{"product_id":"101-tiny-changes-to-brighten-your-day-9781785783944","title":"101 Tiny Changes to Brighten Your Day","description":"\u003cp\u003e\u003ci\u003e101 Tiny Changes to Brighten Your Day\u003c\/i\u003e is a friendly book of tips on how to look after yourself and your mental health, in an age where we too often forget to pause and take a breath. \u003c\/p\u003e \u003cp\u003eFor anyone with anxiety issues, those who struggle to prioritise their own mental health over catching up on emails and social media, or those looking for a bit of encouragement, these small tips will help you shine again. \u003c\/p\u003e \u003cp\u003eWith small actions, you can make a big improvement to your well-being -whether it's making your phone a source of positivity instead of stress, engaging in habits that make you feel healthier and more positive, or preparing for darker days. Ailbhe Malone's simple tips combine with witty illustrations from Naoise Dolan to create a resource you'll dip into whenever you need a helping hand.\u003c\/p\u003e \u003cp\u003eA totem for your bedside table, backpack, or to give to a friend in need, this book believes that you're worth looking after, even when you don't.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAilbhe Malone\u003c\/b\u003e is Senior Editor at \u003ci\u003eThe Strategist UK\u003c\/i\u003e. She was previously Lifestyle Editor at BuzzFeed UK and a founding member of the UK team. She has featured as an industry expert on BBC's \u003ci\u003eThe Apprentice\u003c\/i\u003e and for Phaidon's \u003ci\u003eWhere to Eat Pizza\u003c\/i\u003e (2016), and has worked for Nylon (US), the \u003ci\u003eGuardian\u003c\/i\u003e (UK), \u003ci\u003eHeat\u003c\/i\u003e and \u003ci\u003eWired\u003c\/i\u003e. \u003c\/p\u003e\u003cbr\u003e","brand":"Icon Books","offers":[{"title":"Default Title","offer_id":50363142406418,"sku":"9781785783944","price":12.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_157fba21-5c31-40b0-8ccc-22cab269b2b3.jpg?v=1728405524","url":"https:\/\/surprise-castle.myshopify.com\/products\/101-tiny-changes-to-brighten-your-day-9781785783944","provider":"Surprise Castle","version":"1.0","type":"link"}