{"product_id":"5-minute-zen-journal-prompts-and-practices-for-achieving-clarity-and-calm-9781685397050","title":"5-Minute Zen Journal: Prompts and Practices for Achieving Clarity and Calm","description":"\u003cp\u003e\u003cstrong\u003eBuild a Zen mindset in just 5 minutes a day \u003cp\u003e\u003c\/p\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eUnderstanding Zen philosophy often requires years of study--but you don't need to be a Zen master to experience some of the same benefits! This guided journal distills the essence of Zen into simple practices and writing prompts that take just a few minutes each, so it's easy to feel calm and centered every day.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eZen for everyone\u003c\/strong\u003e--Get a casual overview of Zen teachings that makes you feel welcome regardless of your goals or experience level.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInsight and introspection\u003c\/strong\u003e--Explore journal entries that include a short prompt to reflect on, a practice that helps you apply the prompt to your life, and an uplifting affirmation to carry in your heart and mind.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLearning and growth\u003c\/strong\u003e--Discover how Zen teachings can help you understand who you are, prioritize mindfulness, and boost your sense of optimism and self-esteem.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePick up this Zen journal today and create a new routine that encourages positivity and self-care.\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50648343478546,"sku":"9781685397050","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_f9c7240b-5331-447c-99dd-55738f870265.jpg?v=1733240088","url":"https:\/\/surprise-castle.myshopify.com\/products\/5-minute-zen-journal-prompts-and-practices-for-achieving-clarity-and-calm-9781685397050","provider":"Surprise Castle","version":"1.0","type":"link"}