{"product_id":"21-day-weight-loss-kickstart-boost-metabolism-lower-cholesterol-and-dramatically-improve-your-health-9780446583824","title":"21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health","description":"For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly: \u003cp\u003e\u003c\/p\u003e Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite.\u003cbr\u003e Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal.\u003cbr\u003e Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks. \u003cp\u003e\u003c\/p\u003e Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you've been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eNeal D. Barnard, MD, FACC, \u003c\/b\u003e is perhaps the world's most respected authority on vegan diets. He is a faculty member of the George Washington University School of Medicine and President of the Physicians Committee for Responsible Medicine. Dr. Barnard is editor-in-chief of the Nutrition Guide for Clinicians, a nutrition textbook given to all second-year medical students in the U.S. He is also editor of \u003ci\u003eGood Medicine\u003c\/i\u003e, a magazine with a circulation of 150,000. He is the \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of Dr. Neal Barnard's Program for Reversing Diabetes and The 21-Day Weight-Loss Kickstart, among many others.\u003cbr\u003e","brand":"Balance","offers":[{"title":"Default Title","offer_id":50669007667474,"sku":"9780446583824","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_fa773d39-5d53-4a7e-95c3-6ab562af2348.jpg?v=1733754485","url":"https:\/\/surprise-castle.myshopify.com\/products\/21-day-weight-loss-kickstart-boost-metabolism-lower-cholesterol-and-dramatically-improve-your-health-9780446583824","provider":"Surprise Castle","version":"1.0","type":"link"}