{"product_id":"50-ways-to-fuck-up-a-marathon-9798993191935","title":"50 Ways to Fuck Up a Marathon!","description":"\u003cp\u003eThe #1 Amazon New Release and Top Best Seller. The perfect gift for every aspiring distance runner!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e50 common errors that ruin your marathon, with solutions on how to avoid them\u003c\/li\u003e\n\u003cli\u003eDetailed information on hydration and carb loading for distance runs\u003c\/li\u003e\n\u003cli\u003eCritical tips for race selection, training, and tapering\u003c\/li\u003e\n\u003cli\u003eChecklists to prep for the big day\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e50 Ways to F*ck Up a Marathon! is the new essential resource for \u003cem\u003eanyone \u003c\/em\u003econsidering distance running and marathons.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFrom the back of the book: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eATTENTION MARATHON NEWBIES, MID-PACKERS, AND DNF'ERS: \u003c\/p\u003e\u003cp\u003eMarathons can suck. Sometimes that's because of the, you know, running. But epic tragedies often result from small, dumb mistakes in race selection, training, fueling, and clothing-mistakes no one bothers to mention. Experienced marathoners know dozens of tips for averting catastrophe, but most books focus on plans and mechanics. The practical lore that veterans rely on has never been collected, vetted, and organized in one place...until now.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis is a catalogue of failure, sifted from thousands of miles of bungled racing, wrapped in a love letter for terrified newbies, heartbroken veterans, and anyone in the middle desperately wanting to improve. Inside are 50+ straightforward lessons we all learn the hard way, bolstered with over 40 lurid tales of disaster and inspiring moments of intestinal fortitude.\u003c\/p\u003e\u003cbr\u003e","brand":"50 Ways to Fuck Up!","offers":[{"title":"Default Title","offer_id":51806121034002,"sku":"9798993191935","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_41217fbf-ba03-4706-aea8-e6e302d7e945.jpg?v=1765977539","url":"https:\/\/surprise-castle.myshopify.com\/products\/50-ways-to-fuck-up-a-marathon-9798993191935","provider":"Surprise Castle","version":"1.0","type":"link"}