{"title":"Self-Help Psychology Books","description":"\u003cp\u003eSelf-Help Psychology books explore practical strategies for improving mental well-being, emotional balance, and everyday functioning through evidence-based psychological principles. Rather than relying on vague inspiration, this category focuses on scientifically grounded approaches drawn from cognitive-behavioral therapy (CBT), positive psychology, behavioral science, and resilience research. If you're looking to improve habits, manage anxiety, strengthen relationships, or build a healthier mindset, \u003cstrong\u003ediscover our Self-Help Psychology Books collection\u003c\/strong\u003e and explore expert resources designed to support lasting personal change.\u003c\/p\u003e\n\u003cp\u003eSelf-help psychology is most effective when it blends research with application. It translates clinical insights into tools individuals can use independently to improve thought patterns, behaviors, and emotional responses.\u003c\/p\u003e\n\u003cp\u003eChange begins with awareness — and continues with action.\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/self-help-05.webp?v=1772013031\"\u003e\u003c\/p\u003e\n\u003ch2\u003eWhy Readers Turn to Self-Help Psychology Books\u003c\/h2\u003e\n\u003cp\u003eReaders choose self-help psychology books to address specific life challenges and build stronger coping skills. Common interests include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eManaging stress and anxiety\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eImproving self-esteem and confidence\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBuilding healthier habits\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOvercoming procrastination\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStrengthening communication and relationships\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese books are widely used by individuals, coaches, therapists, and professionals seeking practical psychological tools.\u003c\/p\u003e\n\u003ch2\u003eWhat Defines Self-Help Psychology\u003c\/h2\u003e\n\u003cp\u003eSelf-help psychology typically focuses on:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCognitive Restructuring\u003c\/strong\u003e\u003cbr\u003eIdentifying and changing unhelpful thought patterns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBehavioral Activation\u003c\/strong\u003e\u003cbr\u003eTaking structured action to improve mood and productivity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEmotional Regulation\u003c\/strong\u003e\u003cbr\u003eManaging strong feelings constructively\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eGoal-Directed Change\u003c\/strong\u003e\u003cbr\u003eApplying measurable systems for improvement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTogether, these approaches help transform psychological theory into everyday practice.\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/self-help-06.webp?v=1772013031\"\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Themes in Self-Help Psychology Books\u003c\/h2\u003e\n\u003cp\u003eThis collection may include works exploring themes such as:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMindset and Belief Systems\u003c\/strong\u003e\u003cbr\u003eShifting from fixed to growth-oriented thinking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eHabit Formation\u003c\/strong\u003e\u003cbr\u003eBuilding sustainable daily routines\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eResilience and Coping\u003c\/strong\u003e\u003cbr\u003eResponding to setbacks effectively\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSelf-Compassion\u003c\/strong\u003e\u003cbr\u003eReducing self-criticism and shame\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePersonal Responsibility\u003c\/strong\u003e\u003cbr\u003eTaking ownership of change\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese themes emphasize empowerment through structured psychological insight.\u003c\/p\u003e\n\u003ch2\u003eAnxiety, Mood, and Mental Wellness\u003c\/h2\u003e\n\u003cp\u003eA central focus of many self-help psychology books is mental health improvement. Topics often include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eManaging intrusive thoughts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eReducing rumination\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCognitive-behavioral coping exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eExposure techniques for fear\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBuilding emotional flexibility\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eResearch-based tools can significantly improve well-being when practiced consistently.\u003c\/p\u003e\n\u003ch2\u003eProductivity and Life Organization\u003c\/h2\u003e\n\u003cp\u003eSelf-help psychology also addresses practical life systems. Books in this field frequently explore:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eTime management strategies\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOvercoming procrastination\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDecision-making frameworks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMotivation systems\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAccountability techniques\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePsychological insight supports both emotional and functional improvement.\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/self-help-07.webp?v=1772013031\"\u003e\u003c\/p\u003e\n\u003ch2\u003e5 Popular Self-Help Psychology Books\u003c\/h2\u003e\n\u003cp\u003eIf you’re looking for influential and widely read titles in this category, these books are frequently recommended:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/surprisecastle.com\/products\/feeling-good-the-new-mood-therapy-9780380731763\"\u003e\u003cstrong\u003eFeeling Good – David D. Burns\u003c\/strong\u003e\u003c\/a\u003e\u003cbr\u003eCBT-based guide to improving mood and thinking patterns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/surprisecastle.com\/products\/atomic-habits-an-easy-proven-way-to-build-good-habits-break-bad-ones-9780735211292\"\u003e\u003cstrong\u003eAtomic Habits – James Clear\u003c\/strong\u003e\u003c\/a\u003e\u003cbr\u003eResearch-informed approach to behavior change\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/surprisecastle.com\/products\/mindset-the-new-psychology-of-success-9780345472328\"\u003e\u003cstrong\u003eMindset – Carol S. Dweck\u003c\/strong\u003e\u003c\/a\u003e\u003cbr\u003eGrowth mindset theory and application\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/surprisecastle.com\/products\/the-power-of-habit-why-we-do-what-we-do-in-life-and-business-9781400069286\"\u003e\u003cstrong\u003eThe Power of Habit – Charles Duhigg\u003c\/strong\u003e\u003c\/a\u003e\u003cbr\u003eUnderstanding habit loops and behavioral systems\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/surprisecastle.com\/products\/the-gifts-of-imperfection-10th-anniversary-edition-features-a-new-foreword-and-brand-new-tools-9781616499600\"\u003e\u003cstrong\u003eThe Gifts of Imperfection – Brené Brown\u003c\/strong\u003e\u003c\/a\u003e\u003cbr\u003eBuilding authenticity and self-acceptance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese titles combine psychological research with practical, step-by-step guidance.\u003c\/p\u003e\n\u003ch2\u003eHow to Choose the Right Self-Help Psychology Book\u003c\/h2\u003e\n\u003cp\u003eThe right book depends on your primary goals. Consider whether you’re seeking:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eAnxiety and stress reduction strategies\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eConfidence and self-esteem development\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHabit and productivity systems\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRelationship and communication tools\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLong-term mindset transformation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eChoosing based on your immediate challenge increases the likelihood of meaningful results.\u003c\/p\u003e\n\u003ch2\u003eApplying Self-Help Psychology Effectively\u003c\/h2\u003e\n\u003cp\u003eSelf-help psychology works best when actively practiced. Many readers benefit from:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eCompleting exercises consistently\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTracking behavior and mood changes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eChallenging cognitive distortions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSetting realistic, measurable goals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eReviewing progress regularly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eInsight alone does not create change — structured action does.\u003c\/p\u003e\n\u003ch2\u003eSummary\u003c\/h2\u003e\n\u003cp\u003eSelf-Help Psychology books translate psychological research into practical tools for everyday life.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eStudy of cognitive and behavioral change strategies\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eExamination of stress, habits, and emotional regulation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eInsight into resilience, mindset, and self-compassion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eActionable frameworks for long-term improvement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you want science-based strategies for improving mental clarity, confidence, and daily performance, discover our Self-Help Psychology Books collection and explore resources designed to support lasting transformation.\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/self-help-08.webp?v=1772013031\"\u003e\u003c\/p\u003e\n\u003ch2\u003eFAQs\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is self-help psychology?\u003c\/strong\u003e\u003cbr\u003eSelf-help psychology applies evidence-based psychological principles to personal development and everyday challenges.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre self-help psychology books scientifically grounded?\u003c\/strong\u003e\u003cbr\u003eMany are based on established research in cognitive-behavioral therapy, behavioral science, and positive psychology.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan self-help books replace therapy?\u003c\/strong\u003e\u003cbr\u003eThey can be helpful tools, but they do not replace professional mental health treatment when needed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo self-help psychology books include exercises?\u003c\/strong\u003e\u003cbr\u003eYes. Many include structured activities, reflection prompts, and behavioral techniques.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy read self-help psychology books?\u003c\/strong\u003e\u003cbr\u003eBecause understanding the science of thought and behavior empowers individuals to create meaningful, sustainable change.\u003c\/p\u003e","products":[{"product_id":"flirt-coach-9780007323036","title":"Flirt Coach","description":"\u003cp\u003eHow to Charm your Way to Friendship, \u003cbr\u003eLove and Professional Success.\u003c\/p\u003e \u003cp\u003ePeta Haskell has refined flirting to a fine art - one that can be used not just in romantic relationships but in every relationship (with teachers, neighbours, clients and so on) to make communication more fun. Peta insists that the key to successful socializing and relationships is being able to be yourself. She offers a straightforward programme to help anyone learn to be comfortable with being themselves. As she sees it, flirting can be the key to success. Her style is fun, breezy and no-nonense.\u003c\/p\u003e \u003cp\u003eHer system works by: \u003cbr\u003e- looking at the inside - finding out what is really you, your belief system and reviving your innate skills of childlike curiosity, daring and intuition.\u003cbr\u003e- the outside - learning how to understand people's signals and how to get your message across. How to 'glow', how to wield power and influence.\u003cbr\u003e- application: specific ways to apply her flirting techniques for career, friendship, love etc.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003ePeta Heskell is a Master NLP practitioner and has led workshops for more than ten years. She is dynamic and based in the UK although she is set to lead workshops in Denmark, Holland and California in the new year.\u003c\/p\u003e\u003cbr\u003e","brand":"Thorsons","offers":[{"title":"Default Title","offer_id":50317777076498,"sku":"9780007323036","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_1bb2c871-a9d4-458e-8f55-af298c614392.jpg?v=1727539982"},{"product_id":"simple-secrets-for-becoming-healthy-wealthy-and-wise-what-scientists-have-learned-and-how-you-can-use-it-9780060858810","title":"Simple Secrets for Becoming Healthy, Wealthy, and Wise: What Scientists Have Learned and How You Can Use It","description":"\u003cp\u003eSociologists, therapists, and psychiatrists have spent entire careers investigating the ins and outs of health, success, and happiness, but their findings are inaccessible to ordinary people, hidden in obscure journals seen only by other experts.\u003c\/p\u003e\u003cp\u003eNow David Niven, the international bestselling author of the Simple Secrets series, has collected the most current and significant data from more than a thousand of the best scientific studies on three of the most important aspects of our daily lives. Niven has boiled these findings down to sound, succinct advice for each day of the year, presenting 365 essential ways to find and maintain health, wealth, and wisdom. Each entry is accompanied by a true story showing the results in action. Whether you want to enhance your body, your bank account, your IQ, or all three, this bestselling series offers 365 essential ways to let science help you.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eNiven, David:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003eDavid Niven, Ph.D., bestselling author of the 100 Simple Secrets series, is a psychologist and social scientist who teaches at Ohio State University. \u003c\/p\u003e\u003cp\u003eDavid Niven, Ph.D., es el autor de los bestsellers internacionales \u003cem\u003eLos 100 Secretos de la Gente Exitosa\u003c\/em\u003e, y \u003cem\u003eLos 100 Secretos de las Buenas Relaciones\u003c\/em\u003e. Es psicólogo y científico social, y enseña en la Florida Atlantic University.\u003c\/p\u003e","brand":"HarperOne","offers":[{"title":"Default Title","offer_id":50317837369618,"sku":"9780060858810","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_013958fa-91d8-42d3-8ee8-e439741a1778.jpg?v=1727541092"},{"product_id":"how-could-you-do-that-abdication-of-character-courage-and-conscience-9780060928063","title":"How Could You Do That?!: Abdication of Character, Courage, and Conscience","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eHow Could You Do That?!\u003c\/em\u003e illustrates Dr. Laura Schlessinger's philosophy of personal responsibility through her usually provocative but always stimulating moral dialogues with callers about everyday ethical dilemmas.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn her lively pull-no-punches style, Dr. Laura takes on the moral dilemmas of our time: from the mindless pursuit of pleasure and immediate gratification, to taking the easy way out when those actions produce uncomfortable life-altering consequences. She demonstrates in no uncertain terms that personal values are never someone else's responsibility but your own, and why choosing not to honor them compounds unhappiness.\u003c\/p\u003e\u003cp\u003eDr. Laura delivers not only a compelling argument for an ethical approach to life but also an invaluable inspiration to rebuilding character, conscience, and courage. Here is a work that can make a genuine difference in the quality of your own life and the lives of those we love.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eSchlessinger, Dr Laura:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003eDr. Laura Schlessinger, a licensed marriage and family therapist, is one of the most popular talk-show hosts in radio history and the only woman to win the prestigious Marconi Award for syndicated radio. She is the author of twelve \u003cem\u003eNew York Times\u003c\/em\u003e bestsellers, writes a daily blog, and is a regular \u003cem\u003eNewsmax\u003c\/em\u003e columnist. She is heard daily on Sirius\/XM Channel 155 live, and her program is streamed and podcast on www.drlaura.com. Dr. Schlessinger has her own YouTube Channel (YouTube.com\/drlaura). She is also the skipper and driver of a racing sailboat program that won the 2010 international race from Newport Beach to Cabo San Lucas. She and her husband live in Southern California.\u003c\/p\u003e\u003cb\u003e\u003ci\u003eSchlessinger, Laura C.:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003eOne of the most popular hosts in radio history--with millions of listeners weekly--Dr. Laura Schlessinger has been offering no-nonsense advice infused with a strong sense of personal responsibility for more than 40 years. Her internationally syndicated radio program is now on SiriusXM Triumph Channel 111, and is streamed on the Internet and podcast.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eShe's a best-selling author of eighteen books, which range from the provocative (\u003cem\u003eNew York Times\u003c\/em\u003e chart topper \u003cem\u003eThe Proper Care and Feeding of Husbands\u003c\/em\u003e) to the poignant (children's book \u003cem\u003eWhy Do You Love Me?\u003c\/em\u003e). She's on Instagram and Facebook (with over 1.7 million followers), and her Call of the Day podcast has exceeded one hundred million downloads. She has raised millions for veterans and their families with her boutique, DrLauraDesigns.com, which benefits the Children of Fallen Patriots Foundation.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eDr. Laura holds a Ph.D. in physiology from Columbia University's College of Physicians and Surgeons, and received her post-doctoral certification in Marriage, Family, and Child Counseling from the University of Southern California. She was in private practice for 12 years. She has been inducted into the National Radio Hall of Fame, received an award from the Office of the Secretary of Defense for her Exceptional Public Service, and was the first woman ever to win the National Association of Broadcasters' prestigious Marconi Award for Network\/Syndicated Personality.\u003c\/p\u003e","brand":"Harper Perennial","offers":[{"title":"Default Title","offer_id":50317846249746,"sku":"9780060928063","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_e09f8bbe-7067-4051-988a-391f8f67607c.jpg?v=1727541260"},{"product_id":"shyness-a-bold-new-approach-9780060930684","title":"Shyness: A Bold New Approach","description":"\u003cp\u003eShy Facts\u003c\/p\u003e\u003cul\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003eShy children are not destined to be shy adults.\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003eShyness does not equal low self-esteem.\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003eShyness is not a \"disease,\" personality deficit, or character flaw.\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003eHumans aren't the only species to experience shyness. 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Whether the goal is personal or professional, the factor that really determines success is an individual's commitment level. Heidi Reeder, PhD, is a highly regarded communication expert with a slew of high-level clients. In \u003ci\u003eCommit to Win\u003c\/i\u003e, she unpacks forty years of research by psychologists and economists to show how commitment boils down to just four variables: Treasures, Troubles, Contributions, and Choices. Showing how to harness these elements--and providing practical examples and action plans--Reeder gives everyone the tools to stop wishing--and start achieving.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eHeidi Reeder\u003c\/b\u003e, PhD, is an associate professor in the Department of Communication at Boise State University. 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But have we gone too far with mindfulness? Recent books on the topic reveal a troubling corruption of mindfulness practice for commercial gain, with self-help celebrities hawking mindfulness as the next \"miracle drug.\" Furthermore, common misunderstanding of what mindfulness really is seems to be fueled by a widespread cultural trend toward narcissism, egocentricity, and self-absorption. \u003cp\u003e\u003c\/p\u003eThomas Joiner's\u003cem\u003e Mindlessness \u003c\/em\u003echronicles the promising rise of mindfulness and its perhaps inevitable degradation. Giving mindfulness its full due, both as a useful philosophical vantage point and as a means to address various life challenges, Joiner mercilessly charts how narcissism has intertwined with and co-opted the practice to create a Frankenstein's monster of cultural solipsism and self-importance. He examines the dispiriting consequences for many sectors of society (e.g., mental health, education, politics) and ponders ways to mitigate, if not undo, them. Mining a rich body of research, Joiner also makes use of material from popular culture, literature, social media, and personal experience in order to expose the misuse of mindfulness and to consider how we as a society can back away from the brink, salvaging a potentially valuable technique for improving mental and physical wellbeing. \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cstrong\u003eThomas Joiner, PhD, \u003c\/strong\u003e is the Robert O. Lawton Distinguished Professor in the Department of Psychology at Florida State University (FSU), Tallahassee, Florida. Dr. Joiner's work is on the psychology, neurobiology, and treatment of suicidal behavior and related conditions. Author of over 480 peer-reviewed publications, Dr. Joiner was awarded the Guggenheim Fellowship and the Rockefeller Foundation's Bellagio Residency Fellowship. He is a consultant to NASA's Human Research Program, and is the Director of the DoD-funded Military Suicide Research Consortium. 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Most importantly, Redish shows how vulnerabilities, or \"failure-modes,\" in the decision-making system can lead to serious dysfunctions, such as irrational behavior, addictions, problem gambling, and PTSD. \u003cp\u003e\u003c\/p\u003eTold with verve and humor in an easily readable style, Redish makes these difficult concepts understandable. Ranging widely from the surprising roles of emotion, habit, and narrative in decision-making, to the larger philosophical questions of how mind and brain are related, what makes us human, the nature of morality, free will, and the conundrum of robotics and consciousness, \u003cem\u003eThe Mind within the Brain\u003c\/em\u003e offers fresh insight into one of the most complex aspects of human behavior.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eA. 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She reveals how a host of \"nerve specialists\" searched for the physical causes of mental depression--even the term \"nervous breakdown\" came from the belief that mental health depended on maintaining supplies of \"nerve force,\" much like recharging a battery. Especially interesting are her rich descriptions of the impact of Victorian prejudices on the ways in which doctors and patients viewed depression. Overwork and worries about money and other manly responsibilities were seen as acceptable causes of nervous collapse among men--in contrast to the range of sexual causes, including masturbation, which Victorian doctors frequently found at the root of male mental illness. Women, it was assumed, were naturally prone to hysteria and depression--and if they made the mistake of competing with men or pursuing higher education, then mental derangement was sure to follow. On the other hand, Oppenheim also reveals a number of surprises about Victorian medical thinking: For instance, even though Freud's revolution went largely ignored in Britain before the First World War, many physicians considered sexual abstinence to be unhealthy. She also points out that anorexia nervosa was identified as early as 1873 and was extensively discussed before the turn of the century.\u003cbr\u003e The nineteenth century was a critical period in the evolution of modern thought about the mind and the body, an era when medical knowledge grew rapidly but human psychology remained enigmatic. 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A distinguished senator and a prominent judge destroy their careers and wound their female victims with their lust. Millions of men and women, distraught about their body image, subject themselves to liposuction, breast and hair implants because of their gluttony or vanity. People at the pinnacle of economic power fall into the abyss of prison because they could not control their avarice.\u003cbr\u003e In \u003cem\u003eThe Seven Deadly Sins\u003c\/em\u003e, Solomon Schimmel explains why psychology must incorporate many of the ethical and spiritual values of religion and moral philosophy if it is to effectively address the emotional problems faced by modern men and women, be they believers or agnostics. Drawing on the psychological insights of the Bible, Aristotle, Maimonides, Aquinas, and Shakespeare, among others, he shows how all of us can learn from them about the relationship between virtue and psychological well-being and vice and emotional distress. 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The thing we long for most--the return of the one who is missing--is the very thing that we can never have, kindling the intense pain of our loss. But Attig argues that we can, in fact, build an enduring, even reciprocal, love, a love that tempers our pain. He tells stories, for instance, of a young girl taking some of her dead sister's practical advice as she enters high school, a widower realizing how much intimate life with his wife has colored his character, and an athlete drawing inspiration from his dead brother and achieving what they had dreamed of together. Far from forgetting our loved ones, Attig urges us to explore ways in which our memories of the departed can be sustained, our understanding of them enhanced, and their legacies embraced, so they continue to play active roles in our everyday and inner lives.\u003cbr\u003e Groundbreaking and original, inspiring and compassionate, \u003cem\u003eThe Heart of Grief\u003c\/em\u003e offers guidance, comfort, and a new understanding of how we grieve.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cstrong\u003eThomas Attig\u003c\/strong\u003e is the author of \u003cem\u003eHow We Grieve: Relearning the World\u003c\/em\u003e (OUP). A former professor of philosophy and Past President of the Association for Death Education and Counseling, he is a highly sought-after speaker. He lives in San Francisco, California. 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In \u003cem\u003eNext to Nothing\u003c\/em\u003e, she tells the story of her descent into anorexia, how and why she fell victim to this mysterious illness, and how she was able to seek help and recover after years of therapy and hard work. Now an adult, Arnold uses her own experiences to offer practical advice and guidance to young adults who have recently been diagnosed with an eating disorder, or who are at risk for developing one. Drawing on the expertise of B. Timothy Walsh, M.D., one of America's leading authorities on eating disorders, she reveals in easy-to-understand terms what is known and not known medically about anorexia and bulimia. The book covers such difficult topics as how to make sense of a diagnosis, the various psychotherapies available to those struggling with an eating disorder, psychiatric hospitalization, and how to talk about these illnesses to family and friends. The result is both a compelling memoir and a practical guide that will help to ease the isolation that an eating disorder can impose, showing young people how to manage and maintain their recovery on a daily basis. \u003cbr\u003e Part of the Adolescent Mental Health Initiative series of books written specifically for teens and young adults, \u003cem\u003eNext to Nothing\u003c\/em\u003e will also be a valuable resource to the friends and family of those with eating disorders. It offers much-needed hope to young people, helping them to overcome these illnesses and lead productive and healthy lives.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cstrong\u003eCarrie Arnold\u003c\/strong\u003e waged a seven-year battle with anorexia and bulimia. The holder of a Master's of Public Health in Epidemiology, she is actively involved in eating disorders advocacy and education. 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The authors stress the importance of an active partnership in treatment, while providing information and strategies to help patients and their families enhance their independence and their management of bipolar disorder. In addition to the strategies directed to individuals suffering from bipolar disorder, this book also provides information and instructions for friends and family members so they'll have the tools to help their loved ones take control of their illness. Family members will learn how to recognize potential problems, provide encouragement, practice new coping skills, and understand what the patient is going through. The book also provides worksheets and forms to help the patient reinforce skills and practices learned in therapy. 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