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Mindfulness meets Emotional Awareness offers a pathway of insight and understanding into our most challenging emotional states, demonstrating that every emotion we have has a role to play in the development of a vibrant and thriving life.\"A step by step, low technology, high impact, guide to emotional awareness - a significant resource that really does create genuine opportunity for self-development and growth  The steps are clear and the processes simple.\" - Libby Alderson Chartered Fellow FCIPD. Organisational Coach and Supervisor. Learning Excellence Manager Each chapter contains an additional section of pragmatic invitations and exercises that are designed to integrate and expand emotional knowledge and awareness into everyday real-life situations. Self-awareness is often likened to the layers of an onion. Each time we apply a chapter to a particular situation, either for the first time or in returning again, the daily invitations are designed to enable another layer of emotional awareness to unfold. As we expand our awareness, we transform conceptual knowledge and information into a usable and practical emotional toolkit of personal empowerment. In changing our relationship with our most challenging emotions we create real and significant change in the immediacy of our own lives.\"It has been my privilege to walk alongside literally hundreds of people as they have journeyed from the chaos of living from an emotionally reactive position to a place of integrated living where their emotions fuel and feed their capacity to navigate their lives from a position of conscious, reflective and empowered choice. Indeed, the journey of my life has shown me time and again that our emotions play an absolutely integral role in our ability to heal, to grow and to thrive. \"The collaboration of Mindfulness and Emotional Awareness creates a pathway of opportunity that transforms our perspective of previously challenging emotions into an experience of positive and insightful learning that supports us in navigating our lives successfully and in becoming the very best that we can be. \"I know that my deepening ability to listen to my emotions and to consider every emotional state that I feel as 'valuable information' has created a way of living that has been radically life changing.\" - Jenny Florence\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eJenny Florence. Born London 1961. Writer, Speaker, UK Accredited Counsellor of 26 years, BACP, UKRC Reg Author of the #1 International Bestselling Series of self-help books, The Intelligence of our Emotions. Founder of the A-Z of Emotional Health on-line Library, a Free Public Resource dedicated to promoting Emotional Health and Wellness. Huffington Post Blogger \u0026amp; Contributor Jenny Florence has a unique ability to talk about the complexities of our mind and emotions in a language that is accessible to both professionals and lay people alike. Drawing on both personal and professional experience she is able to illustrate and give meaning to complex psychological principles, beautifully combining the conceptual knowledge of emotional intelligence with practical and pragmatic application. Within these books the reader will discover a real and significant opportunity for the development of emotional literacy and personal growth. \" It has been my privilege to walk alongside literally hundreds of people as they have journeyed from the chaos of living from an emotionally reactive position, to a place of integrated living where their emotions fuel and feed their capacity to navigate their lives from a position of conscious, reflective choice. Our emotions play an absolutely integral role in our ability to heal, to grow and to thrive. Developing a fluent relationship between our mind and our emotions, creates a foundation of potentiality that enables us to develop an entirely different way of living.\" Jenny Florence For more information and to register to receive a FREE copy of her Interactive e Book, Be Brilliant, How to be Extraordinary, plus updates about her work including free Audios and Meditations please go to www.jennyflorencehealth.com You can also follow Jenny on Twitter https: \/\/twitter.com\/JennyFlorence1 or A-Z of Emotional Health Facebook Page https: \/\/business.facebook.com\/azofemotionalhealth\/\u003cbr\u003e","brand":"Nielson","offers":[{"title":"Default Title","offer_id":50331646591250,"sku":"9780995507920","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_619b06f4-549f-4015-b3ac-4ac079068ccc.jpg?v=1727822861"},{"product_id":"simply-mindful-a-daily-practice-to-reclaim-your-life-9780996510356","title":"Simply Mindful: A Daily Practice to Reclaim Your Life","description":"\u003cp\u003eThere are hundreds of books about mindfulness. Why would you want to read this one?\u003c\/p\u003e\u003cp\u003eAs a health psychologist, I've worked for over two decades with people from a variety of backgrounds and circumstances who were dealing with severe life challenges. I taught them simple mindful practices so they could reclaim their lives from stress, worry and anxiety - and I wrote Simply Mindful: A Daily Practice to Reclaim Your Life so that everyone could benefit from these simple but powerful practices.\u003c\/p\u003e\u003cp\u003eThe book includes inspiring stories from people such as \u003c\/p\u003e\u003cp\u003e- Eleanor, who had terrible neighbors move in next door after her husband died. \u003c\/p\u003e\u003cp\u003e- Larry, a commodities trader who developed heart disease and became a pain to his family. \u003c\/p\u003e\u003cp\u003e- Jane, a retail clerk who discovered two weeks after she retired that her husband had Alzheimer's disease. \u003c\/p\u003e\u003cp\u003e- Dr. Beth, who considered giving up her career because she thought her medical error had led to the death of one of her patients. \u003c\/p\u003e\u003cp\u003e- Joe, whose irritability not only ruined his enjoyment of golf, but threatened his marriage.\u003c\/p\u003e\u003cp\u003eAll of these people - and many more - discovered how to live with and sometimes change difficult circumstances by using mindful practice. The book explains why and how mindful practice works, and includes unique exercises that make it easier and less time consuming. \u003c\/p\u003e\u003cp\u003eI've also included a few stories of the benefits I've seen in my own life - and frankly, I wouldn't teach and write about mindful practice unless I'd seen its benefits for myself. \u003c\/p\u003e\u003cp\u003eSo if you're facing a difficult life challenge or are stressed, worried or anxious, this book is for you.\u003c\/p\u003e\u003cp\u003eWith my very best wishes, \u003c\/p\u003e\u003cp\u003eAlbert Bellg, Ph.D.\u003c\/p\u003e\u003cp\u003eClinical Health Psychologist\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eBellg, Albert:\u003c\/i\u003e\u003c\/b\u003e - Albert Bellg, Ph.D is a writer, health psychologist, and retreat facilitator with the Center for Courage \u0026amp; Renewal. In one-on-one sessions and group retreats, he serves professionals, caregivers and other people looking for clarity and courage in their work and personal lives. He has practiced and taught various forms of meditation and mindful practice for over 40 years. A graduate of Oberlin College, Dr. Bellg received his Ph.D. in Clinical Psychology from the University of Rochester in New York. He was a faculty member at Rush Medical College in Chicago, and did clinical work and research with heart patients at the Rush Heart Institute and the Appleton Heart Institute in Wisconsin. He is also a former President of the Wisconsin Psychological Association. In addition, Dr. Bellg is a poet, the author of a book on soccer tactics, and co-author with Dr. Bruce Rybarczyk of Listening to Life Stories: A New Approach to Stress Intervention in Health Care (Springer, 1997; Sloan Press, 2017).","brand":"Lifepath LLC","offers":[{"title":"Default Title","offer_id":50331735851282,"sku":"9780996510356","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_7dcd700c-a332-45e9-89f6-8d05f65f60ee.jpg?v=1727823900"},{"product_id":"the-mindfulness-based-emotional-balance-workbook-an-eight-week-program-for-improved-emotion-regulation-and-resilience-large-print-16pt-9781458794079","title":"The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience (Large Print 16pt)","description":"Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isnt the answer - in fact, doing so can lead to a host of physical problems, from a weakened immune system to heart disease. On the other hand, overreacting in the heat of the moment can be detrimental to relationships. So, how can you ride even the strongest waves of emotion without causing harm to yourself or others? This workbook offers a breakthrough, eight - week program using emotion theory and mindfulness - based techniques to help you manage the overwhelming thoughts and feelings that cause you pain. Youll learn to approach your emotions without judgment, understand their source, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury feelings or lashing out and hurting relationships, you'll learn how to cultivate emotional balance using this powerful program.\u003cbr\u003e","brand":"ReadHowYouWant","offers":[{"title":"Default Title","offer_id":50337525661970,"sku":"9781458794079","price":33.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_04ba4b11-ba0f-446a-9687-f54a243ab667.jpg?v=1727965716"},{"product_id":"healing-cancer-heart-disease-and-depression-9781504028097","title":"Healing: Cancer, Heart Disease, and Depression","description":"\u003ci\u003eHealing \u003c\/i\u003eprovides readers with the power to utilize the mind's ability to create physiological changes in their bodies in combination with western medicine to reverse life-threatening illnesses such as cancer, heart disease, depression, diabetes, AIDS, and more. This book includes numerous transforming images, which enable readers to tap into their mind's subconscious, of positive emotional states including Hope, Self-love, Happiness, and Courage, and thereby reverse immune suppressive states of anxiety. \u003ci\u003eHealing\u003c\/i\u003e also contains inspiring quotes from the Dalai Lama, Buddha, and William Wordsworth; suggestions for specific actions including forgiving someone who has hurt them and feeling a sense of peace; and supporting facts, studies, and science, including gene therapy and quantum physics.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eCommencing in 1994, Jerry Rhine suffered multiple heart attacks and strokes, resulting in severe brain damage and forcing him to discontinue his career in commercial real estate. \u003cp\u003e\u003c\/p\u003e After a year of cognitive treatment at Burke Rehabilitation Hospital in White Plains, Jerry enrolled at New York University and earned a master's degree in social work. During this period, Jerry was diagnosed with prostate cancer, and later with B-cell non-Hodgkin's lymphoma. He is currently in stage three of the disease as a ten-year survivor, but has undergone repeated hospitalizations, surgeries, radiation, seeding, chemotherapy, cognitive therapy, physical rehabilitation, and pharmacological therapy for pain. \u003cp\u003e\u003c\/p\u003e Jerry is a certified spiritual healer and a Recovery Support Specialist providing Peer Support for people who are experiencing the challenges he has met.\u003cbr\u003e","brand":"Open Road Integrated Media LLC","offers":[{"title":"Default Title","offer_id":50339521462546,"sku":"9781504028097","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_4b5d3a44-7ec0-4291-ae3d-9678ec57031f.jpg?v=1728006588"},{"product_id":"my-silence-is-broken-a-workbook-for-helping-survivors-of-sexual-abuse-and-rape-9781518651595","title":"My Silence is Broken: A workbook for helping survivors of Sexual Abuse and Rape","description":"This unique workbook is for the many survivors of domestic violence and Rape. My Silence is Broken, is designed for the many thousands of survivors, maybe yourself or you may know someone who has or is being affected by Sexual Violence. This unique workbook starts to give the survivors who have not yet told anyone a voice. Wellbeing Consultant, Mr Gary Sellors, confronts the traumatic experiences that people rarely talk about and encourages people to work through the workbook themselves. The exercises support survivors through suppressed anger, resentment, humiliation, guilt, blame and allows them to start to understand what and why it happen to them. It is always important to remember, it was never the survivor's fault and that they are not alone in this world. My Silence is Broken, really does want people to come forward with a voice, feel supported and listened too. He offers excellent realistic and practical exercises that have been shown to work with the many clients affected by Sexual Abuse. This emotional and inspiring work was started long before the Operation Yewtree Police investigations in 2012. Mr Gary Sellors, is passionate about the work that he does when working with children, adults or even animals that have been affected by violence and or traumatic sexual experiences over a short or very long time period. This workbook can be done in any order, that is relevant to the person reading it, there are no timescales. It is important that the person reading this book does the work on their own, although if they feel comfortable, would be nice to share with a trusted friend, parent, partner or just anyone that needs the support. With this workbook and the focused exercises, you will discover, deeper meanings, thought-provoking insights leading to a different understanding of the experience you went through. Therefore, gaining newfound confidence, support, inner strength and that puts you back in control of your life and relationships. June 2015. The BBC News reported that there were not enough therapeutic interventions being offered for people affected by Sexual Abuse, Rape and Child Exploitation. This workbook is that offer of intervention help.For the winners of TIME, Magazine 2017. \"The Silence Breakers 2017\" having a voice. Supporting the #MeToo campaign 2017 and the work that has been done over the last 10 years. www.garysellors.com\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eMy journey started in the Theatre business as part of the stage crew at the Congress Theatre in Eastbourne, this allowed me to work with all the world-famous ballets and operas, my favourite being Swan Lake. When I worked and trained at the central London YMCA as a personal trainer and became a positive health instructor working with clients that had HIV and AIDS, this I did for 1 1\/2 years. The sports knowledge I gained from working at the YMCA, attracted top athletes to me, I helped coached them in sports science and helped build their confidence for the big day of their performances. I was responsible for getting female athletes to win British and European gold medals. As my management career developed and the business I worked for grew, I studied for my CIPD and completed a Sports Science and psychology degree's, as I found people very interesting and learned more about human behaviour. My confidence grew as I offered more subjects to my teachings and workshops, at one session at the end of it an HR manager approached me and asked if I could teach the Central London Personnel Retail Group, this was the best HR Management in the West End of Central London, and would I mind running it at the famous Harrods store in their training department. This developed into doing more work in the corporate world including teaching the staff of Harrods in NLP and Emotional Intelligence and coaching the Director at Elstree film studios. My interest in the human mind and body has always been of great interest and how I can move people forward in their lives. In 2008 I developed Naturally Feminine, this was a program for reshaping ladies bodies through the power of the mind and incorporating breast augmentation, at the time I worked and recruited 10 ladies from all different backgrounds, ages, and professions. I have had the opportunity to work with many horses and their owners and have always insisted that the owners join me in the box as from my experience the animal problems have generally come from their owners' transference. I now also work when owners send me a picture of their animal, as I can now work spiritually and use my gift. Throughout my career I have always felt it important to keep my First Aid training up to date and in the last 7 years I have been very blessed and privileged to be on the pitch at Wembley Stadium as part of the pitch Medical Team and now often seen on TV getting an injured player's off the pitch in 2018. @garysellors\u003cbr\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":50351138996498,"sku":"9781518651595","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_b063114c-b7ef-481e-af1f-d7e84a6ac726.jpg?v=1728255876"},{"product_id":"relaxing-adult-colouring-book-amazing-animals-for-relaxation-meditation-stress-relief-calm-and-healing-9781530328017","title":"RELAXING Adult Colouring Book: Amazing Animals - For Relaxation, Meditation, Stress Relief, Calm And Healing","description":"\u003cp\u003e\u003cb\u003e★★★★★ \"Amazing book for Relaxing\" - Pritish\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003e★★★★★ \"Excellent colouring book\" - Amazon Customer\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003e★★★★★ \"Amazing, Takes your mind off random stress\" - Tommie\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003e★★★★★ \"Great Little Present\" - Kevin\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003e★★★★★ \"well worth the money\" - ME\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003e★★★★★ \"it was soo relaxing to colour in\" - Michele Ashton\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eNEW\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eONE SIDED PAGES\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eMORE PAGES THAN 95% OF THE COMPETITION\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eGUARANTEES WEEKS OF STRESS RELIEF\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003e40 + 6 UNIQUE ANTI-STRESS, CREATIVITY BOOSTING ILLUSTRATIONS\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eINCLUDES TIPS FOR A STRESSFREE LIFE\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePREVIEW \u003c\/b\u003ethe first \u003cb\u003e9 Illustrations\u003c\/b\u003e from the book at\u003cbr\u003e www.relaxation4.me\/animals\u003c\/p\u003e \u003cp\u003e\u003cb\u003e\u003ci\u003e\"relaxation4.me's work combines artistry, positivity and a genuine effort to do good in the world. Its books are a delight designed for all to enjoy and relax.\"\u003c\/i\u003e\u003c\/b\u003e - Dr. Ben Michaelis, author of Your Next Big Thing: 10 Small Steps to Get Moving and Get Happy\u003c\/p\u003e \u003cp\u003e + International phenomenon and latest mega trend \u003cbr\u003e + Free Your mind \u003cbr\u003e + Stress Relieving \u003cbr\u003e + Coloring will have a healing effect, enhances creativity and is fun \u003cbr\u003e + Coloring books are leading the international bestsellers \u003cbr\u003e + This Adult Coloring Book will benefit You with WEEKS of coloring fun \u003cbr\u003e + Includes very cute baby animals \u003cbr\u003e + 40 beautiful designed and amazing detailed images of the most famous animals of the whole nature world. Beside many more You will find a cute baby owl, a penguin family and a nut eating squirrel.\u003cbr\u003e + 6 Bonus Images \u003cbr\u003e + Almost feels like visiting a zoo \u003cbr\u003e + Especially detailed and complex illustrations for grownups but also (older) kids will love it.\u003cbr\u003e + For girls and boys, women and men, ladies and gents, grandma and grandad \u003cbr\u003e + Be aware of the wild animals \u003cbr\u003e + Maybe also a yeti is awaiting You \u003cbr\u003e + Includes: 10 Beautiful Relaxing Sound Suggestions \u003cbr\u003e + Includes: 10 Inspirational Positive Messages \u003cbr\u003e + Includes: short how to color introduction \u003cbr\u003e + Each illustration is on a separate sheet to avoid bleeding through \u003cbr\u003e + Easy to color \u003cbr\u003e + Improves eye-hand coordination \u003cbr\u003e + Calms an anxious mind and cultivates moment-to-moment awareness \u003cbr\u003e + Increases self-confidence, self-esteem and self-love \u003cbr\u003e + Boosts mental clarity \u003cbr\u003e + Enhances the ability of inner focus and lets You develop more mindfulness \u003cbr\u003e + Coloring will take You into a Zen Buddhism meditation-like state \u003cbr\u003e + Depressions are going to disappear \u003cbr\u003e + Wellness yoga for Your mind \u003cbr\u003e + Art Therapy \u003cbr\u003e + Create Your own art \u003cbr\u003e + Makes a Great Christmas Gift, Birthday Gift, Thanksgiving Day Gift, Valentine's Day Gift \u003cbr\u003e + 112 pages \u003cbr\u003e + Over $250 ( ) of value in this book \u003cbr\u003e + Anti-stress guarantee \u003c\/p\u003e \u003cp\u003e\u003cb\u003eWhat's Inside?\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e + Owl\u003cbr\u003e + Owl Pigeon\u003cbr\u003e + Wolf Cub\u003cbr\u003e + Wolf\u003cbr\u003e + Stag\u003cbr\u003e + Baby Stag\u003cbr\u003e + Eagle\u003cbr\u003e + Squirrel\u003cbr\u003e + Penguin\u003cbr\u003e + Penguin Family\u003cbr\u003e + Polar Bear\u003cbr\u003e + Polar Bear Cub\u003cbr\u003e + Seal\u003cbr\u003e + Husky\u003cbr\u003e + Squirrle With Nuts\u003cbr\u003e + Walrus\u003cbr\u003e + Lynx\u003cbr\u003e + Rabbit\u003cbr\u003e + Rat\u003cbr\u003e + Grizzly\u003cbr\u003e + Caribou\u003cbr\u003e + Beluga\u003cbr\u003e + Bison\u003cbr\u003e + Eagle Baby\u003cbr\u003e + Orca\u003cbr\u003e + Moose\u003cbr\u003e + Albatross\u003cbr\u003e + Siberian Tiger\u003cbr\u003e + Ferret\u003cbr\u003e + Otter\u003cbr\u003e + Capricorn\u003cbr\u003e + Siberian Crane\u003cbr\u003e + Fish\u003cbr\u003e + Dove\u003cbr\u003e + Baby Goat\u003cbr\u003e + Horse\u003cbr\u003e + Racoon\u003cbr\u003e + Fox\u003cbr\u003e + Monkey\u003cbr\u003e + Panda\u003cbr\u003e + Bonus Illustration #1\u003cbr\u003e + Bonus Illustration #2\u003cbr\u003e + Bonus Illustration #3\u003cbr\u003e + Bonus Illustration #4\u003cbr\u003e + Bonus Illustration #5\u003cbr\u003e + Bonus Illustration #6\u003c\/p\u003e \u003cp\u003e\u003cb\u003eGRAB YOUR COPY NOW \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eReceive \u003cb\u003e 10 FREE Bonus Illustrations \u003c\/b\u003e while You are waiting for the book: \u003cbr\u003e http: \/\/relaxation4.me\/bonus\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003e\"relaxation4.me's work combines artistry, positivity and a genuine effort to do good in the world. Its books are a delight designed for all to enjoy and relax.\"\u003c\/i\u003e\u003c\/b\u003e - Dr. Ben Michaelis, author of Your Next Big Thing: 10 Small Steps to Get Moving and Get Happy\u003c\/p\u003e \u003cp\u003e\u003cb\u003e 5 Benefits Of Coloring Which Will Enrich Your Life\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e We are a passionate company who strive to make the world a better place by empowering people. Thinking about how we could contribute our part to make this world better, we stumbled upon Coloring Books. Coloring Books have become the latest trend in the world. But why are they so famous?\u003c\/p\u003e \u003cp\u003e Here are 5 Benefits Of Coloring Which Will Enrich Your Life: \u003c\/p\u003e \u003cp\u003e \u003cb\u003e \u003csup\u003e 1. Coloring Reduces Stress \u003c\/sup\u003e\u003c\/b\u003e\u003cbr\u003e Stress is a major issue in the 21th century. Almost everybody in our society is influenced by it. While coloring, the fear center of Your brain - the amygdala - takes a rest, stress is relieving and You feel overall relaxed. \u003c\/p\u003e \u003cp\u003e \u003cb\u003e \u003csup\u003e 2. Coloring Centers Your Mind \u003c\/sup\u003e\u003c\/b\u003e\u003cbr\u003e Too many activities and things to do try every single day to get our attention. Coloring allows the colorer to forget his worries, to be in and feel the moment. This state is very similar to meditation - the mind chatter disappears and You are able to focus on just being. \u003c\/p\u003e \u003cp\u003e \u003cb\u003e \u003csup\u003e 3. Coloring Boosts Your Creativity \u003c\/sup\u003e\u003c\/b\u003e\u003cbr\u003e A black and white illustration looks very nice. But by adding some fancy colors it becomes a masterpiece. While choosing, mixing and matching colors You activate and train the creativity center of Your brain. \u003c\/p\u003e \u003cp\u003e \u003cb\u003e \u003csup\u003e 4. Coloring Improves Your Hand-Eye Coordination \u003c\/sup\u003e\u003c\/b\u003e\u003cbr\u003e Although almost everybody can grab a crayon and start coloring, the activity itself requires complex processes and communication in both of the brain's hemispheres. Coloring involves both logic and creativity. Your hand and eyes need to move in a perfect dance to let the vision in Your mind become a masterpiece in reality. \u003c\/p\u003e \u003cp\u003e \u003cb\u003e \u003csup\u003e 5. Coloring Is Fun \u003c\/sup\u003e\u003c\/b\u003e\u003cbr\u003e Seriously, who didn't like coloring as a kid? As we grow older we stop doing things we loved doing when we were younger. Now it's time to have fun again. No rules, no obligations and no expectations. 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She is the author of Lean Forward into Your Life (Conari Press, 2007), and Live Boldly (Conari Press, 2008). She lives with her husband near Seattle, Washington. Visit her online at www.maryanneradmacher.com or www.maryanneradmacher.net.\u003cbr\u003e","brand":"Conari Press","offers":[{"title":"Default Title","offer_id":50356952236306,"sku":"9781573244794","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_bd8b5687-b95f-4069-8b3c-e2b77baca3dc.jpg?v=1728315251"},{"product_id":"your-financial-revolution-time-to-recognize-revitalize-release-your-financial-power-9781599328263","title":"Your Financial Revolution: Time to Recognize, Revitalize \u0026 Release Your Financial Power","description":"\u003cp\u003eMONETARY MINDSETS \u0026amp; MECHANICS FOR ALL SEASONS \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e The times, they are a' changin'! 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It all starts with you so let's begin your transformation today \u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003e \u003cem\u003eYour Daily Walk with the Great Minds\u003c\/em\u003e is a daily journey based on psychological and spiritual principles that have been scientifically confirmed and shown to help create lasting change and personal growth. When each human being changes and grows it directly affects humanity. If each individual being is committed to change and self actualization the Universe will directly feel this peace and universal transformation will occur. There is no better time than Now to take part in Universal peace and enlightenment. 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J Francis Stroud, S.J., Director DeMello Spirituality Center\u003cbr\u003e \u003cbr\u003e \"I have spent my life studying lots and lots of self-development books and I can say emphatically that \u003cem\u003eYour Daily Walk with the Great Minds\u003c\/em\u003e ranks in the top ten. I whole heartedly recommend this book to any seeker of self-development.\" --C. Kumarbabu, MD, former chair of Psychiatry, Govt. Stanley Hospital, India\u003cbr\u003e \u003cbr\u003e From Loving Healing Press www.LovingHealing.com\u003cbr\u003e \u003cbr\u003e SELF-HELP \/ Meditations\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eSinger, Richard a. Jr.:\u003c\/i\u003e\u003c\/b\u003e - Richard Singer is first of all a real human being who is quite faulty and still struggles with life on a daily basis. He is a recovering drug addict and alcoholic that once was homeless, hopeless and penniless. However, on a worldly basis, he is an award winning author, trained psychotherapist, adjunct professor, and most importantly a seeker of truth. He continuously searches for wisdom to use in his life, as well as helping other human beings in their precious journey. He has studied Eastern Psychology, Buddhist Healing, and Non-Violence at the Doctoral Level; in addition, he has spent years devoted to the study of wisdom recorded throughout history. He seeks to impart this knowledge to the world through his writing. His primary purpose is to benefit humanity in any way possible. Richard states that My books are not only for reading, they are meant to be lived. Richard has written two meditation books and co-authored an inspirational children's book. He consistently supports human beings in their search for purpose and passion in life. Richard passionately believes in equality among all human beings. \"After all we only have one race; the Human Race.\" He has been featured in many magazines, on various radio and television shows including BBC News in London and his books have been widely reviewed specifically by Library Journal, Martha Stewart's Body and Soul Magazine and many other review forums. Richard has twin boys that reside in the Cayman Islands. Mathew and Alexander are his life. Mr. Singer loves to read, write, travel, and engage in anything spontaneous and adventure filled. He has driven across the United States several times and traveled many places in the world. Cuba remains his favorite country to visit. He continuously strives to embrace each unique moment of life by applying Mindfulness Meditation to all moments. Mindfulness is a \"living meditation\" that we never stop applying to our lives. Richard is open to questions, suggestions, or simply having a conversation. You may contact him at RSinger9999@gmail.com.\u003cb\u003e\u003ci\u003eSinger, Jr. Richard a.:\u003c\/i\u003e\u003c\/b\u003e - Richard Singer is first of all a real human being who is quite faulty and still struggles with life on a daily basis. He is a recovering drug addict and alcoholic that once was homeless, hopeless and penniless. However, on a worldly basis, he is an award winning author, trained psychotherapist, adjunct professor, and most importantly a seeker of truth. He continuously searches for wisdom to use in his life, as well as helping other human beings in their precious journey. He has studied Eastern Psychology, Buddhist Healing, and Non-Violence at the Doctoral Level; in addition, he has spent years devoted to the study of wisdom recorded throughout history. He seeks to impart this knowledge to the world through his writing. His primary purpose is to benefit humanity in any way possible. Richard states that My books are not only for reading, they are meant to be lived. Richard has written two meditation books and co-authored an inspirational children's book. He consistently supports human beings in their search for purpose and passion in life. Richard passionately believes in equality among all human beings. \"After all we only have one race; the Human Race.\" He has been featured in many magazines, on various radio and television shows including BBC News in London and his books have been widely reviewed specifically by Library Journal, Martha Stewart's Body and Soul Magazine and many other review forums. Richard has twin boys that reside in the Cayman Islands. Mathew and Alexander are his life. Mr. Singer loves to read, write, travel, and engage in anything spontaneous and adventure filled. He has driven across the United States several times and traveled many places in the world. Cuba remains his favorite country to visit. He continuously strives to embrace each unique moment of life by applying Mindfulness Meditation to all moments. Mindfulness is a \"living meditation\" that we never stop applying to our lives. Richard is open to questions, suggestions, or simply having a conversation. You may contact him at RSinger9999@gmail.com.","brand":"Loving Healing Press","offers":[{"title":"Default Title","offer_id":50360465522962,"sku":"9781615991143","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_163c074c-b40c-40f5-9612-35fd82fa807c.jpg?v=1728363086"},{"product_id":"meditation-for-life-9781626545557","title":"Meditation for Life","description":"\u003cp\u003e\"A wise and inviting introduction to meditation. \u003cbr\u003e Martine's wisdom and humor shine through.\"\u003cbr\u003e --Joseph Goldstein, author of \u003cbr\u003e \u003cem\u003eInsight Meditation: The Path to Freedom\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eThere are many good reasons to start meditating. 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