{"product_id":"100-days-to-a-stoic-mind-a-roadmap-to-resilience-and-finding-peace-in-discipline-9781250358813","title":"100 Days to a Stoic Mind: A Roadmap to Resilience and Finding Peace in Discipline","description":"\u003cp\u003e\u003cb\u003eUnlock your potential and find contentment in the stoic path\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eLook inward, embrace discipline, harness resilience, and level up your life. \u003ci\u003e100 Days to a Stoic Mind\u003c\/i\u003e is a no-frills method of embodying the simple principles of Stoicism. Each page presents you with one essential piece of advice from a great Stoic thinker and arms you with a straightforward exercise to apply it. Tap into logic and reason, prepare for, or even embrace, negative outcomes, and welcome the challenge of the journey. \u003cp\u003e\u003c\/p\u003e- Take it from the greats with one line a day from Marcus Aurelius, Seneca the Younger, and Epictetus on courage, justice, temperance, and wisdom\u003cbr\u003e- Create discipline through cold plunges, shadow work, and austerity\u003cbr\u003e- Balance the mind with meditation, gratitude, and journaling\u003cbr\u003e- Let go of what's not under your control and optimize what is with helpful Stoic practices \u003cp\u003e\u003c\/p\u003eTransform your mindset one page a day with \u003ci\u003e100 Days to a Stoic Mind\u003c\/i\u003e to live better, find focus, gain serenity, and elevate your life.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eBryan Sena is a small business consultant with a background in philosophy. An avid outdoorsman, Bryan's principles of Stoicism are heavily influenced by nature. He lives in Bozeman, Montana, with his family.\u003cbr\u003e","brand":"Castle Point Books","offers":[{"title":"Default Title","offer_id":50892883591442,"sku":"9781250358813","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_4c59a58d-5fe3-47c8-b740-e582484d318b.jpg?v=1738210376","url":"https:\/\/surprise-castle.myshopify.com\/products\/100-days-to-a-stoic-mind-a-roadmap-to-resilience-and-finding-peace-in-discipline-9781250358813","provider":"Surprise Castle","version":"1.0","type":"link"}