{"product_id":"28-day-chair-yoga-for-seniors-stay-active-relaxed-and-healthy-with-gentle-chair-yoga-exercises-9798323316052","title":"28 Day Chair Yoga for Seniors: Stay Active, Relaxed, and Healthy with Gentle Chair Yoga Exercises","description":"\u003cp\u003e\u003cb\u003eMove better, feel safer, and stay active-in just minutes a day.\u003c\/b\u003e Designed specifically for older adults, \u003ci\u003e28-Day Chair Yoga for Seniors\u003c\/i\u003e gives you a gentle, senior-safe plan you can follow at home using only a chair. No floor exercises required.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWho this book is for\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAdults 60+ who want to improve \u003cb\u003ebalance, flexibility, and strength\u003c\/b\u003e without getting on the floor.\u003c\/li\u003e\n\u003cli\u003eBeginners with limited mobility, stiffness, or joint pain (arthritis, back or knee issues).\u003c\/li\u003e\n\u003cli\u003eCaregivers\/instructors who need \u003cb\u003eclear, step-by-step routines\u003c\/b\u003e that are easy to teach.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eWhat you'll get\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA \u003cb\u003e28-day plan\u003c\/b\u003e with short sessions (10-20 minutes), 5-6 days per week.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eChair-only\u003c\/b\u003e sequences plus optional \u003cb\u003echair-assisted standing\u003c\/b\u003e variations.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLarge-print\u003c\/b\u003e instructions with photo cues (beginner friendly).\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eQR access\u003c\/b\u003e to video tutorials: follow-along sessions, breathing, posture, and balance drills.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eYour 4-week path\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eWeek 1 - Gentle Mobility\u003c\/b\u003e: neck\/shoulders, spine, hips; safe breathing \u0026amp; posture.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWeek 2 - Strength \u0026amp; Stability\u003c\/b\u003e: legs and core with chair support; grip \u0026amp; ankle work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWeek 3 - Balance \u0026amp; Confidence\u003c\/b\u003e: chair-assisted balance drills; sit-to-stand practice.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWeek 4 - Flow \u0026amp; Daily Energy\u003c\/b\u003e: short flows to reduce stiffness and improve endurance.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eSenior-safe by design\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eNo floor exercises; easy set-up; clear \u003cb\u003emodifications\u003c\/b\u003e for tight hips, knees, or back.\u003c\/li\u003e\n\u003cli\u003eTips to prevent dizziness and strain; guidance for pacing and rest.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eStart today and build the habits that keep you moving-comfortably and safely-at any age.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eAlways consult your physician before beginning any exercise program.\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":51705078186258,"sku":"9798323316052","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_d3ea7a5e-a403-4a3a-98c5-45ed54aff699.jpg?v=1762338984","url":"https:\/\/surprise-castle.myshopify.com\/products\/28-day-chair-yoga-for-seniors-stay-active-relaxed-and-healthy-with-gentle-chair-yoga-exercises-9798323316052","provider":"Surprise Castle","version":"1.0","type":"link"}