{"product_id":"21-day-journal-to-strive-for-a-healthier-you-9781685159870","title":"21 Day Journal to Strive for a Healthier You","description":"\u003cp\u003eYour mental well-being is the cornerstone of personal growth and development. This interactive self-help journal is a valuable tool that will help you develop healthy habits to improve your mental well-being and become a healthier you. Research tells us that frequent journaling can have a positive effect on mood. To get started on your journey towards growth, take the pre-test to explore your strengths and weakness in the areas of the topics outlined in the Journal. See the plan tracker to monitor your daily progress toward self-development for personal accountability. Journaling prompts will guide you as document your thoughts at each stage, and finally, take the post-test to identify your progress. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eCreating a healthy mindset promotes positive self-growth. Join the expert Crystal Mullen-Johnson on your journey of self-awareness and self-discovery to become a healthier you by learning healthy coping, developing self-confidence, nurturing healthier relationships, and improving your mental well-being.\u003c\/p\u003e\u003cbr\u003e","brand":"Palmetto Publishing","offers":[{"title":"Default Title","offer_id":50864236953874,"sku":"9781685159870","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_f493216a-99fd-47a2-ba6e-0453f7b723e3.jpg?v=1737652717","url":"https:\/\/surprise-castle.myshopify.com\/products\/21-day-journal-to-strive-for-a-healthier-you-9781685159870","provider":"Surprise Castle","version":"1.0","type":"link"}