{"product_id":"52-weeks-to-better-mental-health-a-guided-workbook-for-self-exploration-and-growth-9780785841890","title":"52 Weeks to Better Mental Health: A Guided Workbook for Self-Exploration and Growth","description":"\u003cb\u003eNurture yourself--and your well-being--through one year of self-reflective writing prompts.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDiscovering who you really are is a powerful way to create change. Regularly writing down thoughts, feelings, and goals can ultimately help \u003cb\u003ereduce stress\u003c\/b\u003e, \u003cb\u003eincrease focus\u003c\/b\u003e, \u003cb\u003eease anxiety\u003c\/b\u003e, \u003cb\u003eimprove positivity\u003c\/b\u003e, and \u003cb\u003emake life work better\u003c\/b\u003e overall. \u003cp\u003e\u003c\/p\u003eFollowing guided writing prompts takes the personal discovery one step further by helping you attune to your mental and emotional needs in ways that can help you increase your well-being. The \u003cb\u003eeasy-to-follow exercises and writing prompts\u003c\/b\u003e in these pages will help you improve your attitude and satisfaction with your life. \u003cp\u003e\u003c\/p\u003eBroken into nine sections for mental health wellness, \u003ci\u003e52 Weeks to Better Mental Health\u003c\/i\u003e offers focused self-exploration exercises for every week of the year--so you can start writing in it at any time. With encouraging quotes and affirmations throughout, every other week offers \u003cb\u003eadditional check-ins for self-reflection\u003c\/b\u003e on progress and goal setting. As you continue your journey, you'll notice that you're more focused and mindful--and less stressed. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eSample prompts include: \u003c\/b\u003e\u003cbr\u003e \u003cul\u003e\n\u003cli\u003eOf the people close to you, who treats you as you want to be treated?\u003c\/li\u003e\n\u003cli\u003eWhat would your parents say or do to comfort you as a child? How can you create a habit of comforting yourself when you need it?\u003c\/li\u003e\n\u003cli\u003eIs there something you want from a particular person? How can you give that to yourself?\u003c\/li\u003e\n\u003cli\u003eWhat do you do that gives you satisfaction in your life? How can you create more satisfaction?\u003c\/li\u003e\n\u003cli\u003eHow has your relationship with yourself changed? Who are you becoming with the new changes?\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eAdditionally, you'll learn mental tricks that can help your daily routines go smoother and help you be more productive. \u003cb\u003eYou'll also find out how to: \u003c\/b\u003e\u003cbr\u003e \u003cul\u003e\n\u003cli\u003eMotivate yourself\u003c\/li\u003e\n\u003cli\u003eMaintain happier relationships\u003c\/li\u003e\n\u003cli\u003eCreate a better work-play balance\u003c\/li\u003e\n\u003cli\u003eFeel more in charge\u003c\/li\u003e\n\u003cli\u003eManage difficult feelings\u003c\/li\u003e\n\u003cli\u003eDeal with problematic people\u003c\/li\u003e\n\u003cli\u003eAnd so much more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eMake this \u003ci\u003ethe \u003c\/i\u003eworkbook for creating the life you want. Explore yourself--and improve your mental outlook--in just one year! \u003cp\u003e\u003cbr\u003eWith so much of our lives and contact going digital, the \u003cb\u003eGuided Workbooks\u003c\/b\u003e offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike. Each workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you. Beautifully designed on high-quality paper stock and full of mindful prompts, channel your inspiration as you put pen to paper to learn more about what inspires you.\u003c\/p\u003e\u003cp\u003eOther books in the series include \u003ci\u003eStop Overthinking\u003c\/i\u003e (by the same author)\u003ci\u003e, The Loneliness Problem, Overcome Your Anxiety, Finding Your Authentic Self\u003c\/i\u003e, \u003ci\u003eThe Adulting Handbook, \u003c\/i\u003e \u003ci\u003e5-Minute Productivity Workbook\u003c\/i\u003e, \u003ci\u003e3-Minute Positivity Workbook\u003c\/i\u003e, \u003ci\u003eTarot: A Guided Workbook to Unlock and Explore Your Magickal Intuition\u003c\/i\u003e, \u003ci\u003eAstrology: A Guided Workbook to Understand and Explore the Wisdom of the Universe\u003c\/i\u003e, and \u003ci\u003eFinding Your Balance: A Cognitive Behavioral Therapy Workbook\u003c\/i\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eTina B. Tessina, PhD, LMFT\u003c\/b\u003e, is a licensed psychotherapist in Southern California with more than 45 years' experience in counseling individuals and couples. She is the author of 17 books, published in 17 languages\u003ci\u003e.\u003c\/i\u003e Known as \"Dr. Romance,\" she writes the \u003ci\u003eDr. Romance\u003c\/i\u003e blog, as well as the \u003ci\u003eHappiness Tips from Tina\u003c\/i\u003e newsletter. Dr. Tessina appears frequently on radio, TV, and podcasts and in print media. Her Twitter handle is @tinatessina.\u003cbr\u003e","brand":"Chartwell Books","offers":[{"title":"Default Title","offer_id":50645926576402,"sku":"9780785841890","price":12.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_940e7655-fc10-4316-b362-b119c394d8fd.jpg?v=1733164532","url":"https:\/\/surprise-castle.myshopify.com\/products\/52-weeks-to-better-mental-health-a-guided-workbook-for-self-exploration-and-growth-9780785841890","provider":"Surprise Castle","version":"1.0","type":"link"}