{"product_id":"60-ways-to-lose-10-pounds-or-more-quick-and-easy-ways-to-get-your-weight-under-control-9780736966931","title":"60 Ways to Lose 10 Pounds (or More): Quick and Easy Ways to Get Your Weight Under Control","description":"\u003cp\u003e\u003cb\u003eSimple Ways to Lose a Little Weight... \u003cbr\u003e and Experience Immense Relief \u003c\/b\u003e \u003cbr\u003e If you've heard it all, tried it all, and felt discouraged by not seeing results, this book is for you. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e With so much conflicting information available about health and weight loss, Dr. Robert Lesslie rises above the noise and takes a refreshing, reasonable, and encouraging approach to the topic. \u003cp\u003e\u003c\/p\u003e Drawing on his 30-plus years of working in the medical field, Dr. Lesslie provides practical answers to pertinent questions, such as...\u003cul\u003e\n\u003cli\u003eWhy don't low-fat diets work--and which diets do?\u003c\/li\u003e\n\u003cli\u003eAre weight-loss medications and medical procedures viable options?\u003c\/li\u003e\n\u003cli\u003eWhy are commercial weight-loss plans so expensive, and are they worth it?\u003c\/li\u003e\n\u003cli\u003eHow much exercise do I need a week, and what kind of activity is best?\u003c\/li\u003e\n\u003cli\u003eWhat is a reasonable weight-loss goal?\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e Filled with safe and effective ideas for slimming down, 60 Ways to Lose 10 Pounds (or More) is your go-to handbook for practical advice and in-the-moment inspiration. Let Dr. Lesslie become your cheerleader and coach as you work toward your weight-loss goal. \u003cbr\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eBestselling author \u003cb\u003eDr. Robert Lesslie\u003c\/b\u003e is a physician with more than 30 years of experience in fast-paced, intense ER environments. He is now the co-owner and medical director of two urgent-care facilities. He has written many books (including \u003ci\u003eAngels in the ER\u003c\/i\u003e--over 200,000 copies sold) as well as newspaper and magazine columns and human-interest stories. He and his wife, Barbara, live in South Carolina.\u003c\/p\u003e\u003cbr\u003e","brand":"Harvest House Publishers","offers":[{"title":"Default Title","offer_id":50845046210834,"sku":"9780736966931","price":9.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_86249963-7976-4dc3-a4da-9427f4e4748e.jpg?v=1737340538","url":"https:\/\/surprise-castle.myshopify.com\/products\/60-ways-to-lose-10-pounds-or-more-quick-and-easy-ways-to-get-your-weight-under-control-9780736966931","provider":"Surprise Castle","version":"1.0","type":"link"}