{"product_id":"20-ways-to-break-free-from-trauma-from-brain-hijacking-to-post-traumatic-growth-9781805013105","title":"20 Ways to Break Free from Trauma: From Brain Hijacking to Post-Traumatic Growth","description":"\u003cp\u003e\u003cb\u003e'An important and insightful contribution to the mental health literary landscape.' - Alastair Campbell\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eTrauma is a\u003c\/b\u003e\u003cb\u003e wound - one that we often hide from ourselves and others. \u003c\/b\u003e\u003cbr\u003ePhilippa Smethurst - a psychotherapist with decades of experience - has written this compassionate and practical guide to help you to understand, process and move beyond trauma. The book explains twenty common ways that trauma can show itself - from dissociation and anger to brain hijacking and trust issues - but also how you can move on from them. \u003cbr\u003eDrawing on the latest brain- and body-based research, this book uses stories, poetry and reflective exercises, to give you the guidance and tools you need.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003ePhilippa Smethurst is a counsellor, psychotherapist and supervisor with thirty years' experience. She has two private practices, in Central London (Wimpole Street) and The Banbury Therapy Centre, Parson's Street, Banbury, Oxfordshire.\u003cbr\u003e","brand":"Jessica Kingsley Publishers","offers":[{"title":"Default Title","offer_id":50910938890514,"sku":"9781805013105","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_12d18e58-0dd5-44ec-825f-094c8a7470e2.jpg?v=1738720168","url":"https:\/\/surprise-castle.myshopify.com\/products\/20-ways-to-break-free-from-trauma-from-brain-hijacking-to-post-traumatic-growth-9781805013105","provider":"Surprise Castle","version":"1.0","type":"link"}