{"product_id":"3-minute-positivity-journal-boost-your-mood-train-your-mind-change-your-life-9781737970422","title":"3 Minute Positivity Journal: Boost Your Mood. Train Your Mind. Change Your Life.","description":"\u003cb\u003eGood vibes in 3 minutes or less! This self-help book and journal all in one helps you train your mind for greater happiness in just minutes a day.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWith all the time we spend on our digital devices, it's important to also have a practice of physically writing out our thoughts, feelings, intentions, reflections, goals, and wins. This 60-day best-selling guided journal shows you exactly how to put pen to paper to harness the power of positivity, train your mind, and change your life. \u003cp\u003e\u003c\/p\u003eEach entry is quick, yet powerful--only 3 minutes in the morning and 3 minutes in the evening--to keep you on track in 5 main areas: \u003cbr\u003e\u003ci\u003e \u003c\/i\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eHabits\u003c\/li\u003e\n\u003cli\u003eMindset\u003c\/li\u003e\n\u003cli\u003eHealth\u003c\/li\u003e\n\u003cli\u003eSelf-Esteem\u003c\/li\u003e\n\u003cli\u003eSuccess\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eIn addition to\u003cb\u003e \u003c\/b\u003edaily quotes, prompts, and activities, you'll find recurring \"check-ins\" related to gratitude, affirmations, mental health, physical health, goals, and wins to help you feel more positive no matter what is happening around you. \u003cp\u003e\u003c\/p\u003eYou'll also find a thorough introduction to the practice of journaling for positivity, as Kristen Butler--founder of the Power of Positivity community, now 50 million strong--shares the tools and mindset strategies that helped her go from depressed and broke (literally \u003ci\u003ebroken\u003c\/i\u003e) to happy, thriving, and whole. \u003cp\u003e\u003c\/p\u003e\"I created this journal for change,\" Kristen explains. \"I created this journal for happiness. I created this journal for mental health based on how I have seen our community change lives.\" \u003cp\u003e\u003c\/p\u003eThe truth is, few people know exactly what it takes to set up their day to create happiness. It's time to find out--and fall in love with the feeling of setting up and ending your day with positivity.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eKristen Butler's mission is to uplift the planet! She is the CEO \u0026amp; founder of Power of Positivity and the best-selling author of the \u003ci\u003e3 Minute Positivity Journal\u003c\/i\u003e. She started PoP in 2009 after hitting rock bottom and bouncing back using the power of positivity. Kristen has a background in social media and journalism since 1998. She is passionate about helping others boost their mood, train their brain and improve their life. Her interests and hobbies include: spending time with her family, writing, health and fitness, nature, traveling, and plant-based nutrition. Kristen has dramatically transformed her life in many areas and has a strong desire to help others. Connect with her on social media! \u003cp\u003e\u003c\/p\u003eWebsite: powerofpositivity.com\u003cbr\u003e","brand":"Power of Positivity","offers":[{"title":"Default Title","offer_id":50629148016914,"sku":"9781737970422","price":12.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_c7f71937-c338-475a-a703-f16d62b70d14.jpg?v=1732722148","url":"https:\/\/surprise-castle.myshopify.com\/products\/3-minute-positivity-journal-boost-your-mood-train-your-mind-change-your-life-9781737970422","provider":"Surprise Castle","version":"1.0","type":"link"}