{"title":"Self-Help Health and Fitness Books","description":"\u003cp data-start=\"253\" data-end=\"363\"\u003e\u003cstrong data-start=\"253\" data-end=\"306\"\u003eTransform your health, mindset, and daily habits.\u003c\/strong\u003e\u003cbr data-start=\"306\" data-end=\"309\"\u003eReady to feel stronger and more balanced? Begin today.\u003c\/p\u003e\n\u003cp data-start=\"365\" data-end=\"757\"\u003eSelf-help health and fitness books empower readers to improve physical wellness, emotional resilience, and lifestyle balance. From sober living and somatic healing to cancer support and deep relational connection, these books go beyond quick fixes. They offer structured guidance, practical tools, and compassionate insight for building a healthier life—mentally, emotionally, and physically.\u003c\/p\u003e\n\u003cp data-start=\"759\" data-end=\"878\"\u003eExplore our \u003cstrong data-start=\"771\" data-end=\"809\"\u003eSelf-Help Health and Fitness Books\u003c\/strong\u003e collection and take intentional steps toward sustainable well-being.\u003c\/p\u003e\n\u003cp data-start=\"759\" data-end=\"878\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/Copy_of_Copy_of_Copy_of_Copy_of_photo_92_5a03d148-0ca4-4700-a3ab-b7790501676c.webp?v=1770983008\"\u003e\u003c\/p\u003e\n\u003ch2 data-start=\"880\" data-end=\"926\"\u003eWhy Health \u0026amp; Fitness Self-Help Books Matter\u003c\/h2\u003e\n\u003cp data-start=\"928\" data-end=\"1011\"\u003eTrue wellness includes more than workouts and meal plans. These books help readers:\u003c\/p\u003e\n\u003cul data-start=\"1013\" data-end=\"1180\"\u003e\n\u003cli data-start=\"1013\" data-end=\"1061\"\u003e\n\u003cp data-start=\"1015\" data-end=\"1061\"\u003eRegulate stress and nervous system responses\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1062\" data-end=\"1096\"\u003e\n\u003cp data-start=\"1064\" data-end=\"1096\"\u003eBuild healthy lifestyle habits\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1097\" data-end=\"1133\"\u003e\n\u003cp data-start=\"1099\" data-end=\"1133\"\u003eNavigate major health challenges\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1134\" data-end=\"1180\"\u003e\n\u003cp data-start=\"1136\" data-end=\"1180\"\u003eStrengthen emotional and relational health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1182\" data-end=\"1248\"\u003eSustainable health begins with self-awareness and informed action.\u003c\/p\u003e\n\u003ch2 data-start=\"1250\" data-end=\"1281\"\u003eSober Living \u0026amp; Alcohol Reset\u003c\/h2\u003e\n\u003cp data-start=\"1283\" data-end=\"1373\"\u003eSobriety is a powerful path toward clarity and vitality. Sobriety-focused books emphasize:\u003c\/p\u003e\n\u003cul data-start=\"1375\" data-end=\"1503\"\u003e\n\u003cli data-start=\"1375\" data-end=\"1411\"\u003e\n\u003cp data-start=\"1377\" data-end=\"1411\"\u003eLifestyle shifts without alcohol\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1412\" data-end=\"1452\"\u003e\n\u003cp data-start=\"1414\" data-end=\"1452\"\u003eEmotional clarity and mental renewal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1453\" data-end=\"1503\"\u003e\n\u003cp data-start=\"1455\" data-end=\"1503\"\u003eLong-term abundance through intentional living\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1505\" data-end=\"1721\"\u003e\u003cstrong data-start=\"1505\" data-end=\"1524\"\u003eThe Sober Shift\u003c\/strong\u003e provides a modern roadmap for building a fulfilling alcohol-free life.\u003cbr data-start=\"1595\" data-end=\"1598\"\u003e\u003cstrong data-start=\"1598\" data-end=\"1617\"\u003eLove Life Sober\u003c\/strong\u003e offers a 40-day alcohol fast designed to help readers rediscover joy, improve health, and reset habits.\u003c\/p\u003e\n\u003ch2 data-start=\"1723\" data-end=\"1769\"\u003eNervous System Regulation \u0026amp; Somatic Healing\u003c\/h2\u003e\n\u003cp data-start=\"1771\" data-end=\"1854\"\u003ePhysical and emotional health are deeply connected. Somatic therapy books focus on:\u003c\/p\u003e\n\u003cul data-start=\"1856\" data-end=\"1953\"\u003e\n\u003cli data-start=\"1856\" data-end=\"1884\"\u003e\n\u003cp data-start=\"1858\" data-end=\"1884\"\u003eNervous system awareness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1885\" data-end=\"1918\"\u003e\n\u003cp data-start=\"1887\" data-end=\"1918\"\u003eTrauma-informed healing tools\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1919\" data-end=\"1953\"\u003e\n\u003cp data-start=\"1921\" data-end=\"1953\"\u003ePractical body-based exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1955\" data-end=\"2114\"\u003e\u003cstrong data-start=\"1955\" data-end=\"2022\"\u003eThe Somatic Therapy Handbook, Workbook \u0026amp; Toolbox (3 Books in 1)\u003c\/strong\u003e delivers holistic strategies for mastering nervous system regulation and emotional balance.\u003c\/p\u003e\n\u003cp data-start=\"1955\" data-end=\"2114\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/Copy_of_Copy_of_Copy_of_Copy_of_photo_93.webp?v=1770983035\"\u003e\u003c\/p\u003e\n\u003ch2 data-start=\"2116\" data-end=\"2156\"\u003eCoping with Serious Health Challenges\u003c\/h2\u003e\n\u003cp data-start=\"2158\" data-end=\"2271\"\u003eHealth journeys require emotional support as much as medical guidance. Illness-focused self-help books highlight:\u003c\/p\u003e\n\u003cul data-start=\"2273\" data-end=\"2380\"\u003e\n\u003cli data-start=\"2273\" data-end=\"2304\"\u003e\n\u003cp data-start=\"2275\" data-end=\"2304\"\u003ePractical coping strategies\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2305\" data-end=\"2346\"\u003e\n\u003cp data-start=\"2307\" data-end=\"2346\"\u003eEmotional resilience during treatment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2347\" data-end=\"2380\"\u003e\n\u003cp data-start=\"2349\" data-end=\"2380\"\u003eEmpowerment through knowledge\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2382\" data-end=\"2519\"\u003e\u003cstrong data-start=\"2382\" data-end=\"2433\"\u003eJust Get Me Through This! – Revised and Updated\u003c\/strong\u003e provides compassionate, actionable guidance for individuals navigating breast cancer.\u003c\/p\u003e\n\u003ch2 data-start=\"2521\" data-end=\"2555\"\u003eEmotional \u0026amp; Relational Wellness\u003c\/h2\u003e\n\u003cp data-start=\"2557\" data-end=\"2649\"\u003eHealth also includes intimacy and connection. Relationship-focused wellness books emphasize:\u003c\/p\u003e\n\u003cul data-start=\"2651\" data-end=\"2737\"\u003e\n\u003cli data-start=\"2651\" data-end=\"2674\"\u003e\n\u003cp data-start=\"2653\" data-end=\"2674\"\u003eEmotional awareness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2675\" data-end=\"2694\"\u003e\n\u003cp data-start=\"2677\" data-end=\"2694\"\u003eDeep connection\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2695\" data-end=\"2737\"\u003e\n\u003cp data-start=\"2697\" data-end=\"2737\"\u003eUnderstanding desire and vulnerability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2739\" data-end=\"2901\"\u003e\u003cstrong data-start=\"2739\" data-end=\"2818\"\u003eIntimacy: A Field Guide to Finding Connection and Feeling Your Deep Desires\u003c\/strong\u003e explores how emotional openness and self-understanding support overall well-being.\u003c\/p\u003e\n\u003ch2 data-start=\"2903\" data-end=\"2944\"\u003eHolistic Self-Improvement as Lifestyle\u003c\/h2\u003e\n\u003cp data-start=\"2946\" data-end=\"2989\"\u003eSelf-help health and fitness books support:\u003c\/p\u003e\n\u003cul data-start=\"2991\" data-end=\"3093\"\u003e\n\u003cli data-start=\"2991\" data-end=\"3012\"\u003e\n\u003cp data-start=\"2993\" data-end=\"3012\"\u003eEmotional clarity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3013\" data-end=\"3036\"\u003e\n\u003cp data-start=\"3015\" data-end=\"3036\"\u003ePhysical resilience\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3037\" data-end=\"3061\"\u003e\n\u003cp data-start=\"3039\" data-end=\"3061\"\u003eMind-body connection\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3062\" data-end=\"3093\"\u003e\n\u003cp data-start=\"3064\" data-end=\"3093\"\u003eSustainable personal growth\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3095\" data-end=\"3160\"\u003eWellness is not a quick transformation—it’s a consistent journey.\u003c\/p\u003e\n\u003cp data-start=\"3095\" data-end=\"3160\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/Copy_of_Copy_of_Copy_of_Copy_of_photo_95.webp?v=1770983066\"\u003e\u003c\/p\u003e\n\u003ch2 data-start=\"3162\" data-end=\"3208\"\u003eFeatured Self-Help Health and Fitness Books\u003c\/h2\u003e\n\u003cp data-start=\"3210\" data-end=\"3279\"\u003e\u003ca href=\"https:\/\/surprisecastle.com\/products\/the-sober-shift-a-modern-day-guide-to-living-an-abundant-sober-life-9780063437616?_pos=1\u0026amp;_sid=507a3c49e\u0026amp;_ss=r\"\u003e\u003cstrong data-start=\"3210\" data-end=\"3229\"\u003eThe Sober Shift\u003c\/strong\u003e\u003c\/a\u003e\u003cbr data-start=\"3229\" data-end=\"3232\"\u003eA modern guide to abundant alcohol-free living.\u003c\/p\u003e\n\u003cp data-start=\"3281\" data-end=\"3352\"\u003e\u003ca href=\"https:\/\/surprisecastle.com\/products\/love-life-sober-a-40-day-alcohol-fast-to-rediscover-your-joy-improve-your-health-and-renew-your-mind-9780593600733?_pos=1\u0026amp;_sid=46c9814ef\u0026amp;_ss=r\"\u003e\u003cstrong data-start=\"3281\" data-end=\"3300\"\u003eLove Life Sober\u003c\/strong\u003e\u003c\/a\u003e\u003cbr data-start=\"3300\" data-end=\"3303\"\u003eA structured 40-day reset for health and clarity.\u003c\/p\u003e\n\u003cp data-start=\"3354\" data-end=\"3454\"\u003e\u003ca href=\"https:\/\/surprisecastle.com\/products\/the-somatic-therapy-handbook-workbook-toolbox-3-books-in-1-the-only-holistic-healing-guide-beginners-need-to-easily-master-nervous-system-regula-9789083354781?_pos=1\u0026amp;_sid=379c025de\u0026amp;_ss=r\"\u003e\u003cstrong data-start=\"3354\" data-end=\"3406\"\u003eThe Somatic Therapy Handbook, Workbook \u0026amp; Toolbox\u003c\/strong\u003e\u003c\/a\u003e\u003cbr data-start=\"3406\" data-end=\"3409\"\u003eHolistic tools for nervous system regulation.\u003c\/p\u003e\n\u003cp data-start=\"3456\" data-end=\"3536\"\u003e\u003ca href=\"https:\/\/surprisecastle.com\/products\/just-get-me-through-this-revised-and-updated-a-practical-guide-to-coping-with-breast-cancer-9780758269539?_pos=1\u0026amp;_sid=01a2a921e\u0026amp;_ss=r\"\u003e\u003cstrong data-start=\"3456\" data-end=\"3485\"\u003eJust Get Me Through This!\u003c\/strong\u003e\u003c\/a\u003e\u003cbr data-start=\"3485\" data-end=\"3488\"\u003eSupport and strength for breast cancer journeys.\u003c\/p\u003e\n\u003cp data-start=\"3538\" data-end=\"3612\"\u003e\u003ca href=\"https:\/\/surprisecastle.com\/products\/intimacy-a-field-guide-to-finding-connection-and-feeling-your-deep-desires-9780593596623?_pos=1\u0026amp;_sid=7bf136063\u0026amp;_ss=r\"\u003e\u003cstrong data-start=\"3538\" data-end=\"3550\"\u003eIntimacy\u003c\/strong\u003e\u003c\/a\u003e\u003cbr data-start=\"3550\" data-end=\"3553\"\u003eA guide to emotional connection and relational fulfillment.\u003c\/p\u003e\n\u003cp data-start=\"3538\" data-end=\"3612\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/Copy_of_Copy_of_Copy_of_Copy_of_photo_94.webp?v=1770982975\"\u003e\u003c\/p\u003e\n\u003ch2 data-start=\"3614\" data-end=\"3672\"\u003eHow to Choose the Right Health \u0026amp; Fitness Self-Help Book\u003c\/h2\u003e\n\u003cp data-start=\"3674\" data-end=\"3707\"\u003eLet your goals guide your choice:\u003c\/p\u003e\n\u003cul data-start=\"3709\" data-end=\"3955\"\u003e\n\u003cli data-start=\"3709\" data-end=\"3764\"\u003e\n\u003cp data-start=\"3711\" data-end=\"3764\"\u003e\u003cstrong data-start=\"3711\" data-end=\"3729\"\u003eAlcohol reset:\u003c\/strong\u003e structured sober living programs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3765\" data-end=\"3825\"\u003e\n\u003cp data-start=\"3767\" data-end=\"3825\"\u003e\u003cstrong data-start=\"3767\" data-end=\"3797\"\u003eStress and trauma support:\u003c\/strong\u003e somatic therapy resources\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3826\" data-end=\"3885\"\u003e\n\u003cp data-start=\"3828\" data-end=\"3885\"\u003e\u003cstrong data-start=\"3828\" data-end=\"3859\"\u003eSerious illness navigation:\u003c\/strong\u003e practical coping guides\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3886\" data-end=\"3955\"\u003e\n\u003cp data-start=\"3888\" data-end=\"3955\"\u003e\u003cstrong data-start=\"3888\" data-end=\"3912\"\u003eRelationship growth:\u003c\/strong\u003e intimacy and emotional development books\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3957\" data-end=\"4017\"\u003eHealth is personal—choose resources aligned with your needs.\u003c\/p\u003e\n\u003ch2 data-start=\"4019\" data-end=\"4029\"\u003eSummary\u003c\/h2\u003e\n\u003cp data-start=\"4031\" data-end=\"4101\"\u003eSelf-Help Health and Fitness Books promote balanced, resilient living.\u003c\/p\u003e\n\u003cul data-start=\"4103\" data-end=\"4217\"\u003e\n\u003cli data-start=\"4103\" data-end=\"4136\"\u003e\n\u003cp data-start=\"4105\" data-end=\"4136\"\u003eFocused on mind-body wellness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4137\" data-end=\"4173\"\u003e\n\u003cp data-start=\"4139\" data-end=\"4173\"\u003eGrounded in practical strategies\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4174\" data-end=\"4217\"\u003e\n\u003cp data-start=\"4176\" data-end=\"4217\"\u003eDesigned for sustainable transformation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4219\" data-end=\"4357\"\u003eFrom sober living and somatic healing to cancer resilience and emotional intimacy, these books support a healthier, more intentional life.\u003c\/p\u003e\n\u003cp data-start=\"4359\" data-end=\"4448\"\u003e\u003cstrong data-start=\"4359\" data-end=\"4448\"\u003eExplore Self-Help Health and Fitness Books and take your next step toward well-being.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2 data-start=\"4450\" data-end=\"4457\"\u003eFAQs\u003c\/h2\u003e\n\u003cp data-start=\"4459\" data-end=\"4600\"\u003e\u003cstrong data-start=\"4459\" data-end=\"4507\"\u003eWhat are self-help health and fitness books?\u003c\/strong\u003e\u003cbr data-start=\"4507\" data-end=\"4510\"\u003eThey are practical guides designed to improve physical, emotional, and lifestyle wellness.\u003c\/p\u003e\n\u003cp data-start=\"4602\" data-end=\"4730\"\u003e\u003cstrong data-start=\"4602\" data-end=\"4644\"\u003eDo these books focus only on exercise?\u003c\/strong\u003e\u003cbr data-start=\"4644\" data-end=\"4647\"\u003eNo. Many address mental health, sobriety, trauma healing, and emotional resilience.\u003c\/p\u003e\n\u003cp data-start=\"4732\" data-end=\"4830\"\u003e\u003cstrong data-start=\"4732\" data-end=\"4775\"\u003eAre these books suitable for beginners?\u003c\/strong\u003e\u003cbr data-start=\"4775\" data-end=\"4778\"\u003eYes. Most provide structured, step-by-step guidance.\u003c\/p\u003e\n\u003cp data-start=\"4832\" data-end=\"4928\"\u003e\u003cstrong data-start=\"4832\" data-end=\"4872\"\u003eDo they include holistic approaches?\u003c\/strong\u003e\u003cbr data-start=\"4872\" data-end=\"4875\"\u003eYes. Some integrate somatic and mind-body techniques.\u003c\/p\u003e\n\u003cp data-start=\"4930\" data-end=\"5054\"\u003e\u003cstrong data-start=\"4930\" data-end=\"4973\"\u003eWho should read self-help health books?\u003c\/strong\u003e\u003cbr data-start=\"4973\" data-end=\"4976\"\u003eAnyone seeking personal growth, stress reduction, or lifestyle transformation.\u003c\/p\u003e","products":[{"product_id":"sex-sex-and-more-sex-9780060779535","title":"Sex, Sex, and More Sex","description":"\u003cstrong\u003eFrank and friendly advice from the outrageously\u003cbr\u003eblunt host of Oxygen's \u003cem\u003eTalk Sex\u003c\/em\u003e\u003c\/strong\u003e\u003cp\u003eNo question is too strange for Sue Johanson, the grandmotherly nurse with an encyclopedic knowledge of all things sexual who holds court on two call-in shows, \u003cem\u003eTalk Sex with Sue Johanson\u003c\/em\u003e and \u003cem\u003eThe Sunday Night Sex Show\u003c\/em\u003e. Now, in this helpful book, Sue provides readers with simple, no-nonsense answers to some of the most frequently asked questions about sex: \u003c\/p\u003e\u003cp\u003eSue describes the latest trends in sexuality (body piercing, Internet sex, and the \"new celibacy\") as well as recent advances in birth control and discoveries about HIV infection, AIDS, and \"safer sex.\" \u003cstrong\u003eSex, Sex, and More Sex\u003c\/strong\u003e provides an invaluable resource for people of all ages and persuasions, explaining everything you always wanted to know about sex ... and a little bit more! \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eJohanson, Sue:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003eSue Johanson is a registered nurse who travels all over Canada teaching sex and sexuality to students and adults. The recipient of the Order of Canada, the country's highest honor for lifetime achievement, she hosts the popular \u003cem\u003eTalk Sex with Sue Johanson\u003c\/em\u003e and \u003cem\u003eThe Sunday Night Sex Show\u003c\/em\u003e, both on the Oxygen Network. The author of \u003cem\u003eSex Is Perfectly Natural, but Not Naturally Perfect\u003c\/em\u003e and \u003cem\u003eTalk Sex\u003c\/em\u003e, she has appeared on \u003cem\u003eThe Late Show with David Letterman\u003c\/em\u003e and \u003cem\u003eLate Night with Conan O'Brien\u003c\/em\u003e and was heralded as the It grandmother by \u003cem\u003eEntertainment Weekly\u003c\/em\u003e. The mother of three and grandmother of two, she lives in Toronto.\u003c\/p\u003e","brand":"William Morrow \u0026 Company","offers":[{"title":"Default Title","offer_id":50317828620562,"sku":"9780060779535","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_40899b7f-0014-4b91-b771-65c21e012ead.jpg?v=1727540936"},{"product_id":"simple-secrets-for-becoming-healthy-wealthy-and-wise-what-scientists-have-learned-and-how-you-can-use-it-9780060858810","title":"Simple Secrets for Becoming Healthy, Wealthy, and Wise: What Scientists Have Learned and How You Can Use It","description":"\u003cp\u003eSociologists, therapists, and psychiatrists have spent entire careers investigating the ins and outs of health, success, and happiness, but their findings are inaccessible to ordinary people, hidden in obscure journals seen only by other experts.\u003c\/p\u003e\u003cp\u003eNow David Niven, the international bestselling author of the Simple Secrets series, has collected the most current and significant data from more than a thousand of the best scientific studies on three of the most important aspects of our daily lives. Niven has boiled these findings down to sound, succinct advice for each day of the year, presenting 365 essential ways to find and maintain health, wealth, and wisdom. Each entry is accompanied by a true story showing the results in action. Whether you want to enhance your body, your bank account, your IQ, or all three, this bestselling series offers 365 essential ways to let science help you.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eNiven, David:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003eDavid Niven, Ph.D., bestselling author of the 100 Simple Secrets series, is a psychologist and social scientist who teaches at Ohio State University. \u003c\/p\u003e\u003cp\u003eDavid Niven, Ph.D., es el autor de los bestsellers internacionales \u003cem\u003eLos 100 Secretos de la Gente Exitosa\u003c\/em\u003e, y \u003cem\u003eLos 100 Secretos de las Buenas Relaciones\u003c\/em\u003e. Es psicólogo y científico social, y enseña en la Florida Atlantic University.\u003c\/p\u003e","brand":"HarperOne","offers":[{"title":"Default Title","offer_id":50317837369618,"sku":"9780060858810","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_013958fa-91d8-42d3-8ee8-e439741a1778.jpg?v=1727541092"},{"product_id":"the-vitamin-e-factor-the-miraculous-antioxidant-for-the-prevention-and-treatment-of-heart-disease-cancer-and-aging-9780060984434","title":"The Vitamin E Factor: The Miraculous Antioxidant for the Prevention and Treatment of Heart Disease, Cancer, and Aging","description":"\u003cp\u003eIt is too early to conclude that vitamin E has all the beneficial effects attributed to it, but even if only 25% of current expectations were to be fulfilled, vitamin E would become an important weapon against a range of chronic diseases.\u003c\/p\u003e \u003cp\u003e The book is not simply scientific and education but also a please to read.Dimitrios Trichopoulos, MDVincent L. 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When readers of her first book confessed difficulty \"wading through\" the length and science in most health books, Gracelyn created this 113 page guide to recovery from ADD\/ADHD, Addiction, Eating Disorders, Anxiety, PTSD, Depression, Bipolar Disorder, Schizophrenia, and Autism. Part I covers remedies for the most frequent causes of mental dysfunction: inadequate brain fuel, nutrient imbalances, disruptive substances, four \"genetic quirks,\" flawed digestion, food allergies\/sensitivities, environmental toxins, and emotional trauma. Chapters in Part II focus on a specific diagnosis and its unique causes. Innovative practitioners are introduced who have developed effective, drug-free treatments. Each chapter concludes with bulleted Steps to Recovery to discuss with your holistic practitioner. Since it can be difficult to locate doctors trained to treat mental illness without drugs, Chapter 1 provides key words, web sites, and tips for finding one using the Internet. For readers who want more scientific data and details, DVDs, books, and web sites are recommended throughout. Learn about practitioners using methods developed by the late Abram Hoffer, MD, PhD, who enabled 75% of his schizophrenic patients to live \"normal\" lives. Discover the clinic that ended Gracelyn's bipolar mania in just four months, which has been helping mental patients for two decades. Most addiction programs achieve long-term abstinence for only 3-10%. The approach Gracelyn recommends that addresses the physical causes of addiction enjoys 60-74% success. Even children with autism, the most complex disorder, frequently recover. Explore how holistic treatments can help you or a loved one restore mental health.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eGracelyn Guyol is a woman who shares what she has learned to empower others. 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These 100% natural skin-reviving recipes will support the health of your skin and your body from the outside in. Quick, easy and effective - a vital healthy glow for next to nothing!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTHERE IS NO NEED TO SPEND BIG MONEY ON ANTI-AGING TREATMENTS, SERUMS OR CREAMS\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWith FACE VALUE you can achieve younger looking skin without having to leave your own kitchen! BUY NOW.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eLandsman, Gregory:\u003c\/i\u003e\u003c\/b\u003e - \"Best selling author Gregory Landsman is one of the most noted beauty and wellness experts in the world and the author of nine books. 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Based on two of his books, (Face Value and Face Food), it shows viewers how to prepare foods to help tighten and brighten the skin, and where to find the most powerful anti-aging ingredients in their own kitchens. Gregory is an expert commentator on beauty, wellness and body image. His GL De-Stress \u0026amp; Age Less Method(TM) is used by models, taught in universities, endorsed by nutritionists and recommended by Doctors as one the best ways to keep skin healthy and vital from the inside out and the outside in. Gregory challenges the traditional concept of beauty and through his own transformational beauty philosophy he highlights the indelible link between inner and outer beauty, as we seek to live our best lives. Gregory's approach starts from the premise that we all want to look as good as we can for as long as we can, while living a happy life. From this base he explores the relationship between: - Physicality and spirituality; - Looking good and feeling good; and - Wellness and peace of mind. As an inspirational speaker, his personal journey delivers an empowering message about overcoming tragedy and adversity through the power of self-belief. His story of beating the odds is motivating and uplifting, reminding people that life is not about limitations, but endless possibilities. Gregory is also the creator of the Dissolving Differences Program, that now sits within the Australian education system, endorsed by the Australian Teachers of Media. The Balance of BEAUTY Philosophy by Gregory Landsman - finding the path to true beauty inside and out. B Balance - a balance of inner virtue that radiates outwardly and shapes our beauty and our lives. E Enthusiasm - to show enthusiasm for who we are and all aspects of ourselves. 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Are you living the life you've always dreamed about? Can you take your focus off food and embark on your true life's journey? The 3:00 PM Secret motivates you to decide how you truly want to spend the rest of your life, and if you want it to be in a body that will support your aspirations. Are you at the end of your rope in frustration and despair over your inability to control your weight? You can achieve permanent weight-control success using The 3:00 PM Secret  Do you crave unnecessary calories as your body tries to get the nutrients it needs? The Ten Tips for Good Nutrition will help you control your weight and be healthier. Do you want to exercise but never find time or do you have no real desire to exercise at all? The 3:00 PM Secret offers the ten-minute maximized workout as the answer. Do you often eat because you are tired? Do you eat just to get through the day? The 3:00 PM Secret explains why getting adequate sleep can help you lose weight and be healthier. 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