{"product_id":"101-ways-to-find-calm-how-to-use-your-body-to-soothe-your-mind-9781991006035","title":"101 Ways to Find Calm: How to Use Your Body to Soothe Your Mind","description":"\u003cb\u003eSimple, powerful tools for everyday resilience.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e These calming ideas come from a range of scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. \u003cp\u003e\u003c\/p\u003e On every page of \u003ci\u003e101 Ways to Find Calm\u003c\/i\u003e you'll find a powerful tool for calmness, centeredness and connection. \u003cp\u003e\u003c\/p\u003e They're bite-sized, simple to read and easy to do but they can make a world of difference. \u003cp\u003e\u003c\/p\u003e Learn how to safely feel and process your emotions; how to rewire your brain and nervous system; and how to deeply connect with yourself. You'll experience a wonderful feeling of calm and deepen your ability for compassion, presence and healing. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eRebekah Ballagh\u003c\/b\u003e is the bestselling author of \u003ci\u003eNote to Self, Note to Self Journal, Words of Comfort, Be Your Best Self, Big Feelings \u003c\/i\u003eand \u003ci\u003eLet's Go, Flo!\u003c\/i\u003e She's a qualified counselor, self-development coach, trainer, speaker and the creator of popular Instagram community @journey_to_wellness_\u003cbr\u003e","brand":"A\u0026u New Zealand","offers":[{"title":"Default Title","offer_id":50892423987474,"sku":"9781991006035","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_15a729f0-ff7b-4879-add8-ee69a6ba39cf.jpg?v=1738190347","url":"https:\/\/surprise-castle.myshopify.com\/products\/101-ways-to-find-calm-how-to-use-your-body-to-soothe-your-mind-9781991006035","provider":"Surprise Castle","version":"1.0","type":"link"}