{"product_id":"12-week-exercise-program-full-body-weight-free-weights-workout-lose-fat-tone-build-lean-muscle-mass-9781653614585","title":"12 Week Exercise program: Full Body Weight \u0026 Free Weights Workout: Lose fat, tone \u0026 build lean muscle mass","description":"This training manual is a complete 12-week workout consisting of 36 full body and free weights exercises to lose fat, tone your body and build lean muscle mass. It is designed to follow along easily for 3 days per week. Simple yet effective exercises to do at home or at the gym. No expensive equipment required. Dedication and discipline to get the most effective results.\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":50437224038674,"sku":"9781653614585","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_087ae62c-c07d-452f-a0f7-84a9a02d9d52.jpg?v=1729641834","url":"https:\/\/surprise-castle.myshopify.com\/products\/12-week-exercise-program-full-body-weight-free-weights-workout-lose-fat-tone-build-lean-muscle-mass-9781653614585","provider":"Surprise Castle","version":"1.0","type":"link"}