{"product_id":"21-things-to-know-before-starting-an-ashtanga-yoga-practice-9781461147749","title":"21 Things to Know Before Starting an Ashtanga Yoga Practice","description":"The daily practice of Ashtanga Yoga has made me physically, emotionally, and mentally healthy. I am very grateful. When I first started practicing I wished I had a handbook that answered basic questions, encouraged me on how to go about those first classes, guided me on whether to travel to Mysore or not, and answered questions I had. Recently someone who has been attracted to this style of yoga asked me if I could provide such a guide because he said: \"it all felt very intimidating from the perspective of a beginner\". I completely related. That is how this book was born. It is the book I wish I had back then.\u003cbr\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":50337558397202,"sku":"9781461147749","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_b949d56f-5f4a-4be2-ad38-8a15476fae83.jpg?v=1727966491","url":"https:\/\/surprise-castle.myshopify.com\/products\/21-things-to-know-before-starting-an-ashtanga-yoga-practice-9781461147749","provider":"Surprise Castle","version":"1.0","type":"link"}