{"title":"Strength Training Books","description":"","products":[{"product_id":"kettlebell-kettlebell-workouts-for-building-massive-muscles-and-gaining-strength-healthy-and-fitness-of-kettlebell-training-9781774853856","title":"Kettlebell: Kettlebell Workouts for Building Massive Muscles and Gaining Strength (Healthy and Fitness of Kettlebell Training)","description":"\u003cp\u003eKettlebells are a great tool for strength training. Yes, for many exercises they're totally interchangeable for dumbbells or other weights. But for some weighted moves, especially ones that require an explosive movement, kettlebells reign supreme. Therefore, you need to know about guide for beginner about kettlebell exercises. Besides you also can find healthy and fitness of kettlebell training in this book to obliterate fat, build muscle, get strong \u0026amp; increase endurance.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eSome of the exercises include: \u003c\/p\u003e\u003cp\u003e- Multiple types of kettlebell swings\u003c\/p\u003e\u003cp\u003e- Kettlebell deadlifts\u003c\/p\u003e\u003cp\u003e- Kettlebell snatch\u003c\/p\u003e\u003cp\u003e- Multiple styles of kettlebell rows\u003c\/p\u003e\u003cp\u003e- As well as a detailed abs guide, that gives numerous exercises that focus on your core strength to help you get the abs you've always dreamed of!\u003c\/p\u003e\u003cp\u003e- And many many more!\u003c\/p\u003e\u003cp\u003eThis book includes sets of the specially selected and adapted for modern people exercises for bodybuilding and increasing muscles power. You will find a detailed description and vivid illustrations of about 100 dynamic and static exercises for all muscles and muscle groups of your body to increase their strength and endurance.\u003c\/p\u003e\u003cbr\u003e","brand":"Oliver Leish","offers":[{"title":"Default Title","offer_id":50388351025426,"sku":"9781774853856","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_4e0d916d-9945-4c8a-a4b0-19b65294a576.jpg?v=1728897601"},{"product_id":"resistance-band-workouts-a-quick-and-convenient-solution-to-getting-fit-improving-strength-and-building-muscle-while-at-home-or-traveling-9780645425802","title":"Resistance Band Workouts; A Quick and Convenient Solution to Getting Fit, Improving Strength, and Building Muscle While at Home or Traveling","description":"\u003cstrong\u003eResistance Band Workouts\u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhat if I told you that you could improve your strength, fitness and lose weight by doing an intense workout without having to step foot in a gym?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWe all know that fitness is a major factor to living a healthy life, both mentally and physically but it can be inconvenient getting to the gym for those that are constantly on the move or even daunting for anyone just starting out in their fitness journey.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMy name is Colin Johnson and over my 10 years of being involved in the health and fitness industry, I've experienced my fair share of highs and lows. The content inside this book has been a massive contributor to everything I know in regards to becoming fit, healthy and on the right path to achieving my goals. I know sometimes it seems easier to give up and lounge around on the couch, so I've decided to create this book with what has inspired me to get fit and healthy without ever feeling like getting to the gym is impossible.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFeeling anxious about others watching you workout at a gym is a normal feeling that I also experienced. I often ask myself What if I had this book when I was younger maybe would i have started my fitness journey earlier? I've created this book to ensure you don't feel these same feelings as myself and many others feel.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eI want to share that knowledge with you now because I know for a fact that it can free so many people from the tiresome and tedious trial and error of achieving their fitness and health goals.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eIn Resistance Band Workouts here is a fraction of what you will learn: \u003c\/strong\u003e\u003cul\u003e\n\u003cli\u003eAbout the benefits of resistance training\u003c\/li\u003e\n\u003cli\u003eThe importance of progressive overload\u003c\/li\u003e\n\u003cli\u003eHow to perform many exercises with nothing but a resistance band\u003c\/li\u003e\n\u003cli\u003eHow to make the exercises more or less challenging with different variations\u003c\/li\u003e\n\u003cli\u003eBasic gym terminology\u003c\/li\u003e\n\u003cli\u003eAbout resistance bands and the different types\u003c\/li\u003e\n\u003cli\u003eThe importance of breathing and warming up properly\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLosing weight, getting fit and being confident in myself was something that seemed so far out of reach for so many different reasons. When i first started my fitness journey I thought to reach the goals I set it would be a constant grind and struggle until i finally got there but I've realised it's about enjoying the journey and developing healthy habits.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou won't find this level of information anywhere else...\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWith this book in your hands, you can save yourself time and energy by following all the tips, tricks and advice you'll find within. Gain meaningful knowledge in the step-by-step, easy-to-follow exercises and using this book as a reference for anything you may need to help becoming the person you want!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eJoin thousands of others who have taken the leap towards a healthier and happier life!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eClick the \"Add to cart\" button and get yourself one step closer to achieving your fitness goals.\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Colin Crouch","offers":[{"title":"Default Title","offer_id":50388702036242,"sku":"9780645425802","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_091932e2-e220-4574-a87f-4a188ff5d7e0.jpg?v=1728906374"},{"product_id":"functional-training-for-the-mind-how-physical-fitness-can-improve-your-focus-mental-clarity-and-concentration-mind-body-connection-your-body-is-y-9781684811335","title":"Functional Training for the Mind: How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration (Mind Body Connection, Your Body Is Y","description":"Whether you're a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn't overlook the mind body connection when it comes to exercise and mental health. Moving your body and having a diet of balanced nutrition not only changes your physical body, but can improve your mood and give you that much needed memory boost.\u003cbr\u003e","brand":"Mango","offers":[{"title":"Default Title","offer_id":50389251162386,"sku":"9781684811335","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_de092050-06d2-48ec-bece-5c328912fbe2.jpg?v=1728918603"},{"product_id":"the-raindrop-resource-guide-for-oily-families-confidently-adapt-raindrop-to-fit-your-receivers-current-needs-9781915424846","title":"The Raindrop Resource Guide for Oily Families: Confidently Adapt Raindrop to Fit Your Receiver's Current Needs","description":"\u003cp\u003eYou've learned Raindrop, but now you have some questions, Whether you learned Raindrop at a three-day training, from a friend, from a book, or by watching a video, this book is for you!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis Raindrop Resource Guide answers all the common questions that many new and seasoned 'Oily Families' ask themselves about Raindrop.\u003c\/p\u003e\u003cp\u003eThe concepts taught in this book will allow you to confidently tailor or adapt the Raindrop experience to fit the current needs of your friends and family members.\u003c\/p\u003e\u003cp\u003eYou'll also learn practical tips that make Raindrop an easy and flexible tool, which allows you to use this technique to support your family's total wellness anytime.\u003c\/p\u003e\u003cp\u003eAs support to Part 2, Comfort of the Receiver, you'll find a link to videos that complement each of the adaptions discussed in the book. Use the Notes Pages to jot down your thoughts as you watch each short video.\u003c\/p\u003e\u003cbr\u003e","brand":"Your Healthysteps","offers":[{"title":"Default Title","offer_id":50389970092306,"sku":"9781915424846","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_8882abe8-521d-44ae-a2bd-5faf31018bba.jpg?v=1728934983"},{"product_id":"resistance-band-workout-for-seniors-a-quick-and-convenient-solution-for-senior-men-and-women-to-move-their-bodies-improve-their-strength-and-overal-9780645425840","title":"Resistance Band Workout for Seniors: A Quick and Convenient Solution for Senior Men and Women to Move Their Bodies, Improve Their Strength, and Overal","description":"\u003cp\u003e\u003cstrong\u003eDo you want to get active in the comfort of your own home, feel years younger and build your confidence?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWish there was a low-impact, low-cost alternative to spending hours and hours at the gym when you just don't want to anymore? \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe key to a healthy life is to make exercise one of your daily rituals. The problem is that because you're entering your golden years, you don't quite have the energy and vitality you used to take for granted. That's why you need to find a new approach to training that allows you to enjoy a workout no matter where you are, and all with the minimum of effort.\u003c\/p\u003e\u003cp\u003eThe secret you need to know is that with the right resistance band training program, you really \u003cstrong\u003e\u003cem\u003eCAN\u003c\/em\u003e\u003c\/strong\u003e achieve a healthier, happier life before you know it. Just what you want to hear when it's time to enjoy your later years in ways no one else can believe.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\"RESISTANCE BAND WORKOUT FOR SENIORS\" \u003c\/strong\u003eis for anyone who wants to see how far they can push themselves, start exercising gently, or add some focused cross training in later years.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside RESISTANCE BAND WORKOUT FOR SENIORS you\u003c\/strong\u003e'\u003cstrong\u003ere going to learn: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy resistance band training matters and how it works\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe different types of resistance bands you need to know about \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHow to create the ideal home training environment in minutes\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAll-body exercises that allow you to look and feel better in next to no time \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHow to create a daily routine while avoiding injury and fatigue due to overtraining\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe importance of rest, recovery and programming your workouts \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHow to create a workout that you enjoy from beginning to end\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAnd much more!\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eCombine all of the above into a single volume and you're left with a training guide that you can use today, tomorrow and for years to come. Ideal when you want to give yourself every chance of adding years to life, boosting your energy and making every day everything it can be. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhere can you get your copy?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eI've left it sat waiting at the top of this page...\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eClaim it, read it and have it by your side and you'll notice the difference faster than you can believe.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Health and Fitness","offers":[{"title":"Default Title","offer_id":50390919446802,"sku":"9780645425840","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_e53f6375-13cb-4c14-b28a-3df43782e54b.jpg?v=1728960870"},{"product_id":"weight-lifting-log-book-workout-log-book-training-journal-for-weight-loss-lifting-wod-for-men-women-to-track-goals-muscle-gain-9781803852249","title":"Weight Lifting Log Book: Workout Log Book \u0026 Training Journal for Weight Loss, Lifting, WOD for Men \u0026 Women to Track Goals \u0026 Muscle Gain","description":"\u003cp\u003e\u003cstrong\u003eOur logbook helps you\u003c\/strong\u003e record your daily exercises and keep track of important data so that you can stay motivated and disciplined, handy log to analyze your progress and gains. \u003cstrong\u003eIt also has pages for goals, from fitness and health goals to sleep, and can easily be tossed into a gym bag.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBook features: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e✔ \u003c\/strong\u003eDetail-oriented, organized, and accurate;\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e✔ ​​\u003c\/strong\u003eDouble-sided;\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e✔ \u003c\/strong\u003ePerfect for recording your progression;\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e✔ Helps you to stay motivated and disciplined;\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e✔ Excellent for beginners and advanced alike;\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e✔ \u003c\/strong\u003e\u003cstrong\u003eMatte Finish Softcover\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e﻿. Excellent for beginners or avid lifters and fitness enthusiasts! - \u003cstrong\u003e\u003cem\u003eGrab one now!\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Nielsen","offers":[{"title":"Default Title","offer_id":50392971444498,"sku":"9781803852249","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_0eccd983-ac6b-43c5-bf0d-a529500e272b.jpg?v=1728981245"},{"product_id":"111-dumbbell-workouts-for-the-shy-gym-girl-your-strength-training-guide-to-build-muscle-burn-fat-and-grow-confidence-9781739106010","title":"111 Dumbbell Workouts for the Shy Gym Girl: Your Strength Training Guide to Build Muscle, Burn Fat and Grow Confidence","description":"\u003cstrong\u003eIt's time to stop letting nerves hinder your fitness journey!\u003c\/strong\u003e According to a Sure Women study, one in \u003cem\u003efour women \u003c\/em\u003eavoid exercise due to the fear of being judged.\u003cbr\u003eThat's a huge number of ladies who are missing out on the benefits that strength training offers because they don't have the confidence to workout in public.\u003cbr\u003eThis lack of confidence often comes from not knowing how to perform certain movements, how to put workouts together and more! \u003cbr\u003eThe good news? All of those things are more simple than they seem. By starting with the strength training basics, you can build a solid foundation of movement knowledge, programming and training depending on your goals.\u003cbr\u003e\u003cbr\u003eAnd before you know it, you'll be confident enough to step into the gym without a second thought because you'll be in great shape mentally and physically!\u003cbr\u003eThis book has been created to give you all you need to kickstart your journey.\u003cbr\u003e\u003cstrong\u003eInside you'll find: \u003c\/strong\u003e\u003cul\u003e\n\u003cstrong\u003e111 effective dumbbell workouts \u003c\/strong\u003ethat can be done in a space in the gym (or at home!) that you feel comfortable in.\u003cstrong\u003eA glossary full of strength training movements \u003c\/strong\u003eincluding \u003cstrong\u003evideo demonstrations\u003c\/strong\u003e to help you with your form.\u003cstrong\u003eTailored workouts\u003c\/strong\u003e in case you want to focus more on certain parts of the body, like the glutes! The strength training basics - Information on nutrition and programming and how to use both to reach your goals.\u003c\/ul\u003e\u003cbr\u003eAnd more! \u003cbr\u003e\u003cstrong\u003eSo if you're ready to start the transition from shy and insecure to confident gym girl, scroll up and click the \"Add to Cart\" button now!\u003c\/strong\u003e\u003cbr\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Sophie Smith","offers":[{"title":"Default Title","offer_id":50404401840402,"sku":"9781739106010","price":15.99,"currency_code":"USD","in_stock":true}]},{"product_id":"hold-the-power-9781915345011","title":"Hold the Power","description":"\u003cp\u003eIsometric strength training is one of the most underrated, and sometimes forgotten, strategies for building strength. Isometric conditioning of the muscles enjoys a great safety profile, generally with minimal risk for injury. Kevin has mastered the science of isometric conditioning, and has put together programs that safely, effectively build quality muscle.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eDr. Val Fiott\u003c\/p\u003e\u003cp\u003eACE-Certified Health Coach and Personal Trainer, Subject Matter Expert for the American Council on Exercise. drval.perfectpersonaltraining.com\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e________________________________________\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eI came across this wonderful book by Kevin. Isometric exercise has changed the way I work out, and it has helped me build up muscle without the wear and tear of traditional weight-lifting exercises. \"Kevin has explained the exercise programs in simple words, and I would highly recommend this book to anyone who wants to know more about isometric training.\"\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eDr. Fatima Tanveer, MBBS, M.D., ECFMG certified, Internal Medicine. MD Pakistan, Physician and International Medical Research Health, Medical \u0026amp; Lifestyle writer, South Asia.\u003c\/p\u003e\u003cbr\u003e","brand":"Urban Viking","offers":[{"title":"Default Title","offer_id":50406362743058,"sku":"9781915345011","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_b0790e6b-169c-4f38-b55d-8c8bb46601d5.jpg?v=1729224044"},{"product_id":"the-zen-of-kata-uncovering-the-hidden-path-to-combat-readiness-self-actualization-and-enlightenment-9781917007252","title":"The Zen of Kata: Uncovering the Hidden Path to Combat Readiness, Self-actualization, and Enlightenment","description":"\u003cp\u003eKata, the deliberate practice of choreographed combat techniques and psychology, has been the centerpiece of traditional martial arts practice for centuries. The Zen of Kata is an in-depth study of karate-dō kata that have withstood the test of time. Author, biomedical scientist, and sensei Alex W. Tong focuses on this fascinating subject through the lenses of traditional Shotokan Karate-dō and his contemporary scientific insights, detailing how kata embodies the technical intricacies of Chinese gōngfu, the pragmatism of Okinawa-te', and the irrepressible spirit of Japanese bujutsu (Samurai Zen). Nuanced discussions, along with numerous tables and figures elaborate how this \"Moving Zen\" process\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eImparts competency in a broad arsenal of combat techniques;\u003c\/li\u003e\n\u003cli\u003eHabituates the mind for anticipation, action, and containment;\u003c\/li\u003e\n\u003cli\u003eInforms strategy and tactics founded on wile, timing, and distance;\u003c\/li\u003e\n\u003cli\u003eElevates the spirit through purpose, physical capability, and a disciplined mind;\u003c\/li\u003e\n\u003cli\u003eBrings the practitioner closer to their \"true\" nature (kenshō), enabling them to realize their full potential in mind, body, and spirit.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe closing chapters highlight two kata that are emblematic of Shotokan practices (Sochin and Nijushiho). Each is demonstrated in its entirety by kata champions who have devoted decades in refining their understanding of these kata.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\"Without Kata, there is no Karate. The Zen of Kata provides you not only with an in-depth history of kata, but includes technical aspects that will bring your training and study of kata to another level.\"\u003c\/p\u003e\u003cp\u003eJerry Marr, 7th Dan, President, JKA International of Canada; Technical Director, JKA International of Canada.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\"The Zen of Kata offers training insights that intensify quick-thinking. The skillset instantly dispatches perception as action while bolstering speed and precision - a good read for coaching any physical activity.\"\u003c\/p\u003e\u003cp\u003eRichard Kageyama, 7th Dan, Chief Instructor of Monterey Park Karate Club\u003c\/p\u003e\u003cbr\u003e","brand":"Alex W. Tong","offers":[{"title":"Default Title","offer_id":50407301775634,"sku":"9781917007252","price":33.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_a4a68664-aa4f-4298-ab66-154ed5c08827.jpg?v=1737110023"},{"product_id":"penitentiary-workouts-9781637514160","title":"Penitentiary Workouts","description":"\u003cp\u003ePenitentiary Workouts, a fully hand-illustrated workout book that was created in the penitentiary by the author known as Ghetto Chef. The character known as D, is a real-life person with his true thoughts and workout experiences created into cartoon form. D's actions and inspirational words encourage his workout partners to want to change their lives for the better. The author's lively, humorous artwork makes working out fun and a learning experience. Coming from a place of no escape, Penitentiary Workouts will show you creative workouts to get in shape.\u003c\/p\u003e\u003cbr\u003e","brand":"Cadmus Publishing","offers":[{"title":"Default Title","offer_id":50407992819986,"sku":"9781637514160","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_7a61a4a7-edb0-4c0f-a685-4206e66c27c1.jpg?v=1740435041"},{"product_id":"a-guide-to-street-survival-strength-9798218973902","title":"A Guide to Street Survival \u0026 Strength","description":"\u003cp\u003eIn the heart of darkness that envelops our world, where shadows of violence and fear stretch across the very fabric of our society, Survival Strong stands as a beacon of hope and resilience. Crafted from the gritty realities of life, this book is not merely a collection of techniques; it is the essence of survival, distilled from the blood, sweat, and tears of a life dedicated to the mastery of protection and strength.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003ePhil Ross, your guide through the tempest, brings to you a legacy forged in the fires of real-life confrontations-battles won in the ring and on the unforgiving streets of New Jersey. Survival Strong is the culmination of years spent training, serving, protecting, and teaching, all from the perspective of someone who has lived through the very scenarios most only ever encounter in their nightmares.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis tome is a testament to the power of preparedness, offering strength, fitness, and defensive tactics designed not just for self-preservation but for protecting those you hold dear. The accounts within these pages are not fiction; they are the actual, bone-chilling experiences of a man who has faced down danger and emerged victorious.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhether young or old, man or woman, Survival Strong equips you with the essential skills to navigate an increasingly volatile and uncertain world. It teaches you to recognize, avoid, and handle the unexpected, ensuring you are prepared to defend yourself, your family, and your home against any threat.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn a time when the specter of violence looms large, when every 68 seconds an American is sexually assaulted and murder rates climb at an alarming pace, the knowledge contained in Survival Strong is more than just beneficial-it's a lifeline. This book is your shield against the darkness, a comprehensive guide to mental and physical fortitude, situational awareness, and the art of survival.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEmbrace Phil Ross's call to arms. Prepare yourself with the wisdom of Survival Strong and stand ready to protect all that you cherish in this tumultuous world. Can you afford to be anything but prepared?\u003c\/p\u003e\u003cbr\u003e","brand":"Master Phil Industries, LLC","offers":[{"title":"Default Title","offer_id":50408805892370,"sku":"9798218973902","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_5756eea1-7b79-46ad-8fe6-7499762f752c.jpg?v=1729277036"},{"product_id":"the-swing-lose-the-fat-and-get-fit-with-this-revolutionary-kettlebell-program-9780062104236","title":"The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program","description":"Join the kettlebell revolution and swing your way into a fitter, trimmer body--one you'll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss's \u003cem\u003eThe 4-Hour Body\u003c\/em\u003e). Now, Tracy delivers a power-packed exercise, diet, and lifestyle program for rapid but sustainable weight loss: \u003cem\u003eThe Swing  \u003c\/em\u003eReifkind's program promises dramatic results in just two half-hour sessions each week--that's just four hours a month  There are no gimmicks here: Reifkind offers strong coaching on developing a winning mindset and a protein-focused, transformational eating plan, and reveals the evidence of her own low-cost, no-gym-membership success story. \u003cem\u003eThe Swing  \u003c\/em\u003epacks the power to teach, to inspire, and to help you break through to your real, ideal body.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eReifkind, Tracy:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003eTracy Reifkind is a sought-after personal trainer and nutrition coach who was featured in Tim Ferriss's \u003cem\u003eThe 4-Hour Body\u003c\/em\u003e. In 2006, she became a certified Russian kettlebell instructor. Since then, she has developed a unique training program that works for anyone, at any fitness level, featured in her DVD \u003cem\u003eProgramming the Kettlebell Swing\u003c\/em\u003e.\u003c\/p\u003e","brand":"HarperCollins Publishers","offers":[{"title":"Default Title","offer_id":50409490055442,"sku":"9780062104236","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_2cead248-d7c5-40cf-b583-a06973da4413.jpg?v=1729288692"},{"product_id":"exercise-for-better-bones-improve-bone-health-and-reduce-falls-and-fractures-with-osteoporosis-friendly-exercises-for-seniors-9781990404399","title":"Exercise for Better Bones: Improve Bone Health and Reduce Falls and Fractures With Osteoporosis-Friendly Exercises for Seniors","description":"Boost bone health and reduce falls and fractures with safe, effective, osteoporosis-friendly exercises for seniors!\u003cp\u003e\u003cem\u003eIs old age starting to make you feel achy and weak?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eHas decreased mobility affected your confidence in doing daily tasks?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAre you constantly worried that one fall might put you in a wheelchair for the rest of your life?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you said YES to any of these questions, then it's time you get your hands on EXERCISE FOR BETTER BONES.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003ePicture this\u003c\/em\u003e You're well into your 60s and yet you have the agility of a 40-year-old, the strength of a 30-year-old, and the confidence of a 20-year-old.\u003c\/p\u003e\u003cp\u003eYou're no longer worried about losing your balance or your ability to get everyday things done. Heck, you even have enough left-over energy and endurance to have FUN!\u003c\/p\u003e\u003cp\u003eGetting older definitely doesn't mean missing out on life's joys, and senior fitness specialist Baz Thompson can attest to that!\u003c\/p\u003e\u003cp\u003eThrough his experience working with clients ages 55 and older, he saw how the right kind of exercises can help them maintain (and even restore) their strength, balance, confidence, and zest for life!\u003c\/p\u003e\u003cp\u003eNow, he's bringing all his industry secrets straight to your doorstep with this bestselling osteoporosis-friendly exercise guide!\u003c\/p\u003eHere are just some things you will learn how to: \u003cul\u003e\n\u003cli\u003eBoost your hope and motivation for a healthier, stronger, more confident you\u003c\/li\u003e\n\u003cli\u003eLeverage what you know about osteoporosis in choosing the exercises for your lifestyle\u003c\/li\u003e\n\u003cli\u003eMake the most out of this book in 3 steps\u003c\/li\u003e\n\u003cli\u003eSafely perform the 24 best exercises that will boost flexibility and improve balance\u003c\/li\u003e\n\u003cli\u003eEffectively do 36 easy exercises for a healthier heart, straighter posture, and youthful strength\u003c\/li\u003e\n\u003cli\u003eUse a practical action plan to help you do each exercise safely and effectively\u003c\/li\u003e\n\u003cli\u003eUse a 4-week exercise plan that you can tweak to suit your needs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAnd so much more!\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEXERCISE FOR BETTER BONES\u003c\/b\u003e helps you tackle more than just how you move. It also gives you the tools you need to improve your mind and body connection, so that you can make long-term changes that will enrich your life!\u003c\/p\u003e\u003cp\u003e\u003cem\u003eIf you're ready to stop feeling achy and weak, boost your flexibility and confidence, and give yourself the energy to live life to the fullest, then this step-by-step guide is for you!\u003c\/em\u003e\u003c\/p\u003eScroll up, Click on \"Buy Now with 1-Click\", and Grab a Copy Today!\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Baz Thompson","offers":[{"title":"Default Title","offer_id":50456165974290,"sku":"9781990404399","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_616e47e6-ee33-4d0e-a714-af65909a0ddf.jpg?v=1729900503"},{"product_id":"my-meno-bod-9789948793465","title":"My Meno Bod","description":"\u003cp\u003eWhat can you expect from this guide?\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e1. The guide includes loads of different exercises, using kettlebells, bands, exercise balls, dumbbells and body weight.\u003c\/p\u003e\u003cp\u003e2. Guidance on how to plan your training and how to get started.\u003c\/p\u003e\u003cp\u003e3. Some information on training as a menopausal athlete with two pages of scientific research for you to read, and also references to other publications where menopausal athletes have been studied\u003c\/p\u003e\u003cp\u003e3. Five workouts including \"SIT\" - with variations to help you put it all together and get started.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eNo frills, no touch-ups, no filters in my photographic illustrations - it's just me, as I am. Why? Because strong menopausal women come in all shapes and sizes. Being thin and lean does not mean you have conquered menopause, not does it mean that is what you need to look like. Conquering menopause is the day when you get out of bed and say \"OH YES\" because you can get your gear on, ride your bike, go hit targets in the gym, kick ass at work and come home of an evening and relax, feeling a sense of achievement, being able to sleep, and then wake up the next day and say \"HELL YEAH\" and do it all over. It also means that on a day you can CHOOSE to stay home, relax, read, and recover because you've committed to your lifestyle and enjoyed your workouts for the preceding days.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cbr\u003e","brand":"Sara Lise Harris","offers":[{"title":"Default Title","offer_id":50457449038098,"sku":"9789948793465","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_2d853428-122a-49b1-ad58-a717ab519816.jpg?v=1729928835"},{"product_id":"crossfit-training-the-best-crossfit-workout-guide-with-nutrition-tips-for-maximum-results-in-minimum-time-beginners-workout-guide-the-9781837876259","title":"Crossfit Training: The Best Crossfit Workout Guide With Nutrition Tips For Maximum Results In Minimum Time (Beginner's Workout Guide: The","description":"\u003cp\u003ePerhaps the reason for not achieving a shredded body is due to insufficient continuous stimulation. Your muscles may have adapted to traditional training programs. Progress has reached a plateau. Train differently to stimulate new muscles in addition to those targeted by standard weight training programs.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEnter kettlebell training. This book teaches you the appropriate kettlebell quality and weight to start with and how it can aid in achieving a ripped and shredded physique. This short book will prepare you to achieve the ripped and shredded body you want with kettlebells. You possess a powerful tool presently. You have the choice to use it fully.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDiscover new fitness heights and surpass your limits with this book. WODs target enhancing cardio endurance, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Our exercises enhance your health and well-being by improving functional movements necessary for daily life inside and outside of the gym.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Jenson Butlers","offers":[{"title":"Default Title","offer_id":50457527189778,"sku":"9781837876259","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_6101b9b5-2113-4397-b332-253f2ebce551.jpg?v=1729932750"},{"product_id":"comprehensive-conditioning-for-karate-on-mat-strength-training-and-mental-programming-9798218257064","title":"Comprehensive Conditioning for Karate: On-Mat, Strength Training, and Mental Programming","description":"\u003cp\u003eThis book is a fully comprehensive guide for readers to learn how to construct a supplemental strength and conditioning and mental training program for karate. It is designed to help all karate participants, ranging from beginners to world class performers. \u003c\/p\u003e\u003cbr\u003e","brand":"Budo Inc","offers":[{"title":"Default Title","offer_id":50458191134994,"sku":"9798218257064","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_18ba365d-9e03-4b6d-a23a-db9baa652c1f.jpg?v=1729955748"},{"product_id":"wall-pilates-for-seniors-low-impact-exercises-to-improve-strength-flexibility-and-balance-after-60-9781990404597","title":"Wall Pilates for Seniors: Low-Impact Exercises to Improve Strength, Flexibility, and Balance After 60","description":"\u003cp\u003eBring Back the Strength, Agility, and Flexibility From Your Youth in Just 3 Weeks!\u003c\/p\u003e\u003cp\u003eDo you feel like your body is just riddled with aches and pains?\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDoes it feel like you've been slowly losing your strength and can't accomplish much on your own anymore?\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAre you ready to turn back the clock and regain your productivity?\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFitness instructor and personal trainer Baz Thompson knows exactly how hard it can be to have an aging body. Simply standing up after sitting on a chair can be such a struggle, especially with stiff hips and knees.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBut, with his years of experience, he's put together easy wall pilates routines specially made for Seniors who want to bring back their strength and balance.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\u003cb\u003eEasily improve your balance, muscle tone, and loosen up your stiff joints with these Pilates exercises that you can do right from the comfort of your home!\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eHere are just some things you will discover: \u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003e\u003cstrong\u003eEmpowering moves that'll transform your health in no time\u003c\/strong\u003e\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003eNo-fuss exercises that don't require any expensive or fancy equipment - all you need is a wall!\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003eHow to get back your agility from your younger days in less than a month\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003eTailor-made 3-week workout routines that fit into your lifestyle and fitness level\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003eFoolproof moves that even absolute fitness beginners can do\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003eA happier life where you can sit, stand, and bend without aching all over\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003e\u003cstrong\u003eStronger endurance levels that'll get you through anything\u003c\/strong\u003e\u003c\/li\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ci\u003eAnd so much more...\u003c\/i\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003c\/ul\u003e\u003cp\u003eWith exercises so easy, you won't have to worry about overexertion. You'll get results without putting your body through too much strain. It also doesn't matter if this is your first time trying to work out!\u003c\/p\u003e\u003cp\u003eThis is the perfect guide for any senior that wants to take back control of their life. After all, it's never too late to begin your fitness journey.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDon't Wait a Second Longer. Scroll Up, and Buy \"WALL PILATES FOR SENIORS\" Now Before the Price Changes.\u003c\/p\u003e\u003cbr\u003e","brand":"Baz Thompson","offers":[{"title":"Default Title","offer_id":50458291765522,"sku":"9781990404597","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_4d827820-eb9e-492b-af88-45a060993ad5.jpg?v=1729959590"},{"product_id":"hysometrics-9781915345004","title":"Hysometrics","description":"\u003cp\u003eIsometric strength training is one of the most underrated, and sometimes forgotten, strategies for building strength. Isometric conditioning of the muscles enjoys a great safety profile, generally with minimal risk for injury. Kevin has mastered the science of isometric conditioning, and has put together programs that safely, effectively build quality muscle.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eDr. Val Fiott\u003c\/p\u003e\u003cp\u003eACE-Certified Health Coach and Personal Trainer, Subject Matter Expert for the American Council on Exercise. drval.perfectpersonaltraining.com\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e________________________________________\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eI came across this wonderful book by Kevin. Isometric exercise has changed the way I work out, and it has helped me build up muscle without the wear and tear of traditional weight-lifting exercises. \"Kevin has explained the exercise programs in simple words, and I would highly recommend this book to anyone who wants to know more about isometric training.\"\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eDr. Fatima Tanveer, MBBS, M.D., ECFMG certified, Internal Medicine. MD Pakistan, Physician and International Medical Research Health, Medical \u0026amp; Lifestyle writer, South Asia.\u003c\/p\u003e\u003cbr\u003e","brand":"Urban Viking","offers":[{"title":"Default Title","offer_id":50459240497426,"sku":"9781915345004","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_0b9685b5-6e2b-40e0-944f-3489da6daa26.jpg?v=1729979636"},{"product_id":"the-ultimate-rowing-body-weight-workouts-guide-unlock-strength-endurance-and-weight-loss-with-500-essential-rowing-machine-and-body-weight-exerci-9781998402120","title":"The Ultimate Rowing \u0026 Body-Weight Workouts Guide: Unlock Strength, Endurance, and Weight Loss with 500 Essential Rowing Machine and Body Weight Exerci","description":"\u003cp\u003e\u003cstrong\u003eDo you have access to a rower and are looking for ways to make your rowing workouts more fun and engaging with no extra equipment?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eRowing \u0026amp; Body-Weight Blitz: 500 Workouts for Ultimate Fitness are here to transform your fitness routine. This comprehensive guide expertly blends the calorie-torching power of rowing machine workouts with the flexibility \u0026amp; strength-building of body-weight workouts. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003ePerfect for those who want a varied, efficient, \u0026amp; effective workout plan, this rowing workout book combined with a body-weight exercise book is your roadmap to achieving your fitness goals without the hassle of deciding what to do next.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBook Features: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e500 Comprehensive Workouts: \u003c\/strong\u003eAs one of the most versatile rowing books \u0026amp; body-weight workout books on the market, our guide covers all bases for a holistic approach to fitness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEngages Every Muscle: \u003c\/strong\u003eDesigned to provide a balanced workout, targeting cardiovascular health, muscle strength, endurance \u0026amp; flexibility.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFREE Downloadable Logging Sheets: \u003c\/strong\u003eTrack your progress through all 500 rowing machine workouts and bodyweight workouts with ease. Print them at home for continuous motivation and accountability.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnlimited QR Code Access: \u003c\/strong\u003e Get instant access to instructional videos for each body-weight exercise, ensuring you perform each exercise with the correct form.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBenefits of the 500 Workouts: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eElevates Heart Rate: \u003c\/strong\u003eKeep your heart rate up throughout the session for effective fat-burning \u0026amp; cardiovascular health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImproves Strength and Flexibility: \u003c\/strong\u003e Achieve a stronger, more flexible body with exercises that challenge every major muscle group.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaximizes Workout Efficiency: \u003c\/strong\u003e Get the most out of your workout time with exercises designed to deliver results, focusing on form \u0026amp; endurance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdaptable to All Fitness Levels: \u003c\/strong\u003e Whether you're a beginner or a seasoned athlete.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis rowing \u0026amp; body-weight book is your all-in-one guide to transforming your fitness routine with the combined power of rowing workouts and body-weight exercises.\u003c\/p\u003e\u003cbr\u003e","brand":"Aria Capri International Inc.","offers":[{"title":"Default Title","offer_id":50459742568722,"sku":"9781998402120","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_56d5b0d8-3ac0-4c14-ac6c-7571e6ea41a1.jpg?v=1737122252"},{"product_id":"the-ultimate-illustrated-guide-to-chair-yoga-for-seniors-over-60-elevate-mobility-flexibility-and-balance-to-improve-posture-and-alignment-includes-9781738268719","title":"The Ultimate Illustrated Guide to Chair Yoga for Seniors Over 60: Elevate Mobility, Flexibility, and Balance to Improve Posture and Alignment Includes","description":"\u003cp\u003e\u003cstrong\u003eSimple, fast, and effective - 3 things that describe chair yoga and the transformative impact it can have on your health in just 10 minutes a day!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAging is a wonderful thing - something to be grateful for - but it can also come with a few struggles. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAches and pains, weakness, health conditions, and low mobility are just a few of the physical influences of aging on the body. And when you suffer from so many disparaging effects at once, it can be hard to feel empowered and independent. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBut \u003cstrong\u003eembracing health - and independence in the process - is as simple as picking up one skill: chair yoga\u003c\/strong\u003e. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eChair yoga is more than just lounging in your kitchen chair and calling it exercise! It's a transformative practice adapted to be accessible for anyone, anywhere, and at any time. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAnd in this simple guide to chair yoga for seniors, you'll master the skills necessary to be a chair yoga superstar, including: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOver 90 senior-friendly chair yoga exercises \u003c\/strong\u003e- no fancy terms, no stress, and only a little sweat required!\u003c\/li\u003e\n\u003cli\u003eEasy-to-access videos and photos that guide you to perfection when it comes to your chair yoga practice\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 skill levels for chair yoga\u003c\/strong\u003e: Never feel left behind with tailored practices for each level, whether you're on day 1 or day 100 of your practice\u003c\/li\u003e\n\u003cli\u003eSpecific modification guidance to make any pose accessible to you, no matter the struggle\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA unique 28-day guide to building up your practice\u003c\/strong\u003e, guiding you from beginner to advanced...\u003c\/li\u003e\n\u003cli\u003e...but also, everything you need to get the most out of your practice even if you stay at a beginner level (no judgment - it's \u003cem\u003eyour \u003c\/em\u003epractice!)\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTransforming chair yoga into a social, travel-friendly, and time-effective practice\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAnd much more.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eGet ready to take a seat and reach those fingertips to the sky!\u003c\/p\u003e\u003cbr\u003e","brand":"Jfd Publications","offers":[{"title":"Default Title","offer_id":50459750105362,"sku":"9781738268719","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_bfb4f7fb-7fc4-4671-a583-4044e1f3a65f.jpg?v=1730002474"},{"product_id":"insane-training-garage-training-powerlifting-bodybuilding-and-all-out-bad-ass-workouts-9781250029867","title":"Insane Training: Garage Training, Powerlifting, Bodybuilding, and All-Out Bad-Ass Workouts","description":"\u003cp\u003eMatt \"Kroc\" Kroczaleski is a world champion, record holding powerlifter and an NPC bodybuilder known for his grueling, high intensity workouts. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eInsane Training is what Kroc is famous for. His new book of the same name is full of programs that will help every gym rat take it to the next level, whether that's flipping a tractor tire 100 yards, deadlifting three times their body weight, improving athletic performance or puking in a bucket -- this book has it all! \u003cp\u003e\u003c\/p\u003eNot for the faint of heart or average gym-goer, this is for athletes who want to take their training to the max. Are you INSANE enough to try? \u003cp\u003e\u003c\/p\u003e- Learn how to squat for maximum poundage; \u003cp\u003e\u003c\/p\u003e- Lift weights anywhere with a little creativity; \u003cp\u003e\u003c\/p\u003e- Push yourself to the limit with the 1000 rep arm training session; \u003cp\u003e\u003c\/p\u003e- Smash through your workout plateaus; \u003cp\u003e\u003c\/p\u003e- Become the ultimate INSANE TRAINING beast!\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eMATT \"KROC\" KROCZALESKI is a world champion and world record holding powerlifter, \u003cbr\u003eas well as a national caliber bodybuilder. One of the very few lifters that combines \u003cbr\u003eotherworldly strength with an equally impressive physique, Kroc is the 2006 \u003cbr\u003eArnold Schwarzenegger Classic WPO Powerlifting Middle Weight Champion. \u003cbr\u003eIn 2009 he became the all-time world record holder in the 220lb class posting a 2551lb \u003cbr\u003etotal via 1003lb squat, 738lb bench press and an 810lb deadlift.\u003c\/p\u003e\u003cbr\u003e","brand":"St. Martin's Griffin","offers":[{"title":"Default Title","offer_id":50462139941138,"sku":"9781250029867","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_a505531a-5cb1-4221-b3a6-0bdf27139408.jpg?v=1730084896"},{"product_id":"eat-lift-thrive-9781492545903","title":"Eat. Lift. Thrive.","description":"\u003cp\u003e Eat healthy. Exercise. Be happy. It sounds easy enough, so why is it so difficult? Because, as millions of women know, it's not easy. There are challenges and obstacles, and health programs are not one size fits all. \u003c\/p\u003e\u003cp\u003e Sohee Lee understands, because she's faced the challenges and overcome them. As a trainer, presenter, and author, she's shared her experiences and helped others establish healthy relationships with food and exercise for long-term results. \u003c\/p\u003e\u003cp\u003e In the book \u003ci\u003eEat. Lift. Thrive.\u003c\/i\u003e she empowers you with tools and strategies to make your own change. You will learn how to identify issues that are holding you back and what you can do to get back on track. You'll find motivation, exercise, and advice. And you'll learn how to \u003c\/p\u003e\u003cp\u003e - incorporate Lee's Living Lean Guidelines to make your diet work around your life, rather than the other way around; \u003c\/p\u003e\u003cp\u003e - perform her Primary Strength Movements and integrate them into an effective workout program; and \u003c\/p\u003e\u003cp\u003e - adjust your routine to maintain the results you've achieved. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eEat. Lift. Thrive.\u003c\/i\u003e also provides you with a structured, easy-to-follow 12-week training program. The program can be scaled according to your training experience, time commitment, and goals; it's completely customizable to ensure that your changes are lasting. \u003c\/p\u003e\u003cp\u003e This book is designed to be different. By the time you're finished, you'll be an expert at moderation and will say goodbye to extremes in dieting. You can have your cake and eat it too--and enjoy it! \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eSohee Lee, CSCS, CISSN, \u003c\/b\u003e is a health coach, researcher, and author who specializes in helping women develop healthy relationships with food and their bodies while reaching their fitness goals. She is pursuing her master's degree in psychology at Arizona State University and earned her bachelor's degree in human biology from Stanford University. Lee is interested in how the field of behavioral psychology can benefit the health and fitness industry. \u003c\/p\u003e\u003cp\u003e Lee is certified as a strength and conditioning specialist through the National Strength and Conditioning Association (NSCA-CSCS), as a sports nutritionist through the International Society of Sports Nutrition (CISSN), and as a Strong First Girya (SFG) Level I instructor. She has trained clients at elite gyms such as Peak Performance (New York, New York), Cressey Sports Performance (Hudson, Massachusetts), and Tyler English Fitness (Avon, Connecticut) and has established her own fitness center, SoheeFit Systems (Phoenix, Arizona). \u003c\/p\u003e\u003cp\u003e Having battled anorexia and bulimia, Lee knows firsthand the toll disordered eating can take on a life. She seeks to explore the psychology behind habits and behavior change, particularly as they relate to food and exercise. Her mission is to empower women to practice compassion and grace with themselves in the gym, in the kitchen, and in life. A professional bikini competitor through the International Fitness Professionals Association (IFPA) federation and an amateur powerlifter, Lee lends her inspirational perspective to major fitness outlets, including \u003ci\u003eOxygen Magazine\u003c\/i\u003e, LIVESTRONG.com, and Bodybuilding.com. She self-published \u003ci\u003eThe Beginner's Guide to Macros \u003c\/i\u003eand\u003ci\u003e Reverse Dieting\u003c\/i\u003e and is coauthor of \u003ci\u003eThe Beginner's Guide to Bikini Competitions\u003c\/i\u003e. She also cohosts \u003ci\u003ePhysique Science Radio\u003c\/i\u003e with Dr. Layne Norton and maintains an active presence on social media. \u003c\/p\u003e\u003cbr\u003e","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":50466664644882,"sku":"9781492545903","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_c991295a-a6df-468e-bf64-e57c9ce5de75.jpg?v=1730125059"},{"product_id":"crossfit-training-complete-guide-on-healthy-eating-and-home-cooked-meal-plans-for-weight-loss-and-muscle-gain-kettlebell-workouts-for-a-9781837876242","title":"Crossfit Training: Complete Guide On Healthy Eating And Home-cooked Meal Plans For Weight Loss And Muscle Gain (Kettlebell Workouts For A","description":"\u003cp\u003eSome people find it impossible to achieve a shredded body. Perhaps they've attempted numerous diets and workouts worldwide, yet never attained the necessary low body fat to unveil their abs and striking muscular features on their shoulders, arms, chest, and legs. They gave up on the dream. Perhaps you're one of them.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eNot all workout routines are suitable for everyone, although we aspire to enhance our physical condition and shape our bodies. If cardio is challenging or weight training is overwhelming, we offer an option that balances both. Kettlebells are popular for their small size and big effect.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eCrossFit Beginners' Guide covers all aspects of this thrilling and evolving fitness regime, providing a systematic approach to all essential information. You will be taught basic and advanced exercises with correct form and technique to improve strength and endurance.\u003c\/p\u003e\u003cbr\u003e","brand":"Jenson Butlers","offers":[{"title":"Default Title","offer_id":50488295686418,"sku":"9781837876242","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_13051659-d947-419c-837c-14daa6982e7f.jpg?v=1730475788"},{"product_id":"the-game-on-diet-kick-your-friends-butt-while-shrinking-your-own-9780061718892","title":"The Game On! Diet: Kick Your Friend's Butt While Shrinking Your Own","description":"\u003cp\u003e\u003cem\u003eThe Game On  Diet\u003c\/em\u003e is not a diet. It's a bold new approach to fitness that turns the latest, smartest, most successful health science into a fun, fierce, and exhilarating game. Developed by Az Ferguson, to help \u003cem\u003eGrey's Anatomy\u003c\/em\u003e writer Krista Vernoff shed forty pounds of postpregnancy weight, it is the ideal program for busy people who should be working out but have a thousand good excuses not to. \u003c\/p\u003e\u003cp\u003eAz keeps you motivated and Krista keeps you laughing as they show you how to organize opposing teams, set goals, and compete to earn points for daily exercise, healthy meal plans, and positive lifestyle changes. With \u003cem\u003eThe Game On  Diet\u003c\/em\u003e, the process of losing weight, for the first time ever, is actually fun. After all, what's better than a bikini body . . . \u003cem\u003eand\u003c\/em\u003e bragging rights? \u003c\/p\u003e\u003cp\u003eGet out there and lose . . . to win  \u003cem\u003eGame on \u003c\/em\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eVernoff, Krista:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003eKrista Vernoff is the Emmy-nominated, Golden Globe-winning head writer and executive producer of \u003cem\u003eGrey's Anatomy\u003c\/em\u003e, a Writers Guild of America Award winner, and a playwright. \u003c\/p\u003e","brand":"William Morrow \u0026 Company","offers":[{"title":"Default Title","offer_id":50491392000274,"sku":"9780061718892","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_ae4eaaf8-5812-4874-9663-5117d87451c8.jpg?v=1730540240"},{"product_id":"the-badass-body-diet-the-breakthrough-diet-and-workout-for-a-tight-booty-sexy-abs-and-lean-legs-9780062390967","title":"The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs","description":"\u003cp\u003e\u003cstrong\u003eCrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips--and every problem area--into top shape.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAs a formerly \"skinny fat\" woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In \u003cem\u003eThe Badass Body Diet\u003c\/em\u003e, she dispels the myth of the health benefits of a \"pear shape\" body, teaches readers how to spot-reduce excess fat with targeted meal plans and recipes that zap cellulite, and galvanizes them with a quick and simple workout plan for a toned butt--the key to total body fitness.\u003c\/p\u003e\u003cp\u003eYour \"glutes\" (the technical term for booty) are the body's largest and most powerful muscle group--and one of the most beautiful--but they can go dormant, flat, and flabby. Packed with essential information, and inspirational before-and-after photos of her clients, \u003cem\u003eThe Badass Body Diet\u003c\/em\u003e shows how to whip that butt into shape and provides essential information on how to: \u003c\/p\u003e\u003cul\u003e \u003cli\u003e Select essential \"booty foods\"--the right proteins, fats, and carbs\u003c\/li\u003e \u003cli\u003e Experience a total body workout with an easy-to-follow, powerful exercise program\u003c\/li\u003e \u003cli\u003e Improve posture and functional mobility and enhance overall health\u003c\/li\u003e \u003cli\u003e Target cellulite through diet, workout strategies, and other proven tips\u003c\/li\u003e \u003cli\u003e And much more.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eUnlike most \"one approach fits all\" diet and exercise books, \u003cem\u003eThe Badass Body Diet\u003c\/em\u003e identifies the three types of dieters that Christmas has discovered working with hundreds of clients at her CrossFit gyms--Modifiers, Gainers, and Maintainers--and tailors her approach to each, providing specific goals for maximum results. Stop obsessing about a flat belly, Christmas advises. A Badass Body is a birthright, and it starts at the bottom--with a trim and tight tush.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eAbbott, Christmas:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003eNational bestselling author of \u003cem\u003eThe Badass Body Diet, \u003c\/em\u003e NASCAR pit crew member, CrossFit Games competitor, nationally ranked weightlifting competitor, and fitness guru Christmas Abbott is not your average fitness enthusiast. She's trekked through dark paths to creating her biggest light, finding a life worth living and inspiring others to do the same. She tours the world conducting her immensely popular nutrition seminars, providing keynote speeches at health and wellness conventions and influencing the community to discover their own self-worth through various workshops, platforms, and consulting. She lives in Raleigh, North Carolina, where she owns CrossFit Invoke.\u003c\/p\u003e","brand":"William Morrow \u0026 Company","offers":[{"title":"Default Title","offer_id":50491465793810,"sku":"9780062390967","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_c29e7957-4ea7-4f53-8b85-45acddde707c.jpg?v=1730541215"},{"product_id":"beyond-the-universe-the-bill-pearl-story-9781938855238","title":"Beyond the Universe: The Bill Pearl Story","description":"\u003ch2\u003eBeyond the Universe: The Bill Pearl Story\u003c\/h2\u003e\n\n\u003cp\u003eThis comprehensive autobiography chronicles the life of Bill Pearl, four-time Mr. Universe winner and one of bodybuilding's true superstars. Illustrated with hundreds of previously unpublished photographs, this book offers an authentic look into the career of a man who reigned as \"King of the Bodybuilders\" for nineteen years.\u003c\/p\u003e\n\n\u003cp\u003eBill Pearl's writing is engaging, humorous and honest without embellishment. His frank and sometimes raw comments provide moving insights into championship bodybuilding, revealing what goes on behind the scenes of the sport. Not one for holding back, Pearl's candid observations will both surprise and amuse readers.\u003c\/p\u003e\n\n\u003cp\u003eThe book features down-to-earth commentary on bodybuilding icons including Eugen Sandow, John Grimek, Harold Zinkin, Leo Stern, Clancy Ross, Reg Park, Sergio Oliva, Arnold Schwarzenegger, Lou Ferrigno, Lee Haney and Sri Chinmoy. Pearl captures the true personalities of these legendary figures with both interesting and informative detail.\u003c\/p\u003e\n\n\u003cp\u003ePearl's adventures span the globe, from being a guest of J. Paul Getty (the world's richest man at the time) at his Surrey, England mansion, to giving exhibitions throughout India. His account includes a brief stint in the movies and his relationship with Arthur Jones, adding unique dimensions to this bodybuilding narrative.\u003c\/p\u003e\n\n\u003cp\u003eBeyond personal stories, Pearl reveals training secrets from his vast weight training career that enabled him to win the Mr. Universe title four times. When he last won the Universe in 1971 at age 41, he weighed 242 pounds at 5'10\" with 21-inch arms. As a coach, Pearl has trained more top physique stars than anyone in the sport. His students have won ten Mr. America crowns, fourteen Mr. Universe titles, and one Mr. Olympia victory.\u003c\/p\u003e\n\n\u003cp\u003eBob Kennedy, publisher of Musclemag International, stated: \"Bill's autobiography is a delightful mish-mash of photos and text. But, I read your book from cover to cover. I just couldn't stop. I loved it. The good thing about the book is that it is written from the heart, truthful, and fearless. I recommend it highly to anyone who has ever touched a barbell or dumbbell.\"\u003c\/p\u003e\n\n\u003cp\u003eThis book goes far beyond the usual bodybuilding autobiography, offering readers both old and new throughout the world a favorite addition to their fitness library.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e Bill Pearl is a four-time Mr. Universe and author of best-selling bodybuilding books including Legends of The Iron Game, Keys to the Inner Universe, Getting Stronger, and Getting in Shape. He has personally coached more major contest winners than anyone else in history.\u003c\/p\u003e","brand":"Bill Pearl","offers":[{"title":"Default Title","offer_id":50493240901906,"sku":"9781938855238","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_1d446038-e6a9-460e-b038-a024322ccc7c.jpg?v=1730639856"},{"product_id":"golf-fitness-an-all-inclusive-golf-fitness-program-for-golfers-only-9781975690748","title":"Golf Fitness: An All-Inclusive Golf Fitness Program For Golfers Only","description":"\u003cp\u003eIt's a complete and comprehensive golf fitness program covering what most experts call, \"The Six Elements of a Fitness Program: 1) Aerobics, 2) All Body Strength and Resistance Training, 3) Core Exercises, 4) Balance Training, 5) Stretching, and 6) More Golf Specific Exercises for variety to keep you motivated.\"\u003c\/p\u003e\u003cp\u003eYou don't need to spend a lot of money on personal trainers, or supplements to get golf fit and play better and maintain flexibility.\u003c\/p\u003e\u003cp\u003eYou don't need to spend hours in the gym, or an hour every day doing intense weight training sets. These exercises are all golf specific and take 4 to 5 hours per week.\u003c\/p\u003e\u003cp\u003eThis book was written to single out and focus on the fitness and flexibility of the golfer and cuts through the vast and massive world of fitness training, exercises, personal trainers, diets, gadgets, etc.\u003c\/p\u003e\u003cp\u003eIt encourages you to set small goals for yourself, gain confidence when you attain the goal, and watch and be happy with yourself as you become trimmer, more toned and flexible, and play better golf easier.\u003c\/p\u003e\u003cp\u003eIf you really want to lower your score, lose fat, avoid injury, be healthier, and look great as quickly as possible then you want to read this book.\u003c\/p\u003e\u003cp\u003eHere's a preview of what the book covers. You're going to learn fitness programs most golfers will never know: \u003c\/p\u003e\u003cp\u003e-Stronger cardio so you won't get tired playing the last few holes.\u003c\/p\u003e\u003cp\u003e-All body muscle toning with moderate weights and high reps.\u003c\/p\u003e\u003cp\u003e- Golf specific core exercises: a stronger core makes your golf swing easier.\u003c\/p\u003e\u003cp\u003e-Balance training to keep your shots more consistent.\u003c\/p\u003e\u003cp\u003e-A ten minute a day stretching program for flexibility.\u003c\/p\u003e\u003cp\u003e-Additional exercises, stretches, suggestions on golfer exercise, diet and snack choices, plus a variety exercise options, all geared to make it fun and enjoyable.\u003c\/p\u003e\u003cp\u003eImagine yourself in 6 weeks from now, easily walking 18 holes, swinging easier and hitting it farther, and looking more fit.\u003c\/p\u003e\u003cp\u003eImagine enjoying a round of golf with a higher energy level, and in a better spirit.\u003c\/p\u003e\u003cp\u003eImagine yourself with more self-confidence and pride of achievement.\u003c\/p\u003e\u003cp\u003eBONUS: A 100-page Journal is included at the end of this book so you can effectively keep track of your workouts and progress.\u003c\/p\u003e\u003cp\u003eADDITIONAL BONUS: This book gives you some of the diets of top PGA Tour Golfers, what healthy snacks you should eat playing golf to help you keep focused, besides a complete golfer total fitness program.\u003c\/p\u003e\u003cp\u003eSCROLL UP and get this book now and begin your journey to become a better, leaner, and well-toned, good-looking golfer \u003c\/p\u003e\u003cp\u003eTags: golf fitness, golf fitness books, golf fitness aids, golf fitness over 50, golf fitness programs, golf fitness programme, golf fitness program, golf fitness training, golf fitness trainers, golf fitness trainer, golf fitness exercises, best golf fitness exercise, exercises for golf fitness, flexible training books, best flexible books, exercise for golf fitness, books books, golf fitness book, golf fitness workouts, golf fitness workout, golf fitness routines, golf fitness routine, golf fitness over 50, golf fitness instruction, ultimate golf fitness guide, performance golf fitness, junior golf fitness books, golf fitness workout programs, golf fitness training program, golf fitness tips, golf fitness stretches, golf fitness stretching, golf fitness products, golf fitness plan, golf fitness over fifty, golf fitness guide, golf fitness for seniors, golf fitness drills, golf fitness courses, golf fitness coaching, core golf fitness, best golf fitness program\u003c\/p\u003e\u003cbr\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":50493335666962,"sku":"9781975690748","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_ff3a2766-4f52-4a62-ad68-45f28fc8e976.jpg?v=1730644120"},{"product_id":"the-official-us-army-fitness-handbook-physical-readiness-training-current-full-size-edition-get-army-fit-400-pages-giant-85-x-11-format-l-9781979157629","title":"The Official US Army Fitness Handbook: Physical Readiness Training - Current, Full-Size Edition: Get Army Fit - 400+ Pages, Giant 8.5\" x 11\" Format: L","description":"\u003cp\u003eBUILD \u003cb\u003eWARRIOR FITNESS\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eMilitary leaders have always recognized that \u003cb\u003ethe effectiveness of Soldiers depends largely on their physical condition\u003c\/b\u003e. \u003cb\u003eVictory\u003c\/b\u003e - and even \u003cb\u003ethe Soldier's life\u003c\/b\u003e - often depend upon \u003cb\u003estrength\u003c\/b\u003e, \u003cb\u003estamina\u003c\/b\u003e, \u003cb\u003eagility\u003c\/b\u003e, \u003cb\u003eresiliency\u003c\/b\u003e, and \u003cb\u003ecoordination\u003c\/b\u003e. To \u003cb\u003emarch long distances in fighting load through rugged country\u003c\/b\u003e and to \u003cb\u003efight effectively upon arriving at the area of combat\u003c\/b\u003e; to \u003cb\u003edrive fast-moving tanks and motor vehicles over rough terrain\u003c\/b\u003e; to \u003cb\u003eassault\u003c\/b\u003e; to \u003cb\u003erun and crawl for long distances\u003c\/b\u003e; to \u003cb\u003ejump in and out of craters and trenches\u003c\/b\u003e; to \u003cb\u003ejump over obstacles\u003c\/b\u003e; to \u003cb\u003elift and carry heavy objects\u003c\/b\u003e; to \u003cb\u003ekeep going for many hours without sleep or rest\u003c\/b\u003e - all these activities of warfare and many others require \u003cb\u003esuperb physical conditioning\u003c\/b\u003e.\u003c\/p\u003e \u003cp\u003eThis \u003cb\u003ecomprehensive handbook\u003c\/b\u003e contains not only the information required to \u003cb\u003eget yourself fighting fit\u003c\/b\u003e, but the \u003cb\u003eleadership philosophy and framework\u003c\/b\u003e necessary to \u003cb\u003ecreate your own physical training programs\u003c\/b\u003e as a \u003cb\u003efitness instructor or trainer\u003c\/b\u003e. Its \u003cb\u003elevel of detail\u003c\/b\u003e and \u003cb\u003equality of instruction\u003c\/b\u003e are \u003cb\u003esecond-to-none\u003c\/b\u003e, based on the U.S. Army's \u003cb\u003edecades of unique experience creating warriors\u003c\/b\u003e.\u003c\/p\u003e \u003cp\u003eCovering \u003cb\u003eevery aspect\u003c\/b\u003e of \u003cb\u003etraining the human body for the test of combat\u003c\/b\u003e, from \u003cb\u003edozens of fully-illustrated exercise drills\u003c\/b\u003e to instructions on \u003cb\u003ebuilding your own military-grade obstacle course\u003c\/b\u003e, there is \u003cb\u003eno better resource\u003c\/b\u003e for the Soldier, student or fitness professional \u003cb\u003eavailable anywhere\u003c\/b\u003e.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eCurrent edition note: this publication supersedes the old TC 3-22.20 and FM 21-20.\u003c\/i\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eFull-size edition\u003c\/b\u003e - LARGE 8.5\" x 11\" FORMAT: clear, detailed text \u0026amp; illustrations.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eCurrent\u003c\/b\u003e, up-to-date edition.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003e400+ pages\u003c\/b\u003e, complete \u0026amp; unabridged.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eHundreds of photographs and drawings\u003c\/b\u003e.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eCreated \u0026amp; trusted\u003c\/b\u003e by the \u003cb\u003eUnited States Army Physical Fitness School\u003c\/b\u003e.\u003c\/li\u003e \u003cli\u003e\u003cb\u003eEssential reading for every fitness instructor \u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\"Batteries last hours, books last decades. \u003cb\u003eGet the print edition \u003c\/b\u003e\"\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eSearch for 'CARLILE MILITARY LIBRARY' to find more TOP-FLIGHT, SQUARED-AWAY publications for your professional bookshelf \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003eInformation purposes only.\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eProudly published in the U.S.A. by CARLILE MEDIA.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":50493341073682,"sku":"9781979157629","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_35dd83d4-872b-426c-948c-f94acc1e5071.jpg?v=1730644476"},{"product_id":"bodybuilding-complete-2-books-in-1-bodybuilding-science-bodybuilding-nutrition-9781979245012","title":"Bodybuilding Complete: 2 Books in 1: Bodybuilding Science \u0026 Bodybuilding Nutrition","description":"\u003cb\u003eDon't Waste Your Valuable Time in the Gym \u003c\/b\u003e\u003cbr\u003e2 Books in 1 This book contains 2 manuscripts: Bodybuilding Science \u0026amp; Bodybuilding Nutrition.Book 1: Bodybuilding ScienceBodybuilding Science from Kevin P. Hunter is a proven guide to making you stronger. Kevin lets you in on the secrets of bodybuilding pros - showing you exactly how your body responds to stress, builds muscle, and becomes more powerful over time. Your gym buddies will be kicking themselves for not being able to keep up with the gains you're making. \u003cp\u003e\u003c\/p\u003eWith Bodybuilding Science: The Formula of Hypertrophy, you'll learn: \u003cul\u003e\n\u003cli\u003eHow you can \u003cb\u003eboost energy, motivation, and self-esteem\u003c\/b\u003e - all through your bodybuilding workout routine \u003c\/li\u003e\n\u003cli\u003eWhy \u003cb\u003ediet\u003c\/b\u003e and \u003cb\u003enutrition\u003c\/b\u003e play a vital role in bodybuilding - and how to develop a meal plan that's perfect for you \u003c\/li\u003e\n\u003cli\u003eThe two types of bodybuilding programs - and how you can get the most out of each \u003c\/li\u003e\n\u003cli\u003eA bodybuilding workout plan that will get you bigger and stronger than you ever thought possible \u003c\/li\u003e\n\u003cli\u003eHow to find your weakest areas and target specific body parts to make sure you never miss a muscle \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFREE BONUS\u003c\/b\u003e chapter filled with delicious smoothie recipes so you know your body has the nutrients it needs - before AND after your workout sessions \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eKevin shows you: \u003cul\u003e\n\u003cli\u003eHow often to work out each part of your body - right down to the number of sets and reps you need to \u003cb\u003eget the most\u003c\/b\u003e out of your bodybuilding workouts.\u003c\/li\u003e\n\u003cli\u003eWhy strength training and power lifting are the \u003cb\u003emost effective\u003c\/b\u003e ways to boost muscle growth and build mass.\u003c\/li\u003e\n\u003cli\u003eWhy \u003cb\u003ecompound\u003c\/b\u003e and \u003cb\u003eisolation\u003c\/b\u003e exercises are both vital parts of a bodybuilding routine - and how to use each to \u003cb\u003eyour advantage\u003c\/b\u003e \u003c\/li\u003e\n\u003cli\u003eThe relationship between rest and repetitions - \u003cb\u003eand how it can to benefit your training \u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow the \u003cb\u003evolume\u003c\/b\u003e and \u003cb\u003eintensity\u003c\/b\u003e of your workouts determine the way your body responds - and how to use these factors to get the \u003cb\u003ebest results possible\u003c\/b\u003e \u003c\/li\u003e\n\u003c\/ul\u003eBook 2: Bodybuilding NutritionLearn the real science behind the methods that \u003cb\u003ework\u003c\/b\u003e to build muscle fast - and how to use it to your advantage.Behind the cover of \u003ci\u003eBodybuilding Nutrition\u003c\/i\u003e by Kevin P. Hunter, you'll find: \u003cul\u003e\n\u003cli\u003eHow to build muscle and cut fat - \u003cb\u003ethe healthy way\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhat to eat while getting ready to destroy bodybuilding competitions\u003c\/li\u003e\n\u003cli\u003eA \u003cb\u003e4-week\u003c\/b\u003e meal plan that will turn your body into a muscle-building factory\u003c\/li\u003e\n\u003cli\u003eThe nutrients you need to make \u003cb\u003emassive gains\u003c\/b\u003e and make your gym buddies jealous\u003c\/li\u003e\n\u003cli\u003eImportant calculations that make sure you're getting your body the fuel it needs\u003c\/li\u003e\n\u003cli\u003ePacked with \u003cb\u003ereal science\u003c\/b\u003e, not the promotional fluff you'll find elsewhere.\u003c\/li\u003e\n\u003c\/ul\u003eThe 13 Golden Rules of Bodybuilding NutritionBodybuilding Nutrition is based on Kevin's 13 Golden Rules for boosting muscle growth. He lets you in on the muscle-making secrets that old pros and promotional hacks don't want you to know: \u003cul\u003e\n\u003cli\u003eWhy hormones are vital to building muscle - and how to get the ones you need\u003c\/li\u003e\n\u003cli\u003eHow your body responds to demand and nutrition to make you bigger and more powerful\u003c\/li\u003e\n\u003cli\u003eHow to get the good carbohydrates you need to fuel your training and build healthy mass\u003c\/li\u003e\n\u003cli\u003eWhy protein is essential to packing on pounds of muscle\u003c\/li\u003e\n\u003cli\u003eWhen - and what - you should eat to maximize gains and minimize recovery time\u003c\/li\u003e\n\u003cli\u003eThe downlow on nutritional supplements with none of the promotional crap running rampant through the fitness industry\u003c\/li\u003e\n\u003c\/ul\u003eSimple, No-Fluff, Science-Backed BodybuildingAs if the time-honored secrets behind building muscle weren't enough, Kevin includes a 4-week meal plan to get you going - complete with recipes and all.\u003cbr\u003eTake action - now\u003cbr\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":50493341401362,"sku":"9781979245012","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_2d3becab-d3e3-4b2b-8f29-bca162a87d1c.jpg?v=1730644502"},{"product_id":"science-and-development-of-muscle-hypertrophy-9781492597674","title":"Science and Development of Muscle Hypertrophy","description":"\u003ci\u003eScience and Development of Muscle Hypertrophy, Second Edition, \u003c\/i\u003eis the most comprehensive resource on muscle hypertrophy in the world. Written by Brad Schoenfeld, PhD, an internationally renowned expert on muscle hypertrophy, this book is the definitive resource for strength and conditioning professionals, personal trainers, sport scientists, researchers, and exercise science instructors who are seeking information regarding muscle hypertrophy, including the mechanism of its development, how the body structurally and hormonally changes when exposed to stress, ways to most effectively design training programs, and nutritional guidelines for eliciting hypertrophic changes. \u003cp\u003e\u003c\/p\u003eThis new edition offers more than 1,000 references and applied guidelines. Two all-new chapters deliver practical content on the measurement of muscle hypertrophy and advanced training practices. Readers will learn various methods by which hypertrophy is measured, including site-specific measures (circumference measures, MRI, CT, and ultrasound), indirect measures (underwater weighing, DXA, BIA, ADP, and skinfolds), and histological measures (biopsy), as well as the strengths and limitations of each modality. The new edition also provides guidance for achieving greater training volumes with training practices that maximize the individual's genetic potential to gain muscle. \u003cp\u003e\u003c\/p\u003eNo other resource offers a comparable amount of content solely focused on the science of muscle hypertrophy and its application to designing training programs. The full-color book offers several features to make the content accessible to readers: \u003cul\u003e\n\u003cli\u003eResearch Findings sidebars highlight the aspects of muscle hypertrophy currently being examined to encourage readers to re-evaluate their knowledge and ensure their training practices are up to date.\u003c\/li\u003e\n\u003cli\u003ePractical Applications sidebars outline how to apply the research conclusions for maximal hypertrophic development.\u003c\/li\u003e\n\u003cli\u003eComprehensive subject and author indexes optimize the book's use as a reference tool.\u003c\/li\u003e\n\u003c\/ul\u003e Although muscle hypertrophy can be attained through a range of training programs, this book allows readers to understand and apply the specific responses and mechanisms that promote optimal muscle hypertrophy. It explores how genetic background, age, sex, and other factors have been shown to mediate the hypertrophic response to exercise, affecting both the rate and the total gain in lean muscle mass. Sample programs show how to design a three- or four-day-per-week undulating periodized program and a modified linear periodized program for maximizing muscular development. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eScience and Development of Muscle Hypertrophy\u003c\/i\u003e is an invaluable resource for those seeking to maximize hypertrophic gains for themselves or their athletes or clients and for those searching for the most comprehensive and authoritative research in the field. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEarn continuing education credits\/units! \u003c\/b\u003eA continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eBrad Schoenfeld, PhD, CSCS, *D, CSPS, *D, NSCA-CPT, *D, FNSCA, \u003c\/b\u003e is internationally regarded as one of the foremost authorities on muscle hypertrophy. The 2011 National Strength and Conditioning Association (NSCA) Personal Trainer of the Year is a lifetime drug-free bodybuilder who has won multiple natural bodybuilding titles. As a personal trainer, he has worked with numerous elite-level physique athletes, including many top pros. \u003cp\u003e\u003c\/p\u003e Schoenfeld is the recipient of the 2016 Dwight D. Eisenhower Fitness Award, which is presented by the United States Sports Academy for outstanding achievement in fitness and contributions to the growth and development of sport fitness through outstanding leadership activity. He was also the 2018 cowinner of the NSCA Outstanding Young Investigator award. He is the author of multiple fitness books, including \u003ci\u003eThe M.A.X. Muscle Plan\u003c\/i\u003e and \u003ci\u003eStrong \u0026amp; Sculpted\u003c\/i\u003e. He has been published or featured in virtually every major fitness magazine and has appeared on hundreds of television shows and radio programs across the United States. Currently, he writes the \"Ask the Muscle Doc\" column for Bodybuilding.com. \u003cp\u003e\u003c\/p\u003e Schoenfeld earned his PhD in health promotion and wellness at Rocky Mountain University, where his research focused on elucidating the mechanisms of muscle hypertrophy and their application to resistance training. He has published more than 200 peer-reviewed scientific papers and serves on the editorial advisory boards for several journals, including the \u003ci\u003eJournal of Strength and Conditioning Research\u003c\/i\u003e and the\u003ci\u003e Journal of the International Society of Sports Nutrition\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003e Schoenfeld is an associate professor of exercise science at Lehman College in the Bronx, New York, and is director of the graduate program in human performance and fitness. He also serves as a sports nutrition consultant for the New Jersey Devils hockey organization.\u003cbr\u003e","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":50493645816082,"sku":"9781492597674","price":75.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_7e3338cf-650c-4192-997e-f510ff394ccc.jpg?v=1730655293"},{"product_id":"nutrition-for-better-health-over-60-a-short-guide-on-how-to-eat-well-and-stay-well-for-seniors-9781990404412","title":"Nutrition for Better Health Over 60: A Short Guide on How to Eat Well and Stay Well for Seniors","description":"\u003cp\u003eNutrition for Better Health Over 60: A Short Guide on How to Eat Well and Stay Well for Seniors\u003c\/p\u003e\u003cp\u003eAre you over 60 and seeking ways to optimize your health and well-being through proper nutrition? Look no further! \"\u003cstrong\u003eNutrition for Better Health Over 60\u003c\/strong\u003e\" is a comprehensive yet concise guide designed specifically to help individuals in their golden years make informed choices about their diet and lifestyle.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAging is an inescapable process that produces changes in numerous sections of the body and important organs such as the brain, heart, blood vessels, skin, muscles, and kidneys. Changes in the functioning of these organs are even exacerbated by numerous environmental effects, which play a significant part in the pathophysiology of many illnesses related with aging.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this short book, expert nutritionist and wellness advocate, \u003cstrong\u003eBaz Thompson\u003c\/strong\u003e, delves into the unique nutritional needs of individuals aged 60 and above. With a clear and accessible writing style, he unravels the mysteries of aging-related health challenges and empowers readers with practical strategies to enhance their overall health and vitality.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhether you're seeking to boost your energy levels, strengthen your immune system, maintain your independence, or simply improve your quality of life, \"\u003cstrong\u003eNutrition for Better Health Over 60\u003c\/strong\u003e\" offers valuable guidance to help you achieve your goals. \u003cstrong\u003eBaz Thompson\u003c\/strong\u003e's expertise and compassionate approach will empower you to make informed choices about your nutrition, unlocking the potential for better health and vitality well into your golden years.\u003c\/p\u003e\u003cp\u003eWhat are you waiting for? Take the first step toward a healthier future. Embrace the transformative power of nutrition and embark on a journey to better health over 60. Scroll up and grab your copy today!\u003c\/p\u003e\u003cbr\u003e","brand":"Baz Thompson","offers":[{"title":"Default Title","offer_id":50499180888338,"sku":"9781990404412","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_9efbbdc1-754d-490d-ab1f-a9e098fffe0d.jpg?v=1730740875"},{"product_id":"111-dumbbell-workouts-book-for-men-and-women-with-only-2-dumbbells-workout-journal-log-book-of-111-dumbbell-workout-routines-to-build-muscle-workou-9781990709517","title":"111 Dumbbell Workouts Book for Men and Women: With only 2 Dumbbells. Workout Journal Log Book of 111 Dumbbell Workout Routines to Build Muscle. Workou","description":"If you have two dumbbells and you are getting bored with doing the same workouts, this book is for you. \u003cbr\u003eTo help you get fit, here is our book \"111 Dumbbell Workouts Book for Men and Women\". Dumbbells have enormous benefits because they activate several muscles.\u003cbr\u003eThis dumbbell training book contains 111 workouts with logging sheets for 10 days to track your performance. The workouts are a combination of time-based and rep-based workouts. And if you are unsure about how to perform any of the WODs; simply scan the QR code to watch the videos to learn how to do the exercises.\u003cbr\u003eExplore also our \u003cstrong\u003e\u003cem\u003e\"AI-Powered Training Coach\" GPT\u003c\/em\u003e\u003c\/strong\u003e, built with ChatGPT technology by OpenAI. Tailored workouts to match your goals, equipment, and lifestyle. Revolutionize fitness with personalized Artificial Intelligence guidance! Benefits of Dumbbell Books: ● Get faster, stronger, and more powerful - AND YOU ONLY NEED 2 DUMBBELLS● Dumbbell training workout ALL THE MUSCLES of your body Features of this Dumbbell Exercise Book: ● 111 Workouts are a mix of timed-based and rep-based workouts● FREE VIDEOS to watch how the exercises are to be performed - just scan the QR codes and watch the videos● Free download of extra logging sheets with all 111 dumbbell workouts\u003cbr\u003eBenefits of Timed-Based Workouts: ● Dumbbell training for fat loss is a must because it keeps your heart rate up● You don't have to remember counting the reps. Just follow your dumbbell book!\u003cbr\u003eBenefits of Rep-Based Workouts: ● You know exactly how many reps you need to do● They are efficient - you can burn a lot of calories in a short amount of time\u003cbr\u003e","brand":"Aria Capri International Inc.","offers":[{"title":"Default Title","offer_id":50508941623570,"sku":"9781990709517","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_dda62260-7ea9-458e-9409-96c18114e4ac.jpg?v=1730883349"},{"product_id":"strength-training-for-seniors-gain-balance-energy-and-muscle-with-simple-home-exercises-and-resistance-bands-9798887652214","title":"Strength Training for Seniors: Gain Balance, Energy, and Muscle with Simple Home Exercises and Resistance Bands","description":"\u003cp\u003e\u003cstrong\u003eTwo manuscripts in one book: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStrength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle\u003c\/li\u003e\n\u003cli\u003eResistance Band Workout for Seniors: The Only Workout Program with Resistance Bands You'll Ever Need\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe first part provides advice, strategies, and exercise descriptions in an easy-to-understand, straightforward way - all with your age and safety in mind. Let this helpful and supportive guide lead you to a strong, balanced, healthy senior life!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn the first part of this book, you will: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eImprove your balance\u003c\/li\u003e\n\u003cli\u003eIgnite a metabolism that keeps going and going and going...\u003c\/li\u003e\n\u003cli\u003eLearn how to safely approach strengthening exercises\u003c\/li\u003e\n\u003cli\u003eGain flexibility\u003c\/li\u003e\n\u003cli\u003eImprove your ability to do chores and maintain independence\u003c\/li\u003e\n\u003cli\u003eAmaze your family with your newfound fitness and vigor\u003c\/li\u003e\n\u003cli\u003eUnderstand how your body works - and what keeps it from being at its optimal levels\u003c\/li\u003e\n\u003cli\u003eLeave behind any notion of being \"too old\" to be fit\u003c\/li\u003e\n\u003cli\u003eExplore nutritional avenues to cellular fitness\u003c\/li\u003e\n\u003cli\u003eSafely improve flexibility, balance, cardio, and strength\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDon't worry about feeling weak again; this guide will show you how to gain strength by only using resistance bands! The program is designed specifically for seniors and is an excellent way to build strength quickly in all parts of your body.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn the second part of this book, you will discover: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to gain strength even after years of no physical activity\u003c\/li\u003e\n\u003cli\u003eOvercome the mental barriers to making positive changes to your daily routine\u003c\/li\u003e\n\u003cli\u003eOrganize each day to fit in a 15-minute workout\u003c\/li\u003e\n\u003cli\u003eHow to defeat workout obstacles efficiently\u003c\/li\u003e\n\u003cli\u003eUnderstand the life-changing benefits of exercising with resistance bands\u003c\/li\u003e\n\u003cli\u003eTips and tricks for preventing or reducing age-related conditions such as chronic body pain, osteoporosis, arthritis, and obesity\u003c\/li\u003e\n\u003cli\u003eAnd much more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e","brand":"Joelan AB","offers":[{"title":"Default Title","offer_id":50509921878290,"sku":"9798887652214","price":30.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_00bcd531-e7cd-4dca-b7a1-3b4458523c4d.jpg?v=1730911630"},{"product_id":"the-workout-core-secrets-from-hollywoods-1-trainer-9780060738068","title":"The Workout: Core Secrets from Hollywood's #1 Trainer","description":"\u003cp\u003e\u003cstrong\u003eCORE SECRETS FROM HOLLYWOOD'S #1 TRAINER\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn this groundbreaking book, Gunnar Peterson--fitness guru behind Hollywood A-listers and professional athletes--maps out the optimal get-in-shape program, complete with surefire techniques to help you achieve your best body ever. After more than twenty years as a personal trainer, Gunnar knows the winning formula behind every fitness success story: motivation, information, variety, and \u003cem\u003econsistency\u003c\/em\u003e. This is more than a book--it's your own personal trainer, loaded with inspiration, insider secrets, and fitness expertise on every page. No matter what type of person you are in this world, no matter what type of personality you are, Gunnar has the solution to getting you in the best shape ever. It's a little thing he calls \u003cem\u003eThe Workout\u003c\/em\u003e.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003ePeterson, Gunnar:\u003c\/i\u003e\u003c\/b\u003e - Gunnar Peterson is a Beverly Hills-based personal trainer whose clients include film and television celebrities as well as professional athletes. Gunnar has been a personal trainer for more than sixteen years and is often sought out by television and print media for his fitness expertise. He is a founding partner of Outside Shot, a fitness product development company. He lives in Beverly Hills.","brand":"William Morrow \u0026 Company","offers":[{"title":"Default Title","offer_id":50513702912274,"sku":"9780060738068","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_e16b80e4-a0e1-4784-a50f-96cd90418cda.jpg?v=1730965681"},{"product_id":"nscas-essentials-of-personal-training-9781492596721","title":"Nsca's Essentials of Personal Training","description":"Developed by the National Strength and Conditioning Association (NSCA), \u003ci\u003eNSCA's Essentials of Personal Training, Third Edition With HKPropel Access, \u003c\/i\u003e is the definitive reference for personal training professionals and students. This comprehensive guide to personal training, with contributions from leaders in the field, provides the most accurate and reliable information and guidance for current and aspiring professionals. \u003cp\u003e\u003c\/p\u003eUpdated to reflect the latest research, with clear explanations of supporting scientific evidence, this edition will give readers the knowledge, skills, and abilities (KSAs) needed by modern personal training professionals. New content addresses the latest objectives found on the National Strength and Conditioning Association's Certified Personal Trainer (NSCA-CPT) exam, maintaining this text's position as the single best resource for those preparing for the NSCA-CPT exam. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eNSCA's Essentials of Personal Training, Third Edition, \u003c\/i\u003e provides guidelines for the complex process of designing safe, effective, and goal-specific resistance, aerobic, plyometric, and speed training programs for clients of all ages and fitness levels. With comprehensive coverage of various categories of unique client needs, readers will learn how to make specific modifications and adjust exercise programs for each individual client. Multiple fitness testing protocols and norms for each component of fitness--including 10 new tests--are all presented, along with instructions that are detailed yet easy to follow. \u003cp\u003e\u003c\/p\u003eOver 200 full-color photos and accompanying instructions clearly describe and visually show proper technique for exercises and drills, including stretching, plyometrics, and stability ball exercises. There are new sections on suspension training, manual resistance training, and common types of resistance training equipment. Plus, 27 online videos, delivered through HK\u003ci\u003ePropel\u003c\/i\u003e, demonstrate exercise technique in action, preparing readers to instruct clients through safe exercise performance. Students will also be able to complete chapter quizzes assigned by instructors through HK\u003ci\u003ePropel\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003eStudy questions at the end of each chapter, written in the same style and format as those found on the NSCA-CPT exam, facilitate learning of chapter content and fully prepare candidates for exam day. Practicing professionals and aspiring professionals alike will benefit from a new appendix of advice on building a successful career as a personal trainer. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eNSCA's Essentials of Personal Training, Third Edition, \u003c\/i\u003e remains the most comprehensive resource available for personal training preparation and professional development. Unmatched in scope, this essential text continues to be a definitive reference for current and future personal trainers, exercise instructors, fitness facility and wellness center managers, and other fitness professionals. \u003cp\u003e\u003c\/p\u003eNote: A code for accessing HK\u003ci\u003ePropel\u003c\/i\u003e is included with all new print books.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eABOUT THE NSCA\u003c\/b\u003e \u003cbr\u003eThe \u003cb\u003eNational Strength and Conditioning Association (NSCA)\u003c\/b\u003e is the world's leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world's trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eABOUT THE EDITORS \u003cbr\u003eBrad J. Schoenfeld, PhD, CSCS, *D, CSPS, *D, NSCA-CPT, *D, FNSCA, \u003c\/b\u003e is internationally regarded as one of the foremost authorities on muscle hypertrophy. He has worked with numerous elite-level athletes, including many top pros. Dr. Schoenfeld was the 2011 National Strength and Conditioning Association (NSCA) Personal Trainer of the Year. He was the recipient of the 2016 Dwight D. Eisenhower Fitness Award, which is presented by the United States Sports Academy for outstanding achievement in fitness and for contributions to the growth and development of sport fitness through outstanding leadership activity. He was also the 2018 cowinner of the NSCA Outstanding Young Investigator Award. \u003cp\u003e\u003c\/p\u003eDr. Schoenfeld earned his PhD in health promotion and wellness at Rocky Mountain University, where his research focused on elucidating the mechanisms of muscle hypertrophy and their application to resistance training. He has published more than 300 peer-reviewed scientific papers and serves on the editorial advisory boards for several journals, including the \u003ci\u003eJournal of Strength and Conditioning Research\u003c\/i\u003e and the \u003ci\u003eJournal of the International Society of Sports Nutrition\u003c\/i\u003e. He is the author of multiple fitness books, including \u003ci\u003eScience and Development of Muscle Hypertrophy\u003c\/i\u003e, \u003ci\u003eThe M.A.X. Muscle Plan\u003c\/i\u003e, and \u003ci\u003eStrong \u0026amp; Sculpted\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003eDr. Schoenfeld is a full professor of exercise science at Lehman College in the Bronx, New York, and is director of the graduate program in human performance and fitness. He previously served as the sports nutrition consultant to the New Jersey Devils hockey organization. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eRonald L. Snarr, PhD, CSCS, *D, NSCA-CPT*D, TSAC-F*D, \u003c\/b\u003e is an assistant professor of exercise science at Missouri State University. He has over 15 years of personal training and strength and conditioning experience, having worked with athletes at the Olympic, professional, and collegiate levels; firefighters; police officers; adapted athletes; and others. Dr. Snarr earned his PhD in exercise physiology and human performance from the University of Alabama, his master's degree in exercise science from Auburn University at Montgomery, and his bachelor's degree from Pennsylvania State University. Dr. Snarr is also completing another master's degree in applied biostatistics with a focus on research design and methodology. \u003cp\u003e\u003c\/p\u003eHis current research focuses include high-intensity interval training, tactical athlete and adapted athlete performance, electromyography, and body composition. From these interests, he has published over 75 peer-reviewed manuscripts and presented at multiple national and regional conferences. He serves on the editorial board for \u003ci\u003ePersonal Training Quarterly\u003c\/i\u003e. He is also currently authoring a textbook on scientific writing for the field of kinesiology. Dr. Snarr was named the recipient of the 2020 Junior Researcher of the Year Award by the Water's College of Health Professions at Georgia Southern University.\u003cbr\u003e","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":50520590680338,"sku":"9781492596721","price":130.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_5611eac5-7971-4ad9-8fe1-d71fcf4f66cd.jpg?v=1731087093"},{"product_id":"hard-to-kill-master-the-mindset-to-maximize-your-years-9798986067605","title":"Hard to Kill: Master the Mindset to Maximize Your Years","description":"\u003cp\u003eA lot of things can be bought in this world, but your health isn't one of them. The only person who can achieve optimal health is one who is willing to put in the work. To make the most out of your one chance on earth, you need to become a master of the five pillars of health: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003ePillar 1: Nutrition\u003c\/p\u003e\u003cp\u003ePillar 2: Movement\u003c\/p\u003e\u003cp\u003ePillar 3: Sleep\u003c\/p\u003e\u003cp\u003ePillar 4: Mindset\u003c\/p\u003e\u003cp\u003ePillar 5: Environment\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHard To Kill will give you a roadmap that will help you to master those five pillars, making you physically, mentally and spiritually strong. A mistake made more than once is a choice. Choose to be Hard To Kill.\u003cbr\u003e\u003c\/p\u003e","brand":"Fit \u0026 Fabulous LLC","offers":[{"title":"Default Title","offer_id":50521524830482,"sku":"9798986067605","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_709f4c53-a29c-489e-8f6d-d262b1cacc31.jpg?v=1731106333"},{"product_id":"workout-log-book-workout-record-book-fitness-log-book-for-men-and-women-exercise-notebook-and-gym-book-for-personal-training-9781803852386","title":"Workout Log Book: Workout Record Book. Fitness Log Book for Men and Women. Exercise Notebook and Gym Book for Personal Training","description":"\u003cp\u003e\u003cstrong\u003eThis book makes an excellent gift for anyone who wants to stay consistent with long-term habits and also \u003c\/strong\u003emakes you two to three times more likely to achieve your desired goals.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt is an \u003cstrong\u003eexcellent gift for anyone who wants to stay consistent with long-term habits. So, \u003c\/strong\u003e\u003cstrong\u003eyou can visually see your progress over time and track all info about your workouts in one place. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e﻿﻿Book features: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e✔ \u003c\/strong\u003eDetail-oriented, organized, and accurate;\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e✔ ​​\u003c\/strong\u003eDouble-sided;\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e✔ \u003c\/strong\u003ePerfect for recording your progression;\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e✔ Helps you to stay motivated and disciplined;\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e✔ Excellent for beginners and advanced alike;\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e✔ \u003c\/strong\u003e\u003cstrong\u003eMatte Finish Softcover\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eA perfect gift for you and your friends! Grab your copies today!\u003c\/p\u003e\u003cbr\u003e","brand":"Stefan","offers":[{"title":"Default Title","offer_id":50522046791954,"sku":"9781803852386","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_715e70d0-c647-4425-aaeb-f44ab474e88b.jpg?v=1731113153"},{"product_id":"5-minute-strength-training-workouts-for-seniors-over-60-3-books-in-1-150-power-packed-exercises-to-restore-flexibility-improve-posture-build-bala-9781990404559","title":"5-Minute Strength Training Workouts for Seniors Over 60: 3 Books In 1: 150+ Power-Packed Exercises to Restore Flexibility, Improve Posture, Build Bala","description":"\u003cp\u003eUnlock your best, most vibrant self and regain your independence - Protect yourself or your elderly loved ones!\u003c\/p\u003e\u003cp\u003eAre you a senior over 60 looking to enhance your physical well-being, regain vitality, and maintain an active lifestyle?\u003cbr\u003e \u003c\/p\u003e\u003cp\u003eDo you want to regain your balance and unlock a whole new level of health and well-being?\u003cbr\u003e \u003c\/p\u003e\u003cp\u003eAre you ready to transform your golden years into a time of independence?\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you said YES to any of these questions, then it's time you get your hands on \u003ci\u003e\u003cb\u003e\"5-MINUTE STRENGTH TRAINING WORKOUTS FOR SENIORS\"\u003c\/b\u003e\u003c\/i\u003e by health expert \u003ci\u003e\u003cb\u003eBaz Thompson\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e5-Minute Strength Training Workouts for Seniors Includes 3 Books\u003c\/p\u003e\u003cp\u003e\u003ci\u003eHere are just some things you will learn: \u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003e\n\u003cstrong\u003eOver 150 power-packed exercises tailored specifically for seniors over 60: \u003c\/strong\u003e Get access to a wide variety of exercises that are specifically designed to address the unique needs and capabilities of seniors over 60. It ensures that you have a diverse range of exercises to choose from to keep your workouts engaging and effective.\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003e\n\u003cstrong\u003eValuable tips and techniques to optimize workouts and prevent injuries: \u003c\/strong\u003e In addition to the exercises, the book offers valuable tips and techniques to help you optimize your workouts and prevent injuries. It provides guidance on warm-ups, cool-downs, proper breathing techniques, and other essential considerations to ensure that you have a safe and effective workout experience.\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003e\n\u003cstrong\u003eALL the crucial fall risk factors so you can efficiently avoid them from the get-go: \u003c\/strong\u003e Learn about the most crucial risk factors that make seniors more prone to falls, such as age-related changes, medications, and environmental hazards. By understanding these factors, seniors can proactively address them to reduce their risk of falling.\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003e\n\u003cstrong\u003eStep-by-step instructions and beautifully illustrated demonstrations: \u003c\/strong\u003e Each exercise is accompanied by clear step-by-step instructions and visually appealing illustrations, ensuring that you can easily follow along and perform the exercises with proper form and technique. This makes the book suitable for seniors of all fitness levels, including those who may be new to strength training.\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003e\n\u003cstrong\u003eJust 10 MINUTES a day can lead to transformative results: \u003c\/strong\u003e This book emphasizes the effectiveness of short, focused workouts. With as little as 10 minutes a day, seniors can experience noticeable improvements in strength, flexibility, and overall fitness over time.\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003c\/ul\u003e\u003cp\u003eDon't wait a second longer. Buy \"5-MINUTE STRENGTH TRAINING WORKOUTS FOR SENIORS\" now before the price changes.\u003c\/p\u003e\u003cbr\u003e","brand":"Baz Thompson","offers":[{"title":"Default Title","offer_id":50522925564178,"sku":"9781990404559","price":30.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_404e4e4c-4f2c-494a-8c56-ba833c36697e.jpg?v=1731129292"},{"product_id":"nasm-cpt-study-guide-2024-2025-2-practice-exams-and-prep-book-for-the-nasm-certified-personal-trainer-test-7th-edition-9781637986721","title":"NASM CPT Study Guide 2024-2025: 2 Practice Exams and Prep Book for the NASM Certified Personal Trainer Test [7th Edition]","description":"\u003cp\u003eIntroducing our \u003cstrong\u003e\u003cem\u003eNASM(R) CPT Study Guide 2024-2025: 2 Practice Exams and Prep Book for the NASM Certified Personal Trainer Test [7th Edition]\u003c\/em\u003e\u003c\/strong\u003e! \u003c\/p\u003e\u003cp\u003eAscencia Test Prep's NASM CPT Study Guide 2024-2025 includes everything you need to \u003cstrong\u003epass theNASM CPT Exam the first time\u003c\/strong\u003e.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eQuick review of the concepts covered on the NASM CPT Exam\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2 full length practice tests\u003c\/strong\u003e with detailed answer explanations\u003c\/li\u003e\n\u003cli\u003eTips and tricks from experienced certified personal trainers\u003c\/li\u003e\n\u003cli\u003eAccess to online flash cards, cheat sheets, and more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAscencia Test Prep's NASM CPT Study Guide 2024-2025 is aligned with the official NASM CPT exam framework. Topics covered include: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eExercise Science\u003c\/li\u003e\n\u003cli\u003eNutrition\u003c\/li\u003e\n\u003cli\u003eAssessment\u003c\/li\u003e\n\u003cli\u003eExercise Technique\u003c\/li\u003e\n\u003cli\u003eProgram Design\u003c\/li\u003e\n\u003cli\u003eClient Relations and Coaching\u003c\/li\u003e\n\u003cli\u003eSafety and Risk Management\u003c\/li\u003e\n\u003cli\u003eProfessional Development and Responsibility\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eNASM was not involved in the creation or production of this product, is not in any way affiliated with Ascencia Test Prep, and does not sponsor or endorse this product.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e About Ascencia Test Prep\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAt Ascencia Test Prep, we understand that healthcare professionals need high-quality educational resources. That's why our test prep materials are developed by credentialed experts with years of experience who are excited to share their knowledge with you. Whether you're just starting your career or ready to climb higher, we're here to help you feel ready on test day.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Ascencia Test Prep","offers":[{"title":"Default Title","offer_id":50523136491794,"sku":"9781637986721","price":32.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_d11ad3bc-d786-48a4-83e7-5f17d340f2bd.jpg?v=1731137000"},{"product_id":"resistance-band-exercises-24-stretching-and-strength-training-workouts-you-can-do-at-home-or-on-the-go-to-build-muscle-lose-weight-and-improve-9781955935470","title":"Resistance Band Exercises: 24 Stretching and Strength Training Workouts You Can Do at Home or On the Go to Build Muscle, Lose Weight and Improve","description":"\u003cstrong\u003eDiscover How to Enhance Your Muscles, Lose Weight and Stay Fit the RIGHT WAY! \u003c\/strong\u003e\u003cbr\u003eDo you wish to build your muscle mass and increase your strength?Do you wish to burn fat by following a workout plan without leaving your comfort zone?Are you willing to flip the page on your health to maintain overall body fitness? \u003cbr\u003e\u003cstrong\u003eIf your answer is yes, then this book is all you need!\u003c\/strong\u003e\u003cbr\u003eResistance bands have grown in popularity recently as a way to generate resistance to gain strength. This implies you can enjoy the effects of increased strength without having to devote hours lifting weights in the gym.\u003cbr\u003eResistance bands provide ease of usage at home or on the go and are portable and affordable, all of which are partly responsible for why they are very popular in the health and fitness space. Anyone can use resistance bands irrespective of their fitness levels since different bands offer different resistance levels (light, medium, or heavy), thereby engaging your muscles at different degrees of intensity.\u003cbr\u003eAthletes and the average person can build strength with resistance bands, which is comparable to working out with dumbbells or weight machines. Even more so than weightlifting, resistance band exercises can enhance the stabilizing muscles. This muscle group is crucial because it protects us from injury and assists our major muscles and joints when in motion. Also, resistance bands are widely used for rehabilitative purposes since bolstering the body's major muscles can enhance movement and stability.\u003cbr\u003eWhile resistance bands are mostly adopted by younger adults, senior citizens, on the other hand, can also take advantage of the benefits derived from using them at home, especially when they cannot easily access a gym. Resistance band exercises are not only risk-free for senior citizens, but they can also lower fragility. \u003cbr\u003eAt all levels, balance, flexibility, and body composition (reduced body fat and increased muscle) can all be improved with resistance bands; all of which are discussed in the pages of this book\u003cbr\u003e\u003cstrong\u003eBelow are some of the \u003cem\u003ehighlights\u003c\/em\u003e discussed in this book\u003c\/strong\u003e;\u003cbr\u003e\u003cul\u003e\n\u003cstrong\u003eTypes of resistance bands\u003c\/strong\u003e and their benefits\u003cstrong\u003eResistance band colors and the levels of resistance\u003c\/strong\u003e they provide\u003cstrong\u003eGeneral safety precautions\u003c\/strong\u003e for resistance band exercises\u003cstrong\u003eWarm-ups exercises\u003c\/strong\u003e for resistance bands\u003cstrong\u003eWorkout routine\u003c\/strong\u003e you can adopt when exercising\u003cstrong\u003eWorkout sets and reps\u003c\/strong\u003e for each exercise\u003cstrong\u003eExercises for each muscle group\u003c\/strong\u003e, such as the legs, glutes, shoulders, chest, back, arms, core, etc. \u003c\/ul\u003e\u003cbr\u003e...and so much more!\u003cbr\u003eSo, what more are you waiting for?\u003cbr\u003e\u003cstrong\u003eGet a copy of this book RIGHT NOW to get started\u003c\/strong\u003e\u003cbr\u003e","brand":"Core Publishing LLC","offers":[{"title":"Default Title","offer_id":50525933601042,"sku":"9781955935470","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_17900dd0-5a77-4410-9192-eb22ff97fa4c.jpg?v=1731250103"},{"product_id":"resistance-band-workouts-for-seniors-beginner-to-advanced-exercises-to-improve-mobility-bone-health-and-muscle-strength-after-60-9781990404504","title":"Resistance Band Workouts for Seniors: Beginner to Advanced Exercises to Improve Mobility, Bone Health and Muscle Strength After 60","description":"\u003cp\u003eThe Indispensable Guide for Any Senior Looking To Feel Young Again! - Maintain and Enhance Your Physical Wellbeing With These Simple Resistance Band Exercises That Anyone Can Do\u003c\/p\u003e\u003cp\u003eWritten by fitness expert, \u003cstrong\u003e\u003ci\u003eBaz Thompson\u003c\/i\u003e\u003c\/strong\u003e, this comprehensive book presents a wealth of knowledge, practical guidance, and an array of exercises tailored specifically to the needs of seniors.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBaz recognizes the unique challenges and aspirations of individuals in their golden years, and through this book, he provides a \u003cstrong\u003estep-by-step\u003c\/strong\u003e roadmap to achieving these goals.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEmbark on an empowering journey that caters to all fitness levels, from beginners to those seeking advanced challenges. By harnessing the power of resistance bands, a versatile and accessible tool, \u003ci\u003eBaz\u003c\/i\u003e presents a wide range of exercises carefully crafted to \u003cstrong\u003eimprove\u003c\/strong\u003e flexibility, agility, and overall physical fitness.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWith clear instructions and detailed illustrations, each exercise is explained in a \u003cstrong\u003euser-friendly manner\u003c\/strong\u003e, ensuring that seniors of all abilities can \u003cstrong\u003esafely\u003c\/strong\u003e and \u003cstrong\u003eeffectively\u003c\/strong\u003e engage in the workouts.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this informative and practical book, you'll discover: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMore than just physical benefits: \u003c\/strong\u003eDive right into the importance of maintaining an active lifestyle as you continue to age.\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003e\n\u003cstrong\u003ePositive impacts overall: \u003c\/strong\u003eThere's nothing to lose! From feeling happier and healthier to having an overall better quality of life.\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003e\n\u003cstrong\u003eStep-by-step guidance with pictures: \u003c\/strong\u003eKnow exactly what to do, how to do, and why you're doing it with informative images and guidelines.\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003e\n\u003cstrong\u003eProper techniques to stay safe: \u003c\/strong\u003eAvoid injuries with these warm-up and cool-down techniques to help lock in the burn and keep you spry.\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003e\n\u003cstrong\u003eLife doesn't end after your 20s: \u003c\/strong\u003eThese transformative routines are here to get you on the path to being healthier and more active than when you were 20.\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow to get the most out of your workout: \u003c\/strong\u003eAim for specific regions in your body with plenty of different exercises to choose from!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eAnd so much more!\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhether you're a newcomer to exercise or a seasoned fitness enthusiast, the book offers a gradual progression, allowing you to tailor your routine to your individual needs and abilities.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSo, what are you waiting for?\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eTake the necessary steps to improve your health and feel young again with \"\u003cstrong\u003eResistance Band Workouts for Seniors\u003c\/strong\u003e\u003cstrong\u003e\". \u003c\/strong\u003eScroll up, Click on \"\u003cstrong\u003e\u003ci\u003eBuy Now\u003c\/i\u003e\u003c\/strong\u003e\", and Get Your Copy Now!\u003c\/p\u003e\u003cbr\u003e","brand":"Baz Thompson","offers":[{"title":"Default Title","offer_id":50526149869842,"sku":"9781990404504","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_345703ed-2390-422a-8c88-5571edae1e94.jpg?v=1731262162"},{"product_id":"8-minutes-in-the-morning-r-a-simple-way-to-shed-up-to-2-pounds-a-week-guaranteed","title":"8 Minutes in the Morning(r): A Simple Way to Shed Up to 2 Pounds a Week Guaranteed","description":"\u003cstrong\u003eWith \u003cem\u003e8 Minutes in the Morning\u003c\/em\u003e you will: \u003cbr\u003eNOT do aerobics, NOT spend hours in the gym, \u003cbr\u003eand NOT be on a starvation diet.\u003c\/strong\u003e\u003cp\u003eWhat's Jorge's get-slim secret? Just 8 minutes of his unique strength-training moves done in the privacy of your home. A few minutes each morning is all you need to lose up to 2 pounds a week. Add the cutting-edge eating program that teaches you how to eat the right fats to satiate your hunger and cut your calories, plus a daily dose of motivational support from Jorge, and weight loss has never been easier!\u003c\/p\u003e\u003cp\u003eJorge's fat-burning program includes: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eTwo super-quick moves a day \u003c\/li\u003e \u003cli\u003eA delicious eating plan where you don't count calories and you must eat fat\u003c\/li\u003e \u003cli\u003eDaily pep \"talks\" to help you hit the ground running\u003c\/li\u003e \u003cli\u003eAccess to Jorge's online community that will help keep you encouraged and connected\u003c\/li\u003e\n\u003cli\u003ePlus, you'll find Jorge's brand-new \"On-the-Go\" Weight-Loss Travel Cards inside.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSo get ready to look slimmer, sexier, stronger in just 8 minutes!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eCruise, Jorge:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003eJorge Cruise is the #1 \u003cem\u003eNew York Times\u003c\/em\u003e bestselling fitness author of over twenty diet and fitness books in over sixteen languages. He is a contributor to \u003cem\u003eThe Dr. Oz Show\u003c\/em\u003e, \u003cem\u003eSteve Harvey\u003c\/em\u003e, \u003cem\u003eGood Morning America\u003c\/em\u003e, the \u003cem\u003eToday\u003c\/em\u003e show, the \u003cem\u003eRachael Ray Show\u003c\/em\u003e, \u003cem\u003eExtra TV\u003c\/em\u003e, \u003cem\u003eHuffington Post\u003c\/em\u003e, \u003cem\u003eFirst for Women\u003c\/em\u003e magazine, and \u003cem\u003eThe Costco Connection\u003c\/em\u003e. He has his own show on Hay House Radio, \u003cem\u003eRadio Jorge: Wellness for Busy People\u003c\/em\u003e, with over twelve million listeners.\u003c\/p\u003e","brand":"William Morrow \u0026 Company","offers":[{"title":"Default Title","offer_id":50526739038482,"sku":"9780060505387","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_8a955197-2fb8-4bfd-b448-14c9dd846d14.jpg?v=1731282505"},{"product_id":"the-modern-art-and-science-of-mobility-9781492571216","title":"The Modern Art and Science of Mobility","description":"Live pain free and maximize your training potential  \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Modern Art and Science of Mobility\u003c\/i\u003e is a striking visual guide to releasing muscle tension and activating muscles for functional motion. It goes beyond traditional training methods that focus on performance and aesthetics and asks these simple questions: \u003cul\u003e\n\u003cli\u003eAre you truly reaping the full benefits of training if it does not include mobility exercises?\u003c\/li\u003e\n\u003cli\u003eWhy are the vast majority of people, even the most athletic individuals, unable to perform basic motor tasks without pain or difficulty?\u003c\/li\u003e\n\u003cli\u003eWhy are physically active people still dealing with lack of mobility and chronic injury?\u003c\/li\u003e\n\u003c\/ul\u003e Whether you are a casual exerciser or an elite athlete, you will learn how to preserve and maintain your body with over 300 exercises designed to improve mobility, facilitate recovery, reduce pain, and activate muscles. Utilize the self-tests to assess your current level of mobility, and then choose from over 50 prescriptive training routines that can be used as is or customized to target specific functional chains. You'll find exercise recommendations based on body region, activity, and primary goal, and you'll learn to incorporate a variety of techniques and popular equipment, including resistance bands, foam rollers, massage balls, and stability balls. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Modern Art and Science of Mobility\u003c\/i\u003e provides a stunning visual presentation with over 1,200 photos and 100 original illustrations by St phane Ganneau. His illustrations highlight the muscles with precision, and his avant-garde style and the harmony of colors give this book a unique graphic signature. \u003cp\u003e\u003c\/p\u003e Mobility is the foundation for training your best and feeling your best. \u003ci\u003eThe Modern Art and Science of Mobility\u003c\/i\u003e will help you do just that by helping you to alleviate pain, improve posture, and release muscle tension for a more comfortable and enjoyable quality of life.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eAurélien Broussal-Derval \u003c\/b\u003eholds master's degrees in strength and conditioning, sport and rehabilitation, and performance engineering. He also has a degree in sport sciences from the National Institute of Sport and Physical Education (INSEP) in Paris, France. He is the author of \u003ci\u003eThe Modern Art of High Intensity Training\u003c\/i\u003e and French best sellers \u003ci\u003eModern Physique Training\u003c\/i\u003e, \u003ci\u003eJudo Physique Training\u003c\/i\u003e, \u003ci\u003eProprioception\u003c\/i\u003e, and \u003ci\u003eField Tests: Protocols for Measuring Sport Performance\u003c\/i\u003e. Highlights of Broussal-Derval's career as a strength and conditioning coach include his training of Olympic medalists, professional athletes, the French Olympic weightlifting team, the French boxing teams, and the British and Russian judo teams. He led research for France Volleyball for years and is the technical director to one of the world's premier martial arts studios, the prestigious Cercle Tissier in Vincennes. Today he is head of French Weightlifting Coaches Development. Broussal-Derval lives in Paris. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eStéphane Ganneau\u003c\/b\u003e is a professional illustrator and graphic designer. After training in applied arts in Nantes, France, he launched his career in advertising and product design. After 15 years, Ganneau's independent spirit, need for creativity, and desire for challenge drew him away from industry work. He now merges his love for illustration with his passion for resistance training. His strong graphics, expressive lines, and vibrant colors result in a distinctive style that pairs perfectly with \u003ci\u003eThe Modern Art of High Intensity Training\u003c\/i\u003e and now \u003ci\u003eThe Modern Art and Science of Mobility\u003c\/i\u003e.\u003cbr\u003e","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":50527654084882,"sku":"9781492571216","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_e9aa2368-ae13-4b91-9098-b922af620462.jpg?v=1731310592"},{"product_id":"5-minute-strength-training-workouts-for-seniors-over-60-3-books-in-1-150-power-packed-exercises-to-restore-flexibility-improve-posture-build-bala-9781990404542","title":"5-Minute Strength Training Workouts for Seniors Over 60: 3 Books In 1: 150+ Power-Packed Exercises to Restore Flexibility, Improve Posture, Build Bala","description":"\u003cp\u003eUnlock your best, most vibrant self and regain your independence - Protect yourself or your elderly loved ones!\u003c\/p\u003e\u003cp\u003eAre you a senior over 60 looking to enhance your physical well-being, regain vitality, and maintain an active lifestyle?\u003cbr\u003e \u003c\/p\u003e\u003cp\u003eDo you want to regain your balance and unlock a whole new level of health and well-being?\u003cbr\u003e \u003c\/p\u003e\u003cp\u003eAre you ready to transform your golden years into a time of independence?\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you said YES to any of these questions, then it's time you get your hands on \u003ci\u003e\u003cb\u003e\"5-MINUTE STRENGTH TRAINING WORKOUTS FOR SENIORS\"\u003c\/b\u003e\u003c\/i\u003e by health expert \u003ci\u003e\u003cb\u003eBaz Thompson\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e5-Minute Strength Training Workouts for Seniors Includes 3 Books\u003c\/p\u003e\u003cp\u003e\u003ci\u003eHere are just some things you will learn: \u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003e\n\u003cstrong\u003eOver 150 power-packed exercises tailored specifically for seniors over 60: \u003c\/strong\u003e Get access to a wide variety of exercises that are specifically designed to address the unique needs and capabilities of seniors over 60. It ensures that you have a diverse range of exercises to choose from to keep your workouts engaging and effective.\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003e\n\u003cstrong\u003eValuable tips and techniques to optimize workouts and prevent injuries: \u003c\/strong\u003e In addition to the exercises, the book offers valuable tips and techniques to help you optimize your workouts and prevent injuries. It provides guidance on warm-ups, cool-downs, proper breathing techniques, and other essential considerations to ensure that you have a safe and effective workout experience.\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003e\n\u003cstrong\u003eALL the crucial fall risk factors so you can efficiently avoid them from the get-go: \u003c\/strong\u003e Learn about the most crucial risk factors that make seniors more prone to falls, such as age-related changes, medications, and environmental hazards. By understanding these factors, seniors can proactively address them to reduce their risk of falling.\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003e\n\u003cstrong\u003eStep-by-step instructions and beautifully illustrated demonstrations: \u003c\/strong\u003e Each exercise is accompanied by clear step-by-step instructions and visually appealing illustrations, ensuring that you can easily follow along and perform the exercises with proper form and technique. This makes the book suitable for seniors of all fitness levels, including those who may be new to strength training.\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003e\n\u003cstrong\u003eJust 10 MINUTES a day can lead to transformative results: \u003c\/strong\u003e This book emphasizes the effectiveness of short, focused workouts. With as little as 10 minutes a day, seniors can experience noticeable improvements in strength, flexibility, and overall fitness over time.\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003c\/ul\u003e\u003cp\u003eDon't wait a second longer. Buy \"5-MINUTE STRENGTH TRAINING WORKOUTS FOR SENIORS\" now before the price changes.\u003c\/p\u003e\u003cbr\u003e","brand":"Baz Thompson","offers":[{"title":"Default Title","offer_id":50542703018258,"sku":"9781990404542","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_8a9518ba-82a8-4cc8-b6e8-37c864784e5e.jpg?v=1731494859"},{"product_id":"10-minute-chair-exercises-for-seniors-simple-illustrated-workout-guide-for-core-strength-balance-and-flexibility-to-prevent-injuries-and-lose-weigh-9781915710604","title":"10-Minute Chair Exercises for Seniors: Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weigh","description":"\u003cstrong\u003eFeel fitter and more confident in 10 minutes a day - \u003cem\u003eusing only a chair\u003c\/em\u003e\u003c\/strong\u003e\u003cp\u003eCreated by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being without leaving your chair or going to a gym. Inside you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e68 Chair Exercises\u003c\/li\u003e\n\u003cli\u003e2x 28-Day Workout Plans\u003c\/li\u003e\n\u003cli\u003eAccess to Full Video Demos\u003c\/li\u003e\n\u003cli\u003e130+ Step-by-Step Illustrations\u003c\/li\u003e\n\u003cli\u003eWritten by PTs and Licensed Physio\u003c\/li\u003e\n\u003c\/ul\u003e\u003cstrong\u003eThe exercises in this book will help you: \u003c\/strong\u003e\u003cp\u003e✅ \u003cstrong\u003eBecome Stronger and More Independent: \u003c\/strong\u003e Carefully selected resistance training exercises to boost your muscle power and endurance.\u003c\/p\u003e\u003cp\u003e✅ \u003cstrong\u003eSlow Aging With Improved Mobility: \u003c\/strong\u003e Chapter on stretching and mobility to achieve greater range of motion and ease of movement.\u003c\/p\u003e\u003cp\u003e✅ \u003cstrong\u003eReduce Your Risk of Falls: \u003c\/strong\u003e Enhance stability with a focus on core and the proprioceptive system, reducing the risk of falls.\u003c\/p\u003e\u003cp\u003e✅ \u003cstrong\u003eReduce Joint Pain: \u003c\/strong\u003e Reduce discomfort in your joints, and even prevent pain, through our specific resistance exercises.\u003c\/p\u003e\u003cp\u003eIn just a couple of weeks you could start seeing the benefits of implementing 10 minutes of chair exercises into your daily routine. All you need is a chair, consistency and trust in the experts at PrimeLife Wellness.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTake the first step towards a healthier, more active life and grab your copy today!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Primelife Wellness","offers":[{"title":"Default Title","offer_id":50543233073426,"sku":"9781915710604","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_fb5e1f5a-2663-4e0a-8e25-8a9cf709bcca.jpg?v=1731505088"},{"product_id":"fitness-freedom-for-seniors-20-simple-yoga-positions-to-regain-your-strength-and-independence-9798987751305","title":"Fitness Freedom for Seniors: 20 Simple Yoga Positions to Regain Your Strength and Independence","description":"Discover how you can banish those blues and alleviate aches and pains using this simple strategy to boost your well-being. \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAs you age, it is important to recognize the importance of your health. Being able to do the things you love without depending on others for help is something many people take for granted until it is too late. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLiving your life under the shadow of someone else is never the ideal situation - but yoga can help prolong that for as long as possible. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou'll be able to explore your physical and mental limits while gently pushing those boundaries each day to help you \u003cstrong\u003efeel younger and rejuvenated. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEmbark upon a physical and mental transformation\u003cstrong\u003e \u003c\/strong\u003ethat will have you feeling great when you wake up each morning.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this guide, you will discover: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e20+ gentle yoga poses\u003c\/strong\u003e that can be adapted to every ability and skill level \u003c\/li\u003e\n\u003cli\u003eEssential advice on how to prepare - know what equipment you need, safety advice, and how to develop a yoga mindset \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy-to-understand instructions\u003c\/strong\u003e that anyone can follow so your journey is as simple as possible \u003c\/li\u003e\n\u003cli\u003eAn introduction to stretching chair yoga flow - this is even something you could do at your desk or table! \u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePain relieving poses to help you get moving and active\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHow you can develop poses into daily habits that will boost your health and help you feel at your best \u003c\/li\u003e\n\u003cli\u003eTips on meditation to deepen your practices and reap the full benefits that yoga has to offer\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e4 carefully designed flows that incorporate each pose to help you practice for 15 minutes daily while still varying your routines\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAnd much more.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBreak free and experience a new lease of life\u003c\/strong\u003e that will have you wondering why you didn't start yoga sooner. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eDiscover the key to feeling like a younger, more fulfilled version of yourself and prioritize your health and happiness.\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Personal Development Publishing","offers":[{"title":"Default Title","offer_id":50554884686098,"sku":"9798987751305","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_735ed74d-793c-498c-8088-74715d5c8582.jpg?v=1731725403"},{"product_id":"dumbbell-training-9781492587002","title":"Dumbbell Training","description":"One of the most versatile and effective forms of equipment, dumbbells have long been part of the training formula for building strength and power and toning the entire body. Now in \u003ci\u003eDumbbell Training, Second Edition, \u003c\/i\u003eformer NSCA Collegiate Strength and Conditioning Coach of the Year Allen Hedrick describes how to use dumbbells as a primary mode of training and shows how dumbbells can be an excellent alternative to traditional barbell workouts for just about anyone. Whether you are an athlete wanting to improve your sport performance or a fitness enthusiast wanting to improve upon your current exercise regime, you can use dumbbells to achieve your goals related to fitness, weight loss, increased muscle mass, or improved athletic performance. \u003cp\u003e\u003c\/p\u003eHedrick, the former strength and conditioning coach at the United States Olympic Training Center, guides you through proven exercises and programs based on more than 25 years of experience working with athletes. The book is loaded with more than 110 exercises targeting the core, upper body, lower body, and total body. Exercises feature a variety of variations and are supplemented with photos and concisely written exercise descriptions, making it easy to understand each exercise and implement it on your own. Did You Know? sidebars offer interesting details and tips about the use of dumbbell exercises. \u003cp\u003e\u003c\/p\u003eYou'll also find 66 ready-to-use programs that target your specific goals. Fitness-oriented plans will help you with fat loss, general fitness, hypertrophy, and strength, while athletes will find plans for increasing power, speed, agility, and balance in eight popular sports: cycling, ice hockey, skiing, soccer, speed skating, swimming, track and field, and wrestling. \u003cp\u003e\u003c\/p\u003eIf you train with dumbbells, or are interested in starting a dumbbell training program, \u003ci\u003eDumbbell Training \u003c\/i\u003ewill put you on the path to a refined physique or improved performance. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEarn continuing education credits\/units! \u003c\/b\u003eA continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eAllen Hedrick, MA, CSCS, FNSCA, \u003c\/b\u003e has a bachelor's degree from California State University at Chico and a master's degree from California State University at Fresno. Following graduation, he was hired as a strength and conditioning coach at the United States Olympic Training Center in Colorado Springs, Colorado, where he stayed for three years. Hedrick then served as the assistant strength and conditioning coach at the United States Air Force Academy in Colorado Springs for three years before being named the head strength and conditioning coach, a position he held for nine years. \u003cp\u003e\u003c\/p\u003e Hedrick then moved to the National Strength and Conditioning Association (NSCA) headquarters, where he worked as the head strength and conditioning coach and later as the education coordinator. In 2009, he was named the first-ever head strength and conditioning coach at Colorado State University at Pueblo. \u003cp\u003e\u003c\/p\u003e During his career, Hedrick has worked with athletes from elementary school students to athletes at the professional and Olympic levels, including athletes who have won medals in the Olympic Games (Bonnie Blair in speed skating and Matt Ghaffari in Greco-Roman wrestling). A frequent writer, Hedrick has been published over 100 times in a variety of publications on a variety of topics related to strength and conditioning. In addition, he has presented at numerous conferences and clinics, both nationally and internationally, including in Guatemala, Japan, Australia, and China. In 2003, Hedrick was selected by his peers as the NSCA's Collegiate Strength and Conditioning Coach of the Year.\u003cbr\u003e","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":50556783460626,"sku":"9781492587002","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_b7dd58c4-ec47-4f88-9756-70f3fa8b144f.jpg?v=1731764533"},{"product_id":"exercise-technique-manual-for-resistance-training-9781492596998","title":"Exercise Technique Manual for Resistance Training","description":"Created by the National Strength and Conditioning Association (NSCA), \u003ci\u003eExercise Technique Manual for Resistance Training, Fourth Edition With HKPropel Online Video, \u003c\/i\u003e is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. With unmatched visual demonstration of a variety of free weight and machine exercises, the text is a valuable tool for those preparing for an NSCA certification exam and for others who design programs for athletes and clients of all ages and fitness levels. \u003cp\u003e\u003c\/p\u003eThis updated reference is the most comprehensive collection of resistance training technique available. The revised fourth edition contains the following: \u003cul\u003e\n\u003cli\u003eAn additional 30 exercises that expand the coverage to 100 total exercises, each with a step-by-step checklist that teaches safe and effective exercise technique\u003c\/li\u003e\n\u003cli\u003eTwo or more full-color photos of each resistance training exercise that distinctly show correct technique\u003c\/li\u003e\n\u003cli\u003eOnline video clips for each resistance training exercise that demonstrate proper technique in action and highlight common errors\u003c\/li\u003e\n\u003c\/ul\u003e\u003ci\u003eExercise Technique Manual for Resistance Training, Fourth Edition With HKPropel Online Video, \u003c\/i\u003e is organized by body region, with parts I through IV covering total body, lower body, upper body, and anatomical core exercises. Part V highlights exercises using alternative modes and nontraditional implements. Every chapter contains a table that describes each exercise's concentric action, predominant muscle groups, and muscles involved, enabling readers to understand the impact of the exercises on each body region. To reinforce fundamental techniques, the text includes guidelines related to general safety, tips for breathing and spotting, preparatory body position, and weight belt recommendations. \u003cp\u003e\u003c\/p\u003eExercises are explained through sequential instructions and photos to ensure that readers will learn the safest and most effective technique. Accompanying checklists identify the correct grip, stance, body position, and range of motion for each exercise. Online videos demonstrate proper technique as well as common errors so that users can recognize incorrect techniques and make appropriate adjustments. \u003cp\u003e\u003c\/p\u003eWith 100 resistance training exercises and online video demonstrations, \u003ci\u003eExercise Technique Manual for Resistance Training\u003c\/i\u003e is the most authoritative and current resource in teaching safe and effective resistance exercise technique. \u003cp\u003e\u003c\/p\u003eNote: A code for accessing online videos is included with all new print books. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEarn continuing education credits\/units! \u003c\/b\u003eA continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eThe \u003cb\u003eNational Strength and Conditioning Association (NSCA)\u003c\/b\u003e is the world's leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world's trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field.\u003cbr\u003e","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":50561703837970,"sku":"9781492596998","price":97.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_91610c3c-cfbc-4d4a-8645-5d6feb970d21.jpg?v=1731851419"},{"product_id":"111-kettlebell-workouts-book-for-men-and-women-with-only-1-kettlebell-workout-journal-log-book-of-111-kettlebell-workout-routines-to-build-muscle-w-9781990709500","title":"111 Kettlebell Workouts Book for Men and Women: With only 1 Kettlebell. Workout Journal Log Book of 111 Kettlebell Workout Routines to Build Muscle. W","description":"If you have one kettlebell and you are getting bored with doing only kettlebell swings, this book is for you. With this workout journal notebook, you can work out wherever you are with 1 kettlebell.\u003cp\u003e \u003c\/p\u003e\u003cp\u003eTo help you get fit, here is our book \"111 Kettlebell Workouts Book for Men and Women\". Kettlebells have an enormous advantage over other pieces of equipment because they consistently challenge your grip, stability and strength. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThis kettlebell training book contains 111 workouts with logging sheets for 10 days to track your performance. The workouts are a combination of time-based and rep-based workouts. And if you are unsure about how to perform any of the WODs; simply scan the QR code to watch the videos to learn how to do the exercises.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eExplore also our \u003cstrong\u003e\u003cem\u003e\"AI-Powered Training Coach\" GPT\u003c\/em\u003e\u003c\/strong\u003e, built with ChatGPT technology by OpenAI. Tailored workouts to match your goals, equipment, and lifestyle. Revolutionize fitness with personalized Artificial Intelligence guidance!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eBenefits of kettlebells books: \u003cp\u003e● Get faster, stronger and more powerful - AND YOU ONLY NEED ONE KETTLEBELL\u003c\/p\u003e\u003cp\u003e● Don't need a wide range of weights and equipment to have an effective workout. A kettlebell is your best friend\u003c\/p\u003e Features of Kettlebell Programming: \u003cp\u003e● 111 Workouts are a mix of timed-based and rep-based workouts\u003c\/p\u003e\u003cp\u003e● FREE VIDEOS to watch how the exercises are to be performed - just scan the QR codes and watch the videos\u003c\/p\u003e\u003cp\u003e● Free download of extra logging sheets with all 111 kettlebell workouts\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eBenefits of Timed-Based Workouts: \u003c\/p\u003e\u003cp\u003e● Keeps your heart rate up and increases fat burn with kettlebell exercises\u003c\/p\u003e\u003cp\u003e● You don't have to remember counting the reps. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBenefits of Rep-Based Workouts: \u003c\/p\u003e\u003cp\u003e● You know exactly how many reps you need to do\u003c\/p\u003e\u003cp\u003e● They are efficient - you can burn a lot of calories in a short amount of time\u003c\/p\u003e\u003cp\u003e● The workouts can be more self-directed, you count the reps\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e","brand":"Aria Capri International Inc.","offers":[{"title":"Default Title","offer_id":50562358116626,"sku":"9781990709500","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_93af2566-4bae-4c1c-bc04-e66c84988a91.jpg?v=1731859248"},{"product_id":"powerrev-way-developing-the-total-athlete-9798986586021","title":"PowerRev Way: Developing the Total Athlete","description":"\u003cp\u003eThe PowerRev Way is to develop the total athlete; meaning their body, mind, and heart; through sports performance training. Designed to encourage, equip and enable individuals and coaches with the tools to develop safe and effective training programs for any sport. As a comprehensive resource for students interested in a career in performance training or those coaches with years of experience or new to strength and conditioning coaches, The PowerRev Way provides necessary information in one place.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e The book provides detailed material on activities for practical application and instruction on how to design safe and effective programs. The PowerRev Way features one of the most extensive exercise libraries available, including warm-up, core, plyometrics, agility, speed, and a wide variety of resistance training exercises. In addition to a plethora of practical resources, the book addresses how to be a transformational coach of influence and has sections devoted to program development, evaluation, testing, and recovery and nutrition.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e The PowerRev Way is a thorough resource for the coach who wants to work at their craft but also sees the opportunity to develop themselves to live better in all areas of life. PowerRev Way doesn't stop with the coach's development; the information regarding development for their athletes is comprehensive, detailing the physiology behind the performance and principles to guide the coach in applying all the movements and athletic drills. The PowerRev Way may genuinely be considered a coaching reference manual, presented with an informative, easy to understand delivery that a coach will go to again and again when designing effective daily workouts and long-term one-of-a-kind progressions.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e PowerRev's Four Laws of Victory provide a way to teach character through the themes of respect, humility, commitment, and love. Once the foundation of good character is in place, a sports person or team can begin to reach their full potential.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e If you are ready to develop athletes completely, the PowerRev Way will help you succeed.\u003c\/p\u003e\u003cbr\u003e","brand":"OS Press","offers":[{"title":"Default Title","offer_id":50563304751378,"sku":"9798986586021","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_ce71f10a-af63-4153-ba7d-2fb4232f1d4d.jpg?v=1731868088"}],"url":"https:\/\/surprise-castle.myshopify.com\/collections\/strength-training-books.oembed","provider":"Surprise Castle","version":"1.0","type":"link"}