{"product_id":"5-minute-mindfulness-meditations-for-teens-9781641528375","title":"5-Minute Mindfulness Meditations for Teens","description":"\u003cp\u003e\u003cstrong\u003e5-minute mindfulness meditations for 40 everyday situations teens ages 12 to 17 face\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe rollercoaster of teenage life doesn't offer a lot of moments to slow down and process your experiences. \u003cem\u003e5-Minute Mindfulness Meditations for Teens\u003c\/em\u003e offers easy, quick practices that allow you to harness the power of mindfulness meditation―paying immediate attention to your body and thoughts.\u003c\/p\u003e\u003cp\u003eCrafted for real-world situations, these exercises teach you to think and respond rather than react. There are even tips for how and where to engage in mindfulness meditation in complicated settings like school. You'll gain clarity and learn to cope with stress more effectively.\u003c\/p\u003e\u003cp\u003eThis standout among mindfulness meditation books for teens includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick exercises\u003c\/strong\u003e―Learn 40 short meditations to help you with things like taking tests, improving relationships, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTips for success\u003c\/strong\u003e―Discover tricks to get more out of your mindfulness meditation, including finding a comfortable posture, using a timer, and journaling about your session afterward.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdaptable mindfulness meditations\u003c\/strong\u003e―Practices include a suggestion for changing things up, so you can tailor them to your specific needs.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eStay calm and remain in the moment with this effective mindfulness meditation book for teenagers.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eLibin, Nicole:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eDR. NICOLE LIBIN\u003c\/strong\u003e is a successful author, certified educator, and adjunct professor. She has designed and facilitated mindfulness curriculum for Mindful Schools, Mount Royal University, and numerous private organizations and runs her personal mindfulness enterprise at www.followyourbreath.com.\u003c\/p\u003e","brand":"Callisto Teens","offers":[{"title":"Default Title","offer_id":50593647132946,"sku":"9781641528375","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_e3f42f42-a1f5-48ca-b2af-1f30ca997f6b.jpg?v=1732119427","url":"https:\/\/surprise-castle.myshopify.com\/products\/5-minute-mindfulness-meditations-for-teens-9781641528375","provider":"Surprise Castle","version":"1.0","type":"link"}