{"product_id":"100-ways-to-say-no-how-to-stop-saying-yes-when-you-mean-no-9781632174437","title":"100 Ways to Say No: How to Stop Saying Yes When You Mean No","description":"\u003cb\u003eDo you find yourself saying \u003ci\u003eyes\u003c\/i\u003e when you really want to say \u003ci\u003eno\u003c\/i\u003e? \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e From the creator of the popular Instagram account \u003ci\u003eScribbles by Nicole \u003c\/i\u003ecomes this collection of funny and relatable illustrated \"scenari-nos\" for overcoming your inner people pleaser, setting appropriate boundaries, and getting to \u003ci\u003eno\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003eRecognizing it's not always easy to say no, Nicole takes readers through real-life examples familiar to anyone who has found themselves saying \u003ci\u003eyes\u003c\/i\u003e when they really didn't want to, providing guidance on how to: \u003cp\u003e\u003c\/p\u003e \u003cul\u003e\u003cli\u003eSay no effectively and appropriately in any situation\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eUse techniques that come naturally to make saying no as stress-free as possible\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eFend off unwanted invitations nicely but firmly\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eSet healthy boundaries with loved ones, family, friends, and colleagues\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eTell yourself no when you need to\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eLet go of guilt, worry, and regrets and do what's right for you\u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003eEveryone needs healthy boundaries--let this charming book help you set them and make learning to say no much easier. \u003cp\u003e\u003c\/p\u003e\"I will be keeping this book \u003ci\u003epermanently\u003c\/i\u003e on my desk for daily guidance!\"\u003cbr\u003e\u003cb\u003e--Mari Andrew, \u003ci\u003eNew York Times\u003c\/i\u003e-bestselling author of \u003ci\u003eAm I There Yet?\u003c\/i\u003e and \u003ci\u003eMy Inner Sky\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eNicole Monente \u003c\/b\u003eshares her musings at @scribblesbynicole, where she's captured the hearts and minds of a significant following with her clever, introspective, and ultra-relatable drawings. Nicole approaches heavy topics with humor, lightheartedness and insight. When she's not doodling, Nicole can be found laughing, crying, or desperately looking for her phone to jot down her next idea before she forgets it.\u003cbr\u003e","brand":"Spruce Books","offers":[{"title":"Default Title","offer_id":50388857979154,"sku":"9781632174437","price":12.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_ffad1300-947d-4dba-8fe8-e7f52a310f35.jpg?v=1728910182","url":"https:\/\/surprise-castle.myshopify.com\/products\/100-ways-to-say-no-how-to-stop-saying-yes-when-you-mean-no-9781632174437","provider":"Surprise Castle","version":"1.0","type":"link"}