{"product_id":"20-years-younger-9780316133791","title":"20 Years Younger","description":"It's time to turn back the clock! In \u003ci\u003e20 Years Younger\u003c\/i\u003e, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. \u003cp\u003e\u003c\/p\u003e Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eBob Greene\u003c\/b\u003e is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He is the bestselling author of \u003ci\u003eThe Best Life Diet\u003c\/i\u003e, \u003ci\u003eThe Total Body Makeover, Get With the Program!\u003c\/i\u003e, and the coauthor of \u003ci\u003eMake the Connection\u003c\/i\u003e. He is also a contributing writer and editor for \u003ci\u003eO the Oprah magazine\u003c\/i\u003e, and writes articles on health and fitness for Oprah.com. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eHarold Lancer, MD\u003c\/b\u003e, is a Beverly Hills dermatologist. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDiane L. McKay, PhD\u003c\/b\u003e, is a nutrition specialist and scientist at Tufts University. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eRonald L. Kotler, MD\u003c\/b\u003e, is cofounder of the Pennsylvania Hospital Sleep Disorders Center.\u003cbr\u003e","brand":"Little, Brown Spark","offers":[{"title":"Default Title","offer_id":50917578244370,"sku":"9780316133791","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_7c7634d2-d230-481a-b81a-d52b74c5bb2e.jpg?v=1738868160","url":"https:\/\/surprise-castle.myshopify.com\/products\/20-years-younger-9780316133791","provider":"Surprise Castle","version":"1.0","type":"link"}