{"product_id":"30-days-fit-body-meal-and-workout-plan-become-your-own-personal-trainer-your-best-home-workout-guide-9781521338711","title":"30 Days Fit Body Meal and Workout Plan: Become Your Own Personal Trainer, Your Best Home Workout Guide","description":"\u003cb\u003e It is Time to Change  Become Your Own Personal Trainer with Your Best Home Workout Guide, Meal plan and Bonus Healthy Recepie Book.\u003c\/b\u003e My name is Natalia Zorina, I am certified dietician, nutritionist and personal trainer. I am also fitness bikini athlete, was lucky to step on stages both in Europe and North America. This book is a guide containing my best experiences and practices. Do you know what happens after you finished pre-written meal and workout plan? You usually need a new one, but I want to teach you to how create your own meal and workout plan yourself with no worries. This book is something special, something what is going to work with every person. After reading this book you will not just have personal meal and workout plan, but also a knowledge that will let you to move towards your dream body step by step. Here Is A Preview Of What You'll Learn... \u003cul\u003e\n\u003cli\u003eMacronutrients\u003c\/li\u003e \u003cli\u003eCarbohydrates\u003c\/li\u003e \u003cli\u003eProteins\u003c\/li\u003e \u003cli\u003eFats\u003c\/li\u003e \u003cli\u003eHow to stop limiting yourself\u003c\/li\u003e \u003cli\u003eWhat should always be in the fridge\u003c\/li\u003e \u003cli\u003eGlycemic index\u003c\/li\u003e \u003cli\u003eWater\u003c\/li\u003e \u003cli\u003eReplace sugar\u003c\/li\u003e \u003cli\u003eSupplements and sports nutrition\u003c\/li\u003e \u003cli\u003eDiet disruptions\u003c\/li\u003e \u003cli\u003ePublic catering\u003c\/li\u003e \u003cli\u003eActual meal plan\u003c\/li\u003e \u003cli\u003eCellulite\u003c\/li\u003e \u003cli\u003eMenstrual cycle\u003c\/li\u003e \u003cli\u003eTraining when not feeling well\u003c\/li\u003e \u003cli\u003eBefore and after workout meal\u003c\/li\u003e \u003cli\u003eWarm up and stretching\u003c\/li\u003e \u003cli\u003eCardio\u003c\/li\u003e \u003cli\u003eHow to target a problem zone\u003c\/li\u003e \u003cli\u003ePersonal training program\u003c\/li\u003e \u003cli\u003eRecovery\u003c\/li\u003e \u003cli\u003eMotivation\u003c\/li\u003e \u003cli\u003eHealthy recipe book\u003c\/li\u003e \u003c\/ul\u003e \u003cb\u003eScroll up and click\u003cbr\u003e\u003c\/b\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":50854158106898,"sku":"9781521338711","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_64301cec-9f7c-4830-8f11-366c6f90059b.jpg?v=1737461526","url":"https:\/\/surprise-castle.myshopify.com\/products\/30-days-fit-body-meal-and-workout-plan-become-your-own-personal-trainer-your-best-home-workout-guide-9781521338711","provider":"Surprise Castle","version":"1.0","type":"link"}