{"product_id":"40-exercises-for-stronger-bones-seniors-workout-for-building-stronger-bones-restoring-balance-improving-flexibility-and-reclaiming-vitality-9798879703955","title":"40 Exercises for Stronger Bones: Senior's Workout for Building Stronger Bones, Restoring Balance, Improving Flexibility and Reclaiming Vitality.","description":"\u003cb\u003eDESCRIPTION\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eReclaim Your Strength and Confidence with Targeted Bone-Building Exercises\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003eAre you fed up with feeling helpless about osteoporosis? \u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eAre you tired of joint aches and scared of fractures holding you back from your daily activities? \u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eDo you want to build stronger bone density?\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eDo you want your body to remain flexible?\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eAre you tired of feeling discomfort around your joints?\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003eThen, \u003cb\u003e40 EXERCISES FOR STRONGER BONES \u003c\/b\u003e is the best solution to take control without the use of drugs or consulting any doctor or exercise instructor. This book is enriched with only 40 targeted exercises that can rebuild your lost bone density and heal you from the discomfort in your bone from the comfort of your home without spending or time money registering for a gym or buying any exercise equipment.\u003cbr\u003eIn the \u003cb\u003e40 EXERCISES FOR STRONGER BONES BOOK, \u003c\/b\u003e you will explore: \u003cul\u003e\n\u003cli\u003eHow to use simple exercises in the comfort of your home to ease arthritis pains while reducing your fracture and improving your daily lifestyle as a senior.\u003c\/li\u003e\n\u003cli\u003eSimple exercises can help you increase bone density and put force on bones to stimulate new mineral deposits.\u003c\/li\u003e\n\u003cli\u003ea simple range of motion training that can increase mobility, improve flexibility, and relieve stiffness.\u003c\/li\u003e\n\u003cli\u003eRoutines that target the core, enhance proprioception to reduce fracture-causing tumbles, and improve posture and balance.\u003c\/li\u003e\n\u003cli\u003eThe targeted training in this book helps your muscles become better shock absorbers to protect bones from breaks.\u003c\/li\u003e\n\u003cli\u003eAll the exercises in \u003cb\u003e40 EXERCISES\u003c\/b\u003e \u003cb\u003eFOR STRONGER BONES \u003c\/b\u003e are convenient. These routines are fit for any schedule; they can be done indoors, and basic items such as chairs, resistance bands, walls, and mats can be used.\u003c\/li\u003e\n\u003c\/ul\u003eWhat are you waiting for? grab your copy..............................now\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":50459565785362,"sku":"9798879703955","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_e0f28712-a910-4bb3-a166-37aa7d5ff234.jpg?v=1729990188","url":"https:\/\/surprise-castle.myshopify.com\/products\/40-exercises-for-stronger-bones-seniors-workout-for-building-stronger-bones-restoring-balance-improving-flexibility-and-reclaiming-vitality-9798879703955","provider":"Surprise Castle","version":"1.0","type":"link"}