{"title":"Yoga Books","description":"","products":[{"product_id":"the-guru-in-you-9780061898051","title":"The Guru in You","description":"\"If you really want to make a change in your life, gain health in body and mind, read Cameron's book. He's improved my life and I hope you allow him to improve yours.\" --NBC's Maria Menounos, author of \u003cem\u003eThe EveryGirl's Guide to Life\u003cbr\u003e\u003c\/em\u003e\u003cbr\u003e\"\u003cem\u003eThe Guru in You \u003c\/em\u003ewill gently guide you to a more conscious and meaningful life.  Cameron] will teach you how to lead a nourishing life by making wellness part of the superstar you truly are.\" --Kris Carr, author of \u003cem\u003eCrazy Sexy Cancer Survivor\u003cbr\u003e\u003cbr\u003e\u003c\/em\u003eInternational supermodel turned Ayervedic yogi, Cameron Alborzian, offers an inspirational guide to unlocking the secret power of health and healing that exists within all of us--a handbook for accessing \u003cem\u003eThe Guru in You\u003c\/em\u003e.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eAlborzian, Yogi Cameron:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003eYogi Cameron Alborzian is a yogic therapist and the author of \u003cem\u003eThe Guru in You\u003c\/em\u003e. After completing years of study under his guru at Arsha Yoga Vidya Peetam Trust in Coimbatore, India, he has taught internationally to demonstrate how this ancient path can be of benefit to all. Yogi Cameron has appeared on \u003cem\u003eThe Dr. Oz Show\u003c\/em\u003e, \u003cem\u003eNBC Nightly News\u003c\/em\u003e, \u003cem\u003eThe Today Show\u003c\/em\u003e, and \u003cem\u003eThe Ellen DeGeneres Show\u003c\/em\u003e, as well as in such publications as \u003cem\u003eElle\u003c\/em\u003e magazine, the \u003cem\u003eNew York Times\u003c\/em\u003e, \u003cem\u003eMen's Journal\u003c\/em\u003e, and \u003cem\u003eThe Wall Street Journal\u003c\/em\u003e. He is the host of \u003cem\u003eA Model Guru\u003c\/em\u003e, airing nationwide on Veria Living.\u003c\/p\u003e","brand":"HarperOne","offers":[{"title":"Default Title","offer_id":50317911752978,"sku":"9780061898051","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_ce01b8fb-2621-44ac-bb67-12d2b6c65d52.jpg?v=1727542698"},{"product_id":"functional-awareness-and-yoga-an-anatomical-guide-to-the-body-in-reflective-practice-9780190863920","title":"Functional Awareness and Yoga: An Anatomical Guide to the Body in Reflective Practice","description":"\u003cem\u003eFunctional Awareness and Yoga\u003c\/em\u003e provides essential foundations in functional anatomy with applications to help improve specific postures in yoga. Each chapter contains a practice section that integrates anatomical principles into daily life in order to release unnecessary tension, improve posture, and recruit effort efficiently off the yoga mat.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cstrong\u003eAllegra Romita\u003c\/strong\u003e teaches Functional Awareness(R) Anatomy in Action, Dance, and Vinyasa Flow Yoga in New York City. She is also a Certified Movement Analyst.\u003cbr\u003e\u003cstrong\u003eNancy Romita\u003c\/strong\u003e is on faculty at Towson University where she teaches anatomy and kinesiology. 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Packed full of ingeniously practical worksheets and examples from Kara-Leah's own life, this book invites readers to reflect honestly and creatively on their own process and aspirations for a home yoga practice. In this way, Kara-Leah helps readers see that their life - obstacles and all - can become part of the solution, rather than being seen as a 'problem'. For more than a how-to yoga book, Forty Days of Yoga takes readers on a journey into their psyche and helps them design strategies to make daily practice possible in their life - no matter what that life is like. Kara-Leah has a no-nonsense approach that is practical, down-to-earth and also light-hearted. She's encouraging and supportive but leaves no excuses left standing. By the end of the book, you'll know what supports your practice, what undermines your practice, and exactly what you need to do about it. In addition to helping readers assess their lives and design their own personal home yoga practice, Kara-Leah also takes a closer look at yoga. She asks readers to broaden their definition of yoga and to understand that it's both a process and a practice. She teaches yoga as a personal practice - something that supports the needs of the individual and meets them where they are, as they are. 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How is that going to help?\"\u003cbr\u003e \u003cbr\u003e Or maybe you've gone to a yoga class on your own because you read online that it would be good for your back. So, you went to a yoga studio and a typical class and you found yourself saying, \"WTF? This is my first class. How the hell am I supposed to bend like that?\"\u003cbr\u003e \u003cbr\u003e Or you have gone to a yoga class, completed the class successfully only to get home and several hours or a day or two later, you're in more pain than when you went to the class  WTF? I thought the class was supposed to help me, not hurt me?\u003cbr\u003e \u003cbr\u003e Relief from chronic pain with yoga is possible. In this book, certified yoga therapist Samantha Parker explains how traditional poses can be modified, and gives readers keen insights into what is physically happening to the body while practicing yoga. She also dives deep into what is actually causing your chronic pain, so you can combat it at its true source \u003cbr\u003e \u003cbr\u003e Parker takes away the mystery and presents the practical side of yoga, so you can come away from a yoga session and implement what you did on your yoga mat that day for the rest of your day, week and possibly life.\u003cbr\u003e \u003cbr\u003e Based on more than 5,000 hours teaching yoga and developing innovative movement therapies for critically injured soldiers, this book is for anyone who suffers from chronic: \u003cbr\u003e - Lower back pain, hip problems, sciatica, and bad knees\u003cbr\u003e - Migraines and other headaches, stiff neck, fatigue\u003cbr\u003e - Sprained or weak ankles, and many foot ailments\u003cbr\u003e - Bursitis, tendinitis, and rotator cuff problems\u003cbr\u003e \u003cbr\u003e Chronic pain affects 100 million Americans, and yoga can be a long-term viable alternative to addictive prescription drugs.\u003cbr\u003e \u003cbr\u003e If you have been practicing yoga in more traditional ways, and it's not working for you, what have you got to lose by approaching yoga from a different perspective?\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eParker, Samantha:\u003c\/i\u003e\u003c\/b\u003e - Samantha Parker is a certified yoga therapist (C-IAYT) with a B.S. in sports and exercise science, currently pursuing her master's degree in kinesiology. A certified personal trainer, she has taught over 5,000 hours of yoga on three different continents, treating thousands of patients. For four years, Samantha was the Chief Movement Therapist at Landstuhl Regional Medical Center-the largest military hospital outside the U.S.-in the Interdisciplinary Pain Management Center. There she created, implemented and performed research for the first yoga program in a new U.S. Army initiative for chronic pain rehabilitation. Samantha is also a founding member of the Special Operations Fortitude Center (SOF-C), which helps various U.S. Special Operations Forces troops recover from mild traumatic brain injuries, chronic pain and PTSD. In addition to working with military special ops forces, she has also worked with professional athletes from football players to ballet dancers.","brand":"Neoteric Movement Sytems","offers":[{"title":"Default Title","offer_id":50327302209810,"sku":"9780692122679","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_5996b54a-5408-454b-ac33-3155aa34bdfd.jpg?v=1727712547"},{"product_id":"brew-asana-a-beersnobchicks-guide-to-beer-and-yoga-9780692153239","title":"Brew \u0026 Asana: A BeerSnobChick's Guide to Beer and Yoga","description":"\u003cp\u003eBrew \u0026amp; Asana: A BeerSnobChick's Guide to Beer and Yoga takes your favorite yoga poses and beers and kicks it up a notch with fun and flavorful pairings. In this book, you will find beautiful illustrations of a beer (brew) and yoga pose (asana) with descriptions of each. From triangle pose paired with a saison to crow pose paired with an American stout, each pairing captures the complexity of the asana and essence of each brew, allowing you to find balance in warrior III or in the bite of an imperial IPA. Complete with dozens of colorful illustrations, this book shows you how to incorporate yoga and beer in a fun and harmonious way. So get ready to toast to brews and asanas  \u003c\/p\u003e\u003cbr\u003e","brand":"Brew Asanas","offers":[{"title":"Default Title","offer_id":50327309156626,"sku":"9780692153239","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_c54db600-d093-4534-b555-3c1fb3fee445.jpg?v=1727712692"},{"product_id":"the-business-of-yoga-a-step-by-step-guide-for-marketing-and-maximizing-profits-for-yoga-studios-and-instructors-9780692256411","title":"The Business of Yoga: A Step-by-Step Guide for Marketing and Maximizing Profits for Yoga Studios and Instructors","description":"How many more students would you like in your yoga classes? \u003cp\u003e\u003c\/p\u003e In The Business of Yoga the world's leading sales trainer for the health and fitness industry teams up with an experienced and successful yoga instructor who is also the former owner of an award winning ad agency to show you exactly how to use modern marketing concepts and tools to get more students and enjoy more profits from your studio or as an individual instructor. \u003cp\u003e\u003c\/p\u003e DISCOVER \u003cp\u003e\u003c\/p\u003e - Tons of ways to fill your classes with new students\u003cbr\u003e' \u003cbr\u003e - How to create dozens of new profit centers within your studio or practice \u003cp\u003e\u003c\/p\u003e - Key steps to building long term students \u003cp\u003e\u003c\/p\u003e - How to stop worrying about the competition \u003cp\u003e\u003c\/p\u003e - The secrets for preventing low revenue periods \u0026amp; maximizing income year round \u003cp\u003e\u003c\/p\u003e Whether you're a studio owner who wants to take your yoga business to the next level, a yoga instructor who is finding it challenging to make ends meet, or just getting started with your career in the yoga business you will find this book to be transformational  You'll get the exact information, marketing methods and tools need to become successful doing what you love most - teaching yoga\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eCasey Conrad has been in the health and fitness industry for over 27 years. She is the President of Communication Consultants, a company dedicated to providing high quality sales, marketing and management seminars for professionals in the health and fitness industry worldwide. In addition to authoring \"Selling Fitness: The Complete Guide to Selling Health Club Memberships,\" she has created and published over 24 other sales and marketing products specifically for the health and fitness industry, including \"Selling Personal Training\" and her most recent \"Internet Marketing for Health \u0026amp; Fitness Clubs.\" She has been a featured presenter in 20 countries, and has spoken for numerous health club industry organizations including IHRSA, Club Industry, Network for Fitness Professionals in Australia, Gold's Gym Enterprises, Bodylife in England and Germany, Forum in Italy, EFFA in Holland and Asiafit in Hong Kong and Beijing. Howard VanEs, M.A., E-RYT 500 has been committed to wellness and fitness for over 28 years. He has a deep passion for helping people learn about the many ways they can improve the quality of their health and lives through mind\/body methods. For over 23 years, Howard has been a dedicated practitioner of hatha yoga and has been teaching yoga for the last 18 years in the Bay area of California. Howard has written many yoga related books, as well as numerous others focused on health and wellness including Yoga: The Back Pain Cure, Beginning Yoga: A Practice Manual, Meditation: The Gift Inside, and ABS! 50 of the Best core exercises to strengthen, tone, and flatten your belly. In addition to writing about and teaching yoga, Howard also leads yoga teacher trainings and wellness seminars and retreats worldwide.\u003cbr\u003e","brand":"Books on Health.Net","offers":[{"title":"Default Title","offer_id":50327329702162,"sku":"9780692256411","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_cbabb58e-dd72-4c8a-bbc9-8f30290686d7.jpg?v=1727713129"},{"product_id":"finding-my-balance-a-memoir-with-yoga-9780743264327","title":"Finding My Balance: A Memoir with Yoga","description":"\u003cb\u003eStardom, thanks to Woody Allen and his film \u003ci\u003eManhattan\u003c\/i\u003e, came at an early age.\u003c\/b\u003e..but so did the problems of a broken and dysfunctional family. Yet in a life so out of kilter, Mariel Hemingway summoned the strength and inner resolve that enabled her to find -- and to keep -- her balance. \u003cbr\u003e In \u003ci\u003eFinding My Balance, \u003c\/i\u003e actress Mariel Hemingway uses the lessons and practices of yoga as a starting point for her own personal reflections and larger-than-life family story. The result is a searingly honest memoir that is as deeply moving as it is helpfully prescriptive. \u003cbr\u003e Mariel turned to yoga and its meditative practice in an effort to maintain her center when her life threatened to spin out of control. Having experienced family tragedy, sudden stardom, and the continuing challenges of a full and demanding life, Mariel learned through practice how to find her balance in emotionally disorienting situations. Throughout the book, Mariel uses her yoga training as a starting point for each chapter, carefully describing a particular position, then letting her mind wander into thoughts of the past and of her tumultuous life. \u003cbr\u003e As each chapter begins with instruction, so does the book end with exercises organized in a sequence that can be followed by anyone who wants to practice them. As a special bonus for this edition, Mariel has added a section that describes the basics of her own \"In Balance Philosophy,\" calming words of advice for people in search of their own emotional center.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eMariel Hemingway\u003c\/b\u003e lives in Southern California and Idaho, where she owns and runs a yoga studio, occasionally instructing classes herself. She appears frequently in films and on television, and works as well as a film director. 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Yoga for the Joy of It! details of what to expect in class, what to wear and bring to class, correct yoga alignment, a solid foundation of yoga poses, how to modify each yoga pose, correct yoga breathing, beginning meditation, styles of yoga, a history of yoga, and how to bring the benefits of yoga practice into your daily life. Features: The Study Questions provided at the end of every chapter encourage learning.The Yoga Moment encourages experiential learning and brings the essence of yoga into the student's daily life.The Student Testimonials provided in each chapter authentically reveal personal experiences that are relevant.A Historical Timeline featured in the history chapter (14) easily illuminates important yoga milestones.The worksheets included at the end of the text - a health history, flexibility assessment, alignment assessment, and yoga practice and nutrition logs - allow the teacher to assess the student, and the student to track his\/her improvement.Yoga Science Boxes discuss some of the science topics connected to yoga.Chapters 6-13 provide descriptions of specific yoga poses (asanas), which include the following: Drishti, Alignment Cues, Benefits of the Pose, and Modifications for Making the Poses Work for You.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eGoodman Kraines, Minda:\u003c\/i\u003e\u003c\/b\u003e - Minda has been a full-time instructor at Mission College for 30 years, having taught dance, aerobics, weight training, stress management, body alignment for personal trainers, and yoga. She created a Fitness Professional Certification program at Mission College that is highly regarded and attended. She is the author of two other college texts that are both in their fifth edition, Jump into Jazz: A Primer for the Beginning Jazz Dance Student and Beyond and Keep Moving: Fitness through Aerobics and Step. Minda has been studying yoga for 35 years and has taught yoga for 15 years. Her greatest yoga inspirations include Ganga White, Shiva Rea, Seane Corn, and Baron Baptiste. Although Minda has been teaching body movement for over 35 years, she continues to find new inspirations and keeps growing and learning as both a student and teacher.\u003cb\u003e\u003ci\u003eRose Sherman, Barbara:\u003c\/i\u003e\u003c\/b\u003e - Barbara has practiced yoga and meditation for 30 years and has been teaching for 15 years. She has facilitated more than 25 yoga retreats in California, and two yoga\/meditation\/hiking retreats in Italy. She has also generated websites, written educational films, and designed and presented corporate wellness programs. An article about her use of relaxation techniques in dentistry has been published in Yoga Journal. Barbara's foundation of yoga is grounded in the teachings of Paramahansa Yogananda. A devoted practitioner, she has trained with Erich Shiffmann, Ganga White, and Tracey Rich, and is certified in Therapeutic Yoga. Barbara teaches from her heart, illuminating the spirit of yoga. She has served as a volunteer for Children's Hospital LA and Direct Relief Int'l. Committed to personal growth, Barbara continually takes courses in nutrition, neuroscience and stress reduction. She integrates her love of science and yoga into her popular workshops, How to Meditate, Pray, Heal and Women's Health and Healing. Barbara received her Bachelor of Science degree from the University of Southern California. She enjoys hiking, the poetry of Rumi and spending time with her family and friends.","brand":"Jones \u0026 Bartlett Publishers","offers":[{"title":"Default Title","offer_id":50327933813010,"sku":"9780763765941","price":46.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_af02c6ad-63b8-4167-a79f-a4f2653a5d1e.jpg?v=1727723851"},{"product_id":"yoga-for-women-at-midlife-and-beyond-a-home-companion-9780865344990","title":"Yoga for Women at Midlife and Beyond: A Home Companion","description":"\u003cp\u003eWould you like to age with grace and vitality? Increase your strength, energy and flexibility? Sleep better and be sharper mentally? You can achieve all of these if you practice yoga on a regular basis. Many women go to class once or twice a week and want to practice at home but just don't know how to begin. \"Yoga for Women at Midlife and Beyond: A Home Companion\" will give women over 50 the support and guidance they need to create a personal yoga practice in the privacy of their own home. This guidebook includes ten yoga practices with clear illustrations that you can follow on your own, such as a practice for energizing, one for relaxation and another for insomnia. The manual also contains practical information about: where, when and how long to practice; how to set an intention and get support for your practice; how to use your breath to enhance your practice, and how to sustain a home practice. Concepts from classical yoga philosophy to help readers deepen their practice and integrate relevant concepts into their lives are introduced and inspiring stories from women over 50 about how yoga has made a difference to them are peppered throughout the book.\u003c\/p\u003e\u003cbr\u003e","brand":"Sunstone Press","offers":[{"title":"Default Title","offer_id":50330106134802,"sku":"9780865344990","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_4c042bd0-37c6-4b38-b96e-24d498eb9cf9.jpg?v=1727791778"},{"product_id":"freud-and-yoga-9780865477599","title":"Freud and Yoga","description":"\u003cp\u003e\u003cb\u003eLessons from a great yoga master and an eminent psychoanalyst that explore what \u003c\/b\u003e\u003cb\u003epsychotherapy and yoga philosophy have in common\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eYoga philosophy and Freud's revolutionary approach to psychology could not have been developed in more different times, places, or cultural conditions. And yet these two profound and dynamic systems of understanding human behavior, emotions, perception, and what's essential in our existence have an astonishing amount to share. What we learn by comparing their similarities as well as their differences can enhance how we comprehend our lives and our potential for change.\u003cbr\u003e In \u003ci\u003eFreud and Yoga\u003c\/i\u003e, the great yoga master T.K.V. Desikachar and the eminent psychoanalyst Hellfried Krusche examine forty classic sayings, or \u003ci\u003esutras\u003c\/i\u003e, from the vantage point of their respective disciplines. 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Using the tools of torah wisdom and yoga postures, the reader is given very practical techniques to use physicality as a gateway to spirituality. The Festive Sutras is three-books-inone. The Festive Sutras, concerned with the Jewish festival cycle, The Shabbat Sutras - A Yogi's guide to the Jewish Sabbath, and Ethics of the Yogis - a Jewish commentary on the classic Yoga Sutras.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eMarcus J Freed is an actor \u0026amp; spiritual teacher, and the award-winning author of The Kabbalah Sutras: 49 Steps to Enlightenment. He lives in Los Angeles \u0026amp; London. www.marcusjfreed.com\u003cbr\u003e","brand":"Freedthinker Books","offers":[{"title":"Default Title","offer_id":50331727790354,"sku":"9780996350686","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_8acb3c22-0ae3-491c-9b2d-a0ca980e7936.jpg?v=1727823686"},{"product_id":"nyasa-yoga-kundalini-prana-chakra-and-nadi-cultivation-techniques-9780998076416","title":"Nyasa Yoga: Kundalini, Prana, Chakra and Nadi Cultivation Techniques","description":"\u003cp\u003eThere is a very effective branch of yoga that few people practice - Nyasa Yoga. Nyasa Yoga is a physical yoga internal purification and cultivation practice. It is related to an entire host of yogic exercises for clearing your nadis of obstructions by invoking energies said to \"divinize\" a practitioner's body. The practice diffuses energy into the body by associating mantras with every part of the body and the whole of it. For the best results you need to stay on each spot to sufficiently energize the prana of that region, and visualizing the targeted muscles helps open up the nadis quicker. When you recite a specific mantra from that location, you should linger and try to feel a full vibration in the area. The result is significant progress towards cultivating a \"deva body\" (astral body double) that can leave the physical body at will, which is the goal of many yoga texts. \u003c\/p\u003e\u003cp\u003eBasically, Nyasa Yoga stimulates the body's prana - which is your own latent Qi, spiritual energy, vital energy or life force - into moving and then fully opening your nadis. Through methods that involve mantra and concentration, you generate and then lead your prana from place to place to open various sections of your body, and to create a \"shield of divine protection\" for the body as a whole. Together with other yoga exercises, Nyasa Yoga results in your channels being purified and a subtle body being generated, which is the first stage of the spiritual path equated with enlightenment. Many Nyasa and related yoga exercises are described that rarely appear in print.\u003c\/p\u003e\u003cp\u003eInside are various Nyasa Yoga practices as well as sectional body cultivation techniques from a number of different traditions. There are also discussions on special (and sometimes secret) mantras and holy places in the world that are excellent for cultivation. Special instructions on Mantrayana practice, Yoga Yajnavalkya exercises, how to open up your spinal channels, the real location of chakras in your body, what happens during the twelve-year period of kundalini awakening, how to cultivate the five koshas, and methods to specifically cultivate feminine energy are all revealed as well as a number of other rare and interesting topics. \u003c\/p\u003e\u003cp\u003eIf you wanted just one internal energy (\"nei-gong\") cultivation book for yoga practice then this is a veritable treasure trove of cultivation techniques that even includes esoteric Taoist and Buddhist Vajrayana meditations that do not require special empowerments.\u003c\/p\u003e\u003cbr\u003e","brand":"Top Shape Publishing LLC","offers":[{"title":"Default Title","offer_id":50331837923602,"sku":"9780998076416","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_d78fe437-37d0-4a1a-be18-0b84308d39dc.jpg?v=1727826598"},{"product_id":"buddha-yoga-cultivating-the-yoga-path-of-the-buddhas-bodhisattvas-and-guardian-spirits-9780999833032","title":"Buddha Yoga: Cultivating the Yoga Path of the Buddhas, Bodhisattvas and Guardian Spirits","description":"\u003cp\u003eThe path to enlightenment, self-realization, moksha or spiritual liberation is essentially a pathway of Yoga. Specifically, this pathway of \"Buddha Yoga\" entails both mental meditation practice and inner cultivation of the Qi or Prana within your body via your willpower so that you can attain the first fruit of the spiritual path, which is an independent spiritual body that can leave your physical body at will. Buddha Yoga is also a pathway that requires you to polish your mind and behavior so that you can achieve the purity of virtue in thought, word and deed.\u003c\/p\u003e\u003cp\u003eRegardless of their religion and hard work at spiritual training, most people won't achieve the initial fruit of the spiritual path because they usually lack the proper instructions and devotion to effective spiritual practice efforts. The most they can then hope for is success in the afterlife, during which time they can choose to become Bodhisattva protectors or guardian spirits for all sorts of earthly activities. Why waste time if you can start training for such a role now?\u003c\/p\u003e\u003cp\u003eThat being the case, this book teaches ordinary people how to properly perform spiritual practices and how they can most effectively train to become a guardian spirit, Buddha or Bodhisattva of their own choosing. This includes spiritual careers as protectors of nations, cities, people's health, wealth, agriculture and so forth. This is a form of Karma Yoga.\u003c\/p\u003e\u003cp\u003eIt reviews common spiritual teachings about the origin of the universe and consciousness, helps you decide upon your own specific life purpose or purposes within life, delineates the Yoga practice methods for cultivating the physical body and stages of emptiness meditation required of Buddha Yoga, goes over several foundational topics of study for becoming various types of guardian spirits or Bodhisattva protectors for humanity, and reveals how religious professionals can better help greater society through certain forms of self-study. A tour de force of countless practical topics, in addition to training guides of various types it also reveals how spiritual leaders can more easily raise money for their centers and efforts. \u003c\/p\u003e\u003cbr\u003e","brand":"Top Shape Publishing LLC","offers":[{"title":"Default Title","offer_id":50331990393106,"sku":"9780999833032","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_d0d2371b-cbe0-4016-b390-ce22d87b9fd2.jpg?v=1727829628"},{"product_id":"the-spinecheckers-manifesto-drug-free-secrets-to-pain-free-living-more-energy-anti-aging-better-sleep-9781329307971","title":"The Spinechecker's Manifesto: Drug-Free Secrets to Pain-Free Living, More Energy, Anti-Aging, \u0026 Better Sleep","description":"\"THE SPINECHECKER'S MANIFESTO: Drug-free Secrets to Pain-Free Living, More Energy, Anti-Aging, \u0026amp; Better Sleep\" has brought all of the answers into one simple, easy to read guide that will take you out of pain and suffering and into optimal health at any age. It is an integrative approach to healing and healthier living based on chiropractic, yoga, and ancient concepts of life force. Discover never before discussed essential health requirements you may not even know about that will bring you more energy, better sleep, an enhanced sex drive, clear thinking, and a life free of pain in this hectic fast-paced world. It incorporates philosophy, metaphysics, science, and simple step-by-step yogic sequences that will teach you how to align, move, stretch, strengthen, energize, and access the sacred geometry of your body and mind. Before the next crisis brings you down, you're going to want to read \"THE SPINECHECKER'S MANIFESTO\"!\u003cbr\u003e","brand":"Lulu.com","offers":[{"title":"Default Title","offer_id":50334124638482,"sku":"9781329307971","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_c443287b-9148-4443-be34-af2969c98fc6.jpg?v=1727884110"},{"product_id":"the-yoga-sutras-of-patanjali-translated-with-a-preface-by-william-q-judge-9781420955477","title":"The Yoga Sutras of Patanjali (Translated with a Preface by William Q. Judge)","description":"\u003cp\u003eYoga is an exercise and meditation philosophy that has been taking the United States by storm over the past several decades. Yet many are unaware that there is an entire, ancient religion that prefaces this phenomenon. Yoga is one of six orthodox schools of Hindu philosophy, and the \"Yoga Sutras of Patanjali\" contains 196 aphorisms that form the basis of Raja Yoga. Patanjali uses his text to explain different facets of the philosophy, leading people to achieve Kaivalya, the ultimate goal of detachment. The sutras begin with the most basic concentration, and then progresses to discipline, manifestation, and finally, emancipation of the transcendental ego. Patanjali also explains how one can find the path to Kaivayla with the eight limbs of Yoga; non-violent thoughts, cleanliness, healthy living, meditation, and others are explained as essential actions to achieving self-liberation. Patanjali lived sometime between the 1st century BCE and the 5th century BCE. While all critics agree that Patanjali is the great compiler of the Yoga Sutras, many deliberate about whether or not he created the meditational philosophy. Some even speculate that Patanjali borrowed some of his sutras from other authors. Regardless, the \"Yoga Sutras of Patanjali\" is now considered to be one of the most important textual sources for the practice of yoga. This edition is printed on premium acid-free paper and is translated with a preface by William Q. Judge.\u003c\/p\u003e\u003cbr\u003e","brand":"Digireads.com","offers":[{"title":"Default Title","offer_id":50334808867090,"sku":"9781420955477","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_de32e81e-f5ca-4fa9-8db4-208cd45ebd65.jpg?v=1727895149"},{"product_id":"yoga-at-your-wall-stretch-your-body-strengthen-your-soul-support-your-practice-9781425172138","title":"Yoga at Your Wall: Stretch Your Body, Strengthen Your Soul, Support Your Practice","description":"\u003cp\u003e Enrich your life, and your health using an ordinary wall to learn and practice yoga. Doing yoga at your wall gives you support, inspiration, and guidance. Whether you are beginner, intermediate, or advanced yoga student, this book offers an innovative and safe way to practice yoga. Your wall becomes your partner, your supporter, and your friend as you lean on it, align yourself with it, push off of it, and press into it. The wall not only helps you when you practice yoga, it adds another degree of challenge to your practice. When practicing yoga at your wall, you have a vertical reference point for orientation.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eStephanie Pappas (s.k.a. Stefani) was born in New York City in 1960 and grew up in central New Jersey. She holds a Bachelor of Arts degree from Rutgers University, Douglass College. After graduating from college, she worked for 10 years in the telecommunications industry.\u003c\/p\u003e\u003cp\u003e Stephanie has been practicing and teaching yoga and meditation since 1992 when she met a teacher from India, Sri Sri Ravi Shankar.\u003c\/p\u003e\u003cp\u003e She is the founder and director of the Devalila Yoga Teacher Training, a registered 200 hour level training with the Yoga Alliance. Stephanie has certified over 175 teachers in North America and holds teacher trainings once a year in New Jersey. \u003c\/p\u003e\u003cp\u003e Her book for yoga teachers, \"Yoga Posture Adjustments and Assisting\" was published in 2006 and is available in Spanish through Trafford. Right now she is finishing her next book, \"Reflections of a Codependent Yogi: Book One - Exploring the Stickiness of Relationships and the Longing for Self-Love,\" due to be released in 2010.\u003c\/p\u003e\u003cp\u003e Stephanie is also a massage therapist, interfaith minister, belly dance teacher, aspiring web designer and ESL teacher. Part of the year Stephanie lives in Tulum, Mexico where she writes books, tends to her tropical garden, plays with her 9 cats, teaches and writes books and articles. Stephanie is available to lead workshops and trainings worldwide. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e Stephanie's Web Links: \u003c\/p\u003e\u003cp\u003e BLOG: YogaAtYourWall.wordpress.com\u003cbr\u003e BLOG: StefYoga.wordpress.com\u003c\/p\u003e Yoga Teacher's Book www.YogaPostureAdjustments.com\u003cbr\u003e Upcoming Book www.CodependentYogi.com\u003cbr\u003e New Book www.YogaAtYourWall.com\u003cbr\u003e Mexico Retreat House CasaPastel.com\u003cbr\u003e Yoga DevalilaYoga.com\u003cbr\u003e","brand":"Trafford Publishing","offers":[{"title":"Default Title","offer_id":50334866800914,"sku":"9781425172138","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_c097c2c5-af43-44be-b157-b7f0584a1351.jpg?v=1727896912"},{"product_id":"water-cure-the-hindu-yogi-system-of-practical-water-cure-9781453852651","title":"Water Cure: The Hindu Yogi System of Practical Water Cure","description":"\"Water Cure\" is a health classic that covers topics such as water and prana, water as the basis for life, how much water to drink daily, repercussions of consuming too little water, overview of the organs of assimilation and elimination, how to remove toxins from the digestive tract, the importance of internal cleanliness, using the skin as an organ of elimination, how to take cleansing baths, wet pack treatments, sweat pack treatments, hydrotherapy and sexual vitality treatments.This edition is an unabridged, newly re-typeset version of the original classic by Ramacharaka.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eYogi Ramacharaka was the pseudonym of a 19th century author and pioneer of the New Thought movement by the name of William Walker Atkinson. Atkinson claims to have been the student of an Indian mystic named Yogi Ramacharaka (1799 - 1893). Though this has never been independently verified, there is no doubt that Atkinson was a devoted student of Yoga. Over the course of his life, he wrote many books on the topic of Yoga as it pertains to health, spirituality and mental development.\u003cbr\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":50337469006098,"sku":"9781453852651","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_fba385c8-676a-45f1-8ecd-d3b1a410fb6a.jpg?v=1727964134"},{"product_id":"the-vegan-muse-friends-a-collection-of-recipes-inspirations-for-the-vegan-yogic-lifestyle-9781456753863","title":"The Vegan Muse \u0026 Friends: A Collection of Recipes \u0026 Inspirations for the Vegan \u0026 Yogic Lifestyle","description":"\u003cp\u003e\u003cb\u003eThe Vegan Muse and Friends\u003c\/b\u003e was created by a yoga instructor, fearless vegan cook, and mother of two beautiful souls. This book was for people who love preparing healthy, non- processed plant-based foods, and for those who take comfort in and are inspired by an enlightened lifestyle of yoga, positive life mantras, vegan foods, and cleansing juice concoctions. However, this book does not have to be specifically for vegans or yogis. Maybe there's an interest in eliminating some of the meat and dairy in your diet, or you would like to explore a more compassionate lifestyle. Either way, the vibrantly rich and swoon-worthy recipes included in this book are sure o be fully satisfying for the mind, body, and soul.\u003c\/p\u003e \u003cp\u003eHave a most auspicious moment with the charmed and chocolaty \u003cb\u003eTuatha de Dannan Brownies\u003c\/b\u003e made with decadent brown rice syrup. You will find recipes, such as the \u003cb\u003eBoho Soup \u0026amp; Dumplings\u003c\/b\u003e made with a delicate bean base and vibrant mix of vegetables, herbs, and spices resulting in a taste that is otherworldly \u003c\/p\u003e \u003cp\u003eThese charmed, soulful, and evocative dishes are just the beginning. The Vegan Muse was created to help you balance life with healthier versions of vegan foods and a yoga practice. This book encourages you to find peace and overall balance in your lifestyle choices, to find inspiration, and then be the inspiration \u003c\/p\u003e \u003cp\u003eEnlighten yourself with the compassionate words of wisdom by well-know activists\/world changers from the vegan and yogic societies as they offer their intuitive information. Don't wait a minute longer to awaken your mind and heart to this community of compassionate souls. \u003cb\u003eYou will know when the time has come to modify your diet, when compassion and a desire for balance becomes essential ingredients.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eYou will find inspiration and enlightenment a la carte from yoginis, yogis, vegans, raw foodies, juice enthusiasts, and herbal aficionados from all around the world who offer their favorite recipes and lifestyle culture.\u003c\/p\u003e \u003cp\u003eCheers to your voracious vegan appetites and your conscious awakenings \u003c\/p\u003e \u003cp\u003e\"\u003cb\u003eThe Vegan Muse and Friends\u003c\/b\u003e is a unique guide for anyone interested in making healthier lifestyle changes. Charlie and friends offer a fun and inspirational way to incorporate healthy vegan recipes, yoga and other healthy choices through personal stories, photos and recipes. It's a great way for anyone thinking of making a change to do it in a positive and encouraging way.\"\u003cbr\u003e -Jordan S. Rubin-Founder and CEO, Garden of Life\u003c\/p\u003e\u003cbr\u003e","brand":"Authorhouse","offers":[{"title":"Default Title","offer_id":50337497055506,"sku":"9781456753863","price":43.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_e845403c-5211-47e8-8ed7-fc28e5f92354.jpg?v=1727965266"},{"product_id":"empowered-body-yoga-mindfulness-practices-to-transform-the-way-you-show-up-in-your-body-and-life-9781460286302","title":"Empowered Body: Yoga \u0026 Mindfulness practices to transform the way you show up in your body and life","description":"This book will empower you to become more engaged in your moment-to-moment experiences, changing the way you show up everyday in your body and life. The body speaks we are just not listening. Doing less and being more is a health secret-actually slowing down long enough to reconnect and align with the body and its infinite intelligence and possibilities. There is so much research pointing towards interoception (feeling inside yourself) mindfulness (actually being in the moment vs. mind wandering) movement and relaxation as medicine for the body, mind and spirit. This book will provide insight into the way stress effects the body and how we can use the practice of yoga including, mindful movement, breathing, meditation, self massage, reflection, embodied anatomy and interospection to change the way we exist in our bodies and lives; turning our postures to prayers and movement as medicine.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eTheoret, Michele:\u003c\/i\u003e\u003c\/b\u003e - Michele Theoret BSc, M.S, E-RYT 500, Yoga Therapist \u0026amp; Wellness Coach\u003cbr\u003e\u003cbr\u003eMichele is a mother of three and the creator of Empowered Yoga and Lifestyle. Michele has been teaching and studying yoga, health, and wellness for almost 20 years. Her vision as a teacher, yoga therapist and wellness coach is to empower students through experience, movement, meditation, and education. Inspired through years of studying the human body, movement, psychology and philosophy, Michele's vision is to help people wake up and realize their potential. She encourages students to think less and feel more, to get out of their heads and into their bodies', aligning with their internal compass-the heart. Her teachings are about becoming empowered through movement, experience, sensation, curiosity, and acceptance as opposed to being minimized and labelled through dogmatic systems that tend to breed self-hate and disconnection. Michele offers effective lifestyle practices that combine the ancient traditions and philosophies of yoga with modern physiology, psychology, and biomechanics. She creates self-care practices that are effective and attainable for everybody though her courses, coaching programs, and teacher trainings. Michele offers many individual and corporate wellness coaching seminars please check her website for more information and current offerings For more information including video downloads of Movement Medicine Sequence please check out www.empoweredyoga.ca...","brand":"FriesenPress","offers":[{"title":"Default Title","offer_id":50337541259538,"sku":"9781460286302","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_45ff756a-5773-4368-b484-c79c9a6610ea.jpg?v=1727966107"},{"product_id":"21-things-to-know-before-starting-an-ashtanga-yoga-practice-9781461147749","title":"21 Things to Know Before Starting an Ashtanga Yoga Practice","description":"The daily practice of Ashtanga Yoga has made me physically, emotionally, and mentally healthy. I am very grateful. When I first started practicing I wished I had a handbook that answered basic questions, encouraged me on how to go about those first classes, guided me on whether to travel to Mysore or not, and answered questions I had. Recently someone who has been attracted to this style of yoga asked me if I could provide such a guide because he said: \"it all felt very intimidating from the perspective of a beginner\". I completely related. That is how this book was born. It is the book I wish I had back then.\u003cbr\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":50337558397202,"sku":"9781461147749","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_b949d56f-5f4a-4be2-ad38-8a15476fae83.jpg?v=1727966491"},{"product_id":"advanced-yoga-practices-easy-lessons-for-ecstatic-living-volume-2-9781478327622","title":"Advanced Yoga Practices - Easy Lessons for Ecstatic Living, Volume 2","description":"FROM THE BACK COVER OF THE PAPERBACK EDITION: Yoga opens the doorway between our outer and inner reality, leading us to Oneness and Joy in all aspects of life. Our nervous system is the doorway...Advanced Yoga Practices (AYP), Volume 2 refines and enhances the core practices presented in the first volume, and provides plain English instructions for new practices designed to cultivate middle and end stage development on the path of human spiritual transformation. Additional practices includeadvanced applications of samyama, diet, shatkarmas, amaroli, non-dual self-inquiry, bhakti and karma yoga, and a variety of approaches for building and managing a progressive and stable practice routine.Volume 2 does not stand alone, relying on the first volume as a foundation, and building on it. There are nearly 200 additional lessons here for assisting the serious practitioner to realize a life filled with abiding inner silence, ecstatic bliss, outpouring divine love, and unity.What readers are saying as they make use of the AYP lessons: \"It's almost a science. You do the practices and progress as predicted.\" - MA\"As a physician, it is moving to see the effects on medical conditions.\" - KC\"I will be adding AYP to my class offerings to cover the whole of yoga.\" - MR\"Far above and beyond all other yoga writings I have encountered.\" - KG\"A growing inquiry in stillness has taken me to new levels.\" - CL\"Especially useful for stabilizing my kundalini awakening.\" - SR\"The tantra techniques bring great pleasure into our lives.\" - ZA\"This approach includes a deep tolerance of other paths.\" - AN\"Thank you for being the one who said: The guru is in you!\" - KKFor more reader feedback, see the last section in the book.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eYogani is the author of the Advanced Yoga Practices (AYP) system, including more than a dozen Instructional Titles available in Paperback, Kindle eBook and AudioBook editions, covering all aspects of Full-Scope Yoga Practice. Since 1970, he has crossed the lines between many traditions, developing an effective integration of methods including Deep Meditation, Spinal Breathing Pranayama, Hatha, Kundalini, Tantra, Self-Inquiry, and more. It is a flexible, scientific approach rather than a rigid, arbitrary one, and open to public scrutiny, as all spiritual knowledge should be nowadays. He has no desire for guru status - only to have the joy of making a small contribution to helping the disciplines of spiritual practice become open to everyone. He wishes to remain anonymous, preserving a quiet life in practices. AYP is not about the author. It is about all who long for knowledge.\u003cbr\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":50338083733778,"sku":"9781478327622","price":30.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_5c2f2870-5ad7-47c7-b6ba-f3149077f643.jpg?v=1744206473"},{"product_id":"asanas-mudras-bandhas-awakening-ecstatic-kundalini-ayp-enlightenment-series-9781478343257","title":"Asanas, Mudras \u0026 Bandhas - Awakening Ecstatic Kundalini: (AYP Enlightenment Series)","description":"\"Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini\" provides a practical approach for incorporating yoga postures and specialized inner physical maneuvers into a compact daily routine of practices that includes spinal breathing pranayama and deep meditation. Kundalini awakening is covered with clarity, including a discussion of symptoms and specific methods for self-pacing and regulating the inner energies to provide for progressive and safe unfoldment of abiding inner silence, ecstatic bliss and outpouring divine love - the essential characteristics of rising enlightenment.Yogani is the author of ground-breaking books on highly effective spiritual practices, including: Advanced Yoga Practices - Easy Lessons for Ecstatic Living (two comprehensive user-friendly textbooks), and The Secrets of Wilder, a powerful spiritual novel. The \"AYP Enlightenment Series\" makes these profound practices available for the first time in a series of concise instruction books. \"Asanas, Mudras and Bandhas\" is the fourth book in the series. The third in the series is \"Tantra - Discovering the Power of Pre-Orgasmic Sex.\" The second is \"Spinal Breathing Pranayama - Journey to Inner Space.\" The first is \"Deep Meditation - Pathway to Personal Freedom.\"\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eYogani is the author of the Advanced Yoga Practices (AYP) system, including more than a dozen Instructional Titles available in Paperback, Kindle eBook and AudioBook editions, covering all aspects of Full-Scope Yoga Practice. Since 1970, he has crossed the lines between many traditions, developing an effective integration of methods including Deep Meditation, Spinal Breathing Pranayama, Hatha, Kundalini, Tantra, Self-Inquiry, and more. It is a flexible, scientific approach rather than a rigid, arbitrary one, and open to public scrutiny, as all spiritual knowledge should be nowadays. He has no desire for guru status - only to have the joy of making a small contribution to helping the disciplines of spiritual practice become open to everyone. He wishes to remain anonymous, preserving a quiet life in practices. AYP is not about the author. 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But \"Yoga For Beginners\" is so much more than that  If you follow the advice and plan that I've laid out for you there's no reason you can't completely transform your mind, body and spirit. \u003cp\u003e\u003c\/p\u003eHere's A Preview Of What You'll Learn...\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eWhy being \"not flexible\" can actually be a good reason to start Yoga\u003c\/li\u003e\n\u003cli\u003eSanskrit terminology reference guide--you won't be intimidated by all those big words\u003c\/li\u003e\n\u003cli\u003e30 Yoga Poses--Learn a new pose each day\u003c\/li\u003e\n\u003cli\u003eWhy yoga is more than just a form of exercise\u003c\/li\u003e\n\u003cli\u003eThe art of mindfulness--How to find inner peace through yoga\u003c\/li\u003e\n\u003cli\u003eThe different types of yoga and which one is best suited for you\u003c\/li\u003e\n\u003cli\u003eHow to modify certain poses based on injury or restrictions\u003c\/li\u003e\n\u003cli\u003eTips for beginners to get the most out of their yoga practice\u003c\/li\u003e\n\u003cli\u003eWhy you should never skip Savasana\u003c\/li\u003e\n\u003cli\u003ePlus, so much more \u003c\/li\u003e\n\u003c\/ul\u003eIf you want to learn the basics of yoga in a fun way and get the most out of your practice-then \"Yoga for Beginners\" will light the way for your transformation. You will be empowered to change your life in just 30 short days  \u003cp\u003e\u003c\/p\u003eAre You Ready To Get Started?\u003cbr\u003e\u003cb\u003e==\u0026gt; Scroll up and click add to cart to get your copy now \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eP.S. If you'd like to check out my other yoga books simply type in 'yoga mastery series' in the search bar  \u003cp\u003e\u003c\/p\u003etags: yoga, yoga for beginners, yoga for weight loss, yoga books, yoga poses, stretching, bodyweight exercises \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eOlivia Summers is a certified yoga instructor with more than 15 years under her belt and a self-described \"art aficionado.\" She considers yoga her life calling and enjoys teaching her craft one-on-one in her home studio. It's one of the most fulfilling and rewarding parts of her life and she feels fortunate that she gets to share her passion with all of her students and readers. \u003cp\u003e\u003c\/p\u003eShe's experienced first hand the profound growth yoga brings to its practitioners--not just physically but also mentally and spiritually. Especially when combined with the tranquil art of Zendoodle--her favorite form of drawing. \u003cp\u003e\u003c\/p\u003eShe enjoys seeing the improvements in people's lives through yoga and meditative art forms. Improvements such as being more mindful, having more energy and living happier, more authentic lives. 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That's not enough? \u003cp\u003e\u003c\/p\u003eWell, Here's What You Can Expect...\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eLearn why yoga is for men\u003c\/li\u003e\n\u003cli\u003eUnderstand the basics of yoga and why you don't need to be flexible\u003c\/li\u003e\n\u003cli\u003eHow to take back your health with a few simple poses...in just 30 days\u003c\/li\u003e\n\u003cli\u003eWhy you should always do a warm-up before you practice\u003c\/li\u003e\n\u003cli\u003eHow to modify your yoga workout to fit your needs and injuries\u003c\/li\u003e\n\u003cli\u003e30 Challenging Poses (with Pictures ) to take your exercise routine to the next level\u003c\/li\u003e\n\u003cli\u003eA Guide to developing your own personal yoga workout\u003c\/li\u003e\n\u003cli\u003eWhy breathing techniques are so important--and how to use them to de-stress\u003c\/li\u003e\n\u003cli\u003eFull length core yoga workout to target your abs and get a 6-pack\u003c\/li\u003e\n\u003cli\u003eWhy practicing yoga will make your sex life better\u003c\/li\u003e\n\u003cli\u003eHow you can use yoga for recovery from injuries\u003c\/li\u003e\n\u003cli\u003ePlus so much more \u003c\/li\u003e\n\u003c\/ul\u003eSo if you're ready to transform your mind and body and feel amazing (in and out of the bedroom), then Yoga For Men is the answer you've been looking for  \u003cp\u003e\u003c\/p\u003e\u003cb\u003e==\u0026gt; Scroll up and click add to cart to get your copy now \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eOlivia Summers is a certified yoga instructor with more than 15 years under her belt and a self-described \"art aficionado.\" She considers yoga her life calling and enjoys teaching her craft one-on-one in her home studio. It's one of the most fulfilling and rewarding parts of her life and she feels fortunate that she gets to share her passion with all of her students and readers. \u003cp\u003e\u003c\/p\u003eShe's experienced first hand the profound growth yoga brings to its practitioners--not just physically but also mentally and spiritually. Especially when combined with the tranquil art of Zendoodle--her favorite form of drawing. \u003cp\u003e\u003c\/p\u003eShe enjoys seeing the improvements in people's lives through yoga and meditative art forms. Improvements such as being more mindful, having more energy and living happier, more authentic lives. 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In the Western world there is nothing more mysterious and more confusing to our Western sensibilities and culture than that of the East, especially when it comes to religious practices. In fact, there are so many people in the West that do not really have a firm grasp on what it means to be Buddhist, a Taoist, a Confucian, or any of the other Eastern Philosophies that populates the world. Outside of the ideals of Christianity and the myriad of practices that spawned from the formation of that faith, most of us don't even have a clue what it's all about. You'll Learn... +++Finding the Rites +++The History of the Rites +++The Five Tibetan Rites of Rejuvenation +++Tibetan Idea of Healing How Would You Like To Stop The Aging Process...Or Age Backwards  \u003cb\u003eGet this Amazon future bestseller for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.\u003c\/b\u003e What you will discover in this book.... 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