{"product_id":"30-minute-heart-healthy-cookbook-delicious-recipes-for-easy-low-sodium-meals-9781641526326","title":"30-Minute Heart Healthy Cookbook: Delicious Recipes for Easy, Low-Sodium Meals","description":"\u003cp\u003e\u003cb\u003eFast, flavorful recipes for a strong, healthy heart\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eFood is a critical driver of heart health, and this heart healthy cookbook helps you take the wheel. The \u003ci\u003e30-Minute Heart Healthy Cookbook\u003c\/i\u003e is full of simple, quick, and satisfying meals the whole family will love.\u003c\/p\u003e \u003cp\u003eMeal planning tips, a grocery shopping guide, and at-a-glance food charts make it easy to prepare nutritious, low-sodium meals. Many recipes call for just five ingredients, and all are designed for efficiency, perfect for when you're short on time or energy.\u003c\/p\u003e \u003cp\u003eThis top choice among cookbooks features: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eRecipes for every diet\u003c\/b\u003e--Discover a wide array of options perfect for whatever style of heart-healthy diet you prefer, including vegetarian, vegan, DASH, and Mediterranean.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eNutrition info\u003c\/b\u003e--Each recipe lists key nutrients like sodium and fat, along with the amount of vitamin K and potassium per serving.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eGuidance for health concerns\u003c\/b\u003e--Get advice for dieting with a variety of conditions like high cholesterol, high triglycerides, high blood pressure, diabetes, and prediabetes.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eEnjoy delicious meals that take care of your heart with the \u003ci\u003e30-Minute Heart Healthy Cookbook\u003c\/i\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eStrachan, Cheryl:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eCHERYL STRACHAN\u003c\/strong\u003e is a registered dietitian, speaker, and writer specializing in cardiac health. Cheryl has provided nutrition counseling and education to thousands of people through the TotalCardiology Rehabilitation program and her private practice, Sweet Spot Nutrition. Follow her blog at sweetspotnutrition.ca.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50605405929746,"sku":"9781641526326","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_5a07f56c-7960-4625-9aec-9e65d9b8c4dc.jpg?v=1732275685","url":"https:\/\/surprise-castle.myshopify.com\/products\/30-minute-heart-healthy-cookbook-delicious-recipes-for-easy-low-sodium-meals-9781641526326","provider":"Surprise Castle","version":"1.0","type":"link"}