{"product_id":"365-days-of-self-care-daily-guidance-for-greater-well-being-9781837997053","title":"365 Days of Self-Care: Daily Guidance for Greater Well-Being","description":"\u003cb\u003ePacked with simple ideas and inspiring quotes, this little book will help you practice self-care 365 days of the year\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e A simple act of self-care can do incredible things for your physical, mental and emotional well-being. You might think of self-care as bubble baths or expensive spa treatments, but in reality, it can be as simple as going for a short walk, drinking plenty of water or ensuring you get enough sleep. In fact, finding just a small window of time for self-care each day can completely transform the relationship you have with yourself. \u003cp\u003e\u003c\/p\u003e Within these pages you will find: \u003cp\u003e\u003c\/p\u003e - Daily tips on the many ways you can practice self-care \u003cbr\u003e - Advice for fitting in \"me time\" each day \u003cbr\u003e - A raft of beautiful quotes to inspire you to take good care of yourself \u003cp\u003e\u003c\/p\u003e And much more! So, make time for yourself with\u003ci\u003e 365 Days of Self-Care\u003c\/i\u003e. By prioritizing your own needs and allowing yourself to recharge, you'll be able to live as your happiest, healthiest self all year round.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eChris Spriggs runs Heads Up Now Ltd., a coaching and consultancy company working with schools across the UK to help people flourish. In 2004, Chris founded Lifespace Trust, an award-winning young people's mental health charity. Chris has now run over 40 marathons, raising money for a variety of mental health charities.\u003cbr\u003e","brand":"Summersdale","offers":[{"title":"Default Title","offer_id":51834693157138,"sku":"9781837997053","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_18412bac-9cc0-4886-a543-b63b540fa48c.jpg?v=1767100852","url":"https:\/\/surprise-castle.myshopify.com\/products\/365-days-of-self-care-daily-guidance-for-greater-well-being-9781837997053","provider":"Surprise Castle","version":"1.0","type":"link"}