{"product_id":"30-day-heart-tune-up-a-breakthrough-medical-plan-to-prevent-and-reverse-heart-disease-9780316628181","title":"30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease","description":"\u003cb\u003eFollow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life--all while enjoying sixty delicious recipes  \u003cbr\u003e​\u003c\/b\u003e \u003cbr\u003eCardiovascular disease is America's #1 killer, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprits: arterial plaque and poor gut health. \u003cp\u003e\u003c\/p\u003eThe good news is that everyone--regardless of size, genetics, gender, or age--can treat arterial plaque, improve their overall health, and prevent heart attacks and strokes with The 30-Day Heart Tune-Up. Inside, you'll discover: \u003cul\u003e\n\u003cli\u003eA delicious, heart-healthy diet designed to supercharge your heart health\u003c\/li\u003e\n\u003cli\u003eExercises to improve circulation and strengthen your entire cardiovascular system\u003c\/li\u003e\n\u003cli\u003eCreative and effective techniques for stress management\u003c\/li\u003e\n\u003cli\u003eA customized supplement plan\u003c\/li\u003e\n\u003cli\u003eCutting-edge science on the fascinating ways the bacteria in your gut can affect the health of your heart.\u003c\/li\u003e\n\u003c\/ul\u003e This fully revised and updated edition of \u003ci\u003eThe 30-Day Heart Tune-Up\u003c\/i\u003e includes the latest science on the surprising connections between your gut and your heart as well as tons of new information on reducing cardiovascular risk factors like obesity, high blood sugar, high cholesterol, and chronic inflammation through diet and exercise, it will help you get healthy--and stay healthy--for life.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eSteven Masley, MD\u003c\/b\u003e, is a physician, nutritionist, trained chef, author, and the creator of the #1 health program for Public Television, 30 Days to a Younger Heart. He is a fellow with the American Heart Association and American College of Nutrition. His research focuses on the impact of lifestyle choices on brain function, heart disease, and aging. A bestselling author, he has published several books, including \u003ci\u003eTen Years Younger\u003c\/i\u003e, \u003ci\u003eThe 30-Day Heart Tune-Up\u003c\/i\u003e, \u003ci\u003eSmart Fat\u003c\/i\u003e, \u003ci\u003eThe Better Brain Solution\u003c\/i\u003e, and T\u003ci\u003ehe Mediterranean Method\u003c\/i\u003e. His work has been seen by millions on PBS, the Discovery Channel, \u003ci\u003eToday\u003c\/i\u003e, and many other outlets.\u003cbr\u003e","brand":"Little, Brown Spark","offers":[{"title":"Default Title","offer_id":50494834573586,"sku":"9780316628181","price":13.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_7bd9008d-156c-4e7d-b0ed-451cdaba26dd.jpg?v=1730668409","url":"https:\/\/surprise-castle.myshopify.com\/products\/30-day-heart-tune-up-a-breakthrough-medical-plan-to-prevent-and-reverse-heart-disease-9780316628181","provider":"Surprise Castle","version":"1.0","type":"link"}