{"product_id":"30-day-mediterranean-diet-1200-1500-calorie-9798655365285","title":"30-Day Mediterranean Diet: 1200 \u0026 1500 Calorie","description":"U.S. News \u0026amp; World Report magazine ranks the Mediterranean Diet No. 1. And almost all nutrition scientists consider a \u003cb\u003eMediterranean diet to be among the healthiest diets\u003c\/b\u003e in the world. There are quite a few Mediterranean diet books on the market - but this is\u003cb\u003e the first Mediterranean Weight Loss Diet book\u003c\/b\u003e. The diet is based on pasta, crunchy Italian and French bread, vegetables, fruit, fish, \u003cb\u003e wine\u003c\/b\u003e, olive oil, some poultry and limited meat. The book actually contains two diets, a 1500-Calorie version and for even greater weight loss a 1200-Calorie version.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMost women lose 8 to 16 pounds\u003c\/b\u003e - depending on whether the 1500 or 1200 Calorie diet is selected. And \u003cb\u003eMost men lose 14 to 24 pounds\u003c\/b\u003e - depending on whether the 1500 or 1200 Calorie diet is selected. Smaller women and men, older adults and less active adults might lose a bit less and larger adults, younger adults and more active adults often lose much more.\u003cbr\u003e\u003cbr\u003eThis is another sensible, effective, healthy diet book you can trust from NoPaperPress.\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":50440591638802,"sku":"9798655365285","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_70431994-f3a9-4296-a577-c1e6c0820443.jpg?v=1729661485","url":"https:\/\/surprise-castle.myshopify.com\/products\/30-day-mediterranean-diet-1200-1500-calorie-9798655365285","provider":"Surprise Castle","version":"1.0","type":"link"}