{"title":"Healing Health and Fitness Books","description":"\u003cp data-start=\"262\" data-end=\"377\"\u003e\u003cstrong data-start=\"262\" data-end=\"314\"\u003eReconnect with nature and restore your vitality.\u003c\/strong\u003e\u003cbr data-start=\"314\" data-end=\"317\"\u003eReady to support your body’s healing potential? Begin today.\u003c\/p\u003e\n\u003cp data-start=\"379\" data-end=\"863\"\u003eHealing health and fitness books explore natural remedies, holistic wellness practices, and recovery strategies that empower readers to support both physical and emotional well-being. From medicinal herbs and plant-based traditions to rapid recovery techniques and reflective health perspectives, these books provide tools for strengthening resilience. Healing is not just about eliminating symptoms—it is about supporting the body’s natural capacity to repair, rebalance, and thrive.\u003c\/p\u003e\n\u003cp data-start=\"865\" data-end=\"982\"\u003eExplore our \u003cstrong data-start=\"877\" data-end=\"913\"\u003eHealing Health and Fitness Books\u003c\/strong\u003e collection and discover restorative approaches to lifelong wellness.\u003c\/p\u003e\n\u003cp data-start=\"865\" data-end=\"982\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/Copy_of_Copy_of_Copy_of_Copy_of_photo_100.webp?v=1771005513\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch2 data-start=\"984\" data-end=\"1019\"\u003eWhy Healing-Focused Books Matter\u003c\/h2\u003e\n\u003cp data-start=\"1021\" data-end=\"1061\"\u003eHolistic healing resources help readers:\u003c\/p\u003e\n\u003cul data-start=\"1063\" data-end=\"1240\"\u003e\n\u003cli data-start=\"1063\" data-end=\"1098\"\u003e\n\u003cp data-start=\"1065\" data-end=\"1098\"\u003eUnderstand plant-based remedies\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1099\" data-end=\"1138\"\u003e\n\u003cp data-start=\"1101\" data-end=\"1138\"\u003eSupport immune and recovery systems\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1139\" data-end=\"1183\"\u003e\n\u003cp data-start=\"1141\" data-end=\"1183\"\u003eBuild resilience after health challenges\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1184\" data-end=\"1240\"\u003e\n\u003cp data-start=\"1186\" data-end=\"1240\"\u003eIntegrate natural wellness practices into daily life\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1242\" data-end=\"1309\"\u003eIntentional healing combines knowledge, awareness, and consistency.\u003c\/p\u003e\n\u003ch2 data-start=\"1311\" data-end=\"1348\"\u003eMedicinal Herbs \u0026amp; Natural Remedies\u003c\/h2\u003e\n\u003cp data-start=\"1350\" data-end=\"1438\"\u003ePlant medicine has supported wellness traditions for centuries. Herbal guides emphasize:\u003c\/p\u003e\n\u003cul data-start=\"1440\" data-end=\"1559\"\u003e\n\u003cli data-start=\"1440\" data-end=\"1484\"\u003e\n\u003cp data-start=\"1442\" data-end=\"1484\"\u003eIdentifying and growing medicinal plants\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1485\" data-end=\"1513\"\u003e\n\u003cp data-start=\"1487\" data-end=\"1513\"\u003eSafe preparation methods\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1514\" data-end=\"1559\"\u003e\n\u003cp data-start=\"1516\" data-end=\"1559\"\u003eEveryday applications for common concerns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1561\" data-end=\"1743\"\u003e\u003cstrong data-start=\"1561\" data-end=\"1620\"\u003eRosemary Gladstar's Medicinal Herbs: A Beginner's Guide\u003c\/strong\u003e introduces 33 healing herbs to know, grow, and use—making herbal knowledge accessible for beginners and enthusiasts alike.\u003c\/p\u003e\n\u003ch2 data-start=\"1745\" data-end=\"1788\"\u003eRestoring Health After Global Disruption\u003c\/h2\u003e\n\u003cp data-start=\"1790\" data-end=\"1863\"\u003eHealth conversations evolve over time. Reflective wellness books explore:\u003c\/p\u003e\n\u003cul data-start=\"1865\" data-end=\"1959\"\u003e\n\u003cli data-start=\"1865\" data-end=\"1892\"\u003e\n\u003cp data-start=\"1867\" data-end=\"1892\"\u003ePublic health awareness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1893\" data-end=\"1916\"\u003e\n\u003cp data-start=\"1895\" data-end=\"1916\"\u003ePersonal resilience\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1917\" data-end=\"1959\"\u003e\n\u003cp data-start=\"1919\" data-end=\"1959\"\u003eRenewed focus on individual well-being\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1961\" data-end=\"2128\"\u003e\u003cstrong data-start=\"1961\" data-end=\"2034\"\u003eMoving Beyond the Covid-19 Lies: Restoring Health \u0026amp; Hope for Humanity\u003c\/strong\u003e offers a perspective-driven discussion on rebuilding trust, resilience, and health awareness.\u003c\/p\u003e\n\u003cp data-start=\"1961\" data-end=\"2128\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/Copy_of_Copy_of_Copy_of_Copy_of_photo_-_2026-02-13T184615.831.webp?v=1771005557\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch2 data-start=\"2130\" data-end=\"2169\"\u003eSacred \u0026amp; Traditional Plant Knowledge\u003c\/h2\u003e\n\u003cp data-start=\"2171\" data-end=\"2269\"\u003eAcross cultures, plants have played spiritual and medicinal roles. Ethnobotanical books highlight:\u003c\/p\u003e\n\u003cul data-start=\"2271\" data-end=\"2370\"\u003e\n\u003cli data-start=\"2271\" data-end=\"2298\"\u003e\n\u003cp data-start=\"2273\" data-end=\"2298\"\u003eSacred plant traditions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2299\" data-end=\"2329\"\u003e\n\u003cp data-start=\"2301\" data-end=\"2329\"\u003eCultural healing practices\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2330\" data-end=\"2370\"\u003e\n\u003cp data-start=\"2332\" data-end=\"2370\"\u003eHistorical perspectives on plant use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2372\" data-end=\"2542\"\u003e\u003cstrong data-start=\"2372\" data-end=\"2444\"\u003ePlants of the Gods: Their Sacred, Healing, and Hallucinogenic Powers\u003c\/strong\u003e explores the cultural and historical significance of plants used in healing traditions worldwide.\u003c\/p\u003e\n\u003ch2 data-start=\"2544\" data-end=\"2577\"\u003eNatural Resource-Based Healing\u003c\/h2\u003e\n\u003cp data-start=\"2579\" data-end=\"2667\"\u003eHolistic manuals often focus on simple, earth-centered solutions. These books emphasize:\u003c\/p\u003e\n\u003cul data-start=\"2669\" data-end=\"2778\"\u003e\n\u003cli data-start=\"2669\" data-end=\"2700\"\u003e\n\u003cp data-start=\"2671\" data-end=\"2700\"\u003eNatural self-care practices\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2701\" data-end=\"2732\"\u003e\n\u003cp data-start=\"2703\" data-end=\"2732\"\u003ePractical wellness routines\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2733\" data-end=\"2778\"\u003e\n\u003cp data-start=\"2735\" data-end=\"2778\"\u003eSafe integration of traditional knowledge\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2780\" data-end=\"2964\"\u003e\u003cstrong data-start=\"2780\" data-end=\"2879\"\u003eThe Divine Three Manual: How to Heal Yourself Safely and Simply Using Earth's Natural Resources\u003c\/strong\u003e provides guidance for individuals seeking grounded, nature-based wellness practices.\u003c\/p\u003e\n\u003cp data-start=\"2780\" data-end=\"2964\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/Copy_of_Copy_of_Copy_of_Copy_of_photo_-_2026-02-13T184624.280.webp?v=1771005658\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch2 data-start=\"2966\" data-end=\"2999\"\u003eAccelerating Physical Recovery\u003c\/h2\u003e\n\u003cp data-start=\"3001\" data-end=\"3101\"\u003eModern healing also includes optimizing the body’s repair systems. Recovery-focused books highlight:\u003c\/p\u003e\n\u003cul data-start=\"3103\" data-end=\"3210\"\u003e\n\u003cli data-start=\"3103\" data-end=\"3130\"\u003e\n\u003cp data-start=\"3105\" data-end=\"3130\"\u003eCellular repair support\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3131\" data-end=\"3166\"\u003e\n\u003cp data-start=\"3133\" data-end=\"3166\"\u003ePost-injury recovery techniques\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3167\" data-end=\"3210\"\u003e\n\u003cp data-start=\"3169\" data-end=\"3210\"\u003eLifestyle strategies for faster healing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3212\" data-end=\"3349\"\u003e\u003cstrong data-start=\"3212\" data-end=\"3269\"\u003eHeal Faster: Unlock Your Body's Rapid Recovery Reflex\u003c\/strong\u003e explores strategies designed to enhance the body’s natural recovery mechanisms.\u003c\/p\u003e\n\u003ch2 data-start=\"3351\" data-end=\"3376\"\u003eHealing as a Lifestyle\u003c\/h2\u003e\n\u003cp data-start=\"3378\" data-end=\"3424\"\u003eHealing health and fitness books help readers:\u003c\/p\u003e\n\u003cul data-start=\"3426\" data-end=\"3587\"\u003e\n\u003cli data-start=\"3426\" data-end=\"3467\"\u003e\n\u003cp data-start=\"3428\" data-end=\"3467\"\u003eDevelop awareness of natural remedies\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3468\" data-end=\"3512\"\u003e\n\u003cp data-start=\"3470\" data-end=\"3512\"\u003eIntegrate holistic practices responsibly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3513\" data-end=\"3551\"\u003e\n\u003cp data-start=\"3515\" data-end=\"3551\"\u003eStrengthen resilience and recovery\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3552\" data-end=\"3587\"\u003e\n\u003cp data-start=\"3554\" data-end=\"3587\"\u003eBuild long-term wellness habits\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3589\" data-end=\"3643\"\u003eTrue healing supports both prevention and restoration.\u003c\/p\u003e\n\u003ch2 data-start=\"3645\" data-end=\"3689\"\u003eFeatured Healing Health and Fitness Books\u003c\/h2\u003e\n\u003cp data-start=\"3691\" data-end=\"3801\"\u003e\u003ca href=\"https:\/\/surprisecastle.com\/products\/rosemary-gladstars-medicinal-herbs-a-beginners-guide-33-healing-herbs-to-know-grow-and-use-9781612120058?_pos=1\u0026amp;_sid=925d433d3\u0026amp;_ss=r\"\u003e\u003cstrong data-start=\"3691\" data-end=\"3730\"\u003eRosemary Gladstar's Medicinal Herbs\u003c\/strong\u003e\u003c\/a\u003e\u003cbr data-start=\"3730\" data-end=\"3733\"\u003eA beginner-friendly guide to understanding and using healing plants.\u003c\/p\u003e\n\u003cp data-start=\"3803\" data-end=\"3895\"\u003e\u003ca href=\"https:\/\/surprisecastle.com\/products\/moving-beyond-the-covid-19-lies-restoring-health-hope-for-humanity-9781961641228?_pos=1\u0026amp;_sid=7ae262fa1\u0026amp;_ss=r\"\u003e\u003cstrong data-start=\"3803\" data-end=\"3838\"\u003eMoving Beyond the Covid-19 Lies\u003c\/strong\u003e\u003c\/a\u003e\u003cbr data-start=\"3838\" data-end=\"3841\"\u003eA reflective exploration of restoring health and hope.\u003c\/p\u003e\n\u003cp data-start=\"3897\" data-end=\"3978\"\u003e\u003ca href=\"https:\/\/surprisecastle.com\/products\/plants-of-the-gods-their-sacred-healing-and-hallucinogenic-powers-9780892819799?_pos=1\u0026amp;_sid=6d5e3b9d0\u0026amp;_ss=r\"\u003e\u003cstrong data-start=\"3897\" data-end=\"3919\"\u003ePlants of the Gods\u003c\/strong\u003e\u003c\/a\u003e\u003cbr data-start=\"3919\" data-end=\"3922\"\u003eA cultural study of sacred and healing plant traditions.\u003c\/p\u003e\n\u003cp data-start=\"3980\" data-end=\"4064\"\u003e\u003ca href=\"https:\/\/surprisecastle.com\/products\/the-divine-hours-volume-three-prayers-for-springtime-a-manual-for-prayer-9780385505574?_pos=1\u0026amp;_sid=c8b699e61\u0026amp;_ss=r\"\u003e\u003cstrong data-start=\"3980\" data-end=\"4007\"\u003eThe Divine Three Manual\u003c\/strong\u003e\u003c\/a\u003e\u003cbr data-start=\"4007\" data-end=\"4010\"\u003ePractical guidance for natural, earth-based self-care.\u003c\/p\u003e\n\u003cp data-start=\"4066\" data-end=\"4137\"\u003e\u003ca href=\"https:\/\/surprisecastle.com\/products\/heal-faster-unlock-your-bodys-rapid-recovery-reflex-9781668046029?_pos=1\u0026amp;_sid=5c92ffc35\u0026amp;_ss=r\"\u003e\u003cstrong data-start=\"4066\" data-end=\"4081\"\u003eHeal Faster\u003c\/strong\u003e\u003c\/a\u003e\u003cbr data-start=\"4081\" data-end=\"4084\"\u003eStrategies for optimizing the body’s recovery reflex.\u003c\/p\u003e\n\u003cp data-start=\"4066\" data-end=\"4137\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/Copy_of_Copy_of_Copy_of_Copy_of_photo_-_2026-02-13T184634.719.webp?v=1771005733\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch2 data-start=\"4139\" data-end=\"4178\"\u003eHow to Choose the Right Healing Book\u003c\/h2\u003e\n\u003cp data-start=\"4180\" data-end=\"4222\"\u003eLet your wellness focus guide your choice:\u003c\/p\u003e\n\u003cul data-start=\"4224\" data-end=\"4484\"\u003e\n\u003cli data-start=\"4224\" data-end=\"4285\"\u003e\n\u003cp data-start=\"4226\" data-end=\"4285\"\u003e\u003cstrong data-start=\"4226\" data-end=\"4247\"\u003eHerbal beginners:\u003c\/strong\u003e introductory medicinal plant guides\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4286\" data-end=\"4355\"\u003e\n\u003cp data-start=\"4288\" data-end=\"4355\"\u003e\u003cstrong data-start=\"4288\" data-end=\"4313\"\u003eCultural exploration:\u003c\/strong\u003e ethnobotanical and sacred plant studies\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4356\" data-end=\"4411\"\u003e\n\u003cp data-start=\"4358\" data-end=\"4411\"\u003e\u003cstrong data-start=\"4358\" data-end=\"4380\"\u003eHolistic routines:\u003c\/strong\u003e nature-based healing manuals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4412\" data-end=\"4484\"\u003e\n\u003cp data-start=\"4414\" data-end=\"4484\"\u003e\u003cstrong data-start=\"4414\" data-end=\"4440\"\u003eRecovery optimization:\u003c\/strong\u003e physical resilience and repair strategies\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4486\" data-end=\"4545\"\u003eHealing is personal—choose tools aligned with your journey.\u003c\/p\u003e\n\u003ch2 data-start=\"4547\" data-end=\"4557\"\u003eSummary\u003c\/h2\u003e\n\u003cp data-start=\"4559\" data-end=\"4635\"\u003eHealing Health and Fitness Books support natural restoration and resilience.\u003c\/p\u003e\n\u003cul data-start=\"4637\" data-end=\"4803\"\u003e\n\u003cli data-start=\"4637\" data-end=\"4692\"\u003e\n\u003cp data-start=\"4639\" data-end=\"4692\"\u003eFocused on herbal, holistic, and recovery practices\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4693\" data-end=\"4754\"\u003e\n\u003cp data-start=\"4695\" data-end=\"4754\"\u003eGrounded in both tradition and modern wellness strategies\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4755\" data-end=\"4803\"\u003e\n\u003cp data-start=\"4757\" data-end=\"4803\"\u003eDesigned for sustainable, long-term vitality\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4805\" data-end=\"4970\"\u003eFrom medicinal herbs and sacred plant traditions to recovery optimization and holistic self-care, these books help readers reconnect with natural pathways to health.\u003c\/p\u003e\n\u003cp data-start=\"4972\" data-end=\"5060\"\u003e\u003cstrong data-start=\"4972\" data-end=\"5060\"\u003eExplore Healing Health and Fitness Books and strengthen your journey toward renewal.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2 data-start=\"5062\" data-end=\"5069\"\u003eFAQs\u003c\/h2\u003e\n\u003cp data-start=\"5071\" data-end=\"5226\"\u003e\u003cstrong data-start=\"5071\" data-end=\"5117\"\u003eWhat are healing health and fitness books?\u003c\/strong\u003e\u003cbr data-start=\"5117\" data-end=\"5120\"\u003eThey are wellness-focused resources centered on natural remedies, recovery, and holistic health practices.\u003c\/p\u003e\n\u003cp data-start=\"5228\" data-end=\"5337\"\u003e\u003cstrong data-start=\"5228\" data-end=\"5272\"\u003eDo these books focus on herbal medicine?\u003c\/strong\u003e\u003cbr data-start=\"5272\" data-end=\"5275\"\u003eSome emphasize plant-based remedies and traditional knowledge.\u003c\/p\u003e\n\u003cp data-start=\"5339\" data-end=\"5466\"\u003e\u003cstrong data-start=\"5339\" data-end=\"5376\"\u003eAre recovery strategies included?\u003c\/strong\u003e\u003cbr data-start=\"5376\" data-end=\"5379\"\u003eYes. Certain titles focus specifically on physical resilience and healing optimization.\u003c\/p\u003e\n\u003cp data-start=\"5468\" data-end=\"5589\"\u003e\u003cstrong data-start=\"5468\" data-end=\"5511\"\u003eAre these books suitable for beginners?\u003c\/strong\u003e\u003cbr data-start=\"5511\" data-end=\"5514\"\u003eMany are written with accessible guidance for newcomers to holistic health.\u003c\/p\u003e\n\u003cp data-start=\"5591\" data-end=\"5710\"\u003e\u003cstrong data-start=\"5591\" data-end=\"5633\"\u003eWho should read healing-focused books?\u003c\/strong\u003e\u003cbr data-start=\"5633\" data-end=\"5636\"\u003eAnyone interested in natural wellness, resilience, and holistic self-care.\u003c\/p\u003e","products":[{"product_id":"placebo-mind-over-matter-in-modern-medicine-9780007126132","title":"Placebo: Mind Over Matter in Modern Medicine","description":"\u003cp\u003eA lucid and stimulating explanation of how the body's natural healing mechanisms work - and how they can be triggered in non-chemical ways via the 'placebo effect'.\u003c\/p\u003e \u003cp\u003eCan we really cure ourselves of disease by the power of thought alone? Faith healers and alternative therapists are convinced that we can, but what does science say?\u003c\/p\u003e \u003cp\u003eContrary to public perception, orthodox medical opinion is remarkably confident about the healing powers of the mind. For the past fifty years, doctors have been taught that placebos such as sugar pills and water injections can relieve virtually any kind of medical condition. Yet placebos only work if you believe they work, so the medical confidence in the power of the placebo effect has provided scientific legitimacy to popular claims about the healing powers of the mind.\u003c\/p\u003e \u003cp\u003eIn this intriguing exploration, Dylan Evans exposes the flaws in the scientific research into the placebo effect and reveals the limits of what can and cannot be cured by thought alone. Drawing on new ideas in immunology and evolutionary biology, Evans proposes a new theory about how placebos work, and asks some searching questions about our concepts of health and disease.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eDylan Evans is currently Research Officer in Evolutionary Robotics at the University of Bath. Previously he was a Research Fellow in the Philosophy Department at King's College London, where he was involved in a project on the evolution of the emotions. His previous books include Emotion: The Science of Sentiment and Introducing Evolutionary Psychology. He contributes regularly to the Guardian, and broadcasts frequently.\u003c\/p\u003e\u003cbr\u003e","brand":"HarperCollins","offers":[{"title":"Default Title","offer_id":50317775634706,"sku":"9780007126132","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_d902d0f4-836e-466f-8f4c-d73534b2141a.jpg?v=1727539867"},{"product_id":"the-good-gut-guide-help-for-ibs-ulcerative-colitis-crohns-disease-diverticulitis-food-allergies-and-other-gut-problems-9780007138050","title":"The Good Gut Guide: Help for Ibs, Ulcerative Colitis, Crohn's Disease, Diverticulitis, Food Allergies and Other Gut Problems","description":"\u003cp\u003eThe most comprehensive self-help book ever written for sufferers of poor intestinal health (10 million in the UK). Claire Rayner has praised it as 'a splendidly detailed book... it will be a life-saver for a great many people' and Prof. R. John Nicholls called it 'an invaluable book for anyone with a bowel or digestive problem.'\u003c\/p\u003e \u003cp\u003eOne in five people in the UK suffer from lower gut disorders, which can be extremely painful and embarrassing. In The Good Gut Guide, Stephanie Zinser, a journalist and sufferer of ulcerative colitis herself, confronts these often ignored problems, with sections on: - Irritable Bowel Syndrome - Ulcerative Colitis - Crohn's disease - Coeliac Disease - Diverticulosis - haemorrhoids - bowel cancer.\u003c\/p\u003e \u003cp\u003eThis comprehensive book is not only an excellent medical resource, but also aims to give support on all elements of life as a sufferer of gut and bowel disorders. The psychological effect of these debilitating and embarrassing illnesses is considered, with advice on how to cope with depression, hospitals and sexual relationships. Diet and stress, often considered to be two of the root causes of gut disorders, are also discussed, as are helpful complementary therapies (including aromatherapy, homeopathy and acupuncture).\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eStephanie Zinser is a medical journalist who has had articles published in the Daily Mail, Sunday Times, Telegraph and Mirror. She has suffered for over 10 years with ulcerative colitis, an extremely painful and embarrassing illness that finally needed surgery. 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When our bodies get sick, we often feel out of control--a cycle of fear that leaves us feeling vulnerable and helpless, desperate for medication or tests that will make us well. But illness shouldn't make us afraid. We do have control over our wellbeing, contends Dr. Selhub, and we can make choices that can positively influence any health issue, big or small, acute or chronic. It's all about perception--how you view yourself, your resources, and your circumstances. Drawing on findings in the emerging field of epigenetics, she reveals how we can bolster the mind-body connection and actually change the way our DNA operates.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eYour Health Destiny\u003c\/em\u003e, Dr. Selhub teaches you how to pay attention to your body's signals, to understand what these signals mean, and to make the right choices that will bring amazing results to your health, now and for the future. You will discover ways to prevent disease from happening or getting worse; and even find that you can reverse the disease process all together.\u003c\/p\u003e\u003cp\u003eWe have more power than we think. \u003cem\u003eYour Health Destiny\u003c\/em\u003e shows you how to harness it to improve your life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eSelhub, Eva:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003eEva Selhub, M.D., is a lecturer in medicine at Harvard Medical School and a clinical associate of the Massachusetts General Hospital. She was medical director and senior physician at the Benson-Henry Institute for Mind\/Body Medicine at the Massachusetts General Hospital for thirteen years. 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The stories he shares in Faith, Hope, and Healing demonstrate the healing effect of treating cancer not just with conventional medicine but by changing the way you think about your disease, the way you act toward those who love and care for you, and the way you feel about yourself. The mind is the most powerful tool you have for fighting back.\"\"\u003c\/p\u003e\u003cp\u003e-Deepak Chopra, author of Jesus: A Story of Enlightenment\u003c\/p\u003e\u003cp\u003ePraise for Bernie Siegel\u003c\/p\u003e\u003cp\u003efor Prescriptions for Living\u003c\/p\u003e\u003cp\u003e\"\"Bernie Siegel is a brilliant beacon broadcasting a message of hope. When high-tech medicine is supplemented with love and compassion, we have not only curing but also healing, which is what Siegel's message is all about.\"\"\u003c\/p\u003e\u003cp\u003e-Larry Dossey, M.D., author of Healing Words\u003c\/p\u003e\u003cp\u003efor Help Me to Heal\u003c\/p\u003e\u003cp\u003e\"\"If you or a loved one have to go through major medical care . . . this book can be . . . life-saving and soul-saving.\"\"\u003c\/p\u003e\u003cp\u003e-Andrew Weil, M.D., the New York Times bestselling author of Spontaneous Healing and Eight Weeks to Optimum Health\u003c\/p\u003e\u003cp\u003efor 365 Prescriptions for the Soul\u003c\/p\u003e\u003cp\u003e\"\"Bernie Siegel dispenses spiritual medicine that's good for you, and feels good too! I highly recommend these daily doses of eternal wisdom.\"\"\u003c\/p\u003e\u003cp\u003e-Marianne Williamson, author of Everyday Grace\u003c\/p\u003e\u003cp\u003e\"\"Bernie is one of the world's most respected doctors. I would pay close attention to any prescription he offers. I read from this each day.\"\"\u003c\/p\u003e\u003cp\u003e-Wayne Dyer, author of Getting in the Gap\u003c\/p\u003e\u003cp\u003e\"\"Dr. Siegel's soul medicine is dispensed in perfect doses to uplift, inspire, enlighten, and heal you. As always, Bernie's wisdom and love gave me goosebumps, or should I say god-bumps. Buy a carton of this medicine-in-a-book and administer it to everyone you love.\"\"\u003c\/p\u003e\u003cp\u003e-Joan Borysenko, Ph.D., author of Inner Peace for Busy People\u003c\/p\u003e\u003cp\u003efor Love, Magic, and Mudpies\u003c\/p\u003e\u003cp\u003e\"\"Dr. Bernie Siegel has been my mentor and friend for many years. His wisdom has been a beacon of healing and humor. Love, Magic, and Mudpies is as funny, wise, and practical as its magical author. Every parent needs this book.\"\"\u003c\/p\u003e\u003cp\u003e-Christiane Northrup, M.D., author of Mother-Daughter Wisdom\u003c\/p\u003e\u003cp\u003e\"\"Love, Magic, and Mudpies is a wonderful, wise, and very funny antidote to the No-Parent-Is-Perfect-Enough school of parenting. Bernie Seigel's delightful new book could only have been written by a seasoned father and grandfather who is also a pioneer of holistic medicine.\"\"\u003c\/p\u003e\u003cp\u003e-Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom\u003c\/p\u003e\u003cp\u003e\"\"Dr. Bernie Siegel is a living demonstration of the healing power of commitment, compassion, and love. What he offers the world in Love, Magic, and Mudpies is a testimony of his wisdom. 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I was very moved by this powerful book.\"\u003cbr\u003e-Christiane Northrup, M.D. (on Spirit Body Healing)\u003c\/p\u003e\u003cp\u003e\"Dr. Michael Samuels provides us with new tools and ways of thinking about our capacity to heal. He has been a wonderful teacher for me and can be for you. . . . His work is inspiring.\"\u003cbr\u003e-Bernie Siegel, M.D.\u003c\/p\u003e\u003cp\u003e\"Healing is a creative process. These heartfelt stories and beautiful visualizations inspire the reader to see all life as a healing journey.\"\u003cbr\u003e-David Simon, M.D. (on Spirit Body Healing)\u003c\/p\u003e\u003cp\u003e\"Dr. Michael Samuels is one of the leading pioneers in exploring creativity as an important part of every person's healing journey.\"\u003cbr\u003e-Dean Ornish, M.D.\u003c\/p\u003e\u003cp\u003eAncient spiritual wisdom-practical results\u003c\/p\u003e\u003cp\u003eLong before there were medical doctors, surgical procedures, and prescription drugs, shaman healers learned to combat illness and restore physical health using the tools and skills of the body, mind, and spirit. Shaman Wisdom, Shaman Healing shows you how to harness the power of these ancient shamanic traditions to expand your ability as a healer.\u003c\/p\u003e\u003cp\u003eThis practical, prescriptive guide offers a step-by-step program that shows you how to focus the power of your mind, open yourself to your visionary life, and allow the healing spirit to flow through you. You'll learn how to heal yourself and others using proven techniques drawn from both Native American and Asian traditions, including: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHeeding the call\u003c\/li\u003e\n\u003cli\u003eCreating a sacred space\u003c\/li\u003e\n\u003cli\u003eInviting spirit through prayer\u003c\/li\u003e\n\u003cli\u003eUsing guided imagery and moving healing energy\u003c\/li\u003e\n\u003cli\u003eInvoking spirit animals and the spirits of ancient ones\u003c\/li\u003e\n\u003cli\u003eUsing a medicine wheel and cultivating visions\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eMICHAEL SAMUELS, M.D., has used guided imagery with cancer patients for more than twenty-five years. He lectures and conducts workshops nationwide for patients, physicians, and nurses. Samuels is the author of eighteen previous books, including Healing with the Mind's Eye. 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After working in healthcare technology in New York City he obtained his MD from Boston University School of Medicine where he graduated magna cum laude. While completing his residency at Dartmouth-Hitchcock, he obtained a Master's of Science from The Dartmouth Institute for Health Policy and Clinical Practice in Healthcare Leadership. After residency, he competed a one-year fellowship in Adult Reconstructive Surgery at the Brigham and Women's hospital in Boston, MA. He then took a position as an Assistant Professor of Orthopaedics through the Geisel School of Medicine at Dartmouth. He is currently the Chief of Adult Joint Reconstructive Surgery at Dartmouth Hitchcock Medical Center with an interest in primary knee and hip arthroplasty with an emphasis on the direct anterior approach, partial knee replacements, patient specific technology, revision hip and knee arthroplasty, innovative patient centered outcomes assessment, complex acetabular reconstruction, periprosthetic fracture management, periprosthetic infections, knee fusions, and general Orthopaedic trauma. He is happily married to his college sweetheart, Jessica, and has 3 beautiful children.\u003cb\u003e\u003ci\u003eTaylor, Rob:\u003c\/i\u003e\u003c\/b\u003e - Rob Taylor is a recovering journalist who can't stop writing. In May, 2018, he got his right hip replaced with metal and plastic parts. Unable to find answers to many of his questions about preparation and recovery, he decided to write a book. The result is, Get Hip! 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He was desperate and his doctors literally gave up.\u003c\/p\u003e \u003cp\u003eBut there was a silver lining in his sickness; it led him to find answers in the study of integrative medicine and how a person's genetic make-up can ultimately bring healing. Dr. Crozier's own sickness became a pathway to healing for others.\u003c\/p\u003e \u003cp\u003eIn this groundbreaking book, you'll discover how Dr. Gordon Crozier today practices integrative, genetic-based medicine, specializing in treating people who have been sidelined by conventional medicine. Typically, his patient has tried every therapy, every prescription drug, and every treatment plan known to man--and they're still sick, sometimes to the point of immobility. 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The Tibetan Art of Living provides clear and practical techniques and advice that will lead to: * A greater knowledge of yourself * An understanding of the origins and causes of illness, and how we all hold illness in our bodies as well as in our minds * The awareness that we are our own best healers * A life of physical, emotional, and spiritual health From dietary guidelines, massage, and rejuvenation techniques to mind-strengthening skills, soul medicine, and herbal remedies for common ailments, Hansard presents many simple ways of inviting Tibetan Bön wisdom and spirituality into everyday life.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eHansard, Christopher:\u003c\/i\u003e\u003c\/b\u003e - \u003cb\u003eChristopher Hansard\u003c\/b\u003e is the author of \u003ci\u003eThe Tibetan Art of Living.\u003c\/i\u003e Trained in the spiritual and healing traditions of Tibetan Bön medicine from the age of four, he is now the leading Western practitioner in the field and the director of clinical affairs at the Eden Medical Centre, Chelsea, London. 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