{"title":"Healthy Living and Personal Hygiene Books","description":"\u003cp data-start=\"1090\" data-end=\"1283\"\u003e\u003cem data-start=\"1158\" data-end=\"1205\"\u003e\u003cstrong data-start=\"1159\" data-end=\"1204\"\u003eHealthy Living and Personal Hygiene Books\u003c\/strong\u003e\u003c\/em\u003e – Practical guides for maintaining hygiene and adopting healthier routines.\u003c\/p\u003e","products":[{"product_id":"diabetes-low-fat-low-sugar-carbohydrate-counted-recipes-for-the-management-of-diabetes-9780007103188","title":"Diabetes: Low Fat, Low Sugar, Carbohydrate-Counted Recipes for the Management of Diabetes","description":"\u003cp\u003eNew edition of this excellent collection of low sugar, low fat, carbohydrate counted recipes to help manage diabetes.\u003c\/p\u003e \u003cp\u003eThe right diet is the foundation for succesful management of Diabetes. This revised edition is a cookbook containing over 200 recipes as well as a comprehensive guide to living well with diabetes.\u003c\/p\u003e \u003cp\u003ePublished in association with the British Diabetic Association, it contains their very latest health care and nutrition advice: \u003cbr\u003e- Keeping weight down - Alternatives to sugar\u003cbr\u003e- Using carbohydrates to maintain steady glucose levels - What to do in an emergency\u003cbr\u003eEach recipe is devised specifically to match the nutritive needs of diabetes - but these recipes are so healthy they're actually good for anyone wanting to stick to a low sugar, high fibre, low fat diet.\u003c\/p\u003e \u003cp\u003eCalorie counts and CBH (carbohydrate) ratings are provided alongside every recipe so that it's easy to keep track of glucose and energy levels.\u003c\/p\u003e \u003cp\u003eEasy everyday meals - Meals for 1, 2 or more people\u003cbr\u003e- Dishes for dinner parties and entertaining - Vegetarian options\u003cbr\u003e- Plenty of delicious puddings, cakes and desserts\u003c\/p\u003e \u003cp\u003eThere's also a whole chapter of childrens recipes and advice to help your diabetic child stay healthy.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eAzmina Govindji is Chief Dietician and Jill Myers was previously Home Economist for the British Diabetic Association.\u003c\/p\u003e\u003cbr\u003e","brand":"Thorsons","offers":[{"title":"Default Title","offer_id":50317775044882,"sku":"9780007103188","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_1c65c4a6-c631-4ef1-86a5-2bc4920ec3a2.jpg?v=1727539843"},{"product_id":"the-no-carbs-after-5pm-diet-with-the-new-step-counter-plan-9780007175291","title":"The No Carbs After 5pm Diet: With the New Step Counter Plan","description":"\u003cp\u003eJoanna Hall, author of Drop a Size in 2 Weeks Flat, offers a special 28-day plan to lose up to 5 inches off your waist. A great alternative to Atkins, Joanna's Carb Curfew method (banning carbs after 5pm) has been hailed as the healthiest, simplest way to diet the low-carb way.\u003c\/p\u003e \u003cp\u003eThe healthy way to follow a low carb diet and really see the benefit. For all those who have tried Atkins or South Beach and found it difficult, Joanna's Carb Curfew system is fantastic. Joanna Hall presents a day-by-day diet plan specifically designed to help you lose up to 5 inches from your waistline in a month - watch your belly disappear, while your health improves and fitness soars.\u003c\/p\u003e \u003cp\u003eFat on your stomach is a potential killer and Joanna shows how simply using a step counter (pedometer) and her quick abs routine will help you lose those 5 inches.\u003c\/p\u003e \u003cp\u003eThe book also includes: \u003cbr\u003e- Special 'Do It Together' plan for partners\u003cbr\u003e- Trouble shooting daily tips\u003cbr\u003e- Carb Curfew recipes\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eJoanna Hall trained at Loughborough University in physical education and sports science. She followed this with an internship at the renowned Virginia Mason sports medicine clinic in Seattle, USA. Here she focused on exercise programming and nutrition\/weight loss schedules for the corporate market. She gained a first class MSc for her work at the Virginia Mason clinic. For 3 years she was presenter of the diet and fitness slot on This Morning and is author of Drop a Size in 2 Weeks Flat, Carb Curfew, Drop a Size for Life and The Exercise Bible (Kyle Cathie)\u003c\/p\u003e\u003cbr\u003e","brand":"Thorsons","offers":[{"title":"Default Title","offer_id":50317776617746,"sku":"9780007175291","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_7df185a3-b258-400f-a66a-9a0b46ec00b6.jpg?v=1727539934"},{"product_id":"the-rapid-recovery-handbook-your-complete-guide-to-faster-healing-after-surgery-9780060748258","title":"The Rapid Recovery Handbook: Your Complete Guide to Faster Healing After Surgery","description":"\u003cp\u003eThe ultimate guide to optimizing the body's ability to heal for anyone who is planning for or recovering from surgery\u003c\/p\u003e \u003cp\u003eBy understanding the body's marvelous ability to repair and rebuild itself, we can prepare and fine-tune our bodies to optimize our healing potential post-surgery. 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Niven has boiled these findings down to sound, succinct advice for each day of the year, presenting 365 essential ways to find and maintain health, wealth, and wisdom. Each entry is accompanied by a true story showing the results in action. Whether you want to enhance your body, your bank account, your IQ, or all three, this bestselling series offers 365 essential ways to let science help you.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eNiven, David:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003eDavid Niven, Ph.D., bestselling author of the 100 Simple Secrets series, is a psychologist and social scientist who teaches at Ohio State University. \u003c\/p\u003e\u003cp\u003eDavid Niven, Ph.D., es el autor de los bestsellers internacionales \u003cem\u003eLos 100 Secretos de la Gente Exitosa\u003c\/em\u003e, y \u003cem\u003eLos 100 Secretos de las Buenas Relaciones\u003c\/em\u003e. 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Cameron] will teach you how to lead a nourishing life by making wellness part of the superstar you truly are.\" --Kris Carr, author of \u003cem\u003eCrazy Sexy Cancer Survivor\u003cbr\u003e\u003cbr\u003e\u003c\/em\u003eInternational supermodel turned Ayervedic yogi, Cameron Alborzian, offers an inspirational guide to unlocking the secret power of health and healing that exists within all of us--a handbook for accessing \u003cem\u003eThe Guru in You\u003c\/em\u003e.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eAlborzian, Yogi Cameron:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003eYogi Cameron Alborzian is a yogic therapist and the author of \u003cem\u003eThe Guru in You\u003c\/em\u003e. After completing years of study under his guru at Arsha Yoga Vidya Peetam Trust in Coimbatore, India, he has taught internationally to demonstrate how this ancient path can be of benefit to all. 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In this revolutionary guide, internationally renowned healer, teacher and speaker Dr Sha translates ancient healing practices for contemporary readers by combining four simple techniques - gentle stretching, breathing exercises, self-applied massage, and meditation - to release the body′s incredible self-healing powers for immediate results. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eSha, Zhi Gang:\u003c\/i\u003e\u003c\/b\u003e - Dr. Zhi Gang Sha earned his medical degree in China. 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