{"title":"Diet \u0026 Nutrition Books","description":"\u003cp data-end=\"349\" data-start=\"235\"\u003e\u003cstrong data-end=\"285\" data-start=\"235\"\u003eTransform your nutrition, transform your life.\u003c\/strong\u003e\u003cbr data-end=\"288\" data-start=\"285\"\u003eReady to build smarter, healthier eating habits? Start today.\u003c\/p\u003e\n\u003cp data-end=\"842\" data-start=\"351\"\u003eDiet and nutrition books provide structured guidance for weight management, recovery support, spiritual fasting, condition-specific meal planning, and whole-food lifestyles. Whether you’re exploring medically supervised weight-loss discussions, faith-centered fasting, immune-supportive recipes, post-surgery recovery nutrition, or raw food principles, these books offer educational insight and practical tools. Sustainable health begins with informed, intentional choices about what we eat.\u003c\/p\u003e\n\u003cp data-end=\"940\" data-start=\"844\"\u003eExplore our \u003cstrong data-end=\"882\" data-start=\"856\"\u003eDiet \u0026amp; Nutrition Books\u003c\/strong\u003e collection and build a foundation for long-term wellness.\u003c\/p\u003e\n\u003cp data-end=\"940\" data-start=\"844\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/Copy_of_Copy_of_Copy_of_Copy_of_photo_-_2026-02-15T081409.405.webp?v=1771139732\"\u003e\u003c\/p\u003e\n\u003ch2 data-end=\"978\" data-start=\"942\"\u003eWhy Diet \u0026amp; Nutrition Books Matter\u003c\/h2\u003e\n\u003cp data-end=\"1022\" data-start=\"980\"\u003eTargeted nutrition resources help readers:\u003c\/p\u003e\n\u003cul data-end=\"1185\" data-start=\"1024\"\u003e\n\u003cli data-end=\"1061\" data-start=\"1024\"\u003e\n\u003cp data-end=\"1061\" data-start=\"1026\"\u003eUnderstand balanced meal planning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1100\" data-start=\"1062\"\u003e\n\u003cp data-end=\"1100\" data-start=\"1064\"\u003eSupport recovery and immune health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1145\" data-start=\"1101\"\u003e\n\u003cp data-end=\"1145\" data-start=\"1103\"\u003eAlign dietary habits with personal goals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1185\" data-start=\"1146\"\u003e\n\u003cp data-end=\"1185\" data-start=\"1148\"\u003eImprove energy and overall vitality\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1229\" data-start=\"1187\"\u003eFood is not just fuel—it’s daily medicine.\u003c\/p\u003e\n\u003ch2 data-end=\"1269\" data-start=\"1231\"\u003eWeight Management \u0026amp; Medical Context\u003c\/h2\u003e\n\u003cp data-end=\"1360\" data-start=\"1271\"\u003eSome diet books discuss medically supervised weight management. These resources focus on:\u003c\/p\u003e\n\u003cul data-end=\"1447\" data-start=\"1362\"\u003e\n\u003cli data-end=\"1387\" data-start=\"1362\"\u003e\n\u003cp data-end=\"1387\" data-start=\"1364\"\u003eEducational overviews\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1421\" data-start=\"1388\"\u003e\n\u003cp data-end=\"1421\" data-start=\"1390\"\u003eResponsible usage discussions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1447\" data-start=\"1422\"\u003e\n\u003cp data-end=\"1447\" data-start=\"1424\"\u003eLifestyle integration\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1619\" data-start=\"1449\"\u003e\u003cstrong data-end=\"1484\" data-start=\"1449\"\u003eFENTERMINA – The Ultimate Guide\u003c\/strong\u003e provides an informational look at weight-loss medication within the broader context of health management and lifestyle considerations.\u003c\/p\u003e\n\u003ch2 data-end=\"1663\" data-start=\"1621\"\u003eSpiritual Fasting \u0026amp; Mindful Weight Loss\u003c\/h2\u003e\n\u003cp data-end=\"1757\" data-start=\"1665\"\u003eNutrition can intersect with faith and discipline. Faith-centered nutrition books emphasize:\u003c\/p\u003e\n\u003cul data-end=\"1868\" data-start=\"1759\"\u003e\n\u003cli data-end=\"1790\" data-start=\"1759\"\u003e\n\u003cp data-end=\"1790\" data-start=\"1761\"\u003eSpiritual fasting practices\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1829\" data-start=\"1791\"\u003e\n\u003cp data-end=\"1829\" data-start=\"1793\"\u003eEmotional reset and mindset shifts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1868\" data-start=\"1830\"\u003e\n\u003cp data-end=\"1868\" data-start=\"1832\"\u003eSustainable weight-loss frameworks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2030\" data-start=\"1870\"\u003e\u003cstrong data-end=\"1937\" data-start=\"1870\"\u003eDelay and Pray: Permanent Weight Loss Through Spiritual Fasting\u003c\/strong\u003e explores the connection between spiritual discipline and long-term lifestyle transformation.\u003c\/p\u003e\n\u003cp data-end=\"2030\" data-start=\"1870\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/Copy_of_Copy_of_Copy_of_Copy_of_photo_-_2026-02-15T081417.927.webp?v=1771139757\"\u003e\u003c\/p\u003e\n\u003ch2 data-end=\"2078\" data-start=\"2032\"\u003eImmune-Supportive \u0026amp; Condition-Focused Diets\u003c\/h2\u003e\n\u003cp data-end=\"2179\" data-start=\"2080\"\u003eCondition-specific nutrition plays a key role in wellness management. Targeted cookbooks highlight:\u003c\/p\u003e\n\u003cul data-end=\"2284\" data-start=\"2181\"\u003e\n\u003cli data-end=\"2214\" data-start=\"2181\"\u003e\n\u003cp data-end=\"2214\" data-start=\"2183\"\u003eAnti-inflammatory ingredients\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2250\" data-start=\"2215\"\u003e\n\u003cp data-end=\"2250\" data-start=\"2217\"\u003eBalanced macronutrient planning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2284\" data-start=\"2251\"\u003e\n\u003cp data-end=\"2284\" data-start=\"2253\"\u003eImmune-supportive meal design\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2436\" data-start=\"2286\"\u003e\u003cstrong data-end=\"2326\" data-start=\"2286\"\u003eSarcoidosis Management Diet Cookbook\u003c\/strong\u003e offers structured recipes and meal planning strategies aimed at supporting overall health and immune balance.\u003c\/p\u003e\n\u003ch2 data-end=\"2472\" data-start=\"2438\"\u003ePost-Surgery Recovery Nutrition\u003c\/h2\u003e\n\u003cp data-end=\"2564\" data-start=\"2474\"\u003eRecovery nutrition requires thoughtful planning. Specialized recovery cookbooks emphasize:\u003c\/p\u003e\n\u003cul data-end=\"2654\" data-start=\"2566\"\u003e\n\u003cli data-end=\"2598\" data-start=\"2566\"\u003e\n\u003cp data-end=\"2598\" data-start=\"2568\"\u003eNutrient-dense healing foods\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2620\" data-start=\"2599\"\u003e\n\u003cp data-end=\"2620\" data-start=\"2601\"\u003eDigestive support\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2654\" data-start=\"2621\"\u003e\n\u003cp data-end=\"2654\" data-start=\"2623\"\u003eGradual dietary reintegration\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2803\" data-start=\"2656\"\u003e\u003cstrong data-end=\"2698\" data-start=\"2656\"\u003eColon Cancer Surgery Recovery Cookbook\u003c\/strong\u003e provides comprehensive guidance for post-surgical recovery, including meal plans and supportive recipes.\u003c\/p\u003e\n\u003ch2 data-end=\"2836\" data-start=\"2805\"\u003eRaw Food \u0026amp; Whole-Food Living\u003c\/h2\u003e\n\u003cp data-end=\"2891\" data-start=\"2838\"\u003eRaw and minimally processed food approaches focus on:\u003c\/p\u003e\n\u003cul data-end=\"2976\" data-start=\"2893\"\u003e\n\u003cli data-end=\"2918\" data-start=\"2893\"\u003e\n\u003cp data-end=\"2918\" data-start=\"2895\"\u003ePlant-based nutrition\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2944\" data-start=\"2919\"\u003e\n\u003cp data-end=\"2944\" data-start=\"2921\"\u003eNutrient preservation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2976\" data-start=\"2945\"\u003e\n\u003cp data-end=\"2976\" data-start=\"2947\"\u003eWhole-food meal preparation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"3096\" data-start=\"2978\"\u003e\u003cstrong data-end=\"3009\" data-start=\"2978\"\u003eRaw Food Nutrition Handbook\u003c\/strong\u003e explores foundational principles of raw food diets and whole-food wellness strategies.\u003c\/p\u003e\n\u003cp data-end=\"3096\" data-start=\"2978\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/Copy_of_Copy_of_Copy_of_Copy_of_photo_-_2026-02-15T081425.263.webp?v=1771139781\"\u003e\u003c\/p\u003e\n\u003ch2 data-end=\"3133\" data-start=\"3098\"\u003eNutrition as a Lifelong Strategy\u003c\/h2\u003e\n\u003cp data-end=\"3171\" data-start=\"3135\"\u003eDiet \u0026amp; nutrition books help readers:\u003c\/p\u003e\n\u003cul data-end=\"3337\" data-start=\"3173\"\u003e\n\u003cli data-end=\"3208\" data-start=\"3173\"\u003e\n\u003cp data-end=\"3208\" data-start=\"3175\"\u003eBuild sustainable eating habits\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3246\" data-start=\"3209\"\u003e\n\u003cp data-end=\"3246\" data-start=\"3211\"\u003eAlign diet with health conditions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3295\" data-start=\"3247\"\u003e\n\u003cp data-end=\"3295\" data-start=\"3249\"\u003eExplore spiritual or holistic food practices\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3337\" data-start=\"3296\"\u003e\n\u003cp data-end=\"3337\" data-start=\"3298\"\u003eImprove overall energy and well-being\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"3393\" data-start=\"3339\"\u003eNutrition works best when personalized and consistent.\u003c\/p\u003e\n\u003ch2 data-end=\"3429\" data-start=\"3395\"\u003eFeatured Diet \u0026amp; Nutrition Books\u003c\/h2\u003e\n\u003cp data-end=\"3540\" data-start=\"3431\"\u003e\u003ca href=\"https:\/\/surprisecastle.com\/products\/fentermina-the-ultimate-guide-9791222794730?_pos=1\u0026amp;_sid=79656cda7\u0026amp;_ss=r\"\u003e\u003cstrong data-end=\"3466\" data-start=\"3431\"\u003eFENTERMINA – The Ultimate Guide\u003c\/strong\u003e\u003c\/a\u003e\u003cbr data-end=\"3469\" data-start=\"3466\"\u003eAn educational overview of medically supervised weight-loss approaches.\u003c\/p\u003e\n\u003cp data-end=\"3622\" data-start=\"3542\"\u003e\u003ca href=\"https:\/\/surprisecastle.com\/products\/delay-and-pray-permanent-weight-loss-through-spiritual-fasting-9798218396619?_pos=1\u0026amp;_sid=8104f91ae\u0026amp;_ss=r\"\u003e\u003cstrong data-end=\"3560\" data-start=\"3542\"\u003eDelay and Pray\u003c\/strong\u003e\u003c\/a\u003e\u003cbr data-end=\"3563\" data-start=\"3560\"\u003eSpiritual fasting as a path to permanent weight management.\u003c\/p\u003e\n\u003cp data-end=\"3711\" data-start=\"3624\"\u003e\u003ca href=\"https:\/\/surprisecastle.com\/products\/sarcoidosis-management-diet-cookbook-delicious-recipes-for-optimal-health-boost-your-immunity-with-balanced-meals-enjoy-tasty-dishes-for-better-wel-9798328367790?_pos=1\u0026amp;_sid=d8b7d4fe8\u0026amp;_ss=r\"\u003e\u003cstrong data-end=\"3664\" data-start=\"3624\"\u003eSarcoidosis Management Diet Cookbook\u003c\/strong\u003e\u003c\/a\u003e\u003cbr data-end=\"3667\" data-start=\"3664\"\u003eImmune-supportive, balanced meal strategies.\u003c\/p\u003e\n\u003cp data-end=\"3811\" data-start=\"3713\"\u003e\u003ca href=\"https:\/\/surprisecastle.com\/products\/colon-cancer-surgery-recovery-cookbook-a-comprehensive-guide-to-post-colon-cancer-surgery-recovery-with-nutrient-packed-dishes-meal-plans-and-tips-9798325753268?_pos=1\u0026amp;_sid=75d214e5e\u0026amp;_ss=r\"\u003e\u003cstrong data-end=\"3755\" data-start=\"3713\"\u003eColon Cancer Surgery Recovery Cookbook\u003c\/strong\u003e\u003c\/a\u003e\u003cbr data-end=\"3758\" data-start=\"3755\"\u003eNutrient-focused recovery guidance and meal planning.\u003c\/p\u003e\n\u003cp data-end=\"3888\" data-start=\"3813\"\u003e\u003ca href=\"https:\/\/surprisecastle.com\/products\/raw-food-nutrition-handbk-9781570673276?_pos=1\u0026amp;_sid=4fdcb7046\u0026amp;_ss=r\"\u003e\u003cstrong data-end=\"3844\" data-start=\"3813\"\u003eRaw Food Nutrition Handbook\u003c\/strong\u003e\u003c\/a\u003e\u003cbr data-end=\"3847\" data-start=\"3844\"\u003eFoundations of raw and whole-food living.\u003c\/p\u003e\n\u003cp data-end=\"3888\" data-start=\"3813\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/Copy_of_Copy_of_Copy_of_Copy_of_photo_-_2026-02-15T081436.048.webp?v=1771139800\"\u003e\u003c\/p\u003e\n\u003ch2 data-end=\"3931\" data-start=\"3890\"\u003eHow to Choose the Right Nutrition Book\u003c\/h2\u003e\n\u003cp data-end=\"3966\" data-start=\"3933\"\u003eLet your goals guide your choice:\u003c\/p\u003e\n\u003cul data-end=\"4279\" data-start=\"3968\"\u003e\n\u003cli data-end=\"4041\" data-start=\"3968\"\u003e\n\u003cp data-end=\"4041\" data-start=\"3970\"\u003e\u003cstrong data-end=\"3992\" data-start=\"3970\"\u003eWeight management:\u003c\/strong\u003e medically contextual or structured diet guides\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"4102\" data-start=\"4042\"\u003e\n\u003cp data-end=\"4102\" data-start=\"4044\"\u003e\u003cstrong data-end=\"4068\" data-start=\"4044\"\u003eFaith-based fasting:\u003c\/strong\u003e spiritual discipline frameworks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"4154\" data-start=\"4103\"\u003e\n\u003cp data-end=\"4154\" data-start=\"4105\"\u003e\u003cstrong data-end=\"4123\" data-start=\"4105\"\u003eImmune health:\u003c\/strong\u003e condition-focused meal plans\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"4212\" data-start=\"4155\"\u003e\n\u003cp data-end=\"4212\" data-start=\"4157\"\u003e\u003cstrong data-end=\"4183\" data-start=\"4157\"\u003ePost-surgery recovery:\u003c\/strong\u003e healing-centered cookbooks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"4279\" data-start=\"4213\"\u003e\n\u003cp data-end=\"4279\" data-start=\"4215\"\u003e\u003cstrong data-end=\"4237\" data-start=\"4215\"\u003eWhole-food living:\u003c\/strong\u003e raw and minimally processed food guides\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"4354\" data-start=\"4281\"\u003eNutrition should align with both medical guidance and personal lifestyle.\u003c\/p\u003e\n\u003ch2 data-end=\"4366\" data-start=\"4356\"\u003eSummary\u003c\/h2\u003e\n\u003cp data-end=\"4428\" data-start=\"4368\"\u003eDiet \u0026amp; Nutrition Books empower informed, intentional eating.\u003c\/p\u003e\n\u003cul data-end=\"4571\" data-start=\"4430\"\u003e\n\u003cli data-end=\"4474\" data-start=\"4430\"\u003e\n\u003cp data-end=\"4474\" data-start=\"4432\"\u003eFocused on health-specific meal planning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"4525\" data-start=\"4475\"\u003e\n\u003cp data-end=\"4525\" data-start=\"4477\"\u003eGrounded in practical and educational guidance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"4571\" data-start=\"4526\"\u003e\n\u003cp data-end=\"4571\" data-start=\"4528\"\u003eDesigned for sustainable lifestyle change\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"4750\" data-start=\"4573\"\u003eFrom spiritual fasting and medical weight-loss discussions to recovery cookbooks and raw food principles, these books support smarter nutrition decisions for long-term vitality.\u003c\/p\u003e\n\u003cp data-end=\"4824\" data-start=\"4752\"\u003e\u003cstrong data-end=\"4824\" data-start=\"4752\"\u003eExplore Diet \u0026amp; Nutrition Books and nourish your health with purpose.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2 data-end=\"4833\" data-start=\"4826\"\u003eFAQs\u003c\/h2\u003e\n\u003cp data-end=\"4973\" data-start=\"4835\"\u003e\u003cstrong data-end=\"4873\" data-start=\"4835\"\u003eWhat are diet and nutrition books?\u003c\/strong\u003e\u003cbr data-end=\"4876\" data-start=\"4873\"\u003eThey are resources focused on meal planning, weight management, and condition-specific nutrition.\u003c\/p\u003e\n\u003cp data-end=\"5094\" data-start=\"4975\"\u003e\u003cstrong data-end=\"5017\" data-start=\"4975\"\u003eDo these books include recovery diets?\u003c\/strong\u003e\u003cbr data-end=\"5020\" data-start=\"5017\"\u003eYes. Some focus specifically on post-surgery or condition-based nutrition.\u003c\/p\u003e\n\u003cp data-end=\"5203\" data-start=\"5096\"\u003e\u003cstrong data-end=\"5134\" data-start=\"5096\"\u003eAre spiritual approaches included?\u003c\/strong\u003e\u003cbr data-end=\"5137\" data-start=\"5134\"\u003eYes. Certain titles connect fasting with lifestyle transformation.\u003c\/p\u003e\n\u003cp data-end=\"5318\" data-start=\"5205\"\u003e\u003cstrong data-end=\"5251\" data-start=\"5205\"\u003eDo raw food diets appear in this category?\u003c\/strong\u003e\u003cbr data-end=\"5254\" data-start=\"5251\"\u003eYes. Some books explore whole-food and raw nutrition principles.\u003c\/p\u003e\n\u003cp data-end=\"5463\" data-start=\"5320\"\u003e\u003cstrong data-end=\"5370\" data-start=\"5320\"\u003eShould nutrition books replace medical advice?\u003c\/strong\u003e\u003cbr data-end=\"5373\" data-start=\"5370\"\u003eNo. They are educational resources and should complement professional healthcare guidance.\u003c\/p\u003e","products":[{"product_id":"diabetes-low-fat-low-sugar-carbohydrate-counted-recipes-for-the-management-of-diabetes-9780007103188","title":"Diabetes: Low Fat, Low Sugar, Carbohydrate-Counted Recipes for the Management of Diabetes","description":"\u003cp\u003eNew edition of this excellent collection of low sugar, low fat, carbohydrate counted recipes to help manage diabetes.\u003c\/p\u003e \u003cp\u003eThe right diet is the foundation for succesful management of Diabetes. This revised edition is a cookbook containing over 200 recipes as well as a comprehensive guide to living well with diabetes.\u003c\/p\u003e \u003cp\u003ePublished in association with the British Diabetic Association, it contains their very latest health care and nutrition advice: \u003cbr\u003e- Keeping weight down - Alternatives to sugar\u003cbr\u003e- Using carbohydrates to maintain steady glucose levels - What to do in an emergency\u003cbr\u003eEach recipe is devised specifically to match the nutritive needs of diabetes - but these recipes are so healthy they're actually good for anyone wanting to stick to a low sugar, high fibre, low fat diet.\u003c\/p\u003e \u003cp\u003eCalorie counts and CBH (carbohydrate) ratings are provided alongside every recipe so that it's easy to keep track of glucose and energy levels.\u003c\/p\u003e \u003cp\u003eEasy everyday meals - Meals for 1, 2 or more people\u003cbr\u003e- Dishes for dinner parties and entertaining - Vegetarian options\u003cbr\u003e- Plenty of delicious puddings, cakes and desserts\u003c\/p\u003e \u003cp\u003eThere's also a whole chapter of childrens recipes and advice to help your diabetic child stay healthy.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eAzmina Govindji is Chief Dietician and Jill Myers was previously Home Economist for the British Diabetic Association.\u003c\/p\u003e\u003cbr\u003e","brand":"Thorsons","offers":[{"title":"Default Title","offer_id":50317775044882,"sku":"9780007103188","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_1c65c4a6-c631-4ef1-86a5-2bc4920ec3a2.jpg?v=1727539843"},{"product_id":"drop-a-size-in-two-weeks-flat-9780007137558","title":"Drop a Size in Two Weeks Flat!","description":"\u003cp\u003eThe new kick-start fat loss programme from This Morning's Diet and Fitness presenter. How to lose fat quickly and, more importantly, how to keep it off using Joanna's own starch curfew plan and special exercises\u003c\/p\u003e \u003cp\u003eEveryone has those times when they want to lose their love handles quickly- to get back in their jeans, lose weight put on over Christmas, or look fantastic for a special occasion or a holiday. Joanna Hall, the UK's hottest fitness presenter, shows people how to achieve this and, more importantly, how to make sure the weight doesn't go straight back on!\u003c\/p\u003e \u003cp\u003eTried and tested on 12 volunteers, Drop A Size In 2 Weeks Flat! includes: \u003cbr\u003e- A 14 day 'Get a Grip' plan\u003cbr\u003e- A great 'maintenance' system: how to keep your body trim in the long term using a simple points system, so you can eat the foods you want while following Joanna's no carbs after 5pm rule\u003cbr\u003e- 'Damage Limitation' tips: how to minimize the harm when away on business trips, cooking for a family, entertaining or eating out.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eJoanna Hall trained at Loughborough University in physical education and sports science. She followed this with an internship at the renowned Virginia Mason sports medicine clinic in Seattle, USA. Here she focused on exercise programming and nutrition\/weightloss schedules for the corporate market. She gained a first class MSc for her work at the Virginia Mason clinic. She now runs her own personal training company, ActiveAction.com, and presents the diet and fitness slots on This Morning. Joanna's latest title is a large colour £19.99 Exercise Bible, published by Kyle Cathie, Autumn 02. 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Cameron] will teach you how to lead a nourishing life by making wellness part of the superstar you truly are.\" --Kris Carr, author of \u003cem\u003eCrazy Sexy Cancer Survivor\u003cbr\u003e\u003cbr\u003e\u003c\/em\u003eInternational supermodel turned Ayervedic yogi, Cameron Alborzian, offers an inspirational guide to unlocking the secret power of health and healing that exists within all of us--a handbook for accessing \u003cem\u003eThe Guru in You\u003c\/em\u003e.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eAlborzian, Yogi Cameron:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003eYogi Cameron Alborzian is a yogic therapist and the author of \u003cem\u003eThe Guru in You\u003c\/em\u003e. After completing years of study under his guru at Arsha Yoga Vidya Peetam Trust in Coimbatore, India, he has taught internationally to demonstrate how this ancient path can be of benefit to all. 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