{"product_id":"101-mindfulness-practices-to-ease-anxiety-restore-your-mental-wellness-with-breathwork-guided-meditation-mindful-movement-more-9798890031785","title":"101 Mindfulness Practices to Ease Anxiety: Restore Your Mental Wellness with Breathwork, Guided Meditation, Mindful Movement \u0026 More","description":"\u003cp\u003e\u003cb\u003eSimple Solutions for Everyday Stress \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eEmpower yourself to ease anxiety anywhere, anytime with this all-encompassing guide to living in the moment. Renowned wellness expert Ashton August has created 101 practical mindfulness exercises to calm your anxious mind. Support your journey to a centered self with: \u003cp\u003e\u003c\/p\u003e- Easy guided yoga such as the \u003cb\u003eTension-Melting Supported Butterfly\u003c\/b\u003e and the \u003cb\u003eLizard Lunge to Let Go \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e- Simple breathwork exercises such as \u003cb\u003eThe Breath of Surrender\u003c\/b\u003e and \u003cb\u003eTranquil Lunar Breathing \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e- Quick meditation and mind-set techniques such as the \u003cb\u003eGolden Light of Protection\u003c\/b\u003e and \u003cb\u003eSelf-Talk Mad Libs\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWith more than 100 ways to focus on being present, this must-have book is perfect for all experience levels. Use this as a guide to start a ritual, to build a more dedicated practice or simply as a go-to resource when anxiety hits. Get ready to take the first step to a more enlightened path and a calm, fulfilling existence.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eAshton August is the author of \u003ci\u003eLearn. Grow. Shift. \u003c\/i\u003eand \u003ci\u003eA Year of Self-Motivation for Women\u003c\/i\u003e, as well as the founder of YouAlignedTM. She resides in Tucson, Arizona.\u003cbr\u003e","brand":"Page Street Publishing","offers":[{"title":"Default Title","offer_id":51243937825042,"sku":"9798890031785","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_fc26e3f4-85e6-47d9-b684-c32bb5e5858d.jpg?v=1745875867","url":"https:\/\/surprise-castle.myshopify.com\/products\/101-mindfulness-practices-to-ease-anxiety-restore-your-mental-wellness-with-breathwork-guided-meditation-mindful-movement-more-9798890031785","provider":"Surprise Castle","version":"1.0","type":"link"}