{"product_id":"52-week-mental-health-journal-guided-prompts-and-self-reflection-to-reduce-stress-and-improve-well-being-9781648767692","title":"52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being","description":"\u003cp\u003e\u003cstrong\u003eNurture your well-being through a year of journaling and self-reflection\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGuided journaling is a simple but powerful tool. It can help you boost your mood, practice gratitude, and set goals both big and small. With a focused prompt for every day of the year, this 52-week journal helps you navigate four core pillars of good mental health enhancement--calm and resiliency, connection and engagement, goals and purpose, and healthy living--so you can thrive in every area of your life.\u003c\/p\u003e\u003cp\u003eThis yearlong mental health journal includes: \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDaily journal prompts for mental health\u003c\/strong\u003e--Take just a few minutes each day to reduce stress and anxiety, increase your connection to others, and discover deeper meaning in your life.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEvidence-based methods for self-care\u003c\/strong\u003e--The exercises in this guided journal for mental health are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInspiring words\u003c\/strong\u003e--Find affirmation, wisdom, mindfulness, and motivation with poignant words from philosophers, artists, writers, and more.\u003c\/p\u003e\u003cp\u003eDiscover a clear path to personal growth and improved well-being with the \u003cem\u003e52-Week Mental Health Journal\u003c\/em\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eCYNTHIA CATCHINGS, LCSW-S, CFTP, CMHIMP, EMDR, CLYL, \u003c\/b\u003e is a psychotherapist, clinical social worker, and professional mental health consultant. She is committed to ensuring that every person learns how to practice self-care to minimize the emotional problems that affect them\u003cbr\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50604323766546,"sku":"9781648767692","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_5dc5d138-cacb-4f62-b7c8-f791d8ef9b68.jpg?v=1732258433","url":"https:\/\/surprise-castle.myshopify.com\/products\/52-week-mental-health-journal-guided-prompts-and-self-reflection-to-reduce-stress-and-improve-well-being-9781648767692","provider":"Surprise Castle","version":"1.0","type":"link"}