{"title":"Weight Loss - Nutrition","description":"\u003cp\u003e\u003cstrong data-start=\"492\" data-end=\"509\"\u003e\u003cem data-start=\"494\" data-end=\"507\"\u003eWeight Loss\u003c\/em\u003e\u003c\/strong\u003e – Practical books on losing weight through diet, exercise, and sustainable habits.\u003cbr data-start=\"592\" data-end=\"595\"\u003e\u003c\/p\u003e","products":[{"product_id":"drop-a-size-in-two-weeks-flat-9780007137558","title":"Drop a Size in Two Weeks Flat!","description":"\u003cp\u003eThe new kick-start fat loss programme from This Morning's Diet and Fitness presenter. How to lose fat quickly and, more importantly, how to keep it off using Joanna's own starch curfew plan and special exercises\u003c\/p\u003e \u003cp\u003eEveryone has those times when they want to lose their love handles quickly- to get back in their jeans, lose weight put on over Christmas, or look fantastic for a special occasion or a holiday. Joanna Hall, the UK's hottest fitness presenter, shows people how to achieve this and, more importantly, how to make sure the weight doesn't go straight back on!\u003c\/p\u003e \u003cp\u003eTried and tested on 12 volunteers, Drop A Size In 2 Weeks Flat! includes: \u003cbr\u003e- A 14 day 'Get a Grip' plan\u003cbr\u003e- A great 'maintenance' system: how to keep your body trim in the long term using a simple points system, so you can eat the foods you want while following Joanna's no carbs after 5pm rule\u003cbr\u003e- 'Damage Limitation' tips: how to minimize the harm when away on business trips, cooking for a family, entertaining or eating out.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eJoanna Hall trained at Loughborough University in physical education and sports science. She followed this with an internship at the renowned Virginia Mason sports medicine clinic in Seattle, USA. Here she focused on exercise programming and nutrition\/weightloss schedules for the corporate market. She gained a first class MSc for her work at the Virginia Mason clinic. She now runs her own personal training company, ActiveAction.com, and presents the diet and fitness slots on This Morning. Joanna's latest title is a large colour £19.99 Exercise Bible, published by Kyle Cathie, Autumn 02. The Drop a Size video will be launched simultaneously with our book.\u003c\/p\u003e\u003cbr\u003e","brand":"Thorsons","offers":[{"title":"Default Title","offer_id":50317775864082,"sku":"9780007137558","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_0a2472ac-d350-4d38-8cf9-780063288e01.jpg?v=1727539881"},{"product_id":"a-week-in-the-zone-9780060741907","title":"A Week in the Zone","description":"\u003cp\u003eA national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize-winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwisely, can be toxic. Used wisely however, it will take anyone into the Zone, a state of exceptional health familiar to champion athletes. \u003c\/p\u003e\u003cp\u003eNow the benefits of Barry Sears߲evolutionary program can be experienced in just one week  With \u003cem\u003eA Week in the Zone\u003c\/em\u003e, everyone can start on the path to permanent weight loss and learn how to burn body fat, and keep it off - without deprivation or hunger. \u003c\/p\u003e\u003cp\u003eThey'll also discover how the Zone helps to both increase energy and fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eSears, Barry:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003eDr. Barry Sears is recognized as one of the world's leading medical researchers on the hormonal effects of food. He is the author of the number one \u003cem\u003eNew York Times\u003c\/em\u003e bestseller \u003cem\u003eThe Zone\u003c\/em\u003e as well as \u003cem\u003eMastering the Zone\u003c\/em\u003e, \u003cem\u003eZone-Perfect Meals in Minutes\u003c\/em\u003e, \u003cem\u003eZone Food Blocks\u003c\/em\u003e, \u003cem\u003eA Week in the Zone\u003c\/em\u003e, \u003cem\u003eThe Age-Free Zone\u003c\/em\u003e, \u003cem\u003eThe Top 100 Zone Foods\u003c\/em\u003e, \u003cem\u003eThe Soy Zone\u003c\/em\u003e, \u003cem\u003eThe Omega Rx Zone\u003c\/em\u003e, \u003cem\u003eZone Meals in Seconds\u003c\/em\u003e, and \u003cem\u003eWhat to Eat in the Zone\u003c\/em\u003e. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.\u003c\/p\u003e","brand":"William Morrow \u0026 Company","offers":[{"title":"Default Title","offer_id":50317821706514,"sku":"9780060741907","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_a06176d7-bf4c-4d90-8977-fc79a05e52b5.jpg?v=1727540838"},{"product_id":"the-solution-for-safe-healthy-and-permanent-weight-loss-9780060987244","title":"The Solution: For Safe, Healthy, and Permanent Weight Loss","description":"\u003cp\u003e You've tried everything: the pills, the shakes, the diets, even the surgery, and it's been a losing battle. But permanent weight loss isn't impossible. Not anymore . . . \u003c\/p\u003e\u003cp\u003e Now dietary expert Laurel Mellin offers a scientifically proven, agony-free, breakthrough program for weight loss that doesn't require deprivation or superhuman willpower. \u003cem\u003eThe Diet-Free Solution\u003c\/em\u003e presents a practical six-step plan that succeeds where other diets fail because it identifies the psychological, physical, and lifestyle causes of weight problems: the powerful mind and body drives that lead to overeating and inactivity栮d offers the cure for each. You can change your body, and ultimately your whole life 執ith: \u003c\/p\u003e\u003cp\u003e The Nurturing Cure: How to become aware of your feelings and meet your own needs\u003c\/p\u003e\u003cp\u003e The Limits Cure: How to control your actions and set appropriate, realistic expectations\u003c\/p\u003e\u003cp\u003e The Body Pride Cure: How to turn off negative stereotypes about fat\u003c\/p\u003e\u003cp\u003e The Good Health Cure: How to become aware of body health and stay healthy\u003c\/p\u003e\u003cp\u003e The Eating Cure: How to eat regular meals and maintain a healthy diet\u003c\/p\u003e\u003cp\u003e The Activity Cure: How to maintain an exercise program and find personal time\u003c\/p\u003e\u003cp\u003e Until you understand the whole truth about your weight problem, you can't solve it. Whether you're trying to lose those last five pounds, end a compulsive eating problem, or shed more weight than you ever thought you'd carry, let \u003cem\u003eThe Diet-Free Solution\u003c\/em\u003e work for you now and for the rest of your life  \u003c\/p\u003e\u003cp\u003e The ability to self-nurture and set effective limits is the root of human maturity, and the foundation for emotional, behavioural, and spiritual balance. Fortunately, the skills to self-nurture and set effective limits can be fine-tuned and readers will learn them via a wealth of practical examples, colourful case histories, and scientific findings that are both fascinating and easy to understand. These skills are effective for a wide range of psychological and addictive problems--from alcoholism and other addictions to overeating, overworking, overspending, and perfectionism.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eMellin, Laurel:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003eLaurel Mellin, M.A., R.D., is an associate clinical professor of family and community medicine and pediatrics at the University of California at San Francisco School of Medicine. She is the director of the Institute for Health Solutions, and is the author of \u003cem\u003eThe Solution: 6 Winning Ways to Permanent Weight Loss\u003c\/em\u003e and \u003cem\u003eThe Shapedown Program.\u003c\/em\u003e Mellin lectures extensively to health professionals and self-help groups and has appeared on \u003cem\u003eOprah, Today, Good Morning America, \u003c\/em\u003e and the \u003cem\u003eCBS Evening News.\u003c\/em\u003e Her work has been featured in \u003cem\u003eTime, Life, Newsweek, Fortune, Health, Shape, \u003c\/em\u003e and \u003cem\u003eU.S. News \u0026amp; World Report.\u003c\/em\u003e She lives with her three children in Marin County, California.\u003c\/p\u003e","brand":"Harper Perennial","offers":[{"title":"Default Title","offer_id":50317863125266,"sku":"9780060987244","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_98d11060-738f-4aa9-b1bd-5adb44858992.jpg?v=1727541605"},{"product_id":"foodist-using-real-food-and-real-science-to-lose-weight-without-dieting-9780062201263","title":"Foodist: Using Real Food and Real Science to Lose Weight Without Dieting","description":"\u003cp\u003eIn \u003cem\u003eFoodist\u003c\/em\u003e, Darya Pino Rose, a neuroscientist, food writer, and the creator of SummerTomato.com, delivers a savvy, practical guide to ending the diet cycle and discovering lasting weight-loss through the love of food and the fundamentals of science. \u003c\/p\u003e\u003cp\u003eA foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. \u003cem\u003eFoodist\u003c\/em\u003e is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn't eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFoodist: Using Real Food and Real Science to Lose Weight Without Dieting \u003c\/em\u003eis filled with tips on food shopping, food prep, cooking, and how to pick the right restaurants and make smart menu choices.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eRose, Darya Pino:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003eDarya Pino Rose is the creator of Summer Tomato, one of \u003cem\u003eTIME\u003c\/em\u003e's 50 Best Websites. She received her Ph.D. in neuroscience from the University of California, San Francisco, and her bachelor's degree in molecular and cell biology from UC Berkeley.\u003c\/p\u003e\u003cp\u003eDarya spends most of her time thinking and writing about food, health, and science. She eats amazing things daily and hasn't even considered \"going on a diet\" since 2007. Darya is now a dedicated foodist and advocate of local, seasonal foods.\u003c\/p\u003e","brand":"HarperOne","offers":[{"title":"Default Title","offer_id":50317939179794,"sku":"9780062201263","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_e667d19e-551c-4ff0-8aa9-b8cd6c54bd38.jpg?v=1727543463"},{"product_id":"mind-your-body-4-weeks-to-a-leaner-healthier-life-9780062348210","title":"Mind Your Body: 4 Weeks to a Leaner, Healthier Life","description":"\u003cp\u003eForeword by Dr. Mehmet Oz\u003c\/p\u003e\u003cp\u003eA renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels, draws on twenty years of experience to create a powerful three-step fitness approach--combining mindful techniques with effective workouts--to achieve stunning results in only fifteen minutes a day. With a foreword by Dr. Mehmet Oz.\u003c\/p\u003e\u003cp\u003eCutting edge research in the fields of neuroscience and neuropsychology shows that negative thinking prevents people from improving bad health and shedding excess weight. As the research makes clear, your mindset is the crucial factor when it comes to slimming down, toning up, and boosting overall well being.\u003c\/p\u003e\u003cp\u003eJoel Harper's \u003cem\u003eMind Your Body\u003c\/em\u003e provides simple, effective ways to harness your brainpower to make lasting changes. Utilizing his powerful three-step approach, readers will learn how to quickly and simply access mindful techniques, combine them with effective fifteen minute workouts, and eat simply and deliciously to quickly, efficiently, and effortlessly yield successful weight loss, a leaner and firmer body, reduced stress, improved health, increased happiness, and enhanced energy.\u003c\/p\u003e\u003cp\u003eYou'll notice improved mood, impulse control, motivation, and energy in just one day. In one week, you will have established new ways of thinking, moving, and eating that will deliver effortless weight loss, energy surges, and more restful sleep. At the end of four weeks, you will have dropped a dress size, lost up to ten pounds or more, shed fat, toned up, doubled your energy levels, and have bulletproof motivation--all thanks to a positive new outlook and fifteen minutes a day. \u003cem\u003eMind Your Body\u003c\/em\u003e shows you how.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eHarper, Joel:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003eJoel Harper is a New York City celebrity personal trainer who has been developing custom workouts for countless clients, including Olympic athletes, supermodels, and actors, for more than twenty years. Harper created the personal workout chapters for the \u003cem\u003eNew York Times\u003c\/em\u003e bestselling YOU book series as well as the accompanying workout videos. He makes regular appearances on \u003cem\u003eThe Dr. Oz Show\u003c\/em\u003e and has been seen on ABC News, CBS News, Fox News, \u003cem\u003eGood Morning America\u003c\/em\u003e, \u003cem\u003eOprah\u003c\/em\u003e, CNN, Discovery Health, \u003cem\u003eThe Today Show\u003c\/em\u003e, and more.\u003c\/p\u003e","brand":"HarperCollins","offers":[{"title":"Default Title","offer_id":50317964542226,"sku":"9780062348210","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_2f6db50f-ac1b-410b-8726-fff5290c4267.jpg?v=1727544056"},{"product_id":"the-belly-burn-plan-six-weeks-to-a-lean-fit-healthy-body-9780062429803","title":"The Belly Burn Plan: Six Weeks to a Lean, Fit \u0026 Healthy Body","description":"\u003cp\u003eSay goodbye to unsightly and dangerous belly fat in just three weeks with this easy-to-follow diet and exercise program--includes 65 recipes.\u003c\/p\u003e\u003cp\u003eMuffin tops, love handles and pot bellies have finally met their match with \u003cem\u003eThe Belly Burn Plan\u003c\/em\u003e, an easy-to-follow diet and exercise program that yields measurable results in just six weeks. Developed for the millions of men and women with too much belly fat, \u003cem\u003eThe Belly Burn Plan\u003c\/em\u003e will help you shed belly fat fast and for good in just three steps: \u003c\/p\u003e\u003cp\u003eEat Right for Your Body Type: Discover the best foods for your metabolism to lose weight naturally.\u003c\/p\u003e\u003cp\u003eGet Moving: Shorter, targeted, high-intensity interval training (HIIT) workouts tailored to your fitness level help improve glucose metabolism and fat burning.\u003c\/p\u003e\u003cp\u003eStress Less, Sleep More: Make the lifestyle changes that will have a lasting impression on your body and overall health.\u003c\/p\u003e\u003cp\u003eLinked to heart disease, diabetes, and metabolic syndrome, belly fat isn't just unsightly, it can be dangerous to your health. You have the power to not only change the way you look, but also how you feel. \u003cem\u003eThe Belly Burn Plan\u003c\/em\u003e kicks off with an effective 3-Day Cleanse and includes 65 quick and easy recipes that will blow your taste buds away while shrinking your waistline.\u003c\/p\u003e\u003cp\u003ePrepare to say goodbye to belly fat and hello to a lean, healthy body.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eMitchell, Traci D.:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003eTraci D. Mitchell is a nationally recognized fitness, nutrition, and weight loss expert who has been featured on numerous news programs, publications, and radio shows, including the \u003cem\u003eLA Times\u003c\/em\u003e and \u003cem\u003eThe Steve Harvey Show\u003c\/em\u003e. A certified personal trainer and metabolic typing adviser, Traci has been changing the lives of others for fifteen years. She lives in Chicago. \u003c\/p\u003e","brand":"William Morrow \u0026 Company","offers":[{"title":"Default Title","offer_id":50317978730770,"sku":"9780062429803","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_f26a1202-18b0-4e12-9c54-a37b0a1e07e5.jpg?v=1727544457"},{"product_id":"secrets-of-serotonin-revised-edition-the-natural-hormone-that-curbs-food-and-alcohol-cravings-reduces-pain-and-elevates-your-mood-9780312375126","title":"Secrets of Serotonin, Revised Edition: The Natural Hormone That Curbs Food and Alcohol Cravings, Reduces Pain, and Elevates Your Mood","description":"\u003cp\u003eDRAMATICALLY IMPROVE YOUR MOOD, ENERGY LEVELS, AND MORE! \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eSerotonin has a powerful effect on the brain: enough and you feel great; too little and you may binge on food and alcohol, get a migraine, suffer from insomnia, or become depressed. In fact, millions of people take prescription antidepressants every day to compensate for their low serotonin levels, without knowing that changes in diet and lifestyle may be all they need to improve their mood. \u003cbr\u003eThis revised and updated edition features the latest research on serotonin, including: \u003cbr\u003e*The link between yo-yo dieting and serotonin deficiencies\u003cbr\u003e*How serotonin is connected to eating disorders \u003cbr\u003e*Why migraines and depression are far more common among women than men\u003cbr\u003e*Serotonin's role in relieving irritable bowel syndrome, fibromyalgia, and other chronic pain conditions\u003cbr\u003eThe complete eating and activity program in \u003ci\u003eSecrets of Serotonin \u003c\/i\u003ewill guide you toward relatively simple changes in your eating and sleep habits, bright light exposure, and activity level that will boost serotonin naturally and have an enormous benefit for your overall health and well-being. \u003cp\u003e\u003c\/p\u003eCAROL HART, PH.D., is a respected biomedical writer, editor, and researcher. She is the author of \u003ci\u003eGood Food Tastes Good: An Argument for Trusting Your Senses and Ignoring the Nutritionists\u003c\/i\u003e and co-author of \u003ci\u003eTraditional Chinese Medicine: The A-Z Guide to Natural Healing from the Orient. \u003c\/i\u003eShe lives in Pennsylvania.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eCarol Hart, Ph.D.\u003c\/b\u003e, is a respected biomedical writer, editor, and researcher. She is co-author of \u003ci\u003eNatural Healing with Chinese Medicine\u003c\/i\u003e.\u003c\/p\u003e\u003cbr\u003e","brand":"St. Martins Press-3PL","offers":[{"title":"Default Title","offer_id":50319249998098,"sku":"9780312375126","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_367c872c-79b8-46c7-9eb8-09cbd6bdcac0.jpg?v=1727566364"},{"product_id":"eat-fat-get-thin-why-the-fat-we-eat-is-the-key-to-sustained-weight-loss-and-vibrant-health-9780316387828","title":"Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health","description":"\u003cb\u003eA revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMany of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods. \u003cp\u003e\u003c\/p\u003eIn his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to \u003ci\u003eEat Fat, Get Thin\u003c\/i\u003e, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, \u003ci\u003eEat Fat, Get Thin\u003c\/i\u003e is the cutting edge way to lose weight, prevent disease, and feel your best.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eMark Hyman, MD\u003c\/b\u003e, is the Director of the Cleveland Clinic Center for Functional Medicine, chairman of the Institute for Functional Medicine and founder and medical director of The UltraWellness Center. He is the #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Blood Sugar Solution 10-Day Detox Diet\u003c\/i\u003e, \u003ci\u003eThe Blood Sugar Solution\u003c\/i\u003e, \u003ci\u003eThe Blood Sugar Solution Cookbook\u003c\/i\u003e, \u003ci\u003eUltrametabolism\u003c\/i\u003e, \u003ci\u003eThe Ultramind Solution\u003c\/i\u003e, \u003ci\u003eThe Ultrasimple Diet\u003c\/i\u003e, and coauthor of T\u003ci\u003ehe Daniel Plan\u003c\/i\u003e and \u003ci\u003eUltraprevention\u003c\/i\u003e.\u003cbr\u003e","brand":"Little, Brown Spark","offers":[{"title":"Default Title","offer_id":50323554631954,"sku":"9780316387828","price":33.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_82365015-1170-42e0-b2f3-6e169021c3a2.jpg?v=1727658303"},{"product_id":"fat-free-flavor-full-dr-gabe-mirkins-guide-to-losing-weight-living-longer-9780316574730","title":"Fat Free, Flavor Full: Dr. Gabe Mirkin's Guide to Losing Weight \u0026 Living Longer","description":"No fat with a tasty new twist! Dr. Gabe Mirkin has helped thousands of Americans lose weight and lower their cholesterol through his nationally syndicated radio talk shows and fitness newsletter. Here he presents 250 deliciously simple, meatless recipes plus a medically tested health-and-fitness plan--a must for anyone who wants to lost weight and feel better. Line drawings.\u003cbr\u003e","brand":"Little Brown and Company","offers":[{"title":"Default Title","offer_id":50323563643154,"sku":"9780316574730","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_add58cab-de1a-4e53-8cae-6121b0f059b3.jpg?v=1727658652"},{"product_id":"the-t-factor-diet-9780393321432","title":"The T-Factor Diet","description":"\u003cp\u003eBy now, most people who have tried some of the recent fad diets have realized that those diets don't work; weight lost in the initial stages is eventually gained back, leaving the dieter at the same weight as before, or even heavier. What does work, however, is the program outlined in The T-Factor Diet, the groundbreaking book that has sold well over a million copies since initial publication. Its runaway success launched the best-selling T-Factor Fat Gram Counter and its companion guides, changing a nation's attitude toward high-fat foods. This book's scientifically proven advice remains true today: by understanding the \"T-factor\" or thermogenic effect, in which carbohydrate calories are burned faster than fat calories, you can lose weight quickly and safely, and keep it off all without going hungry. Dr. Martin Katahn explains how to choose foods that naturally maximize the T-factor level, thus activating the body's hidden fat-burning potential; he also includes exercises, recipes, and meal plans.\"\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eKatahn, Martin:\u003c\/i\u003e\u003c\/b\u003e - \u003cstrong\u003eMartin Katahn\u003c\/strong\u003e, PhD (1928--2019), was professor of psychology emeritus at Vanderbilt University and director of the Vanderbilt University Weight Management Program. His #1 best-selling books include \u003cem\u003eThe Rotation Diet\u003c\/em\u003e, \u003cem\u003eThe T-Factor Diet\u003c\/em\u003e, and \u003cem\u003eThe Low-Fat Supermarket Shopper's Guide\u003c\/em\u003e (with Jamie Pope).","brand":"W. W. Norton \u0026 Company","offers":[{"title":"Default Title","offer_id":50324006535442,"sku":"9780393321432","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_29dd3389-f029-48b8-b8bf-6059dfee327e.jpg?v=1727664202"},{"product_id":"the-little-book-of-thin-the-little-book-of-thin-foodtrainers-plan-it-to-lose-it-solutions-for-every-diet-dilemma-9780399166006","title":"The Little Book of Thin: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma","description":"\u003cb\u003eThe ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn this \"worst-case diet survival handbook\", nutritionist and founder of Foodtrainers(TM), Lauren Slayton offers strategies and tips to avoid the most disastrous diet booby traps. Along with her no-nonsense nutrition and exercise advice, readers will discover that the missing component of most weight-loss schemes is planning. Planning to succeed and planning for the obstacles on the way to slim are as vital as what and when to eat and how to incorporate fat-burning activity into your day. \u003cp\u003e\u003c\/p\u003eAll too many dieters give up when they hit a few road bumps created by work, family, socializing, travel, fatigue or indifference. Slayton comes to the rescue with: \u003cp\u003e\u003c\/p\u003e- The Big 10 \"Do-Not-Pass-Go\" Basics, from high protein breakfast to \"closing the kitchen\" after dinner \u003cbr\u003e- Top Ten Things to Avoid to Get Healthy and Slim Down Fast\u003cbr\u003e- The 4 P's -- Plan, Purchase, Prep and Promise -- to get and stay on track\u003cbr\u003e- The 4-Step Treat Training Strategy to survive the \"Witching Hour\" \u003cp\u003e\u003c\/p\u003eDozens of smart, simple ways to cope with the big obstacles to slim: family, restaurants, travel, entertaining, alcohol and more. Slayton provides the know-how and the what-to-do-when-things-go-south to help readers keep on track, no matter what diet they follow.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eLauren Slayton\u003c\/b\u003e is the founder of FoodtrainersTM, a New York City consultancy dedicated to weight management and sports nutrition. She holds a Masters Degree in Clinical Nutrition from New York University. She worked at St Luke's-Roosevelt Obesity Research Unit and was a nutritionist for Equinox fitness clubs. A frequent lecturer on subjects ranging from running to weight loss to organics, she has written for and been quoted in articles for many websites, magazines and television programs including: \u003ci\u003eAllure, Marie Claire, Cosmopolitan, In Style, Cooking Light, Harper's Bazaar, Hamptons, Self, Fitness, WebMD, The New York Post, \u003c\/i\u003eJohn Stewart's Daily Show, ABC's Eyewitness News, The Early Show, Fox News and Good Morning America. \u003cp\u003e\u003c\/p\u003eYou can reach Lauren @foodtrainers on Twitter and Instagram.\u003cbr\u003e","brand":"Penguin Adult Hc\/Tr","offers":[{"title":"Default Title","offer_id":50324050903314,"sku":"9780399166006","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_cbad44b9-5d0c-474a-ba80-faed3b1af836.jpg?v=1727665361"},{"product_id":"the-alternate-day-diet-revised-the-original-up-day-down-day-eating-plan-to-turn-on-your-skinny-gene-shed-the-pounds-and-live-a-longer-and-healthie-9780399167034","title":"The Alternate-Day Diet Revised: The Original Up-Day, Down-Day Eating Plan to Turn on Your Skinny Gene, Shed the Pounds, and Live a Longer and Healthie","description":"The original intermittent fasting diet - now up-dated and expanded \u003cp\u003e\u003c\/p\u003eAn easy-to-follow, safe, and science-based alternate-day calorie-restriction program that promotes weight loss and longevity, The Alternate-Day Diet includes the most up-to-date research on calorie restriction and intermittent fasting as well as additional techniques (including supplementation and eating according to the body's natural circadian rhythms) to enhance the diet's effectiveness. \u003cp\u003e\u003c\/p\u003eThe Alternate-Day Diet describes how limiting caloric intake every other day can activate a gene called SIRT1 which reduces inflammation, lowers free radical stress, improves insulin resistance, and most important, causes fat loss by releasing fat cells from around the organs. In short, activating SIRT1 promotes weight loss and longevity. \u003cp\u003e\u003c\/p\u003eThe simple two-step program calls for you to limit calories one day and eat normally the next and the book outlines lifestyle suggestions to support the diet's effectiveness including proper hydration and exercise, which are also key components to maximizing weight-loss. \u003cp\u003e\u003c\/p\u003eThroughout, you will be inspired by the anecdotes and testimonials from real people who have used the diet successfully to lose weight, and to find relief from a range of health issues including heart disease, Type II diabetes, autoimmune diseases, and even menopause-related hot flashes.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eAfter more than twenty years in private practice, \u003cb\u003eDr. James Johnson\u003c\/b\u003e, a former assistant professor of otolaryngology and instructor in plastic surgery at Louisiana State University School of Medicine, retired to pursue his long-time interest and do further research in calorie restriction in collaboration with scientists at the Gerontology Research Center of the National Institute on Aging. He has conducted studies on the effect of alternate-day calorie restriction on weight loss and general wellness. He has published articles in peer reviewed journals, including \u003ci\u003eMedical Hypotheses \u003c\/i\u003eand \u003ci\u003eFree Radical Biology and Medicine\u003c\/i\u003e. He has been interviewed and\/or quoted in the popular press, including the \u003ci\u003eIndependent \u003c\/i\u003e(London) and \u003ci\u003eWoman's World. \u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDr. Donald Laub\u003c\/b\u003e is the former chief of plastic surgery at Stanford University School of Medicine.\u003cbr\u003e","brand":"Tarcherperigee","offers":[{"title":"Default Title","offer_id":50324051034386,"sku":"9780399167034","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_d8dd1b7f-e7aa-4c5b-8193-deb2cee066ca.jpg?v=1727665370"},{"product_id":"the-engine-2-diet-the-texas-firefighters-28-day-save-your-life-plan-that-lowers-cholesterol-and-burns-away-the-pounds-9780446506687","title":"The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan That Lowers Cholesterol and Burns Away the Pounds","description":"\u003cb\u003eLose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this book. With Rip as your expert coach and motivator, you'll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable guide features: \u003cp\u003e\u003c\/p\u003e Dozens of easy, mouthwatering recipes-from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts-that will keep you looking forward to every bite \u003cbr\u003e Pantry-stocking tips will take the panic out of inevitable cravings and on-the-fly meals \u003cbr\u003e Guidelines on menu choices that will allow you to eat out, wherever and whenever you want \u003cbr\u003e Rip's simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away. \u003cp\u003e\u003c\/p\u003e Medically approved, easy-to-follow, and amazingly effective, this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being-all without heroic effort. \u003cp\u003e\u003c\/p\u003e \"Want to be as strong as a Texas firefighter? Or as healthy as a professional triathlete? Then follow the wonderful advice of Rip Esselstyn, who is both. His book can save your life--whether you're a man or a woman. Highly recommended!\" -Dean Ornish, M.D., Founder and President, Preventive Medicine Research Institute, Clinical Professor of Medicine, U of California, SF, author, \u003ci\u003eDr. Dean Ornish's Program for Reversing Heart Disease\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eBorn in upstate New York, \u003cb\u003eRip Esselstyn\u003c\/b\u003e grew up in Cleveland, Ohio, and studied speech communciations at the University of Texas, Austin, where he was an All-American swimmer. After spending 10 years as a professional triathlete, Rip joined the Austin fire department in 1997. He now travels year-round lecturing and giving seminars on the Engine 2 lifestyle. He is the author of the \u003ci\u003eNew York Times\u003c\/i\u003e bestsellers \u003ci\u003eThe Engine 2 Diet \u003c\/i\u003eand \u003ci\u003ePlant-Strong\u003c\/i\u003e. Visit his website at www.engine2diet.com.\u003cbr\u003e","brand":"Grand Central Life \u0026 Style","offers":[{"title":"Default Title","offer_id":50324646658322,"sku":"9780446506687","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_fcd1d840-f36a-4887-b927-c5d83418645e.jpg?v=1727669294"},{"product_id":"extra-lean-the-fat-burning-plan-that-changes-the-way-you-eat-for-life-9780451233066","title":"Extra Lean: The Fat-Burning Plan That Changes the Way You Eat for Life","description":"\u003cb\u003eLive Extra Lean \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e In this \u003ci\u003eNew York Times\u003c\/i\u003e bestselling diet book, Mario imparts his fool-proof plan for permanent weight loss while eliminating the guilt from enjoying the foods people love. The \u003ci\u003eExtra Lean\u003c\/i\u003e plan trains the body to constantly burn fat by following three simple steps: \u003cp\u003e\u003c\/p\u003e ? Balance daily intake of carbs, protein, and fat \u003cbr\u003e ? Practice proper portion control \u003cbr\u003e ? eat frequently throughout the day \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eExtra Lean\u003c\/i\u003e, Mario clearly identifies optimal combinations of daily nutrients, transformative eating habits and invigorating mental conditioning tools that will truly redefine your approach to food. By following this plan, your metabolism will become a fat-burning machine allowing you to splurge on special days, weekends or vacations with little to no effect on the scale. With over 40 delicious recipes and grocery lists for each week, \u003ci\u003eExtra Lean\u003c\/i\u003e is the complete program to change your body and the way you eat for life.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eMario Lopez is currently the host of the long-running entertainment program \u003ci\u003eExtra\u003c\/i\u003e, and \u003ci\u003eRandy Jackson Presents America's Best Dance Crew\u003c\/i\u003e. In 2008, \u003ci\u003ePeople\u003c\/i\u003e named him \"Sexiest Bachelor,\" and he competed as one of America's favorite contestants in \u003ci\u003eDancing with the Stars\u003c\/i\u003e and debuted on Broadway in \u003ci\u003eA Chorus Line\u003c\/i\u003e.\u003cbr\u003e","brand":"Berkley \/ Nal","offers":[{"title":"Default Title","offer_id":50324680016146,"sku":"9780451233066","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_ec834459-b5f3-4cdc-88ce-d83d6999e2aa.jpg?v=1727670381"},{"product_id":"the-reverse-diet-lose-20-50-100-pounds-or-more-by-eating-dinner-for-breakfast-and-breakfast-for-dinner-9780470168745","title":"The Reverse Diet: Lose 20, 50, 100 Pounds or More by Eating Dinner for Breakfast and Breakfast for Dinner","description":"Here is the breakthrough diet plan that has people all across North America eating better, losing weight, and getting healthier. Now you can stop counting calories, avoiding carbs, and feeling deprived. Eat dinner for breakfast and shed pounds! If you've been a yo-yo dieter and nothing seems to work, this terrific new diet plan allows you to lose 20, 50, 100 pounds or even more for good, simply by reversing your meals. Dozens of tasty, easy recipes are included.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eTricia Cunningham devised the Reverse Diet, lost over 150 pounds on the plan, and has maintained her weight loss for more than seven years. A motivational speaker, she has appeared on \"Today,\" \"Good Morning America,\" and \"The 700 Club,\" and in numerous national magazines. Her popular Web site is www.reversedietsolution.com.\u003cp\u003eHeidi Skolnik, MS, CDN, FACSM, runs a private nutrition practice and is the nutritionist for the New York Giants and the American School of Ballet. She is the weight-loss columnist for \"Men's Health\" magazine and appears frequently on television programs, including CNN's \"American Morning,\" \"Good Morning America,\" and others.\u003cbr\u003e\u003c\/p\u003e","brand":"Trade Paper Press","offers":[{"title":"Default Title","offer_id":50324741161234,"sku":"9780470168745","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_e7902337-db96-46ac-8744-10f63da49a86.jpg?v=1727672058"},{"product_id":"the-30-day-low-carb-diet-solution-9780471430506","title":"The 30-Day Low-Carb Diet Solution","description":"From the authors of the phenomenal bestseller \u003cem\u003eProtein Power\u003c\/em\u003e comes a quick, easy-to-follow low-carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health. If you've heard all the recent publicity about how low-carb eating can turn your health around--by keeping your insulin levels down and getting your excess weight off--but don't want to wade through hundreds of pages of explanation or complicated formulas before you get started, \u003cem\u003eThe 30-Day Low-Carb Diet Solution\u003c\/em\u003e is for you. Unlike any other low-carb diet book in the market, this book gives you low-carb 101: the basics of low-carb eating without all the fuss. \u003cp\u003e\u003c\/p\u003eIn this much-needed book, two of the most trusted names in low-carb dieting who have helped millions of readers lose weight provide the simplest possible diet designed for the best possible results. Drs. Michael and Mary Dan Eades give you the step-by-step basics-what to eat, what to avoid--and even provide specific low-carb meal plans to guide you at breakfast, lunch, dinner, and snacks for a full month. For those who would rather design their own meals, they include expert advice for easily creating a customized plan based on your current weight, health status, and goals. They show you the exact portions of carbohydrate-rich foods you can enjoy now to reach those goals and how to increase those amounts to maintain your health and weight for the long haul. \u003cp\u003e\u003c\/p\u003eSimply by knowing your height, weight, and gender, you can quickly determine how much protein to eat for optimal health-no complicated measurements, charts, or formulas to follow. The Drs. Eades include everything you need to get started now: self-assessment quizzes to help you effortlessly tailor your program to fit your needs, fill-in worksheets for planning meals and tracking your progress, and other important nutritional information for easy reference. \u003cp\u003e\u003c\/p\u003eBy following the simple but highly effective and powerful diet in \u003cem\u003eThe 30-Day Low-Carb Diet Solution\u003c\/em\u003e, complete with 30 days of meal plans and more than 100 delicious and easy recipes, you'll be on your way to a thinner and healthier you in just a month!\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eMICHAEL R. EADES, M.D., and MARY DAN EADES, M.D., are the authors of the \"New York Times\" bestselling \"Protein Power,\" which has sold more than three million copies. They are also the coauthors of \"The Low-Carb Comfort Food Cookbook\" (Wiley) and authors of The Protein Power LifePlan. The Eades have made many appearances on national television shows as well as several highly successful infomercials that have helped millions of people lose weight and get healthy.\u003cbr\u003e","brand":"Houghton Mifflin","offers":[{"title":"Default Title","offer_id":50324793458962,"sku":"9780471430506","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_28dfa97e-ae8b-45f0-a5a1-0e1c1502b7ac.jpg?v=1727673930"},{"product_id":"the-inside-out-diet-4-weeks-to-natural-weight-loss-total-body-health-and-radiance-9780471792116","title":"The Inside Out Diet: 4 Weeks to Natural Weight Loss, Total Body Health, and Radiance","description":"The Inside Out Diet \u003cp\u003e\u003c\/p\u003e\"\"A gem of a book, full of helpful information.\"\"\u003cbr\u003e--Frank Lipman, M.D., author of Total Renewal: 7 Key Steps to Resilience, Vitality, and Long-Term Health \u003cp\u003e\u003c\/p\u003e\"\"I've been a fan of Dr. Cathy Wong for a long time, and if you haven't discovered her yet, this terrific book is a great way to do it. The three-step plan is on the money and the book is a rich source of information about food, detoxification, spices, weight control, and general health--a great addition to your library.\"\"\u003cbr\u003e--Jonny Bowden, Ph.D., C.N.S., iVillage Weight Loss Coach, and author of The 150 Healthiest Foods on Earth \u003cp\u003e\u003c\/p\u003e\"\"The Inside-Out Diet is an excellent approach to natural weight loss and radiant health in a well-balanced manner.\"\"\u003cbr\u003e--Joshua Rosenthal, M.Sc.Ed., founder and director of The Institute for Integrative Nutrition \u003cp\u003e\u003c\/p\u003eSay good-bye to weight-loss woes with this practical approach to eating from leading naturopathic doctor and nutritionist Cathy Wong. Her easy-to-follow plan helps you achieve productive, safe, and permanent weight loss the enjoyable way, with no fasting, strange foods, or colonics required. You don't have to permanently give up coffee, meat, wheat, or dairy foods, either! \u003cp\u003e\u003c\/p\u003eDrawing on the latest nutrition and health research, she shows how a healthy, high-functioning liver is the key to getting slimmer. You'll learn how to be picky about your proteins and leverage the power of the purple protectors (purple or red vegetables), the right whites (white or light green vegetables), and other foods to gently detoxify the body, support liver function, and drop those extra pounds for good. \u003cp\u003e\u003c\/p\u003eWith four weeks of meal plans and more than fifty delicious recipes from successful chef-to-the-stars Sabra Ricci, you're well on your way to losing weight and feeling great, both inside and out!\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eDr. Cathy Wong is a naturo-pathic doctor, acupuncturist, and nutritionist, and she is the writer of the Alternative Medicine section of About.com, where her weekly newsletter reaches nearly 100,000 subscribers. A sought-after consul-tant to the spa and wellness industry, Dr. Wong's expert opinions on nutrition, alternative medicine, and weight loss have been featured in Woman's Day, Body + Soul, Natural Health, and other publications.\u003cp\u003eSabra Ricci is a Maui-based chef and caterer with a celebrity clientele. She has been featured in Self, Spa, and other publications.\u003cbr\u003e\u003c\/p\u003e","brand":"Wiley (TP)","offers":[{"title":"Default Title","offer_id":50324803813650,"sku":"9780471792116","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_fa622280-cd7f-41e1-baf3-c50805285c46.jpg?v=1727674360"},{"product_id":"the-4-week-keto-vegetarian-diet-for-beginners-your-ultimate-30-day-step-by-step-guide-to-losing-weight-and-living-an-amazing-healthy-lifestyle-for-ve-9780578521527","title":"The 4-Week Keto Vegetarian Diet for Beginners: Your Ultimate 30-Day Step-By-Step Guide to Losing Weight and Living an Amazing Healthy Lifestyle for Ve","description":"\u003cp\u003eAre you tired of searching for the perfect diet plan as a vegetarian? Are you also frustrated at reading other cookbooks that are not vegetarian and do not have the right carbs for a ketogenic diet? If you answered yes to those; you should add this cookbook and guideline to your personal library. You will have a 28-day meal plan including delicious breakfast options, tasty lunch choices, dinnertime favorites, and a special snack or dessert for each day. You will also have the calorie counts (if you use them) the carbohydrate counts, total fats, protein, and net carbs listed for each of the recipes. They are all Ketogenic  These are a few of the topics that will be covered: \u003c\/p\u003e\u003cp\u003e●Basics of the keto diet plan as a vegetarian\u003c\/p\u003e\u003cp\u003e●Health benefits of the keto plan\u003c\/p\u003e\u003cp\u003e●Know when you're entering ketosis\u003c\/p\u003e\u003cp\u003e●You'll learn some of the basics of intermittent fasting○Skipping Meals\u003c\/p\u003e\u003cp\u003e ○The 5:2 Or Fast Diet\u003c\/p\u003e\u003cp\u003e ○The 16\/8 Method\u003c\/p\u003e\u003cp\u003e ○Plus other options\u003c\/p\u003e\u003cp\u003e●Vegetarians Versus Vegans Diets\u003c\/p\u003e\u003cp\u003e●Health Benefits Of The Vegetarian Diet\u003c\/p\u003e\u003cp\u003e●Ketogenic Vegetarian Foods To Eat\u003c\/p\u003e\u003cp\u003e●Vegetarian AlternativesNow, if that is not enough to convince you; why not try one of these delicious \"sneak peeks\" out of your new cookbook: \u003c\/p\u003e\u003cp\u003e●Avocado-Cucumber Gazpacho\u003c\/p\u003e\u003cp\u003e●Greens Soup●Keto Salad Nicoise\u003c\/p\u003e\u003cp\u003e●Salad Sandwich●Black Bean Quiche\u003c\/p\u003e\u003cp\u003e●Vegan Sloppy Joes\u003c\/p\u003e\u003cp\u003e●High-Protein Yogurt Bowl\u003c\/p\u003e\u003cp\u003eEnjoy your full 28-Day Meal Plan or adjust it to your liking; just track those carbs \u003c\/p\u003e\u003cbr\u003e","brand":"Luxe Home Decorators","offers":[{"title":"Default Title","offer_id":50326180495634,"sku":"9780578521527","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_26659e36-44bc-45fd-aab3-290fb33e0b25.jpg?v=1727698423"},{"product_id":"diet-smoothie-detox-10-day-green-smoothie-cleanse-lose-up-to-10-pounds-and-10-years-in-just-10-days-could-this-be-your-last-diet-and-weight-loss-bo-9780692461372","title":"Diet Smoothie Detox, 10 Day Green Smoothie Cleanse: Lose up to 10 pounds and 10 years in just 10 days. Could this be your last diet and weight loss bo","description":"\u003cp\u003e\u003cb\u003e\"Best-Selling Author in Health\" \u003c\/b\u003epresents Dr. George's approved green smoothie detox cleanse diet.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eWould You like to Lose 10 Pounds and 10 Years in the Next 10 Days\u003c\/b\u003e?\u003c\/p\u003e \u003cp\u003e\u003ci\u003e\"This book changed my life \"\u003c\/i\u003e - Kimora\u003c\/p\u003e \u003cp\u003eDo You Want to Lose Weight, Look Younger, and Get Results Right Away?\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cb\u003e\u003ci\u003eTwo must-know facts to keep the weight off permanently\u003c\/i\u003e\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003e\u003ci\u003eGet rid of stubborn body fat forever \u003c\/i\u003e\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003e\u003ci\u003eLook and Feel Years Younger\u003c\/i\u003e\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003e\u003ci\u003eIncrease Stamina \u0026amp; Strength\u003c\/i\u003e\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003e\u003ci\u003eAppreciate Greater Sex Drive\u003c\/i\u003e\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003e\u003ci\u003eLive a Full \u0026amp; Productive Life\u003c\/i\u003e\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003e\u003ci\u003eDiscover how to eat all you want and still lose weight \u003c\/i\u003e\u003c\/b\u003e\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eBestselling health author, Marcus D. Norman, and nutrition expert, Dr. George Della Pietra, have teamed up to bring you the only weight loss book you will ever need. If you are tired of diets and weight loss programs that don't work or take months to show any results, this is the book for you.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eSIMPLE SOLUTION\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThere's a simple solution that can give you more energy, while \u003cb\u003elosing weight\u003c\/b\u003e and feeling healthier.\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePUT WEIGHT LOSS DIETS BEHIND YOU FOREVER\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eStop  Put diets behind you forever\u003cb\u003e. \u003c\/b\u003eJoin the thousands that have made real life-altering changes and \u003ci\u003elose weight naturally\u003c\/i\u003e. Your body will eventually settle on a weight that is right for you...and do it while you eat as much as you want.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eSMOOTHIE MYTH: \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eLEARN WHICH SMOOTHIES CAN MAKE YOU FAT\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eDr. George will teach you which smoothies are an absolute no-no, and how to create \u003cb\u003esuperfood smoothies\u003c\/b\u003e with dozens of delicious, easy to make \u003cb\u003esmoothie recipes\u003c\/b\u003e. They are packed with vitamins, nutrients, and flavor  By drinking these assorted shakes, you'll \u003ci\u003elose weight, feel younger, have greater stamina, \u003c\/i\u003eand enjoy intimacy like never before.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eKey Points of the Guide: \u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eDetox the proper way with an all-natural \u003ci\u003eGreen Smoothie Detox Cleanse\u003c\/i\u003e\n\u003c\/li\u003e \u003cli\u003eEliminate stubborn body and \u003ci\u003ebelly fat\u003c\/i\u003e\n\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eWeight loss motivation\u003c\/b\u003e how 88% stayed on their path to improved health\u003c\/li\u003e \u003cli\u003eLearn secret tips and tricks to \u003cb\u003elose weight \u003c\/b\u003eand keep it off\u003c\/li\u003e \u003cli\u003eOver 100 \u003cb\u003e\u003ci\u003eSuperfood\u003c\/i\u003e Green Smoothie Recipes\u003c\/b\u003e\n\u003c\/li\u003e \u003cli\u003eReduce or eliminate your risk of sickness or debilitating disease\u003c\/li\u003e \u003cli\u003eA Superfood that keeps you feeling and looking younger\u003c\/li\u003e \u003cli\u003eAnd much, much more...\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eDon't Wait Another Second - Start feeling fit and full of vigor. Purchase this special Dr. George approved, health-conscience guide and start your journey to sustained energy and a life of fulfillment. \u003c\/p\u003e \u003cp\u003e\u003cb\u003eFREE\u003c\/b\u003e Kindle edition with paperback purchase: \u003c\/p\u003e \u003cp\u003e10 Day Green Smoothie Cleanse is \u003cb\u003eFREE\u003c\/b\u003e for Amazon Prime and Amazon Unlimited subscribers.\u003c\/p\u003e\u003cbr\u003e","brand":"Royce Cardiff Publishing House","offers":[{"title":"Default Title","offer_id":50327374790930,"sku":"9780692461372","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_1c72ab2a-32f0-482e-a9cb-9a138fa4cf42.jpg?v=1727713830"},{"product_id":"the-diet-docs-guide-to-permanent-weight-loss-secrets-to-metabolic-transformation-9780736924658","title":"The Diet Docs' Guide to Permanent Weight Loss: Secrets to Metabolic Transformation","description":"Diet books have become a genre unto themselves as people anxious to shed those extra pounds seek that one perfect plan. Oh sure, they've found such a plan before...in fact, several times before, as they shed unwanted weight...only to gain it back within a few months. It's frustrating following a diet only to end up failing in the end-losing that same twenty pounds over and over again. But now Drs. Scott Uloth and Joe Klemczewski put an end to yo-yo dieting by giving their readers what they need most: control  The Diet Docs'(R) plan brings complex metabolic physiology within the grasp of the average reader. A plan... -With over ten years of clinical success -Field tested on everyone from housewives to professional athletes -That's \"attainable and sustainable\" -Easily implemented with no complicated formula to decrypt -Combining the latest scientific information and how to apply it -That encourages the reader to become their own nutritionist The last diet book anyone will need...written by a family physician and a professional bodybuilder and nutritionist to the world's top bodybuilders and women's figure competitors.\u003cbr\u003e","brand":"Harvest House Publishers","offers":[{"title":"Default Title","offer_id":50327649583378,"sku":"9780736924658","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_aeb570df-1661-42b8-b529-7c13926018de.jpg?v=1727717898"},{"product_id":"microbiome-diet-the-scientifically-proven-way-to-restore-your-gut-health-and-achieve-permanent-weight-loss-9780738218113","title":"Microbiome Diet: The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss","description":"\u003cb\u003eThe groundbreaking program that connects the microbiome and gut health to healthy weight loss, complete with a three-phase plan and recipes.\u003c\/b\u003e\u003cbr\u003eCutting-edge science has shown that the microbiome is the key to overall mental and physical health -- and the secret behind healthy, sustainable weight loss. Drawing on nearly two decades of experience as a specialist in functional medicine and intestinal health, Dr. Raphael Kellman has developed the first diet based on these scientific breakthroughs.\u003cbr\u003eOffering a proven program to heal your gut and reset your metabolism, along with meal plans and fifty delicious chef-created recipes, \u003ci\u003eThe Microbiome Diet\u003c\/i\u003e is the key to safe, sustainable weight loss and a lifetime of good health.\u003cbr\u003e\"Dr. Kellman masterfully presents a life enhancing, actionable plan based on this emerging science in a way that is user-friendly, for all of us.\" -- Dr. David Perlmutter, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eGrain Brain\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eRaphael Kellman, MD\u003c\/b\u003e, graduate of Albert Einstein College of Medicine, is the author of \u003ci\u003eThe Microbiome Diet\u003c\/i\u003e and other books on health and healing. Dr. Kellman manages a thriving medical practice and lectures all over the world. He lives with his wife and two young daughters in New York City.\u003cbr\u003e","brand":"Da Capo Lifelong Books","offers":[{"title":"Default Title","offer_id":50327670980882,"sku":"9780738218113","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_831056bd-729a-4d4a-9857-6e53ed98a89a.jpg?v=1727718407"},{"product_id":"get-with-the-program-getting-real-about-your-weight-health-and-emotional-well-being-9780743238045","title":"Get with the Program!: Getting Real about Your Weight, Health, and Emotional Well-Being","description":"\u003cb\u003eLosing weight is the easy part; it's keeping it off that's hard. In \u003ci\u003eGet With the Program!\u003c\/i\u003e, bestselling author Bob Greene gives you the keys to losing weight and staying fit for a lifetime.\u003c\/b\u003e \u003cbr\u003e The four-phase plan in \u003ci\u003eGet With the Program!\u003c\/i\u003e is like having your own personal trainer to take you through the psychological, physical, and emotional challenges that are keeping you from weight loss success. There are no arbitrary deadlines here: you move forward at your own pace, making lifestyle and dietary changes and increasing the intensity level of your exercise when it's right for you to do so. Journal entries, worksheets, and questionnaires let you establish, track, and evaluate your fitness goals. \u003cbr\u003e In Phase One, you'll make the commitment to yourself to Get With the Program, and change the way you think about diet and exercise. Phase Two will show you how to rev up your metabolism using aerobic exercise. In Phase Three you'll take control of emotional eating, the eating you do to satisfy emotional, not physical, hunger. You'll also see the positive results of your efforts. Phase Four is all about strength training, making the best food choices, and making your new habits of health, activity, and good eating a continuing lifestyle. Included is a week-by-week diary to help you track your progress. \u003cbr\u003e \u003ci\u003eGet With the Program!\u003c\/i\u003e is full of anecdotes and stories of women and men who met their personal goals, further helping to inspire you to move on to the next level of health and fitness.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eBob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He holds a master's degree from the University of Arizona and is a member of the American College of Sports Medicine and the American Council on Exercise. For the past seventeen years, he has worked with clients and consulted on the design and management of fitness, spa, and sports medicine programs. Bob has been a guest on the \u003ci\u003eOprah Winfrey Show\u003c\/i\u003e. He is also a contributing writer and editor for \u003ci\u003eO, \u003c\/i\u003e \u003ci\u003eThe Oprah Magazine\u003c\/i\u003e, and writes articles on health and fitness for Oprah.com. Greene is the bestselling author of \u003ci\u003eThe Best Life Diet Cookbook\u003c\/i\u003e; \u003ci\u003eThe Best Life Diet, Revised and Updated\u003c\/i\u003e; \u003ci\u003eThe Best Life Diet\u003c\/i\u003e;\u003ci\u003e The Best Life Diet Daily Journal\u003c\/i\u003e; \u003ci\u003eThe Total Body Makeover\u003c\/i\u003e;\u003ci\u003e Get With the Program!\u003c\/i\u003e; \u003ci\u003eThe Get With the Program! Daily Journal\u003c\/i\u003e; \u003ci\u003eThe Get With the Program! Guide to Good Eating\u003c\/i\u003e; and \u003ci\u003eMake the Connection.\u003c\/i\u003e\u003cbr\u003e","brand":"Simon \u0026 Schuster","offers":[{"title":"Default Title","offer_id":50327741432082,"sku":"9780743238045","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_2001a924-1956-4c6d-a3a4-e5df3fac6f0c.jpg?v=1727719718"},{"product_id":"the-body-shape-solution-to-weight-loss-and-wellness-the-apples-pears-approach-to-losing-weight-living-longer-and-feeling-healthier-9780743497145","title":"The Body Shape Solution to Weight Loss and Wellness: The Apples \u0026 Pears Approach to Losing Weight, Living Longer, and Feeling Healthier","description":"When it comes to your health, body shape really does matter! \u003cp\u003e\u003c\/p\u003e No matter what your current weight or how well you take care of yourself, whether you're a teenager or postmenopausal, this book will change the way you relate to your body forever. That's the power of body shape -- and it's as easy as knowing the difference between apples and pears! \u003cp\u003e\u003c\/p\u003e If you tend to gain weight in your belly and back, you're an apple. If your thighs and derriere are where you bear extra baggage, you're a pear. But do you know that your fruit IQ is the single most powerful predictor of future health? Body type directly affects your likelihood for obesity, heart disease, osteoporosis, diabetes, stroke, varicose veins, and certain cancers. But, as medical pioneer and ABC's women's health expert Marie Savard, M.D., explains in this ground-breaking book, there are things you can do to prevent or even reverse the risks of body shape. \u003ci\u003eThe Body Shape Solution to Weight Loss and Wellness\u003c\/i\u003e can help you: \u003cp\u003e\u003c\/p\u003e - understand what body shape means, and how it relates to your health \u003cp\u003e\u003c\/p\u003e - learn how to distinguish between subcutaneous and visceral fat -- butt or gut! -- and discover why all fat is not created equal \u003cp\u003e\u003c\/p\u003e - discover the \u003ci\u003eElite\u003c\/i\u003e foods that help protect against disease and improve your odds of shedding fat \u003cp\u003e\u003c\/p\u003e - acquire the tools you need to make conscious, informed, healthy choices about food \u003cp\u003e\u003c\/p\u003e - throw away your scale and get out of the cycle of diet failure -- for good! \u003cp\u003e\u003c\/p\u003e Work with your body -- not against it -- to achieve maximum health and look your best!\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eMarie Savard, M.D., \u003c\/b\u003e is a nationally known internist, women's health expert, and advocate for patients' rights. She is the author of the highly acclaimed \u003ci\u003eHow to Save Your Own Life\u003c\/i\u003e and the creator of \u003ci\u003eThe Savard Health Record.\u003c\/i\u003e She lives in Philadelphia. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eCarol Svec\u003c\/b\u003e is a seasoned health writer and the author of three books. She lives in North Carolina.\u003cbr\u003e","brand":"Atria Books","offers":[{"title":"Default Title","offer_id":50327777050898,"sku":"9780743497145","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_206a7b69-fbe6-4077-adb0-422603cb0ebb.jpg?v=1727720383"},{"product_id":"the-ultimate-body-rolling-workout-the-revolutionary-way-to-tone-lengthen-and-realign-your-body-9780767912303","title":"The Ultimate Body Rolling Workout: The Revolutionary Way to Tone, Lengthen, and Realign Your Body","description":"\u003cb\u003eGet rolling  Your body will ask for more.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eCreated by veteran yoga teacher Yamuna Zake, body rolling is a revolutionary fitness technique that uses six- to ten-inch inflatable balls to strengthen, tone, and realign the body, while providing sensations that can surpass the bliss of a massage. Now, in the first book devoted to body rolling, Zake shares the routines that she has imparted to thousands of clients across the country, and shows you how to get on the ball--and get the body you've always wanted. \u003cp\u003e\u003c\/p\u003eThe next step for fans of yoga and Pilates, body rolling is the ultimate way to streamline your figure and promote physical wellbeing without the bulked-up results of conventional workout methods. Like yoga and Pilates, these easy-to-follow, fully illustrated routines will condition and lengthen your muscles, improve core strength, and enhance posture, flexibility, and balance. But unlike those practices, body rolling also realigns your spine and joints, relieving pain and muscle tension and providing a workout, a massage, and a chiropractic session all at once. The routines can be combined for a full body workout, or abbreviated for instant relief--to ease shoulder tightness after a long workday or to enhance bedtime relaxation. The result: You will be not only stronger and more fit with a long, lean shape--you'll stand taller, you'll move more easily, and best of all, you'll feel terrific.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eA yoga practitioner and instructor for more that twenty years, \u003cb\u003eYamuna Zake\u003c\/b\u003e is the owner of Body Logic, a Manhattan exercise studio, and has 350 certified body rolling trainers across the country. She lives in New York City.\u003cbr\u003e","brand":"Harmony","offers":[{"title":"Default Title","offer_id":50328191762706,"sku":"9780767912303","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_ff39e557-6e94-4a69-9dd7-993334cf278d.jpg?v=1727730345"},{"product_id":"the-fast-track-detox-diet-boost-metabolism-get-rid-of-fattening-toxins-jump-start-weight-loss-and-keep-the-pounds-off-for-good-9780767920469","title":"The Fast Track Detox Diet: The Fast Track Detox Diet: Boost metabolism, get rid of fattening toxins, jump-start weight loss and keep the pounds o","description":"You know how it is. That special event just around the corner and you can't fit into your designer jeans. You need a fool-proof, emergency weight-loss method that really works and works fast. So how do you safely and quickly lose those extra pounds? \u003cp\u003e\u003c\/p\u003eOnce again, renowned health pioneer and bestselling author Ann Louise Gittleman has a quick, no-strings-attached solution that is also good for you. She is always on the cutting edge of developing new methods to rejuvenate the body and facilitate weight loss and she's done it again in \u003ci\u003eThe Fast Track One-Day Detox Diet.\u003c\/i\u003e Gittleman takes the age-old method of fasting and incorporates it into a safe and healthy one-day plan that helps you lose weight fast, gets rid of toxins, and gives your body a cleansing boost to prepare it for even more weight loss down the road. \u003cp\u003e\u003c\/p\u003eThe plan itself is blissfully simple: \u003cp\u003e\u003c\/p\u003e\u003cb\u003eTHE PREQUEL: \u003c\/b\u003eSeven days of adding detox support foods to your diet to prepare your body for the one-day Fast \u003cp\u003e\u003c\/p\u003e\u003cb\u003eTHE FAST: \u003c\/b\u003eOne day of sipping Gittleman's \"Miracle Juice,\" a deliciously spiced mixture of herbs and spices specially designed to stave off hunger, balance blood sugar, boost metabolism, and replenish nutrients (no kidding, the juice is completely delicious) \u003cp\u003e\u003c\/p\u003e\u003cb\u003eTHE SEQUEL: \u003c\/b\u003e Three days of reintroducing supportive and immune-boosting foods into your diet to seal in the results \u003cp\u003e\u003c\/p\u003eThat's all. There's no need for a strict maintenance plan or more dieting because the Fast Track One-Day Detox Diet\u003ci\u003e \u003c\/i\u003epurges your body of fattening toxins so that you'll keep losing weight once you're finished. What's more, if you can't add those healthy foods to your diet in the Prequel and Sequel, Gittleman provides a list of replacement supplements that you can easily find in your local health food store or online. \u003cp\u003e\u003c\/p\u003eSo, use \u003ci\u003eThe Fast Track One-Day Detox Diet\u003c\/i\u003e to jump start an over-40 metabolism, melt away vacation or holiday pounds, break a diet plateau, get in shape for that high school reunion or wedding, and even help heal a chronic illness. Even if you've been slow to lose weight in the past, the pounds will melt away quickly during your one-day fast. Inside there are recipes to prepare for the fast, shopping lists, and tips for sailing through the fast. \u003cp\u003e\u003c\/p\u003eIn addition, Ann Louise Gittleman shares the wisdom she's gained from years of research on health, diet, and nutrition. You'll find out about hidden toxins found in the environment and in everyday foods, and learn easy steps you can take to live healthier every day. \u003cp\u003e\u003c\/p\u003eThe perfect diet: simplicity, effortless weight loss, and obvious health benefits from a nutritionist with a proven tack record. You'll feel so good after your first fast, you'll want to incorporate the Fast Track's cleansing principles and periodic fasting into your life for good.\u003ci\u003e \u003c\/i\u003e\u003cp\u003e\u003c\/p\u003e Don't delay, it's time to jump on the Fast Track to a lighter, healthier you. \u003cp\u003e\u003c\/p\u003eReady, Set, Glow \u003cp\u003e\u003c\/p\u003eWhat if you could lose three to eight pounds in a single day? \u003cp\u003e\u003c\/p\u003eWhat if that nearly instant weight loss made you feel lighter, freer, cleaner, and more energized? \u003cp\u003e\u003c\/p\u003eWhat if that single day began a healing, cleansing, revitalizing process, raising your awareness of the poisons that pollute our environment and purging your body of the toxins that set you up for weight gain, fatigue, and a host of deadly, debilitating diseases \u003cp\u003e\u003c\/p\u003eWhat if that one day of weight loss could help jump-start a long-term weight-loss plan? \u003cp\u003e\u003c\/p\u003eWell, that single day is here. With Ann Louise Gittleman's \u003ci\u003eThe Fast Track One-Day Detox Diet\u003c\/i\u003e you can: \u003cp\u003e\u003c\/p\u003eCleanse your system back to health \u003cp\u003e\u003c\/p\u003eGet rid of unhealthy, fattening toxins \u003cp\u003e\u003c\/p\u003eSafely lose up to 8 pounds overnight and keep them off for good \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Fast Track One-Day Detox Diet\u003c\/i\u003e is a whole new way to think about weight loss. This\u003ci\u003e \u003c\/i\u003eis the first crash diet that not only works in the long run, but is also good for you. \u003cp\u003e\u003c\/p\u003eGET ON THE FAST TRACK\u003cbr\u003eIT'S SAFE. IT FEELS TERRIFIC. AND IT WORKS.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eANN LOUISE GITTLEMAN, Ph.D., C.N.S., is the award-winning author of over twenty books, including the \u003ci\u003eNew York Times\u003c\/i\u003e bestsellers \u003ci\u003eBefore the Change \u003c\/i\u003eand\u003ci\u003e The Fat Flush Plan\u003c\/i\u003e. There are more than 3.5 million copies of her books in print. She has appeared on \u003ci\u003eDr. Phil\u003c\/i\u003e, \u003ci\u003e The View\u003c\/i\u003e, \u003ci\u003e Extra\u003c\/i\u003e, \u003ci\u003e Good Morning America\u003c\/i\u003e, PBS, and CNN, among countless other programs, and she writes a monthly column for \u003ci\u003eFirst for Women\u003c\/i\u003e magazine. Gittleman holds a Ph.D. in holistic nutrition and a master's degree in nutrition education, and is a Certified Nutrition Specialist. She lives in Coeur D'Alene, Idaho.\u003cbr\u003e","brand":"Harmony\/Rodale","offers":[{"title":"Default Title","offer_id":50328195694866,"sku":"9780767920469","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_15857484-dcb6-4de1-8474-389865916b08.jpg?v=1727730398"},{"product_id":"women-weight-and-hormones-a-weight-loss-plan-for-women-over-35-9780871319326","title":"Women, Weight and Hormones: A Weight-Loss Plan for Women Over 35","description":"Hormones. Weight gain. Women's fat-storing bodies vs. men's fat-burning metabolism. What's the difference? Why do women struggle with weight issues so much? This book is a well-researched look at the issues.\u003cbr\u003e","brand":"M. Evans and Company","offers":[{"title":"Default Title","offer_id":50330140115218,"sku":"9780871319326","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_93b3dff0-212a-4191-a1f6-b540130fc9f3.jpg?v=1727793103"},{"product_id":"the-diet-alternative-9780883687215","title":"The Diet Alternative","description":"You want to lose weight. Sometimes you even manage to shed those pounds. But you always gain them back--and maybe a few extra. Diets treat the symptom and not the problem. Diane Hampton will revolutionize the way you look at food. You can find relief from the power food has over you. This is not a diet. There are no pills, no menus, and no foods to avoid. You won't have to count calories, fat grams, or carbohydrates. You can consume anything you desire and still lose weight: eat sweets, have a dessert, munch on chips and dip whenever you want. \u003ci\u003eThe Diet Alternative\u003c\/i\u003e contains time-tested principles that get results. No diet can promise a consistent loss of three or four pounds a week, but \u003ci\u003eThe Diet Alternative \u003c\/i\u003eisn't a diet. It's freedom. Learn to use your body's natural \"hungry\" and \"full\" responses. \u003cbr\u003e Discover God's meal plan. Then keep the same size for the rest of your life! \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDiane Hampton\u003c\/b\u003e traveled all over the country and abroad, teaching the Bible and ministering to hurting people. She was the first female vice president of Teen Challenge in St. Louis, a drug and alcohol rehabilitation program. She also traveled with Service International, a Christian humanitarian organization that helps to build shelters, aid in flood relief, and provide help in times of crisis around the world. In addition to writing, Diane started a custom greeting card line, incorporating her love for photography and God's creation. Diane and her husband, Don, have two daughters.\u003cbr\u003e","brand":"Whitaker House","offers":[{"title":"Default Title","offer_id":50330244972818,"sku":"9780883687215","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_6227ba3b-8ed6-4e88-b421-8cbe5702bcba.jpg?v=1727796491"},{"product_id":"the-no-beach-no-zone-no-nonsense-weight-loss-plan-a-pocket-guide-to-what-works-9780897934497","title":"The No-Beach, No-Zone, No-Nonsense Weight-Loss Plan: A Pocket Guide to What Works","description":"THE NO-BEACH, NO-ZONE, NO-NONSENSE WEIGHT-LOSS PLAN is based entirely on: \u003cp\u003e\u003c\/p\u003e* an analysis of scientific studies, so that it is fact-based\u003cbr\u003e* research on successful dieters that shows how they got the weight off and kept it off\u003cbr\u003e* diet and exercise strategies that can be done at home \u003cp\u003e\u003c\/p\u003eWhat is currently on the market: a lot of diet and weight loss books with gimmicks and a lot of fluff, but very few theories that are supported by randomized controlled trials. THE NO-BEACH, NO-ZONE, NO-NONSENSE WEIGHT-LOSS PLAN is the antithesis of these books. The author has reviewed the weight loss literature, found proven solutions, and put it all in a digestible format for the lay person. \u003cp\u003e\u003c\/p\u003eThe book contains self-help information on\u003cbr\u003e* calculating calorie needs and determining your BMI\u003cbr\u003e* the truth about cellulite and spot reducing\u003cbr\u003e* whether your weight is threatening your health\u003cbr\u003e* why your weight problem isn't all your fault\u003cbr\u003e* calculating the percentage of fats, carbs and protein in your diet\u003cbr\u003e* a little-known exercise strategy shown to work in many controlled trials\u003cbr\u003e* detachable exercise and calorie count cards \u003cp\u003e\u003c\/p\u003eTHE NO-BEACH, NO-ZONE, NO-NONSENSE WEIGHT-LOSS PLAN is easy to read, practical, and contains a simple workable plan for anyone.\u003cbr\u003e\u003cbr\u003e","brand":"Hunter House Publishers","offers":[{"title":"Default Title","offer_id":50330347208978,"sku":"9780897934497","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_80a41565-e44c-4cf3-a5ca-d6f23f1f3843.jpg?v=1727799165"},{"product_id":"take-back-your-temple-leader-guide-9780979005459","title":"Take Back Your Temple Leader Guide","description":"The Take Back Your Temple Leader Guide is an essential guidance to help you start and maintain a successful Christian Weight Loss group using Take Back Your Temple (takebackyourtemple.com) principles. It gives you a suggested agenda for each class, activities to make them fun and engaging, and advice on understanding group dynamics so that you can lead with confidence.\u003cbr\u003e","brand":"Wellspring Omnimedia","offers":[{"title":"Default Title","offer_id":50330849116434,"sku":"9780979005459","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_43418f01-9064-45e9-918f-3f19e9e23bda.jpg?v=1727806739"},{"product_id":"the-3-00-pm-secret-live-slim-and-strong-live-your-dreams-9780979745904","title":"The 3: 00 PM Secret: Live Slim and Strong, Live Your Dreams","description":"THE 3:00 PM SECRET: Live Slim and Strong, Live Your Dreams. The book's themes: Discover Your Destiny; Decide To Be Slim and Strong; Eat Early Each Day; Follow the Ten Nutrition Tips; Enjoy a Ten-Minute Daily Workout; Give Yourself Generous Sleep; Live Your Dreams. Are you living the life you've always dreamed about? Can you take your focus off food and embark on your true life's journey? The 3:00 PM Secret motivates you to decide how you truly want to spend the rest of your life, and if you want it to be in a body that will support your aspirations. Are you at the end of your rope in frustration and despair over your inability to control your weight? You can achieve permanent weight-control success using The 3:00 PM Secret  Do you crave unnecessary calories as your body tries to get the nutrients it needs? The Ten Tips for Good Nutrition will help you control your weight and be healthier. Do you want to exercise but never find time or do you have no real desire to exercise at all? The 3:00 PM Secret offers the ten-minute maximized workout as the answer. Do you often eat because you are tired? Do you eat just to get through the day? The 3:00 PM Secret explains why getting adequate sleep can help you lose weight and be healthier. The 3:00 PM Secret, if integrated into your life, will become second nature, and will not only keep you trim and fit, but will help you avoid the myriad of obesity-related diseases that are epidemic, and improve your chances of securing a vital life as you age  Discover Your Destiny and Live Your Dreams  What others are saying: \"After Debra distilled her principles for healthy living and proved them in her life, she discovered a passion for sharing her discoveries with others, particularly those who have lost hope that their bodies will ever cooperate with their dreams. Observing that most human beings are, well, human, Debra designed a set of lifestyle choices we all can embrace in our daily rituals. She hopes you will hope again, and finally set yourself free to pursue your true destiny.\" Judge David A. Lawrence, \"Secret\" Admirer. \"Finally a treatise on achieving and sustaining one's trimness and fitness based not on no carbs, low carbs, medium carbs or high carbs  Debra has cut through the contemporary and often baseless fads to weight control and health. These two issues are inextricably linked one with the other, and success in achieving both requires an understanding of the ways they relate. She presents an insightful tour d'force of reaching one's goals of not fearing the mirror, the scale or your next birthday. A practical and easy to read journey to discovering The 3PM Secret. This is a must for all of us who seek an end to the race for the next best fad, which most likely will fail as miserably as the one before it. Debra's approach to becoming trim and fit is reasonable, simply presented, understandable and most importantly - attainable \" Professor Channing Robertson, Stanford University.\u003cbr\u003e","brand":"Glacier Dog","offers":[{"title":"Default Title","offer_id":50330940342546,"sku":"9780979745904","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_80b6a6ad-d481-4b79-a202-fc0ff47392a7.jpg?v=1727807183"},{"product_id":"lean-mode-color-code-not-your-usual-food-diary-9780982140604","title":"Lean Mode, Color Code--Not Your Usual Food Diary","description":"From Jennifer and Alexis Luhrs, creators of the popular Streaming Colors(TM) Fitness Journal \"healthy habit-forming calendar\" (since 2004), comes the new Lean Mode, Color Code--Not Your Usual Food Diary, with PowerCircles(TM) and FoodDots(TM) you color in and connect on each full page devoted to recording daily diet and exercise details. Studies show people who keep a food diary every day during their weight loss effort can lose twice as much weight as people who don't journal. Food diaries are a proven but underutilized weight loss tool to help you focus on small daily choices. Now the ColorCode Mode team reinvents the humble food diary to be quick, easy, and fun to use. As with all of the ColorCode Mode(TM) Journals, the main idea is to color in the good things you do each day, such as eating more veggies, exercising, drinking more water, or having a junk-food-free day. Color reminds, rewards and motivates you to practice a healthy action long enough for it to become a habit you hardly have to think about (like taking a shower in the morning.) Healthy habits feel comfortable and normal--unlike torturous diets and exercise regimens you can't wait to quit--and are the key to better fitness and a healthier lifestyle! Jot down what you eat on each daily page, and then grab your highlighters. Next to each food entry is a FoodDot to color in if you consider that food item or meal to be healthy. Not seeing a lot of color on your page can give you insight into which eating habits you need to change. Can you connect-the-FoodDots(TM) on each daily page by making healthful food choices all day long? A Color Code and Goals page at the beginning of every week gives you the option of setting small, achievable daily goals that you will color into your PowerCircles each day as you meet them. Track such things as a daily calorie goal, exercise goal, your water intake, healthful food items you've added, or a day free of the unhealthy food item you think you can't live without. Keep it simple or add detail and more challenging goals and weekly tabulations as you progress through seven 4Week Bubbles (28 days each) for a full half year of journaling. UNDATED. Add your own dates and start at any time. Completely customizable to fit your habits, goals, program, pace of change and involvement, and style and level of journaling. Since consistency is the key to success, there are places to track your continuous weeks of journaling. Because the main concept is for you to add your own color (and notice when you haven't!) this food diary features all black-and-white (and gray) graphics for you to color in throughout its perfect-bound 270 pages. (Laminated paperback cover is full color, 7.50 inches wide x 9.25 inches high.) In addition to 196 daily tracking pages, there's helpful info on getting started, plus handy Quick Look-Up Charts.The daily page design adapts to your preferences for tracking, including columns for entering what you ate, when\/where, quantity, calories, fat, carbs, fiber, and protein, plus one blank column. Lean Mode rewards you every step of the way. Coloring in and connecting your FoodDots and PowerCircles each day is an immediate reward for making positive choices. Set optional goals each week and tally them up in your Weekly Tabs and 4Week Bubbles; then reward yourself for meeting them. Of course the main reward is the creation of healthier habits! Lack of color in your FoodDots or PowerCircles is a reminder and motivator to get back on track, and\/or set more realistic goals. Over time, a build-up of color is a reminder of your ability to improve. Every completed journal is a unique mosaic of your half year of building healthier habits.\u003cbr\u003e","brand":"Luhrs Media Company","offers":[{"title":"Default Title","offer_id":50331165622546,"sku":"9780982140604","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_2e98868d-4d95-4dcc-86a6-fa248b86a03b.jpg?v=1727808316"},{"product_id":"the-5-minute-mindset-for-success-workbook-9780983241225","title":"The 5-Minute Mindset for Success Workbook","description":"Whether you want to make more money, start a business, be a successful salesperson, be more successful in your relationships, have a better marriage, lose weight or develop any successful habit or skill, creating the right mindset will be the key to your success. This system will work for any area of your life. For example: Recently, when I decided that weight loss was a priority in my life, I changed my mindset so powerfully that I took action and lost 73 pounds in five months. Every day we are faced with situatons that require us to make choices and take action. When we take action with a successful mindset, we enhance our ability to succeed and achieve our goals and dreams. How many times have you heard someone say, \"All you need to do is have the right mindset. Develop the right mindset and you'll be successful.\" But that's as far as it goes. What is 'the right mindset' and how do you develop it? What does it mean? This workbook provides the answers to these questions and shows you how to develop and maintain The 5-Minute Mindset, which creates the right mindset you need for day-to-day successful living. The 5-Minute Mindset can and will change your life if you apply the nine steps of the process consistently.\u003cbr\u003e","brand":"Bob Hoffman","offers":[{"title":"Default Title","offer_id":50331210350866,"sku":"9780983241225","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_c77e6ead-3400-4541-8ec7-01bea9d221e7.jpg?v=1727809619"},{"product_id":"why-ukrainian-girls-dont-get-fat-recipes-weight-loss-meals-recipes-no-dieting-ukrainian-cooking-how-to-stay-slim-naturally-9780992542009","title":"Why Ukrainian Girls Don't Get Fat: Recipes, Weight Loss Meals Recipes, No Dieting. Ukrainian Cooking, How to Stay Slim Naturally","description":"Ukrainian girls tend to be slim, beautiful shape and big bosom, healthy with a pretty face. Does diet play a role? This book includes some history about Ukrainian traditional cuisines. Do Ukrainian women have a special diet plan  Learn about the best ways to lose weight, light and healthy snacks, healthy recipes, weight loss diet. Soup diets, best diet secrets, best diet food, how to stay slim and healthy, tips on how to stay slim forever, healthy eating plan, diets that work. How to stay slim in pregnancy-don't need to eat for two. learn about one lady who controls her blood pressure merely drinking black and green tea. You will discover how to prepare very low- cost, tasty, healthy meals that is also very effective for weight loss. This book will and should help you to lose weight, become healthier and cut your grocery bill. In this book you will read about 10 unique interviews with common Ukrainian women, who are from different parts of the vast Ukraine. This book is printed in the original written text, without modification. Finally, these women thank genetics for their slenderness . But from the early beginning of human life, were there any naturally fat nations?\u003cbr\u003e","brand":"Peter Drackett","offers":[{"title":"Default Title","offer_id":50331561787666,"sku":"9780992542009","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_20dd724c-e1b7-45e5-85a0-2def2662a258.jpg?v=1727821297"},{"product_id":"restored-embracing-weight-loss-gods-way-9780997886504","title":"Restored!: Embracing Weight Loss God's Way","description":"\u003cp\u003e\u003cem\u003eThe spiritual solution to a physical problem...\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eRestored  \u003c\/em\u003eis for anyone who struggles with obesity or yo-yo dieting and desires a lifetime win from the battle. The author offers nourishment for the body, mind and spirit in retelling her personal journey, having tried countless weight loss programs--in total, dropping 450 pounds yet always regaining.\u003c\/p\u003e\u003cp\u003eNearly beyond hope, Helen's \"2x4 moment\" was realizing what had been missing all along: a relationship with Christ. Turning to her faith for strength, she stripped down to the root cause of her emotional eating: growing up amidst the dysfunction of alcoholism, drug addiction and divorce.\u003c\/p\u003e\u003cp\u003eSurrendering to God transformed Helen's life, enabling her to shed and maintain a 116-pound loss. Now a nationally certified fitness instructor and on the staff of a Christ-centered weight loss and healthy living nonprofit ministry, her career is dedicated to helping others embrace all that God has planned for them.\u003c\/p\u003e\u003cp\u003eFilled with real-life success stories, interactive exercises, Scripture readings keyed to the chapter themes, and a study guide for small groups, \u003cem\u003eRestored \u003c\/em\u003e will empower you to overcome temptation, and help you accept and love yourself in a way that honors God.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eBaratta, Helen:\u003c\/i\u003e\u003c\/b\u003e - Helen Baratta is an author, speaker, coach, group leader, triathlete and nationally certified fitness instructor. In 2006, obese and unable to walk without pain, she surrendered to the Lord and He transformed her life. Since then, Helen has shed and maintained a 116-pound weight loss. Now, as Director of Development for First Place 4 Health, as well as a triathlete, American Council on Exercise Certified Group Fitness Instructor, a Certified Personality Trainer, and a Trainer for Dynamic Church Planting International. Helen helps others embrace change and say \"Yes\" to all that God has planned. Helen is a contributing author of five nonfiction books, including Inspire! Women's Stories of Accomplishment, Encouragement and Influence (Pennsylvania Family Publishing, 2014). In her previous 30-year career, Helen successfully managed Health Claims and Customer Service departments for three companies (one a Fortune 500), overseeing hundreds of employees and multimillion-dollar budgets. She has a BS in Management and Consumer Studies from University of Maryland and serves on the board of Unconditional Ministries, Inc. Helen and her husband, Vince, have two grown sons and reside in Waikoloa, Hawaii. She can be reached at Helenbaratta.com","brand":"Treasured Temple Publications","offers":[{"title":"Default Title","offer_id":50331824554258,"sku":"9780997886504","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_74a86d32-44a7-459b-9eb6-a4e0049e7eff.jpg?v=1727826299"},{"product_id":"desired-weight-loss-schedule-not-sure-how-many-calories-you-should-eat-to-achieve-your-desired-weight-loss-use-this-accessible-calorie-amortizatio-9781076427700","title":"Desired Weight Loss Schedule: Not sure how many calories you should eat to achieve your desired weight loss? Use this accessible calorie amortizatio","description":"\u003cp\u003e\u003cstrong\u003eCalorie amortization schedule\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNot sure how many \u003cstrong\u003ecalories\u003c\/strong\u003e you should eat to achieve your \u003cstrong\u003edesired weight loss\u003c\/strong\u003e? Use this accessible calorie amortization schedule to figure it out. Just enter your \u003cstrong\u003eage\u003c\/strong\u003e, \u003cstrong\u003eheight\u003c\/strong\u003e, \u003cstrong\u003eweight\u003c\/strong\u003e, \u003cstrong\u003egender\u003c\/strong\u003e, activity level, and goal weight, and your daily calorie needs will be calculated.\u003c\/p\u003e\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":50332172288274,"sku":"9781076427700","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_120337e5-148d-4b21-8be6-ca8b1beeacfc.jpg?v=1727830755"},{"product_id":"the-15-minute-standing-abs-workout-plan-ten-simple-core-exercises-to-firm-tone-and-tighten-your-midsection-9781098690618","title":"The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection","description":"\u003cp\u003eLooking for a quick and easy way to firm, tone, and tighten your midsection without endless crunches or rolling around on dirty gym floors? Look no further than \u003ci\u003eThe 15-Minute Standing Abs Workout Plan\u003c\/i\u003e, the latest addition to exercise and fitness books and workout books for men. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis revolutionary program features home workouts for beginners that focus on 10 simple bodybuilding exercises for beginners, you can do on your feet in just 15 minutes a day. With proper and focused muscle movements, you can trim your midsection and lose weight without ever having to do another crunch again. \u003cp\u003e\u003c\/p\u003eIn addition to the 10 core exercises, this plan also includes stretching and flexibility exercises to help you get the most out of your workout and improve your overall fitness. With an easy-to-use workout plan and only minutes of commitment each day, you can finally achieve your goal of a toned and trim midsection. \u003cp\u003e\u003c\/p\u003eKey features of this short program include: \u003cul\u003e\n\u003cli\u003e10 simple exercises that anyone can do\u003c\/li\u003e\n\u003cli\u003e15 minutes per day commitment\u003c\/li\u003e\n\u003cli\u003eEasy-to-follow workout plan\u003c\/li\u003e\n\u003cli\u003eFocus on stretching and flexibility exercises\u003c\/li\u003e\n\u003cli\u003eAnd, so much more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eIf you're tired of endless crunches and dirty gym floors, this book is the perfect solution to help you achieve the midsection of your dreams. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eGet your copy today and start enjoying your workouts every day!\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":50332297822482,"sku":"9781098690618","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_db07297f-a0ab-4ad2-9274-e084ff55c9fb.jpg?v=1727833459"},{"product_id":"master-meditations-for-life-health-success-9781162964782","title":"Master Meditations For Life, Health, Success","description":"Master Meditations For Life, Health, Success is a self-help book written by P. Martin Brunet. The book provides readers with a comprehensive guide to meditation techniques that can be used to achieve success in various aspects of life, including health, career, and personal relationships. The author draws on his experience as a meditation teacher and practitioner to offer practical advice on how to incorporate meditation into daily life. The book is divided into several sections, each focused on a different area of meditation practice. Topics covered include mindfulness, visualization, breathwork, and mantra meditation. The author also provides guidance on how to create a meditation practice that is tailored to individual needs and goals. Throughout the book, readers will find inspirational quotes, exercises, and tips that can help them to achieve greater clarity, focus, and inner peace. Whether you are new to meditation or a seasoned practitioner, Master Meditations For Life, Health, Success offers a valuable resource for anyone looking to improve their mental, emotional, and physical well-being.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.\u003cbr\u003e","brand":"Kessinger Publishing","offers":[{"title":"Default Title","offer_id":50332724134162,"sku":"9781162964782","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_6881448c-9cbd-4500-8ef9-8812e5f73652.jpg?v=1727842954"},{"product_id":"eat-feed-your-body-and-starve-the-fat-9781250004284","title":"Eat: Feed Your Body and Starve the Fat","description":"\u003cp\u003eDiets are made to go \"on\" and \"off\" of, and if you're like most people--who want to be fit, lean, alert and healthy--you don't want to diet. You want to eat naturally and normally, in a way that helps you have the body and lifestyle you deserve to enjoy. In \u003ci\u003eEAT\u003c\/i\u003e, Dr. Ian Smith has created a flexible and intelligent plan that you can follow every day, in every situation--eating out, working late, traveling, cooking for the holidays--and that will urge your body to perform at its peak. You'll drop any excess pounds you need to lose. You won't worry about what you \"can\" and \"can't\" eat, but will listen to yourself and eat smart. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDr. Ian's Ten Simple Rules for Good Eating tell you what the experts know. They include: \u003cp\u003e\u003c\/p\u003e--Follow the Rainbow: if you eat color, you're getting vitamins and minerals in the right package\u003cbr\u003e--Carb Heaven: don't ban carbohydrates--or any nutrient group!\u003cbr\u003e--Size Matters: how to portion, and secret calories you don't know about\u003cbr\u003e--You are What You Drink: the miracle liquid and drinks that can wash out good eating \u003cp\u003e\u003c\/p\u003e\u003ci\u003eEAT\u003c\/i\u003e is not about denial. It's about permission....to live, to fuel your strong body, to eat!\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eIan K. Smith, M.D. is the #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of\u003ci\u003e Fast Burn!, The Clean 20\u003c\/i\u003e, \u003ci\u003eSHRED\u003c\/i\u003e, \u003ci\u003eThe Fat Smash Diet\u003c\/i\u003e, and seventeen other books, and is the host of the syndicated television show \u003ci\u003eThe Doctors\u003c\/i\u003e. He has created two national health initiatives--the 50 Million Pound Challenge and the Makeover Mile--and served two terms on the President's Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago's Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.\u003cbr\u003e","brand":"St. Martin's Griffin","offers":[{"title":"Default Title","offer_id":50333758226706,"sku":"9781250004284","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_5efa29b4-84a4-42b3-a5f0-301bd61758a6.jpg?v=1727876333"},{"product_id":"blast-the-sugar-out-lower-blood-sugar-lose-weight-live-better-9781250186324","title":"Blast the Sugar Out!: Lower Blood Sugar, Lose Weight, Live Better","description":"\u003cp\u003e\u003cb\u003eDo you want to lose weight?\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eIn\u003ci\u003e BLAST the Sugar Out \u003c\/i\u003e, Ian K. Smith, #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Shred Power Cleanse\u003c\/i\u003e, will guide you to eat well--and frequently--while controlling carbohydrates and dropping pounds to get to goal. You will lose weight on this diet--and start losing \u003ci\u003efast\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eHas your doctor suggested you get your blood sugar numbers down?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThis 5-week plan comprised of simple, affordable, accessible food as well as more than 50 sugar swaps will immediately lower your blood sugar levels painlessly and easily. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDo you need a plan that will decrease your fat and increase your lean muscle?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe \u003ci\u003eBLAST the Sugar Out \u003c\/i\u003e five-week program is structured and clear about what you \u003ci\u003emust\u003c\/i\u003e eat at meals and for snacks every day to keep on track. There's no meal skipping, plenty of food, and short bursts of exercise to super-charge your results. \u003cp\u003e\u003c\/p\u003eYou won't be hungry on \u003ci\u003eBLAST the Sugar Out \u003c\/i\u003e You'll eat, drink, and learn to really taste good food again. \u003cbr\u003eFeatures more than 45 recipes for breakfast, lunch, dinner and smoothies to satisfy every craving.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eIan K. Smith, M.D. is the #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of\u003ci\u003e Fast Burn!, The Clean 20\u003c\/i\u003e, \u003ci\u003eSHRED\u003c\/i\u003e, \u003ci\u003eThe Fat Smash Diet\u003c\/i\u003e, and seventeen other books, and is the host of the syndicated television show \u003ci\u003eThe Doctors\u003c\/i\u003e. He has created two national health initiatives--the 50 Million Pound Challenge and the Makeover Mile--and served two terms on the President's Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago's Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.\u003cbr\u003e","brand":"St. Martin's Griffin","offers":[{"title":"Default Title","offer_id":50333798269202,"sku":"9781250186324","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_3e73e0cc-42f0-4283-bde9-2628bd5e61cb.jpg?v=1727877643"},{"product_id":"the-new-fat-flush-journal-and-shopping-guide-9781260012088","title":"The New Fat Flush Journal and Shopping Guide","description":"\u003cp\u003e\u003cstrong\u003eFat Flush Has Never Been Easier with this Companion Journal \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFor more than two decades, \u003cem\u003eThe Fat Flush Plan \u003c\/em\u003ehas helped millions of people lose weight, detox, and improve their overall health and well-being. \u003cem\u003eThe NEW Fat Flush Journal and Shopping Guide\u003c\/em\u003e compliments \u003cem\u003eThe NEW Fat Flush Plan\u003c\/em\u003e perfectly, incorporating a new journal format, personal tracker, refreshed shopping guide, and gratitude lists. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eHere, you'll find the tools needed to track your meals, supplements, measurements, sleep patterns, and more. Use the journal to chart your progress and also identify unconscious physical or emotional roadblocks to your dieting goals. The up-to-date Fat Flush shopping list includes newly-approved foods and specific brands names that are also appropriate for vegan, vegetarian, paleo, gluten-free, and dairy-free diets. \u003cp\u003e\u003c\/p\u003e\u003cem\u003eThe New Fat Flush Journal and Shopping Guide \u003c\/em\u003eincludes: \u003cbr\u003e- Daily journal to track food, supplements, and exercise week-by-week- Updated Fat Flush Shopping List featuring newly approved foods and brand names- Fat Flush superfood staples grouped by phases for easy compliance - Fat Flush testimonials by real men and women who have lost weight and feel great- Fat Flush wellness wisdom sprinkled throughout the pages- Daily mantras to keep you going\u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eAnn Louise Gittleman\u003c\/strong\u003e, PhD, CNS is a multi award-winning New York Times Bestselling author of over 30 books. As a nutritional visionary and health pioneer, she has fearlessly stood on the front lines of nutrition and challenged the prevailing dietary wisdom to rewrite the rules of nutrition.\u003c\/p\u003e\u003cbr\u003e","brand":"McGraw-Hill Companies","offers":[{"title":"Default Title","offer_id":50333940318482,"sku":"9781260012088","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_3a8984c5-9106-45ac-9e4c-b56a314acd94.jpg?v=1727881575"},{"product_id":"choose-more-lose-more-for-life-9781401330248","title":"Choose More, Lose More for Life","description":"\u003cb\u003eTransform Your Body, Transform Your Life  \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eEach season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit reality-transformation show, \u003ci\u003eExtreme Weight Loss\u003c\/i\u003e. Now, building on the basic weight-loss philosophy introduced in his bestselling book \u003ci\u003eChoose to Lose\u003c\/i\u003e, Chris has created a transformation plan anyone can follow--one that recognizes that no weight-loss journey is the same, and that more options mean longer-lasting results. \u003cp\u003e\u003c\/p\u003eAt the center of Chris Powell's \u003ci\u003eChoose More, Lose More for Life\u003c\/i\u003e is Chris's carb-cycling plan, which kicks your metabolism into full gear by alternating between low- and high-carb days. Never carb-cycled before? No problem. Powell provides all the information you need to get started and see immediate results. Been carb-cycling but need to shake things up? This book provides four different cycles--Easy, Classic, Turbo, and Fit--to help you find a plan that fits you. \u003cp\u003e\u003c\/p\u003eChris also understands that weight loss plateaus when we get bored. So in this book, he focuses on \u003ci\u003echoices\u003c\/i\u003e--including more than twenty new workouts called Nine-Minute Missions--that pack maximum results into minimal time. He also offers more delicious and easy recipes to keep you eating well, more tracking logs to keep you motivated, and more success stories to inspire you as you write your own--one that lasts for the rest of your life\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eChris Powell\u003c\/b\u003e holds a degree in Exercise Science, with concentrations in biomechanics and physiology and the training accreditation: The Certified Strength and Conditioning Specialist (CSCS). He frequently appears on \u003ci\u003eGood Morning America\u003c\/i\u003e and \u003ci\u003eThe Dr. Oz Show\u003c\/i\u003e; he has been the Transformation Pro on KTVK's \u003ci\u003eGood Morning Arizona\u003c\/i\u003e for years delivering tips, shortcuts, and tricks of the trade to the largest news viewing audience in Arizona. He is married to Heidi Powell and they have four children.\u003cbr\u003e","brand":"Hachette Books","offers":[{"title":"Default Title","offer_id":50334430953746,"sku":"9781401330248","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_77a065f7-737f-4512-baf3-1d96a12ea4b8.jpg?v=1727889295"},{"product_id":"90-second-fitness-solution-the-most-time-efficient-workout-ever-for-a-healthier-stronger-younger-you-9781416566519","title":"The 90-Second Fitness Solution: The Most Time-Efficient Workout Ever for a Healthier, Stronger, Younger You","description":"\u003cb\u003e How little do you have to do to firm up, lose fat, strengthen bones, improve mood, and boost energy? Renowned New York fitness trainer Pete Cerqua's answer is startling: 15 minutes of exercise a week. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Pete's revolutionary strength-training p\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eCerqua, Pete:\u003c\/i\u003e\u003c\/b\u003e - \u003cb\u003ePETE CERQUA\u003c\/b\u003e owns and operates the 90-Second Fitness flagship studio in New York City. One of New York's most respected and in-demand fitness trainers, he has been helping people lose weight for more than twenty years.","brand":"Atria Books","offers":[{"title":"Default Title","offer_id":50334650007826,"sku":"9781416566519","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_9d00b6ce-5664-4f36-ad4e-969040a0374b.jpg?v=1727892721"},{"product_id":"the-essential-herbert-m-shelton-9781425454210","title":"The Essential Herbert M. Shelton","description":"The Essential Herbert M. Shelton is a comprehensive book that showcases the life and work of Herbert M. Shelton, a renowned natural health expert and advocate of the natural hygiene movement. The book contains a collection of Shelton's most significant writings, including his thoughts on diet, fasting, and natural healing. The book also provides an overview of Shelton's life, including his early years, his education, and his career as a natural health practitioner. The Essential Herbert M. Shelton is an excellent resource for anyone interested in natural health and wellness, as well as those interested in the history of the natural hygiene movement.Health for All; Food and Feeding; and Living Life to Live it Longer: A Study in Orthobionomics, Orthopathy and Healthful Living.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.\u003cbr\u003e","brand":"Kessinger Publishing","offers":[{"title":"Default Title","offer_id":50334879744274,"sku":"9781425454210","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_dffa22f6-ae98-4654-a9ea-ff2a09334243.jpg?v=1727897294"},{"product_id":"the-seaweed-jelly-diet-cookbook-guide-9781435737969","title":"The Seaweed Jelly-Diet Cookbook Guide","description":"The Diet to End World Hunger! A Cookbook Guide for the Western Chef. Forget everything you know about seaweed. This cookbook guide explains how to prepare dried seaweed into the perfect weight loss, and nutritional flavor-enhancing food additive. Learn to make seaweed into a tasteless inexpensive nutritious weight loss liquid, for shakes, teas, and frozen cocktails; or a nutritional taste enhancing jelly, for soups, dips, and stews; or a rich fat-free seaweed paste, which adds creamy textures to cakes, puddings, and breads. Seaweed jelly allows you to thicken and improve the texture of all foods. It enables you to mix oil and water, lemon and milk, even milk and oil, all into a smooth rich consistency, instantly. The seaweed recipes explain how seaweed jelly reacts with different foods so that you can convert your own recipes to include seaweed jelly - and replace high fat with improved taste and nutrition. Seaweed Jelly used as a food-extender will revolutionize the fast-food industry, for it makes your recipes less expensive and more nutritious.\u003cbr\u003e","brand":"Lulu.com","offers":[{"title":"Default Title","offer_id":50335085560082,"sku":"9781435737969","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_d8effeb5-ecb8-4af7-9003-dc772c396ef5.jpg?v=1727902298"},{"product_id":"intensati-method-the-seven-secret-principles-to-thinner-peace-9781439152980","title":"Intensati Method: The Seven Secret Principles to Thinner Peace","description":"\u003cb\u003eImagine a\u003c\/b\u003e\u003cb\u003e workout that isn't a mindless chore but a life-affirming, body-transforming joy. Feeling great about yourself and living a life you love every day. Experiencing inner peace -- and achieving thinner peace at the same time! \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eNow this can be your reality with the revolutionary mind\/body fitness program that puts it all together: \u003ci\u003eIntent (one's plan or purpose)\u003c\/i\u003e + \u003ci\u003esati (the Sanskrit word for mindfulness)\u003c\/i\u003e = \u003ci\u003eThe IntenSati Method\u003c\/i\u003e \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e Renowned fitness expert Patricia Moreno has created a revolutionary mind\/body fitness program so powerful, it's changing bodies and lives everywhere. Her philosophy behind IntenSati goes light-years beyond the traditional grinding workouts that get us nowhere fast and usually leave us discouraged and unmotivated. When your mind creates positive emotion during a physical workout, you actually change your body's chemistry, enabling you to not only shed the pounds but gain clarity and purpose. IntenSati fuses empowering affirmations and positive psychology with groundbreaking exercises drawn from dance, yoga, martial arts, aerobics, and strength training -- and illustrated here step by step -- to create total transformation, inside and out, and help you to: \u003cp\u003e\u003c\/p\u003e- Liberate the inner -- and the thinner -- you\u003cbr\u003e - End yo-yo dieting forever\u003cbr\u003e - Banish emotional eating and binging\u003cbr\u003e - Train your mind to think healthier and be healthier\u003cbr\u003e - Rid your life of bad habits, negative thoughts, and self-defeating behaviors\u003cbr\u003e - Cope with stress, anxiety, and depression\u003cbr\u003e - Become a stronger, more beautiful person on both the inside and the outside \u003cp\u003e\u003c\/p\u003e What the worldwide bestseller \u003ci\u003eThe Secret\u003c\/i\u003e did for manifesting profound life change, \u003ci\u003eThe IntenSati Method\u003c\/i\u003e does for remodeling both mind and body -- because you are what you think you are. This is the beginning....\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003ePatricia Moreno is a renowned fitness expert and motivational speaker. She has appeared in major magazines and newspapers, including \u003ci\u003eThe New York Times, W, Page Six Magazine, Health, Allure, Shape, Fitness, Marie Claire\u003c\/i\u003e, \u003ci\u003e \u003c\/i\u003eand \u003ci\u003eThe Baltimore Sun, \u003c\/i\u003e and has been twice-named Best Fitness Instructor by \u003ci\u003eAllure\u003c\/i\u003e magazine and one of \u003ci\u003eShape\u003c\/i\u003e magazine's \"Top 10 Women Who Shape the World in 2006.\" Her line of DVDs are sold at Whole Foods, Target, and Wal-Mart. Visit her online at www.satilife.com.\u003cbr\u003e","brand":"Gallery Books","offers":[{"title":"Default Title","offer_id":50337104625938,"sku":"9781439152980","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_13a6f617-a6ec-4049-b7d4-3840585abfb3.jpg?v=1727954000"},{"product_id":"obesity-your-questions-answered-9781440861468","title":"Obesity: Your Questions Answered","description":"\u003cp\u003e\u003cb\u003eThis book serves as an accessible resource for teens who want to learn more about obesity. The information and guidance it offers make it a valuable tool for young adult readers with questions or concerns about their weight.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eObesity--represented by a BMI over 30--may be easy to define, but its causes and consequences and how individuals and agencies should address it are not as clear. Is obesity simply the result of eating more calories than one burns, or are other factors involved? Can an individual be obese and healthy? How does obesity affect psychological and social health? Are public health campaigns targeted at reducing obesity helping or hurting? \u003cp\u003e\u003c\/p\u003e\u003ci\u003eObesity: Your Questions Answered\u003c\/i\u003e, a part of Greenwood's \u003cb\u003eQ\u0026amp;A Health Guides\u003c\/b\u003e series, answers these and other questions related to this high-interest topic. Each book in this series follows a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. The book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet--important skills that contribute to a lifetime of healthy decision-making.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eChristine L. B. Selby\u003c\/b\u003e, PhD, is an associate professor of psychology at Husson University in Bangor, Maine, and a licensed psychologist in a part-time private practice.\u003cbr\u003e","brand":"Greenwood","offers":[{"title":"Default Title","offer_id":50337182646546,"sku":"9781440861468","price":50.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_31ad1ded-ceb9-45e1-b102-ab425a059d86.jpg?v=1727955496"},{"product_id":"the-metabolism-plan-discover-the-foods-and-exercises-that-work-for-your-body-to-reduce-inflammation-and-drop-pounds-fast-9781455535453","title":"The Metabolism Plan: Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast","description":"\u003cb\u003eThe \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Plan\u003c\/i\u003e is back to help readers customize their diet and exercise less to lose more weight!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Plan\u003c\/i\u003e -- the instant \u003ci\u003eNew York Times\u003c\/i\u003e and \u003ci\u003eUSA Today\u003c\/i\u003e bestseller that helped readers pinpoint which \"healthy\" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. \u003cp\u003e\u003c\/p\u003e Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why \"healthy\" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, \u003ci\u003eThe Metabolism Plan\u003c\/i\u003e is primed to revolutionize the diet shelf and help readers shed weight for good.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eLyn-Genet Recitas\u003c\/b\u003e is the \u003ci\u003eNew York Times\u003c\/i\u003e and international bestselling author of \u003ci\u003eThe Plan\u003c\/i\u003e and \u003ci\u003eThe Plan Cookbook\u003c\/i\u003e, which offers an effective way to lose weight, improve health, and reverse the aging process. A sports and holistic nutritionist, Recitas has helped hundreds of thousands of men and women reach their best health by finding their chemical responses to food, not counting calories. Recitas has been featured on \u003ci\u003eThe Dr. Oz Show, Fox \u0026amp; Friends, \u003c\/i\u003e and \u003ci\u003eFox News\u003c\/i\u003e, and in \u003ci\u003eWomen's Running, Fitness\u003c\/i\u003e, and \u003ci\u003eMore\u003c\/i\u003e magazine, among others.\u003cbr\u003e","brand":"Grand Central Life \u0026 Style","offers":[{"title":"Default Title","offer_id":50337477394706,"sku":"9781455535453","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_48667fab-c6ff-4661-8b49-2bb0178c5370.jpg?v=1727964516"},{"product_id":"diary-of-a-phat-chick-life-after-bariatric-surgery-9781456452049","title":"Diary of a Phat Chick: Life After Bariatric Surgery","description":"One year in the life of the author who underwent bariatric surgery.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eJ. Camille Kelly has received certifications from the American Aerobic Association International (AAAI) and the International Sports Medicine Association (ISMA) in Aerobics, Weight Management Consulting and Pilates. She instructed aerobics classes at the New York City Parks and Recreation Department. She was born in Manhattan and raised in the Bronx. She earned a Bachelor of Arts degree in Criminal Justice from John Jay College of Criminal Justice. She currently resides in Staten Island, New York. This is her first novel.\u003cbr\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":50337486143762,"sku":"9781456452049","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_36dc5ca5-b523-4ebc-aefb-526189d8c16a.jpg?v=1727964929"},{"product_id":"fast-beach-diet-the-super-fast-plan-to-lose-weight-and-get-in-shape-in-just-six-weeks-9781476790398","title":"Fast Beach Diet: The Super-Fast Plan to Lose Weight and Get in Shape in Just Six Weeks","description":"\u003cb\u003eWith a foreword by Dr. Michael Mosley, this is \u003ci\u003eFastDiet\u003c\/i\u003e 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks! \u003ci\u003e\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn the #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestseller\u003ci\u003e The FastDiet\u003c\/i\u003e, Michael Mosley shared his groundbreaking 5:2 plan--eating normally five days a week, fasting for two, and becoming slimmer and healthier as a result. Now, with \u003ci\u003eThe FastBeach Diet\u003c\/i\u003e, a modified, high-intensity version of this plan, Mimi Spencer will help you get beach-fit in no time! \u003cp\u003e\u003c\/p\u003eThis six-week weight loss plan gives you powerful, proven tricks and tips, including: \u003cbr\u003e- Plateau-busting techniques to make the 5:2 plan work for you\u003cbr\u003e- Mindfulness methods to help you be a conscious eater\u003cbr\u003e- Habit-changing techniques for non-Fast days\u003cbr\u003e- A high-intensity training method that can be done in less than ten minutes a day\u003cbr\u003e- Dozens of all-new, calorie-counted summer recipes \u003cp\u003e\u003c\/p\u003eWith a full-color, week-by-week planner to keep you on track, this speedy diet plan won't let you down. Watch the pounds fly off as this no-fuss exercise and diet program gets you ready to hit the beach--the \u003ci\u003eFast \u003c\/i\u003eway.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eMimi Spencer is a feature writer, columnist, and the author of \u003ci\u003e101 Things to Do Before You Diet.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e Dr Michael Mosley is the #1 international bestselling author of several books, including \u003ci\u003eThe Fast 800 Keto, The Fast 800, \u003c\/i\u003e\u003ci\u003eThe 8-Week Blood Sugar Diet\u003c\/i\u003e, \u003ci\u003eThe Clever Guts Diet \u003c\/i\u003eand \u003ci\u003eThe Fast Diet\u003c\/i\u003e. Dr Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. Now freelance, he is a well-known television personality and has won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Association.\u003cbr\u003e","brand":"Atria Books","offers":[{"title":"Default Title","offer_id":50338014003474,"sku":"9781476790398","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_111016a6-24a6-4f59-8030-2a02cd024ff2.jpg?v=1727974349"},{"product_id":"the-80-20-diet-how-to-lose-20-lbs-in-30-days","title":"\"The 80\/20 Diet.\": How to lose 20 lbs. in 30 days!","description":"We all want to stay fit. We all want a healthy body. We all want to feel proud of ourselves when someone compliments us about our good shape. We all want to lose our extra fat, bring down our weight and do everything that we wanted to do for years - LOOK GOOD. There are gazillion methods of weight loss that are being taught but some way or the other, nothing seems to work out for some people. If you're anything like me, you've probably tried all kinds of exercises like aerobics, strength training etc. and dieting with all types of plans that literally make you feel like you are STARVING to death but still don't help you lose weight. What's wrong with those exercises and diet plans? What are we doing wrong here? The problem is that we are putting in the effort, but we are not directing it at the right place. Vilfredo Pareto was a French-Italian sociologist, economist and philosopher who was born on July 15, 1848. He is famous for describing an interesting principle which you might have heard about. It is called the Pareto Principle and it states that: He had originally noticed how 80% of the income in Italy went to just 20% of the population; but his principle has been found to have application in many other fields as well. If you apply this principle to weight loss, it necessitates doing only those things which will give you the BEST results. So, you have to do only those 20% exercises which give you 80% of all your results. You have to cut down on that 20% of food that results in 80% of your fat. Once you do that, it will become very easy to lose weight. In this ebook, I am going to share with you The 80\/20 Diet - my personal system that can help you lose 20 pounds in just 30 days\u003cbr\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":50338050638098,"sku":"9781477487679","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_0b94179d-b7f9-45b1-b1ad-613e563ac599.jpg?v=1727974960"}],"url":"https:\/\/surprise-castle.myshopify.com\/collections\/weight-loss-nutrition.oembed","provider":"Surprise Castle","version":"1.0","type":"link"}