{"title":"Mindfulness \u0026 Meditation Books","description":"\u003cp\u003eMindfulness \u0026amp; Meditation books explore practices designed to cultivate awareness, emotional balance, and mental clarity. Rather than focusing only on relaxation, this category examines the psychological, neurological, and spiritual foundations of meditation and present-moment awareness. If you're interested in stress reduction, focused attention, or deepening your contemplative practice, \u003cstrong\u003ediscover our Mindfulness \u0026amp; Meditation Books collection\u003c\/strong\u003e and explore expert resources that explain both the science and tradition behind mindful living.\u003c\/p\u003e\n\u003cp\u003eMindfulness involves intentional awareness of thoughts, feelings, and sensations without judgment. Meditation provides structured techniques to develop that awareness. Together, they support mental resilience, focus, and overall well-being.\u003c\/p\u003e\n\u003cp\u003ePresence is a practice — not a passive state.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/mindulness-meditation-01.webp?v=1772099248\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch2\u003eWhy Readers Turn to Mindfulness \u0026amp; Meditation Books\u003c\/h2\u003e\n\u003cp\u003eReaders choose mindfulness and meditation books to improve mental clarity and emotional regulation. Common interests include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eStress and anxiety reduction\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eConcentration and focus training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEmotional awareness and balance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCompassion and loving-kindness practices\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSpiritual and contemplative traditions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese books appeal to beginners, experienced meditators, therapists, and wellness practitioners.\u003c\/p\u003e\n\u003ch2\u003eWhat Defines Mindfulness \u0026amp; Meditation\u003c\/h2\u003e\n\u003cp\u003eThis category typically includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMindfulness Practices\u003c\/strong\u003e\u003cbr\u003ePresent-moment awareness exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBreath-Based Meditation\u003c\/strong\u003e\u003cbr\u003eAnchoring attention through breathing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBody Scan Techniques\u003c\/strong\u003e\u003cbr\u003eSomatic awareness and relaxation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLoving-Kindness (Metta) Meditation\u003c\/strong\u003e\u003cbr\u003eCultivating compassion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTogether, these methods create structured approaches to mental training.\u003c\/p\u003e\n\u003ch2\u003eKey Themes in Mindfulness \u0026amp; Meditation Books\u003c\/h2\u003e\n\u003cp\u003eThis collection may include works exploring themes such as:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eNeuroscience of Meditation\u003c\/strong\u003e\u003cbr\u003eBrain changes associated with practice\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eStress and the Nervous System\u003c\/strong\u003e\u003cbr\u003eCalming fight-or-flight responses\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMindful Living in Daily Life\u003c\/strong\u003e\u003cbr\u003eIntegrating awareness into routine tasks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSpiritual Traditions\u003c\/strong\u003e\u003cbr\u003eBuddhist, Hindu, and secular mindfulness roots\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eResilience and Emotional Flexibility\u003c\/strong\u003e\u003cbr\u003eResponding rather than reacting\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese themes reflect both ancient contemplative traditions and modern research.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/mindulness-meditation-02.webp?v=1772099248\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch2\u003eScientific Perspectives on Meditation\u003c\/h2\u003e\n\u003cp\u003eMany mindfulness books discuss research findings. Topics often include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eReduced cortisol levels\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eImproved attention span\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEmotional regulation improvements\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNeuroplasticity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBenefits for anxiety and depression\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eScientific validation has contributed to widespread adoption of mindfulness-based practices.\u003c\/p\u003e\n\u003ch2\u003ePractical Techniques and Daily Integration\u003c\/h2\u003e\n\u003cp\u003eMindfulness \u0026amp; Meditation books frequently provide step-by-step guidance. Common topics include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eEstablishing a daily meditation routine\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eManaging distractions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWorking with intrusive thoughts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eShort guided practices\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eJournaling and reflection exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eConsistency is key to long-term benefit.\u003c\/p\u003e\n\u003ch2\u003e5 Popular Mindfulness \u0026amp; Meditation Books\u003c\/h2\u003e\n\u003cp\u003eIf you’re looking for influential and widely read titles in this field, these books are frequently recommended:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/surprisecastle.com\/products\/the-miracle-of-mindfulness-an-introduction-to-the-practice-of-meditation-9780807018842\"\u003e\u003cstrong\u003eThe Miracle of Mindfulness – Thich Nhat Hanh\u003c\/strong\u003e\u003c\/a\u003e\u003cbr\u003eAccessible introduction to mindful living\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/surprisecastle.com\/products\/wherever-you-go-there-you-are-mindfulness-meditation-in-everyday-life-9780306832017\"\u003e\u003cstrong\u003eWherever You Go, There You Are – Jon Kabat-Zinn\u003c\/strong\u003e\u003c\/a\u003e\u003cbr\u003eSecular mindfulness-based stress reduction\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/surprisecastle.com\/products\/the-power-of-now-a-guide-to-spiritual-enlightenment-9781577314806\"\u003e\u003cstrong\u003eThe Power of Now – Eckhart Tolle\u003c\/strong\u003e\u003c\/a\u003e\u003cbr\u003ePresent-moment awareness philosophy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/surprisecastle.com\/products\/10-happier-10th-anniversary-how-i-tamed-the-voice-in-my-head-reduced-stress-without-losing-my-edge-and-found-self-help-that-actually-works-a-tr-9780063356474\"\u003e\u003cstrong\u003e10% Happier – Dan Harris\u003c\/strong\u003e\u003c\/a\u003e\u003cbr\u003ePersonal journey into meditation practice\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/surprisecastle.com\/products\/the-mind-illuminated-a-complete-meditation-guide-integrating-buddhist-wisdom-and-brain-science-for-greater-mindfulness-9781501156984\"\u003e\u003cstrong\u003eThe Mind Illuminated – Culadasa (John Yates)\u003c\/strong\u003e\u003c\/a\u003e\u003cbr\u003eStructured meditation training guide\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese titles range from spiritual teachings to research-informed practical manuals.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/mindulness-meditation-03.webp?v=1772099248\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch2\u003eHow to Choose the Right Mindfulness \u0026amp; Meditation Book\u003c\/h2\u003e\n\u003cp\u003eThe right book depends on your goals and experience level. Consider whether you’re seeking:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eBeginner-friendly meditation instructions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eScientific and research-based analysis\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSpiritual and philosophical teachings\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStructured training programs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eShort daily practice guides\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eChoosing by focus and depth ensures alignment with your practice style.\u003c\/p\u003e\n\u003ch2\u003ePracticing Mindfulness Thoughtfully\u003c\/h2\u003e\n\u003cp\u003eMindfulness is most effective when practiced consistently. Many readers benefit from:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eSetting a regular meditation time\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStarting with short sessions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBeing patient with progress\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAvoiding self-judgment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIntegrating mindfulness into everyday tasks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSustained practice builds lasting awareness.\u003c\/p\u003e\n\u003ch2\u003eSummary\u003c\/h2\u003e\n\u003cp\u003eMindfulness \u0026amp; Meditation books explore structured techniques for cultivating awareness and emotional balance.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eStudy of breath-based and compassion practices\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eExamination of scientific and neurological benefits\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eInsight into contemplative traditions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePractical tools for stress reduction and resilience\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you want to develop greater focus, calm, and self-awareness, discover our Mindfulness \u0026amp; Meditation Books collection and explore resources designed to support mindful living.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/mindulness-meditation-04.webp?v=1772099248\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch2\u003eFAQs\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is mindfulness?\u003c\/strong\u003e\u003cbr\u003eMindfulness is the practice of paying attention to the present moment without judgment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs meditation religious?\u003c\/strong\u003e\u003cbr\u003eMeditation has roots in spiritual traditions, but many modern practices are secular and research-based.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long should I meditate each day?\u003c\/strong\u003e\u003cbr\u003eBeginners often start with 5–10 minutes and gradually increase duration.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre mindfulness books scientifically supported?\u003c\/strong\u003e\u003cbr\u003eMany reference research in psychology and neuroscience.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy read mindfulness \u0026amp; meditation books?\u003c\/strong\u003e\u003cbr\u003eThey provide structured guidance for reducing stress, improving focus, and cultivating emotional resilience.\u003c\/p\u003e","products":[{"product_id":"functional-awareness-and-yoga-an-anatomical-guide-to-the-body-in-reflective-practice-9780190863920","title":"Functional Awareness and Yoga: An Anatomical Guide to the Body in Reflective Practice","description":"\u003cem\u003eFunctional Awareness and Yoga\u003c\/em\u003e provides essential foundations in functional anatomy with applications to help improve specific postures in yoga. Each chapter contains a practice section that integrates anatomical principles into daily life in order to release unnecessary tension, improve posture, and recruit effort efficiently off the yoga mat.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cstrong\u003eAllegra Romita\u003c\/strong\u003e teaches Functional Awareness(R) Anatomy in Action, Dance, and Vinyasa Flow Yoga in New York City. She is also a Certified Movement Analyst.\u003cbr\u003e\u003cstrong\u003eNancy Romita\u003c\/strong\u003e is on faculty at Towson University where she teaches anatomy and kinesiology. She is also Director of the Alexander Technique Mid-Atlantic Teacher Training Course.\u003cbr\u003e","brand":"Oxford University Press","offers":[{"title":"Default Title","offer_id":50318236549394,"sku":"9780190863920","price":30.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_64cf62f7-4e5b-4306-ab7a-e3a288b4047f.jpg?v=1727551470"},{"product_id":"mindful-america-the-mutual-transformation-of-buddhist-meditation-and-american-culture-9780199827817","title":"Mindful America C","description":"Thirty years ago, \"mindfulness\" was a Buddhist principle mostly obscure to the west. Today, it is a popular cure-all for Americans' daily problems. A massive and lucrative industry promotes mindfulness in every aspect of life, however mundane or unlikely: Americans of various faiths (or none at all) practice mindful eating, mindful sex, mindful parenting, mindfulness in the office, mindful sports, mindfulness-based stress relief and addiction recovery, and hire mindful divorce lawyers. Mindfulness is touted by members of Congress, CEOs, and Silicon Valley tech gurus, and is even being taught in public schools, hospitals, and the military. \u003cp\u003e\u003c\/p\u003eFocusing on such processes as the marketing, medicalization, and professionalization of meditation, Jeff Wilson\u003cem\u003e \u003c\/em\u003ereveals how Buddhism shed its countercultural image and was assimilated into mainstream American culture. The rise of mindfulness in America, Wilson argues, is a perfect example of how Buddhism enters new cultures and is domesticated: in each case, the new cultures take from Buddhism what they believe will relieve their specific distresses and concerns, and in the process create new forms of Buddhism adapted to their needs. Wilson also tackles the economics of the mindfulness movement, examining commercial programs, therapeutic services, and products such as books, films, CDs, and even smartphone applications. \u003cp\u003e\u003c\/p\u003e\u003cem\u003eMindful America \u003c\/em\u003eis the first in-depth study of this phenomenon--invaluable for understanding how mindfulness came to be applied to such a vast array of non-religious concerns and how it can be reconciled with traditional Buddhism in America.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cstrong\u003eJeff Wilson\u003c\/strong\u003e is Associate Professor of Religious Studies and East Asian Studies at Renison University College (University of Waterloo). He is the author of \u003cem\u003eMourning the Unborn Dead: A Buddhist Ritual Comes to America\u003c\/em\u003e (2009) and \u003cem\u003eDixie Dharma: Inside a Buddhist Temple in the American South\u003c\/em\u003e (2012).\u003cbr\u003e","brand":"Oxford University Press","offers":[{"title":"Default Title","offer_id":50318407008530,"sku":"9780199827817","price":35.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_73a164ed-6188-49fc-b30e-d63b5b934c7c.jpg?v=1727554988"},{"product_id":"praying-naked-the-spirituality-of-anthony-de-mello-9780385513142","title":"Praying Naked: The Spirituality of Anthony de Mello","description":"In his books \u003ci\u003eAwareness\u003c\/i\u003e and \u003ci\u003eThe Way to Love, \u003c\/i\u003eamong others, \u003ci\u003e \u003c\/i\u003ethe\u003ci\u003e \u003c\/i\u003einternationally acclaimed spiritual guide Anthony de Mello presented an approach to spirituality that integrated the ancient traditions of the East with the psychological and philosophical perspectives of the West. Twenty years after his death, de Mello's books continue to attract readers and his work remains a powerful influence on contemporary spiritual thought and practices. J. Francis Stroud, S.J., who helped de Mello with his hugely successful lectures, seminars, and books, has dedicated himself to keeping de Mello's teachings alive through the de Mello Spirituality Center at Fordham University. In \u003ci\u003ePraying Naked\u003c\/i\u003e, Father Stroud draws on his peerless understanding of de Mello's works to help readers keep their lives on track and navigate their own spiritual journeys. In clear, simple language, he explains how to master de Mello's approach to meditation and shows that meditating for even as little as three minutes a day can resolve the problems caused by difficult life conditions and guide us on the quest for spiritual happiness, self-discovery, and self-awareness.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eJ. FRANCIS STROUD, S.J., is the executive director of the de Mello Spirituality Center at Fordham University, which produces books, videocassettes, and audiotapes on the teaching of Anthony de Mello.\u003cbr\u003e","brand":"Random House Publishing Group","offers":[{"title":"Default Title","offer_id":50323971178770,"sku":"9780385513142","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_7788d45d-31ec-4482-8f61-192e8aebdbc7.jpg?v=1727663046"},{"product_id":"the-science-of-premonitions-how-knowing-the-future-can-help-us-avoid-danger-maximize-opportunities-and-cre-ate-a-better-life-9780452296329","title":"The Science of Premonitions: How Knowing the Future Can Help Us Avoid Danger, Maximize Opportunities, and Cre Ate a Better Life","description":"\u003cb\u003e\"Larry Dossey is one of America's most important thinkers. When he talks, I listen.\"--Marianne Williamson, author of \u003ci\u003eA Return to Love\u003c\/i\u003e \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e In his \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eHealing Words\u003c\/i\u003e, Dr. Dossey investigated why patients surrounded by prayer healed faster and more completely than patients who were not. Now, in \u003ci\u003eThe Science of Premonitions\u003c\/i\u003e, Dossey uses cutting-edge science to make a convincing case that premonitions are real, common, and helpful. Then Dossey explores research on mindfulness and meditation to show readers how they can cultivate and take advantage of premonitions. Packed with compelling case studies and thought-provoking findings, this is a book for the skeptical mind and the believer's heart, and will be greeted warmly by, as Deepak Chopra said, \"anyone who is interested in knowing about the deeper meaning of our existence.\" (Deepak Chopra, M.D.)\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eLarry Dossey\u003c\/b\u003e, M.D., is a former internist and chief of staff of Medical City Dallas Hospital and the former cochair of the Panel on Mind\/Body Interventions, National Center for Complementary and Alternative Medicine, National Institutes of Health. He is the executive editor of \u003ci\u003eExplore: The Journal of Science and Healing \u003c\/i\u003eand the author of nine other books on the role of consciousness and spirituality in healing, including the \u003ci\u003eNew York Times \u003c\/i\u003ebestseller \u003ci\u003eHealing Words: The Power of Prayer\u003c\/i\u003e and the \u003ci\u003ePractice of Medicine\u003c\/i\u003e. 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Whether one is or is not a follower of the meditation path described by the author, all chocolate lovers will learn much from this delightful and instructive read. Highly recommended!\"-Michael D. Coe, author, The Maya; co-author, The True History of Chocolate\"This book is delicious! Meditation does not have to be boring or difficult--start where you are and work with what you love. And if you love chocolate, this book will teach you how to have an earthy, nutty, buttery spiritual experience.---and one attuned to justice too. Savor your spirituality!\"-Jay Michaelson, author of Evolving Dharma: Meditation, Buddhism, and the Next Generation of Enlightenment \"R.M. Peluso takes her readers to a level of tasting that is beyond any other I've seen before. I look forward to trying this meditation technique myself and expect full on theta waves. I learned a lot about tasting chocolate and am sure you will too!\"-Shawn Askinosie, Founder \u0026amp; CEO, Askinosie Chocolate, One of Forbes' 25\"Best Small Companies In America\"\"A well-written memoir that provides a path to meditation using chocolate as a spiritual medium...a very enjoyable read that covers the key historical and cultural significances of cacao while also chronicling her own journey to making chocolate from the bean. This book serves as a detailed sensory tasting guide that's essential for any serious chocolate taster, and it should be required reading for anyone making chocolate from the bean.\"-Lauren Adler, Chocolopolis, Seattle\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eReverend Dr. R. M. Peluso, a graduate of Columbia University and The New Seminary, is an Interfaith minister who has practiced meditation for over four decades. 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In such company, merely walking barefoot, breathing the air, and drinking in the setting become healing exercises. \u003c\/p\u003e\u003cp\u003eFor an intimate look at a Healing Nature Trail, watch the video at www.healingnaturecenter.org. \u003c\/p\u003e\u003cp\u003eHealing Nature Trails are nestled in sanctuaries reserved exclusively for those seeking Nature's guidance and healing touch. Healthcare practitioners bring their clients, and people of all persuasions come to restore body, mind, and spirit, and to renew their relationship with Nature. \u003c\/p\u003e\u003cp\u003eThis book serves as a comprehensive guide for all trail users, with in-depth sections that give: \u003c\/p\u003e\u003cli\u003e◗◗ A multidisciplinary overview of the healing power of Nature. \u003c\/li\u003e\u003cli\u003e◗◗ A guided Healing Nature Trail tour. \u003c\/li\u003e\u003cli\u003e◗◗ A workbook for establishing Healing Nature Trails. \u003c\/li\u003e\u003cli\u003e◗◗ A description of the Trail Guide training program. \u003cp\u003eTamarack Song learned about the healing powers of Nature through academic study, apprenticing to Native shamans and herbalists, living with a pack of Wolves, and residing in the wilds for most of his life. He currently lives in the Nicolet National Forest, where he keeps in touch with the Wolves and other medicine animals and plants with whom he works. \u003c\/p\u003e\n\u003cp\u003eTamarack serves as executive director of the Healing Nature Center, and he co-founded Healing Nature Trails. He has academic training in Stress Management, Ethics, Therapeutic Breathwork, Conservation, and Nonprofit Corporation Management. The author of books on shamanic trance healing, suicide prevention, spirit animal guides, animal tracking, Truthspeaking, Native-inspired childrearing, and Zen, he also serves as an environmental restoration and outdoor expedition consultant.\u003c\/p\u003e\n\u003cp\u003eAs founder of the Teaching Drum Outdoor School, he has developed management strategies for the psycho-emotional challenges unique to wilderness experiences. He has taught conflict resolution and indigenous living skills, herbalism, and dream therapy for forty years.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e","brand":"R. R. Bowker","offers":[{"title":"Default Title","offer_id":50331493302546,"sku":"9780989473743","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_3778d967-6f91-43db-b5a0-c6ad20a89505.jpg?v=1727818575"},{"product_id":"the-manual-a-guide-to-the-ultimate-study-method-second-edition-9780993496424","title":"The Manual: A Guide to the Ultimate Study Method (Second Edition)","description":"\u003cb\u003eREVISED, UPDATED, AND RE-EDITED SECOND EDITION\u003c\/b\u003e\u003cbr\u003e \u003ci\u003eThe Manual\u003c\/i\u003e is the definitive guide to Enhanced Concentration, Super Memory, Speed Reading, Optimal Note-Taking, Rapid Mental Arithmetic, and the Ultimate Study Method (USM). \u003cbr\u003e The techniques presented are the culmination of decades of practical experience combined with the latest scientific research and time-tested practices. The system described herewith will allow the practitioner to: \u003cul\u003e \u003cli\u003eRead faster with higher comprehension.\u003c\/li\u003e \u003cli\u003eStore information in long-term memory.\u003c\/li\u003e \u003cli\u003eEnhance concentration and focus.\u003c\/li\u003e \u003cli\u003eAccess deeper levels of the mind.\u003c\/li\u003e \u003cli\u003eInduce relaxation.\u003c\/li\u003e \u003cli\u003e Master the \u003cb\u003eUltimate Study Method (USM)\u003c\/b\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e USM is a synergistic combination of established techniques for Concentration, Long-Term Memory Storage, Speed Reading, and Note-Taking. 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Founder and CEO Emotions MatterWithout jargon, the Author explains the complexities of our mind and our emotions in a language that is accessible, insightful, pragmatic and genuinely helpful. In this exciting new book, internationally acclaimed expert in emotional and mental wellness, Jenny Florence, returns to her accessible and pragmatic formula: \u003cli\u003e7 Days.\u003c\/li\u003e\u003cli\u003e20 Minutes Reading a Day.\u003c\/li\u003e\u003cli\u003e Bite Sized Chapters.\u003c\/li\u003e\u003cli\u003eMinimal Time Commitment.\u003c\/li\u003e\u003cli\u003eMaximum Results.\u003c\/li\u003eAnyone who has ever struggled with intense and overwhelming emotions at times of stress, duress and challenge will know how extraordinarily difficult it is to remain grounded in these moments, and what a challenge it is to remain confident, not only in our interactions with others but also in our belief in ourselves and in our feelings of self-worth, self-value and self-esteem. Mindfulness meets Emotional Awareness offers a pathway of insight and understanding into our most challenging emotional states, demonstrating that every emotion we have has a role to play in the development of a vibrant and thriving life.\"A step by step, low technology, high impact, guide to emotional awareness - a significant resource that really does create genuine opportunity for self-development and growth  The steps are clear and the processes simple.\" - Libby Alderson Chartered Fellow FCIPD. Organisational Coach and Supervisor. Learning Excellence Manager Each chapter contains an additional section of pragmatic invitations and exercises that are designed to integrate and expand emotional knowledge and awareness into everyday real-life situations. Self-awareness is often likened to the layers of an onion. Each time we apply a chapter to a particular situation, either for the first time or in returning again, the daily invitations are designed to enable another layer of emotional awareness to unfold. As we expand our awareness, we transform conceptual knowledge and information into a usable and practical emotional toolkit of personal empowerment. In changing our relationship with our most challenging emotions we create real and significant change in the immediacy of our own lives.\"It has been my privilege to walk alongside literally hundreds of people as they have journeyed from the chaos of living from an emotionally reactive position to a place of integrated living where their emotions fuel and feed their capacity to navigate their lives from a position of conscious, reflective and empowered choice. Indeed, the journey of my life has shown me time and again that our emotions play an absolutely integral role in our ability to heal, to grow and to thrive. \"The collaboration of Mindfulness and Emotional Awareness creates a pathway of opportunity that transforms our perspective of previously challenging emotions into an experience of positive and insightful learning that supports us in navigating our lives successfully and in becoming the very best that we can be. \"I know that my deepening ability to listen to my emotions and to consider every emotional state that I feel as 'valuable information' has created a way of living that has been radically life changing.\" - Jenny Florence\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eJenny Florence. Born London 1961. Writer, Speaker, UK Accredited Counsellor of 26 years, BACP, UKRC Reg Author of the #1 International Bestselling Series of self-help books, The Intelligence of our Emotions. Founder of the A-Z of Emotional Health on-line Library, a Free Public Resource dedicated to promoting Emotional Health and Wellness. Huffington Post Blogger \u0026amp; Contributor Jenny Florence has a unique ability to talk about the complexities of our mind and emotions in a language that is accessible to both professionals and lay people alike. Drawing on both personal and professional experience she is able to illustrate and give meaning to complex psychological principles, beautifully combining the conceptual knowledge of emotional intelligence with practical and pragmatic application. Within these books the reader will discover a real and significant opportunity for the development of emotional literacy and personal growth. \" It has been my privilege to walk alongside literally hundreds of people as they have journeyed from the chaos of living from an emotionally reactive position, to a place of integrated living where their emotions fuel and feed their capacity to navigate their lives from a position of conscious, reflective choice. Our emotions play an absolutely integral role in our ability to heal, to grow and to thrive. Developing a fluent relationship between our mind and our emotions, creates a foundation of potentiality that enables us to develop an entirely different way of living.\" Jenny Florence For more information and to register to receive a FREE copy of her Interactive e Book, Be Brilliant, How to be Extraordinary, plus updates about her work including free Audios and Meditations please go to www.jennyflorencehealth.com You can also follow Jenny on Twitter https: \/\/twitter.com\/JennyFlorence1 or A-Z of Emotional Health Facebook Page https: \/\/business.facebook.com\/azofemotionalhealth\/\u003cbr\u003e","brand":"Nielson","offers":[{"title":"Default Title","offer_id":50331646591250,"sku":"9780995507920","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_619b06f4-549f-4015-b3ac-4ac079068ccc.jpg?v=1727822861"},{"product_id":"purpose-in-paralysis-from-chronic-pain-to-universal-gain-9780995984202","title":"Purpose in Paralysis: From Chronic Pain to Universal Gain","description":"\u003cp\u003eWhile driving a motorcycle, neuro-rehab occupational therapist Jaisa Sulit gets into an accident that leaves her with a spinal cord injury and paralysis from the waist down. Struggling to cope with stress, anxiety, depression, chronic pain, and chronic unworthiness, Jaisa discovers the medicines of mindfulness, compassion, emotional energetic work, and shamanism. More than a book about how one learns to walk again, this is a book about the inner journey toward standing in the truth of who we are. Inspiringly honest, this book will leave you believing in the resiliency that comes when we live with meaning.\u003c\/p\u003e\u003cbr\u003e","brand":"Jaisa Sulit","offers":[{"title":"Default Title","offer_id":50331683193106,"sku":"9780995984202","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_0c66521f-69af-4c22-b484-99350de2ed1e.jpg?v=1727823230"},{"product_id":"the-happy-body-mastering-rest-choices-9780996243919","title":"The Happy Body: Mastering Rest Choices","description":"Another practical, dialogue-enriched workbook that illuminates how the Master and Fatalist manifest in the realm of rest and rejuvenation.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eJerzy Gregorek immigrated to the United States together with his wife, Aniela, from Poland in 1986, as political refugees during the Solidarity Movement. An accomplished athlete, he subsequently won four World Weightlifting Championships and established one world record. In 2000, Jerzy and Aniela founded UCLA s weightlifting team, becoming its head coaches. As co-creator of The Happy Body Program, Jerzy has been mentoring people for more than 30 years, helping them attain a happy and healthy lifestyle. In 1998, Jerzy earned an MFA in writing from the Vermont College of Fine Arts. His poems and translations have appeared in numerous publications, including The American Poetry Review. His poem Family Tree was the winner of Amelia magazine s Charles William Duke Longpoem Award in 1998. In 2002, the National Endowment for the Arts awarded Jerzy a literature fellowship to support the translation from Polish into English of selected poems by Maurycy Szymel. This culminated in the publication in 2013 of The Shy Hand of a Jew by Cross-Cultural Communications, which the following year published a collection of Jerzy s own poetry, entitled Sacred and Scared. A Healthy Mirror for Change: Nourishing an Appetite for Losing Weight, another volume of poetry, was also published in 2014. This latest book harnesses the power of the discovery of a series of internal dialogues, to help readers achieve important goals in the realm of health and fitness. This is accomplished first by understanding the tension and interplay between the voices of what are termed the Fatalist and the Master within all of us. Readers are then invited to first extend these dialogues into their own lives and subsequently to articulate other key scenarios in their lives that are playing themselves out along similar lines. Ultimately, by importing the critical message into these various scenarios, you enable the voice of the Master within you to triumph. Jerzy lives with his wife and their daughter in Woodside, California.\u003cbr\u003e","brand":"Happy Body Press","offers":[{"title":"Default Title","offer_id":50331723956498,"sku":"9780996243919","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_b284d14f-ef5f-4193-bb8a-d7350aa99af1.jpg?v=1737063654"},{"product_id":"simply-mindful-a-daily-practice-to-reclaim-your-life-9780996510356","title":"Simply Mindful: A Daily Practice to Reclaim Your Life","description":"\u003cp\u003eThere are hundreds of books about mindfulness. Why would you want to read this one?\u003c\/p\u003e\u003cp\u003eAs a health psychologist, I've worked for over two decades with people from a variety of backgrounds and circumstances who were dealing with severe life challenges. I taught them simple mindful practices so they could reclaim their lives from stress, worry and anxiety - and I wrote Simply Mindful: A Daily Practice to Reclaim Your Life so that everyone could benefit from these simple but powerful practices.\u003c\/p\u003e\u003cp\u003eThe book includes inspiring stories from people such as \u003c\/p\u003e\u003cp\u003e- Eleanor, who had terrible neighbors move in next door after her husband died. \u003c\/p\u003e\u003cp\u003e- Larry, a commodities trader who developed heart disease and became a pain to his family. \u003c\/p\u003e\u003cp\u003e- Jane, a retail clerk who discovered two weeks after she retired that her husband had Alzheimer's disease. \u003c\/p\u003e\u003cp\u003e- Dr. Beth, who considered giving up her career because she thought her medical error had led to the death of one of her patients. \u003c\/p\u003e\u003cp\u003e- Joe, whose irritability not only ruined his enjoyment of golf, but threatened his marriage.\u003c\/p\u003e\u003cp\u003eAll of these people - and many more - discovered how to live with and sometimes change difficult circumstances by using mindful practice. The book explains why and how mindful practice works, and includes unique exercises that make it easier and less time consuming. \u003c\/p\u003e\u003cp\u003eI've also included a few stories of the benefits I've seen in my own life - and frankly, I wouldn't teach and write about mindful practice unless I'd seen its benefits for myself. \u003c\/p\u003e\u003cp\u003eSo if you're facing a difficult life challenge or are stressed, worried or anxious, this book is for you.\u003c\/p\u003e\u003cp\u003eWith my very best wishes, \u003c\/p\u003e\u003cp\u003eAlbert Bellg, Ph.D.\u003c\/p\u003e\u003cp\u003eClinical Health Psychologist\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eBellg, Albert:\u003c\/i\u003e\u003c\/b\u003e - Albert Bellg, Ph.D is a writer, health psychologist, and retreat facilitator with the Center for Courage \u0026amp; Renewal. In one-on-one sessions and group retreats, he serves professionals, caregivers and other people looking for clarity and courage in their work and personal lives. He has practiced and taught various forms of meditation and mindful practice for over 40 years. A graduate of Oberlin College, Dr. Bellg received his Ph.D. in Clinical Psychology from the University of Rochester in New York. He was a faculty member at Rush Medical College in Chicago, and did clinical work and research with heart patients at the Rush Heart Institute and the Appleton Heart Institute in Wisconsin. He is also a former President of the Wisconsin Psychological Association. In addition, Dr. Bellg is a poet, the author of a book on soccer tactics, and co-author with Dr. Bruce Rybarczyk of Listening to Life Stories: A New Approach to Stress Intervention in Health Care (Springer, 1997; Sloan Press, 2017).","brand":"Lifepath LLC","offers":[{"title":"Default Title","offer_id":50331735851282,"sku":"9780996510356","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_7dcd700c-a332-45e9-89f6-8d05f65f60ee.jpg?v=1727823900"},{"product_id":"breast-cancer-meets-mindfulness-surrendering-to-life-9780997272963","title":"Breast Cancer Meets Mindfulness: Surrendering to Life","description":"Surprised by breast cancer, Cheryl responds from the depth of her meditation practice. Friends offer worry and chicken soup, fear and support, unwanted advice and helpful suggestions. Accepting life-as-it-is leads, one mindful moment at a time, to peace of mind.\u003cbr\u003e","brand":"Heart Path Press","offers":[{"title":"Default Title","offer_id":50331783692562,"sku":"9780997272963","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_c8117eb7-35a3-443b-aee8-63414f09d040.jpg?v=1727825194"},{"product_id":"nyasa-yoga-kundalini-prana-chakra-and-nadi-cultivation-techniques-9780998076416","title":"Nyasa Yoga: Kundalini, Prana, Chakra and Nadi Cultivation Techniques","description":"\u003cp\u003eThere is a very effective branch of yoga that few people practice - Nyasa Yoga. Nyasa Yoga is a physical yoga internal purification and cultivation practice. It is related to an entire host of yogic exercises for clearing your nadis of obstructions by invoking energies said to \"divinize\" a practitioner's body. The practice diffuses energy into the body by associating mantras with every part of the body and the whole of it. For the best results you need to stay on each spot to sufficiently energize the prana of that region, and visualizing the targeted muscles helps open up the nadis quicker. When you recite a specific mantra from that location, you should linger and try to feel a full vibration in the area. The result is significant progress towards cultivating a \"deva body\" (astral body double) that can leave the physical body at will, which is the goal of many yoga texts. \u003c\/p\u003e\u003cp\u003eBasically, Nyasa Yoga stimulates the body's prana - which is your own latent Qi, spiritual energy, vital energy or life force - into moving and then fully opening your nadis. Through methods that involve mantra and concentration, you generate and then lead your prana from place to place to open various sections of your body, and to create a \"shield of divine protection\" for the body as a whole. Together with other yoga exercises, Nyasa Yoga results in your channels being purified and a subtle body being generated, which is the first stage of the spiritual path equated with enlightenment. Many Nyasa and related yoga exercises are described that rarely appear in print.\u003c\/p\u003e\u003cp\u003eInside are various Nyasa Yoga practices as well as sectional body cultivation techniques from a number of different traditions. There are also discussions on special (and sometimes secret) mantras and holy places in the world that are excellent for cultivation. Special instructions on Mantrayana practice, Yoga Yajnavalkya exercises, how to open up your spinal channels, the real location of chakras in your body, what happens during the twelve-year period of kundalini awakening, how to cultivate the five koshas, and methods to specifically cultivate feminine energy are all revealed as well as a number of other rare and interesting topics. \u003c\/p\u003e\u003cp\u003eIf you wanted just one internal energy (\"nei-gong\") cultivation book for yoga practice then this is a veritable treasure trove of cultivation techniques that even includes esoteric Taoist and Buddhist Vajrayana meditations that do not require special empowerments.\u003c\/p\u003e\u003cbr\u003e","brand":"Top Shape Publishing LLC","offers":[{"title":"Default Title","offer_id":50331837923602,"sku":"9780998076416","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_d78fe437-37d0-4a1a-be18-0b84308d39dc.jpg?v=1727826598"},{"product_id":"the-wisdom-deck-book-a-buddhist-guide-to-playing-the-cards-youre-dealt-without-getting-lost-in-the-shuffle-9780998515014","title":"The Wisdom Deck Book: A Buddhist Guide to Playing the Cards You're Dealt Without Getting Lost in the Shuffle","description":"\u003cp\u003eThe Wisdom Deck is a compilation of essential Buddhist teachings and practices that have been distilled into a concise format for clear understanding and easy reference. They are designed to support anyone interested in developing a better understanding of spiritual principals. They may be used as a teaching aid for students and practitioners learning and contemplating Buddhist terms commonly found in meditation principles and spiritual mind training. The Wisdom Deck Book contains skillful instructions on how to begin and end a meditation practice. It is also a resource for common spiritual themes and provides inspiration for creative interaction with the teachings and insights of a spiritual practice. Many themes can be used as a guide to provide encouragement and to navigate through the tough times in our lives when we face loss and illness, depression and grief, fear and anxiety. The teachings are meant to aid in transforming life challenges and find inspiration to heal and embody spiritual truths. They also provide clarity and insight so that we can be calm and clear without getting lost in the shuffle of our daily dramas. Using these teachings assists in developing our minds into an open and accepting way of living. We each have an inner inclination towards happiness and peace. Using these practices allows us to create beautiful, beneficial and honest qualities reinforcing our intention to live happy and joyful lives and to contribute to the joy and well-being of others.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eGosselin, Elizabeth:\u003c\/i\u003e\u003c\/b\u003e - Elizabeth Gosselin has been a meditator for over 30 years, practicing Insight Meditation for 15. She was the founder and guiding teacher of two meditation groups where she taught meditation and practices to train and calm the mind. The teachings she presented during this time are the inspiration for this work.Elizabeth is a yoga practitioner, teacher and the founder of Yoga of Compassion where students are inspired to explore and discover a deeper experience of aliveness through their bodies, hearts and minds.Elizabeth is a graduate of the Dedicated Practitioner program Advanced Practitioner program at Spirit Rock Meditation Center. She is also certified through the Yoga and Buddhist Studies Program at the University of California. Elizabeth has spent over one month each year in the last six years on retreat in silent meditation. She is currently studies with teachers at the Spirit Rock Meditation Center in Woodacre, California.","brand":"Yoga of Compassion","offers":[{"title":"Default Title","offer_id":50331891630354,"sku":"9780998515014","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_646a95a8-0a99-4786-9a26-fcd51275b5cd.jpg?v=1727827344"},{"product_id":"sitting-the-physical-art-of-meditation-9780998587608","title":"Sitting: The Physical Art of Meditation","description":"\"Sitting\" is a handbook for deepening your experience of the ancient posture of sitting meditation. Drawing on research in somatic education and experiential anatomy, many guided exercises offer you imagery you can use to release tension and stress, contemplations to increase your body awareness, tips for making gravity work for you rather than against you, physical and energetic methods for relating with the systems in your body, and much more-including ways to bring your new awareness into daily life.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eErika Berland has been guiding meditators for more than 25 years. An early student of Chögyam Trungpa, she is a senior teacher in the Shambhala Buddhist lineage. A pioneer in somatic movement education, she is a founding faculty member of the MFA Theater: Contemporary Performance program at Naropa University, where she integrates meditation practice and view with performance techniques.\u003cbr\u003e","brand":"Somatic Performer LLC","offers":[{"title":"Default Title","offer_id":50331896545554,"sku":"9780998587608","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_d6739633-e5c8-4624-9523-29b775b64485.jpg?v=1727827472"},{"product_id":"soham-yoga-the-yoga-of-the-self-an-in-depth-guide-to-effective-meditation-9780998599878","title":"Soham Yoga: The Yoga of the Self: An In-Depth Guide to Effective Meditation","description":"\u003cp\u003eA complete guide in the theory and practice of meditation on the mantra \"Soham.\"\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhy Soham Yoga Meditation?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eMeditation is the process of centering our awareness in the principle of pure consciousness which is our essential being. In this way we will never lose sight of our real identity.\u003c\/p\u003e\u003cp\u003eNormally we lose awareness of our true Self through consciousness of external objects. Since we are habituated-if not actually addicted-to objective consciousness, we can use that very condition to our advantage. Rather than disperse our consciousness through objects that draw us outward, away from the source of our being, we can take an object that will have the opposite effect, present it to the mind, and reverse our consciousness.\u003c\/p\u003e\u003cp\u003eSuch an object must have three qualities: \u003c\/p\u003e\u003col\u003e\n\u003cli\u003eit must be something whose nature it is to turn our awareness inward and draw it into the most subtle depths of our being, \u003c\/li\u003e\n\u003cli\u003eit must be something that can continue to be perceived even in those most subtle areas of our awareness, \u003c\/li\u003e\n\u003cli\u003eit must already be present in our inmost being awaiting our discovery of it. Therefore it must be an object that can both impel and draw us, accompanying our questing consciousness inward, not being transcended when the mind and senses are gone beyond, but revealing itself as the Self.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cb\u003eThat object is the mantra Soham.\u003c\/b\u003e By sitting with closed eyes and letting the mind become easefully absorbed in experiencing the inner mental repetitions of Soham we thereby directly enter into the state of consciousness that is Soham, the state of consciousness that is both Brahman the Absolute and our Self.\u003c\/p\u003e\u003cp\u003e\"Meditation is the shortest, simplest and most efficient method of Self-realization. Experiencing the oneness between the seeker (the individual sadhaka) and the sought (Satchidananda Brahman) is the essential feature of meditation. \u003cb\u003eSoham sadhana is its most potent method\u003c\/b\u003e (practice)\". -Swami Swarupananda of Pavas\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eSoham Yoga: The Yoga of the Self\u003c\/i\u003e you will find a full explanation of: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat is Yoga?\u003c\/li\u003e\n\u003cli\u003eWhy Soham Yoga?\u003c\/li\u003e\n\u003cli\u003eHow to practice Soham Yoga meditation.\u003c\/li\u003e\n\u003cli\u003eWhat great teachers say about this practice, such as Ramana Maharshi, Swami Sivananda, Gajanana Maharaj, Swami Muktananda, Kabir, Sankara, and many others.\u003c\/li\u003e\n\u003cli\u003ePointers for success in meditation\u003c\/li\u003e\n\u003cli\u003eThe foundations of yoga.\u003c\/li\u003e\n\u003cli\u003eBreath and Sound in Meditation\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThose who seek to practice meditation will need nothing further than this in-depth guide.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eAbbot George Burke (Swami Nirmalananda Giri) is the founder and director of the Light of the Spirit Monastery (Atma Jyoti Ashram) in Cedar Crest, New Mexico, USA. In his many pilgrimages to India, he had the opportunity of meeting some of India's greatest spiritual figures, including Swami Sivananda of Rishikesh and Anandamayi Ma. During his first trip to India he was made a member of the ancient Swami Order by Swami Vidyananda Giri, a direct disciple of Paramhansa Yogananda, who had himself been given sannyas by the Shankaracharya of Puri, Jagadguru Bharati Krishna Tirtha. In the United States he also encountered various Christian saints, including Saint John Maximovich of San Francisco and Saint Philaret Voznesensky of New York. He was ordained in the Liberal Catholic Church (International) to the priesthood on January 25, 1974, and consecrated a bishop on August 23, 1975. For many years Abbot George has researched the identity of Jesus Christ and his teachings with India and Sanatana Dharma, including Yoga. It is his conclusion that Jesus lived in India for most of his life, and was a yogi and Sanatana Dharma missionary to the West. After his resurrection he returned to India and lived the rest of his life in the Himalayas. He is the author of a number of books on meditation and practical spiritual life, including Om Yoga Meditation: Its Theory and Practice, The Dhammapada for Awakening, The Gospel of Thomas for Awakening, May a Christian Believe in Reincarnation?, and The Christ of India: The Story of Saint Thomas Christianity. He has written extensively on these and other topics at www.OCOY.org\/\u003cbr\u003e","brand":"Light of the Spirit Press","offers":[{"title":"Default Title","offer_id":50331897135378,"sku":"9780998599878","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_9df1eac3-45f1-4228-882e-cf2c80cc8966.jpg?v=1727827499"},{"product_id":"breath-of-joy-ah-autumn-9780999635377","title":"Breath of Joy!: Ah, Autumn","description":"\u003cp\u003e\u003cstrong\u003eIn the cycles of the earth, glory rises and falls in the breeze.\u003c\/strong\u003e There is nothing like crisp Autumn air to make you feel alive.\u003c\/p\u003e\u003cp\u003eLet all things autumn slip under your skin in the rakishness of falling petals. A harvest time souvenir, Ah, Autumn is a deep breath of colorful joy. Inhale the pages to be filled with happiness and thanksgiving. 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But we'll tap into that in this helpful book, and not only that, we'll give you invaluable tips to help you meditate better. \u003cp\u003e\u003c\/p\u003eBy the end of this book, you'll know how to meditate for success, and in turn, be able to live a better, less stressful existence, which is something that we all should be working towards, right? 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Overall, The Tree of Life and the Zodiac's Salts of Salvation is a fascinating exploration of the intersection between mysticism, alchemy, and spirituality.The Tree of Life: An Expose of Physical Regenesis and Zodiac and the Salts of Salvation.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.\u003cbr\u003e","brand":"Kessinger Publishing","offers":[{"title":"Default Title","offer_id":50332692480274,"sku":"9781162809526","price":33.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_61dcaa46-b0c4-41f0-a20b-4df69860b890.jpg?v=1727842361"},{"product_id":"clairvoyance-and-clairaudience-9781162855851","title":"Clairvoyance And Clairaudience","description":"\"\"Clairvoyance and Clairaudience\"\" is a book written by Annie Besant that explores the phenomena of psychic abilities such as clairvoyance and clairaudience. The book delves into the history and development of these abilities, as well as addressing common misconceptions about them. Besant provides practical guidance for those seeking to develop their own psychic abilities, including exercises and techniques to enhance one's sensitivity to spiritual energies. The book also includes case studies and personal anecdotes that illustrate the power and potential of these abilities. Overall, \"\"Clairvoyance and Clairaudience\"\" is a comprehensive and insightful guide for anyone interested in exploring the realm of psychic phenomena.THIS 28 PAGE ARTICLE WAS EXTRACTED FROM THE BOOK: Theosophy and the New Psychology: A Course of Six Lectures, by Annie Besant. To purchase the entire book, please order ISBN 0766105989.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.\u003cbr\u003e","brand":"Kessinger Publishing","offers":[{"title":"Default Title","offer_id":50332704112914,"sku":"9781162855851","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_fa118232-cbfa-4b06-951c-36026fd593a6.jpg?v=1727842526"},{"product_id":"some-light-on-the-path-9781162898919","title":"Some Light On The Path","description":"Some Light On The Path is a spiritual book written by Ramacharaka, also known as Yogi Ramacharaka. The book provides guidance and insight into the path of spiritual enlightenment and self-realization. It is divided into several chapters, each of which explores different aspects of the spiritual journey, including the nature of the soul, the importance of meditation, and the power of positive thinking. The author draws on teachings from various spiritual traditions, including Hinduism, Buddhism, and Christianity, to provide a comprehensive and accessible guide to spiritual growth. Some Light On The Path is a timeless classic that has inspired countless readers to embark on their own spiritual journeys and discover the true purpose of their lives.THIS 62 PAGE ARTICLE WAS EXTRACTED FROM THE BOOK: Advanced Course in Yogi Philosophy and Oriental Occultism, by Yogi Ramacharaka. To purchase the entire book, please order ISBN 076610169X.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.\u003cbr\u003e","brand":"Kessinger Publishing","offers":[{"title":"Default Title","offer_id":50332711289106,"sku":"9781162898919","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_3df0a868-02a0-4a28-b9ba-44eaae383a72.jpg?v=1727842654"},{"product_id":"one-hundred-questions-and-answers-v1-9781162916354","title":"One Hundred Questions And Answers V1","description":"One Hundred Questions and Answers V1 is a book written by Edgar Cayce, a renowned psychic and spiritual teacher. The book comprises a series of one hundred questions and answers that cover a wide range of topics related to spirituality, metaphysics, and the human experience. 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Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.\u003cbr\u003e","brand":"Kessinger Publishing","offers":[{"title":"Default Title","offer_id":50332715745554,"sku":"9781162916354","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_05353aab-c115-471e-8e60-0ab17ec5e65c.jpg?v=1727842764"},{"product_id":"the-lost-continent-of-mu-the-motherland-of-men-9781169766815","title":"The Lost Continent of Mu, the Motherland of Men","description":"The Lost Continent of Mu, the Motherland of Men is a book written by James Churchward. The book is a study of the lost continent of Mu, which is believed to have existed in the Pacific Ocean thousands of years ago. Churchward claims that Mu was the motherland of all the great civilizations of the world, including Egypt, Greece, and India.The book is divided into several chapters, each of which explores a different aspect of Mu. Churchward begins by discussing the legends and myths surrounding Mu, including the story of the sinking of the continent. He then goes on to describe the physical characteristics of Mu, including its size, shape, and location.Churchward also discusses the culture and civilization of Mu, including its religion, language, and technology. He claims that the people of Mu were highly advanced and had knowledge of astronomy, mathematics, and other sciences.Throughout the book, Churchward presents evidence to support his claims about Mu. He cites ancient texts, archaeological discoveries, and geological formations as proof of the existence of the lost continent.The Lost Continent of Mu, the Motherland of Men is a fascinating exploration of a lost civilization. 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