{"product_id":"200-easy-workouts-easy-to-follow-darebee-home-workout-routines-to-maintain-your-fitness-9781844811731","title":"200 Easy Workouts: Easy to Follow Darebee Home Workout Routines To Maintain Your Fitness","description":"\u003cp\u003eBuild your fitness level on your terms. Exercise science shows you don't have to exhaust yourself with hours of daily, heavy exercise in order to trigger the cellular adaptation responses that make you get stronger and feel healthier. What you do need is consistency in your workouts, exercises you can perform at any level of fitness and fitness routines that are actually fun to do. The \u003cstrong\u003e200 Easy Workouts \u003c\/strong\u003eare specially formulated to help you build your fitness level the moment you start doing them. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eEasy-to-follow visual workouts on every page allow you to find the perfect workout to fit your situation and mood. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe \u003cstrong\u003e200 Easy Workouts \u003c\/strong\u003eare specially formulated to be accessible and fun. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe easy-to-follow, visual approach and three-levels system puts you in complete control of your fitness.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eNo more worrying about finding time to exercise (do it any time you want).\u003c\/li\u003e\n\u003cli\u003eNo more worrying about gym clothes (exercise in your underwear).\u003c\/li\u003e\n\u003cli\u003eNo more gym memberships (save your money for other things).\u003c\/li\u003e\n\u003cli\u003eAnd no more worrying about equipment or space (you need zero of the first and remarkably little of the second).\u003c\/li\u003e\n\u003cli\u003eNo more feeling exhausted after exercise (find your level and adjust your workouts at your pace). \u003c\/li\u003e\n\u003cli\u003eNo more having to change your life to get fit (pick workouts to suit your mood and inclination).\u003c\/li\u003e\n\u003cli\u003eExercise even when watching TV (specially designed sofa workouts and workouts for tendons and neck make it easy to do so).\u003c\/li\u003e\n\u003cli\u003eProgress when you are ready, not before (you have total control. Pick the workout you want. Advance at your own pace). \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYour body is where you live. The Darebee 2\u003cstrong\u003e00 Easy Workouts \u003c\/strong\u003elet you find your own way to making it the best version possible, for you, completely on your terms. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eRey, N.:\u003c\/i\u003e\u003c\/b\u003e - Neila Rey is the founder of Darebee, a global fitness resource. She is committed to democratizing fitness by removing the barriers to it and increasing accessibility. Every workout published in her books utilizes the latest in exercise science and has undergone thorough field testing and refinement through Darebee volunteers. When she's not busy running Darebee she is focused on finding fresh ways to make exercise easier and more enjoyable.","brand":"New Line Books","offers":[{"title":"Default Title","offer_id":50671593783570,"sku":"9781844811731","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_077830b6-55a6-4a0a-b1a5-3cb0011ded3f.jpg?v=1733804953","url":"https:\/\/surprise-castle.myshopify.com\/products\/200-easy-workouts-easy-to-follow-darebee-home-workout-routines-to-maintain-your-fitness-9781844811731","provider":"Surprise Castle","version":"1.0","type":"link"}