{"product_id":"365-days-of-calm-daily-guidance-for-inner-peace-9781800074439","title":"365 Days of Calm: Daily Guidance for Inner Peace","description":"\u003cb\u003eA stylish pocket-sized book of quotes and tips that'll be your calming aid every day of the year, helping you feel more grounded in the bustle of life.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eFind calm 365 days of the year with this little book of tips and quotes. It'll transport you to a peaceful place, where you can focus on being present and reap the rewards of a more relaxed life. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Staying calm is about how you deal with your emotions, and this little book is here to help you pinpoint what makes you stressed so you can stay in charge of your feelings. Within these pages are simple but effective tips on how to: \u003cp\u003e\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003e Use breathing techniques and meditation to help you feel grounded \u003c\/li\u003e\n\u003cli\u003e Practice mindfulness to avoid catastrophizing \u003c\/li\u003e\n\u003cli\u003e Improve your health and well-being for a happier mind \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e As well as its many practical ideas, \u003ci\u003e365 Days of Calm\u003c\/i\u003e includes a range of insightful quotes, from Lao Tzu to Maya Angelou, to help restore the peace in your day. \u003cp\u003e\u003c\/p\u003e ​Learning how to create calm in your life will boost your well-being, mental health and inner strength, helping you to become a happier and healthier person. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eFounded in 1990, \u003cb\u003eSummersdale \u003c\/b\u003eis a vibrant publisher that puts its heart and soul into creating exceptional books. They swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humor.\u003cbr\u003e","brand":"Summersdale","offers":[{"title":"Default Title","offer_id":50680256299282,"sku":"9781800074439","price":7.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_ab8688eb-e943-4739-8a7c-7ddec71ef484.jpg?v=1734904068","url":"https:\/\/surprise-castle.myshopify.com\/products\/365-days-of-calm-daily-guidance-for-inner-peace-9781800074439","provider":"Surprise Castle","version":"1.0","type":"link"}