{"product_id":"5-minute-self-discipline-exercises-stay-motivated-cultivate-good-habits-and-achieve-your-goals-9781647398026","title":"5-Minute Self-Discipline Exercises: Stay Motivated, Cultivate Good Habits, and Achieve Your Goals","description":"\u003cp\u003e\u003cb\u003eRegain personal power and eliminate procrastination--more than 100 exercises to master self discipline\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIt's easy to get distracted by day-to-day life. Especially when the tasks feel endless and your motivation is nowhere to be seen. With \u003ci\u003e5-Minute Self Discipline Exercises\u003c\/i\u003e, you can get back on track by gaining the tools you need to reconnect with your energy, overcome your resistance, and achieve your goals sans procrastination.\u003c\/p\u003e \u003cp\u003eUse the bite-sized 5-minute, daily exercises to establish strong self-discipline and develop productive habits. Apply practices like Write Out Your \"Why\" Statement, Neutralize Negative Feelings, Develop Your Motivation Mantra, and others to cultivate focus, demolish roadblocks, and practice self-compassion. With enough application and practice, your transformation to personal power through self discipline will be well underway.\u003c\/p\u003e \u003cp\u003eThis informative book on self discipline includes: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003ePractices galore\u003c\/b\u003e--The 104 exercises include writing prompts, meditations, and affirmations.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eUniversally applied\u003c\/b\u003e--The activities are goal-oriented and are structured according to progress.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFuture self discipline\u003c\/b\u003e--Use this section on commitment to stay dedicated to self discipline for the rest of your life.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eTake your commitment to self discipline to the next level with this easy-to-use reference guide.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eLi, Christine:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eDR. CHRISTINE LI\u003c\/strong\u003e is a New York City-based clinical psychologist in private practice, also known for her work as the \"Procrastination Coach\" online. She has helped thousands overcome their resistance and connect to their inner strength so that they can enjoy productivity and fulfillment in work and life.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50479482732818,"sku":"9781647398026","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_8bab6ace-3b1d-4bc0-9ca1-5386f679e1c4.jpg?v=1730310850","url":"https:\/\/surprise-castle.myshopify.com\/products\/5-minute-self-discipline-exercises-stay-motivated-cultivate-good-habits-and-achieve-your-goals-9781647398026","provider":"Surprise Castle","version":"1.0","type":"link"}