{"title":"Diets - Nutrition","description":"\u003cp\u003e\u003cstrong data-start=\"154\" data-end=\"165\"\u003e\u003cem data-start=\"156\" data-end=\"163\"\u003eDiets\u003c\/em\u003e\u003c\/strong\u003e – Books on structured eating plans designed for health, fitness, and balanced living.\u003cbr data-start=\"251\" data-end=\"254\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","products":[{"product_id":"diabetes-low-fat-low-sugar-carbohydrate-counted-recipes-for-the-management-of-diabetes-9780007103188","title":"Diabetes: Low Fat, Low Sugar, Carbohydrate-Counted Recipes for the Management of Diabetes","description":"\u003cp\u003eNew edition of this excellent collection of low sugar, low fat, carbohydrate counted recipes to help manage diabetes.\u003c\/p\u003e \u003cp\u003eThe right diet is the foundation for succesful management of Diabetes. 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For all those who have tried Atkins or South Beach and found it difficult, Joanna's Carb Curfew system is fantastic. Joanna Hall presents a day-by-day diet plan specifically designed to help you lose up to 5 inches from your waistline in a month - watch your belly disappear, while your health improves and fitness soars.\u003c\/p\u003e \u003cp\u003eFat on your stomach is a potential killer and Joanna shows how simply using a step counter (pedometer) and her quick abs routine will help you lose those 5 inches.\u003c\/p\u003e \u003cp\u003eThe book also includes: \u003cbr\u003e- Special 'Do It Together' plan for partners\u003cbr\u003e- Trouble shooting daily tips\u003cbr\u003e- Carb Curfew recipes\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eJoanna Hall trained at Loughborough University in physical education and sports science. 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His book can save your life--whether you're a man or a woman. Highly recommended!\" -Dean Ornish, M.D., Founder and President, Preventive Medicine Research Institute, Clinical Professor of Medicine, U of California, SF, author, \u003ci\u003eDr. Dean Ornish's Program for Reversing Heart Disease\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eBorn in upstate New York, \u003cb\u003eRip Esselstyn\u003c\/b\u003e grew up in Cleveland, Ohio, and studied speech communciations at the University of Texas, Austin, where he was an All-American swimmer. After spending 10 years as a professional triathlete, Rip joined the Austin fire department in 1997. He now travels year-round lecturing and giving seminars on the Engine 2 lifestyle. He is the author of the \u003ci\u003eNew York Times\u003c\/i\u003e bestsellers \u003ci\u003eThe Engine 2 Diet \u003c\/i\u003eand \u003ci\u003ePlant-Strong\u003c\/i\u003e. 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Healthy Eating for Life to Prevent and Treat Cancer contains important information on: \u003cbr\u003e* Antioxidants, omega-3 fatty acids, and other protective weapons\u003cbr\u003e* Foods that boost the immune system\u003cbr\u003e* Nutrition during cancer treatment\u003cbr\u003e* Exercise and weight management\u003cbr\u003e* Stress-reduction techniques\u003cbr\u003e* And more \u003cp\u003e\u003c\/p\u003eWhether you are looking to prevent or heal cancer, this book will give you the crucial knowledge you need to take charge now- of your diet, your health, and your life. \u003cp\u003e\u003c\/p\u003eAlso available: \u003cp\u003e\u003c\/p\u003eHealthy Eating for Life to Prevent and Treat Diabetes (0-471-43598-8)\u003cbr\u003eHealthy Eating for Life for Children (0-471-43621-6)\u003cbr\u003eHealthy Eating for Life for Women (0-471-43596-1)\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eThe Physicians Committee for Responsible Medicine (PCRM; web site: pcrm.org) is an international nonprofit organization of physicians, health care professionals, and laypersons promoting preventive medicine through innovative programs.\u003cbr\u003ePCRM president Neal Barnard, M.D., is a popular speaker and the author of Foods That Fight Pain; Eat Right, Live Longer; Food for Life; and other books on preventive medicine. 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Do you have \"problem areas\" that need to be toned and shaped up? Do you want to get rid of cellulite?\u003c\/b\u003e \u003cbr\u003e \u003ci\u003eHit the Spot!\u003c\/i\u003e is a complete program to target and tone your problem areas, written in an upbeat, easy-to-follow style by America's #1 fitness authority, Denise Austin. \u003cbr\u003e Denise Austin has spent her career helping people get energetic and fit, and now she zeroes in on the problem areas that cause the most concern for people. \u003ci\u003eHit the Spot!\u003c\/i\u003e includes clear instructions and photos for exercises to firm and shape your: \u003cbr\u003e \u003cb\u003eWaist\/ Hips and Thighs\/ Upper Arms and Bust\/ Buns\u003c\/b\u003e \u003cbr\u003e Denise offers positive thoughts and tips for success, including exercises you can do to lose inches from hips, thighs, waist, and other areas, as well as advice on clothes that make you look thinner instantly. She even includes a seven-day diet to improve the look of specific areas of your body. \u003cbr\u003e Don't be afraid to wear that sexy suit on the beach this summer...\u003ci\u003eHit the Spot!\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eAt 5'4\" and II 2 pounds, \u003cb\u003eDenise Austin\u003c\/b\u003e has been dubbed \"America's favorite fitness expert.\" Born on February 13, 1957, Denise grew up in San Pedro, California. She started gymnastics at the age of twelve and earned an athletic scholarship to the University of Arizona, graduating in 1979 with a degree in Exercise Physiology. She began teaching aerobic exercise classes in the Los Angeles area, earning her own local television program two years later. In 1983, Denise married Jeff Austin, a sports attorney and brother of tennis champ Tracy Austin. They moved to Washington, D.C., when Jeff accepted a job with a sports marketing firm. \u003cp\u003e\u003c\/p\u003eFrom 1984-1988, Denise was the resident fitness expert on NBC's \u003ci\u003eToday\u003c\/i\u003e show. She also wrote a column for the \u003ci\u003eWashington Post\u003c\/i\u003e and received a prestigious award from the President's Council on Physical Fitness and Sports. \u003cp\u003e\u003c\/p\u003eIn 1987 Denise created her ESPN television show, \u003ci\u003eGetting Fit, \u003c\/i\u003e which aired for ten years on ESPN and in eighty-two countries. In January 1997 Denise began her new show, \u003ci\u003eDenise Austin's Daily Workout\u003c\/i\u003e on Lifetime TV. Today she spends four months a year taping her popular program at the most beautiful resorts in the world, traveling with her family as often as possible. \u003cp\u003e\u003c\/p\u003eDenise has created twenty-five exercise videos, has her own line of workout equipment, a signature shoe and bodywear by Spalding. She appears monthly on QVC. She can be seen motivating people on talk shows and is often used as a fitness expert for magazine articles. Her sensible, realistic and enthusiastic approach to fitness (she works out only 30 minutes a day) and eating (she never skips a meal) has won fans throughout the United States, from whom she receives over 700 letters a week. Making a difference in the lives of people and her strong belief that she can inspire people to feel better about themselves are what gives Denise the energy to tackle challenges and achieve her success. \u003cp\u003e\u003c\/p\u003eA dynamo of energy in a size 5, Denise Austin is a true motivator and has become a veritable fitness empire. 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Your Body, Your Style gives every woman the tools she needs to unlock her femininity.\"\u003c\/em\u003e\u003cbr\u003e-Angelle Grace Wacker, senior vice president, NAI Capital, Inc.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eScroll up to order your copy of \u003cem\u003eYour Body, Your Style\u003c\/em\u003e today in hardcover, paperback or Kindle.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eSt Pucchi, Rani:\u003c\/i\u003e\u003c\/b\u003e - Rani St. Pucchi, a trendsetting fashion designer whose expertise has been recognized in such media outlets as Entertainment Tonight, Harper's Bazaar, Town and Country, Bride's, Cosmopolitan Bride, Martha Stewart Weddings, and The Knot, works to help women define the style that flatters them most-no matter what their age or stage of life, or what their body type is.","brand":"St. Pucchi Inc.","offers":[{"title":"Default Title","offer_id":50331811643666,"sku":"9780997697735","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_1cea0c79-3104-4dc2-bf95-baee9cbd4d11.jpg?v=1727825891"},{"product_id":"love-yourself-healthy-7-steps-to-release-emotional-and-physical-pounds-9780999584514","title":"Love Yourself Healthy: 7 Steps to Release Emotional and Physical Pounds","description":"\u003cp\u003e\u003cem\u003eHave you struggled to reach your goal weight? 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