{"product_id":"365-happy-bedtime-mantras-improve-your-sleep-release-stress-and-enjoy-your-dreams-9781582709291","title":"365 Happy Bedtime Mantras: Improve Your Sleep, Release Stress, and Enjoy Your Dreams","description":"\u003cb\u003eFrom \"one of\u003c\/b\u003e\u003cb\u003e the freshest voices in mental health and wellness\" (Marci Shimoff, \u003c\/b\u003e\u003cb\u003e \u003c\/b\u003e\u003cb\u003e\u003ci\u003eNew York Times\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e \u003c\/b\u003e\u003cb\u003ebestselling author\u003c\/b\u003e\u003cb\u003e), a year's worth of nightly practices to help you establish healthy sleep habits so that you can relax, de-stress, and dream deeply for a better well-being. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMillions of Americans are struggling with sleep disorders or insufficient sleep, putting them at risk for numerous other health issues. For them, every night can feel like a losing battle. \u003cp\u003e\u003c\/p\u003eNow, \u003ci\u003e365 Happy Bedtime Mantras\u003c\/i\u003e seeks to reverse the epidemic of poor sleep by helping you balance both the body and mind with self-love and relaxation-promoting mantras, meditations, and bedtime rituals. Whether you want to improve your quality of life with better sleep, effectively transform your evening routines, practice more self-care and self-love, or simply add more mindfulness moments to your life, you will find what you need in this wonderous book.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eShannon Kaiser is a world-renowned spiritual and self-love teacher, speaker, and acclaimed empowerment coach; a bestselling author of six books on the psychology of happiness and fulfillment including \u003ci\u003eThe Self-Love Experiment\u003c\/i\u003e, named number one of the \"20 Self-Love Books That Will Lift You Up\" by \u003ci\u003eOprah\u003c\/i\u003e magazine; and the designer and creator of two other oracle decks and two mantra decks. She guides people to awaken and align to their true selves so they can live their highest potential. Shannon's signature teaching is transformative, bridging spiritual and ancient wisdom with modern practical wisdom. Her self-inquiry and personal transformation books, programs, social media channels, and viral reels have reached 22 million people a month. She's been named among the \"Top 100 Women to Watch in Wellness\" by \u003ci\u003emindbodygreen\u003c\/i\u003e, \"your go-to happiness booster\" by \u003ci\u003eHealth\u003c\/i\u003e magazine, and \"one of the freshest voices in mental health and wellness\" by \u003ci\u003eChicken Soup for the Woman's Soul\u003c\/i\u003e. Connect with her on social media @ShannonKaiserWrites and her websites PlayWithTheWorld.com and RadicalBodyLovewithShannon.com.\u003cbr\u003e","brand":"Atria Books","offers":[{"title":"Default Title","offer_id":51185054023954,"sku":"9781582709291","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_ce9bc9c1-3f16-4640-9040-6e90ea9aba78.jpg?v=1744582930","url":"https:\/\/surprise-castle.myshopify.com\/products\/365-happy-bedtime-mantras-improve-your-sleep-release-stress-and-enjoy-your-dreams-9781582709291","provider":"Surprise Castle","version":"1.0","type":"link"}