{"title":"Consumer Health - Nutrition","description":"\u003cp\u003e\u003cstrong data-start=\"667\" data-end=\"688\"\u003e\u003cem data-start=\"669\" data-end=\"686\"\u003eConsumer Health\u003c\/em\u003e\u003c\/strong\u003e – Resources focused on everyday health, prevention, and practical self-care.\u003cbr data-start=\"765\" data-end=\"768\"\u003e\u003c\/p\u003e","products":[{"product_id":"drop-a-size-in-two-weeks-flat-9780007137558","title":"Drop a Size in Two Weeks Flat!","description":"\u003cp\u003eThe new kick-start fat loss programme from This Morning's Diet and Fitness presenter. How to lose fat quickly and, more importantly, how to keep it off using Joanna's own starch curfew plan and special exercises\u003c\/p\u003e \u003cp\u003eEveryone has those times when they want to lose their love handles quickly- to get back in their jeans, lose weight put on over Christmas, or look fantastic for a special occasion or a holiday. Joanna Hall, the UK's hottest fitness presenter, shows people how to achieve this and, more importantly, how to make sure the weight doesn't go straight back on!\u003c\/p\u003e \u003cp\u003eTried and tested on 12 volunteers, Drop A Size In 2 Weeks Flat! includes: \u003cbr\u003e- A 14 day 'Get a Grip' plan\u003cbr\u003e- A great 'maintenance' system: how to keep your body trim in the long term using a simple points system, so you can eat the foods you want while following Joanna's no carbs after 5pm rule\u003cbr\u003e- 'Damage Limitation' tips: how to minimize the harm when away on business trips, cooking for a family, entertaining or eating out.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eJoanna Hall trained at Loughborough University in physical education and sports science. She followed this with an internship at the renowned Virginia Mason sports medicine clinic in Seattle, USA. Here she focused on exercise programming and nutrition\/weightloss schedules for the corporate market. She gained a first class MSc for her work at the Virginia Mason clinic. She now runs her own personal training company, ActiveAction.com, and presents the diet and fitness slots on This Morning. Joanna's latest title is a large colour £19.99 Exercise Bible, published by Kyle Cathie, Autumn 02. 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You are that one out of every three Americans that suffers from chronic digestive problems.\u003c\/p\u003e\u003cp\u003eWhether it's constipation, diarrhea, gas, hemorrhoids, ulcers, heartburn, colitis, gallstones, or one of the many other digestive tract problems, Dr. Steven Peikin's self-help nutritional program will help keep you out of the doctor's office--and feeling great. \u003c\/p\u003e\u003cp\u003eBased on the latest research and his own clinical experience, Dr. Peikin prescribes a healthy diet high in fiber and low in fat, spices, lactose, and caffeine. He provides a detailed list of \"flag foods\" to avoid in the case of specific problems; shows you how to use exercise, over-the-counter drugs, prescription drugs, and stress management to complement the program; and offers advice for coordinating the program with weight loss (or weight gain), working with medical professionals, and measuring progress.\u003c\/p\u003e\u003cp\u003e\"Highly recommended for its thorough coverage, sound advice, and healthy suggestions,\"* \u003cem\u003eGastrointestinal Health\u003c\/em\u003e--now revised and updated with the latest information on new drugs and research--is everything you need to know to find fast relief from a wide range of gastrointestinal difficulties.\u003c\/p\u003e\u003cp\u003eLibrary Journal\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003ePeikin, Steven R.:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003eSteven R. Peikin, M.D., is professor of medicine and head of gastroenterology at the University of Medicine and Dentistry in New Jersey, Robert Wood Johnson Medical School at Camden, Cooper Hospital\/ University Medical Center. He obtained his medical degree from Jefferson Medical College, Thomas Jefferson University, and trained in gastroenterology at the National Institute of Health and Massachusetts General Hospital, Harvard Medical School. 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Used wisely however, it will take anyone into the Zone, a state of exceptional health familiar to champion athletes. \u003c\/p\u003e\u003cp\u003eNow the benefits of Barry Sears߲evolutionary program can be experienced in just one week  With \u003cem\u003eA Week in the Zone\u003c\/em\u003e, everyone can start on the path to permanent weight loss and learn how to burn body fat, and keep it off - without deprivation or hunger. \u003c\/p\u003e\u003cp\u003eThey'll also discover how the Zone helps to both increase energy and fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eSears, Barry:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003eDr. Barry Sears is recognized as one of the world's leading medical researchers on the hormonal effects of food. 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The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.\u003c\/p\u003e","brand":"William Morrow \u0026 Company","offers":[{"title":"Default Title","offer_id":50317821706514,"sku":"9780060741907","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_a06176d7-bf4c-4d90-8977-fc79a05e52b5.jpg?v=1727540838"},{"product_id":"the-vitamin-e-factor-the-miraculous-antioxidant-for-the-prevention-and-treatment-of-heart-disease-cancer-and-aging-9780060984434","title":"The Vitamin E Factor: The Miraculous Antioxidant for the Prevention and Treatment of Heart Disease, Cancer, and Aging","description":"\u003cp\u003eIt is too early to conclude that vitamin E has all the beneficial effects attributed to it, but even if only 25% of current expectations were to be fulfilled, vitamin E would become an important weapon against a range of chronic diseases.\u003c\/p\u003e \u003cp\u003e The book is not simply scientific and education but also a please to read.Dimitrios Trichopoulos, MDVincent L. 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Cameron] will teach you how to lead a nourishing life by making wellness part of the superstar you truly are.\" --Kris Carr, author of \u003cem\u003eCrazy Sexy Cancer Survivor\u003cbr\u003e\u003cbr\u003e\u003c\/em\u003eInternational supermodel turned Ayervedic yogi, Cameron Alborzian, offers an inspirational guide to unlocking the secret power of health and healing that exists within all of us--a handbook for accessing \u003cem\u003eThe Guru in You\u003c\/em\u003e.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eAlborzian, Yogi Cameron:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003eYogi Cameron Alborzian is a yogic therapist and the author of \u003cem\u003eThe Guru in You\u003c\/em\u003e. After completing years of study under his guru at Arsha Yoga Vidya Peetam Trust in Coimbatore, India, he has taught internationally to demonstrate how this ancient path can be of benefit to all. 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With over 40 delicious recipes and grocery lists for each week, \u003ci\u003eExtra Lean\u003c\/i\u003e is the complete program to change your body and the way you eat for life.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eMario Lopez is currently the host of the long-running entertainment program \u003ci\u003eExtra\u003c\/i\u003e, and \u003ci\u003eRandy Jackson Presents America's Best Dance Crew\u003c\/i\u003e. 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This book combines the unique demands of sports with a healthy vegetarian diet that can help you build energy and endurance and reduce body fat. Whether you are carbo-loading before a marathon or fine-tuning nutrition to get the most out of your workout, registered dietitian and elite vegetarian athlete Lisa Dorfman provides step-by-step information on how to customize your own sport-specific nutrition program and calculate a personal dietary plan for training The Vegetarian Sports Nutrition Guide includes personal stories of athletes who have made the switch to vegetarian diets from football players and wrestlers to ice skaters and marathoners, some of whom have beaten life-threatening illnesses with the help of this lifestyle. Lisa Dorfman provides a rich array of tasty and diverse vegetarian recipes, menus, easy-to-use charts, and food guides for vegetarians of all types, from the semi-vegetarian to the fruitarian. She also shares the training secrets of seventeen Olympic and world-class athletes who have used their vegetarian diets to achieve peak performance in their careers and optimum health in their lives.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eLISA DORFMAN, M.S., R.D., L.M.H.C., is known nationally as The Running Nutritionist. She competes in marathons and triathlons nationwide and coaches Olympic-level athletes. She runs her own sports nutrition consulting company, Food Fitness International, and has appeared in and written for over 100 publications, including Running Times and Ladies', Home Journal. 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Smith, M.D., New York Times bestselling author of Feed Your Body Right \u003cp\u003e\u003c\/p\u003e\"Syndrome X is the best new book to help you understand the facts about nutrition, health, and aging. . . . It is full of new information and insights most readers have never had access to before. Everyone who values his or her health will want to read the book and then individualize the program to suit his or her needs-the authors have made this easier than ever to do.\"-Richard A. Kunin, M.D., author of Mega-Nutrition \u003cp\u003e\u003c\/p\u003eWhat is Syndrome X? It's a resistance to insulin-the hormone needed to burn food for energy-combined with high cholesterol or triglycerides, high blood pressure, or too much body fat. Syndrome X ages you prematurely and significantly increases your risk of heart disease, hypertension, obesity, eye disease, nervous system disorders, diabetes, Alzheimer's, cancer, and other age-related diseases. \u003cp\u003e\u003c\/p\u003eSyndrome X is the first book to tell you how to fight the epidemic disorder that is derailing the health of nearly a third of North Americans. It outlines a complete three-step program-including easy-to-follow diets, light physical activity, and readily available vitamins and nutritional supplements-that will safeguard you against developing Syndrome X or reverse it if you already have it.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eJACK Challem, known as the Nutrition Reporter(TM), is a leading health journalist with more than 25 years of experience reporting on nutrition research. 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The author of All About Zinc and the coauthor of All About Vitamin E and Why Am I Always So Tired?, Smith writes about nutrition topics for a variety of health magazines, including Great Life and Delicious!.\u003cbr\u003e","brand":"Trade Paper Press","offers":[{"title":"Default Title","offer_id":50324791820562,"sku":"9780471358350","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_e9cf722c-0f2d-4f32-a058-67d6c0b09179.jpg?v=1727673815"},{"product_id":"the-30-day-low-carb-diet-solution-9780471430506","title":"The 30-Day Low-Carb Diet Solution","description":"From the authors of the phenomenal bestseller \u003cem\u003eProtein Power\u003c\/em\u003e comes a quick, easy-to-follow low-carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health. If you've heard all the recent publicity about how low-carb eating can turn your health around--by keeping your insulin levels down and getting your excess weight off--but don't want to wade through hundreds of pages of explanation or complicated formulas before you get started, \u003cem\u003eThe 30-Day Low-Carb Diet Solution\u003c\/em\u003e is for you. Unlike any other low-carb diet book in the market, this book gives you low-carb 101: the basics of low-carb eating without all the fuss. \u003cp\u003e\u003c\/p\u003eIn this much-needed book, two of the most trusted names in low-carb dieting who have helped millions of readers lose weight provide the simplest possible diet designed for the best possible results. Drs. Michael and Mary Dan Eades give you the step-by-step basics-what to eat, what to avoid--and even provide specific low-carb meal plans to guide you at breakfast, lunch, dinner, and snacks for a full month. For those who would rather design their own meals, they include expert advice for easily creating a customized plan based on your current weight, health status, and goals. They show you the exact portions of carbohydrate-rich foods you can enjoy now to reach those goals and how to increase those amounts to maintain your health and weight for the long haul. \u003cp\u003e\u003c\/p\u003eSimply by knowing your height, weight, and gender, you can quickly determine how much protein to eat for optimal health-no complicated measurements, charts, or formulas to follow. The Drs. Eades include everything you need to get started now: self-assessment quizzes to help you effortlessly tailor your program to fit your needs, fill-in worksheets for planning meals and tracking your progress, and other important nutritional information for easy reference. \u003cp\u003e\u003c\/p\u003eBy following the simple but highly effective and powerful diet in \u003cem\u003eThe 30-Day Low-Carb Diet Solution\u003c\/em\u003e, complete with 30 days of meal plans and more than 100 delicious and easy recipes, you'll be on your way to a thinner and healthier you in just a month!\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eMICHAEL R. EADES, M.D., and MARY DAN EADES, M.D., are the authors of the \"New York Times\" bestselling \"Protein Power,\" which has sold more than three million copies. They are also the coauthors of \"The Low-Carb Comfort Food Cookbook\" (Wiley) and authors of The Protein Power LifePlan. 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Professor, chef, and dietitian Sandy Kapoor proves them wrong, showing those who suffer from diabetes how they can fit desserts into a healthy plan of eating. Presenting over 200 mouth-watering recipes that anyone will enjoy, Kapoor teaches the reader to use healthy dessert cooking techniques and ingredients to transform high-fat, high-cholesterol, and high-sugar desserts into scrumptious healthy versions.\u003cbr\u003e Sandy Kapoor, PhD, RD, FADA (San Marino, CA), is a trained chef from the Culinary Institute of America, a registered dietitian, and a Fellow of the American Dietetic Association. 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She even includes a seven-day diet to improve the look of specific areas of your body. \u003cbr\u003e Don't be afraid to wear that sexy suit on the beach this summer...\u003ci\u003eHit the Spot!\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eAt 5'4\" and II 2 pounds, \u003cb\u003eDenise Austin\u003c\/b\u003e has been dubbed \"America's favorite fitness expert.\" Born on February 13, 1957, Denise grew up in San Pedro, California. She started gymnastics at the age of twelve and earned an athletic scholarship to the University of Arizona, graduating in 1979 with a degree in Exercise Physiology. She began teaching aerobic exercise classes in the Los Angeles area, earning her own local television program two years later. In 1983, Denise married Jeff Austin, a sports attorney and brother of tennis champ Tracy Austin. They moved to Washington, D.C., when Jeff accepted a job with a sports marketing firm. \u003cp\u003e\u003c\/p\u003eFrom 1984-1988, Denise was the resident fitness expert on NBC's \u003ci\u003eToday\u003c\/i\u003e show. She also wrote a column for the \u003ci\u003eWashington Post\u003c\/i\u003e and received a prestigious award from the President's Council on Physical Fitness and Sports. \u003cp\u003e\u003c\/p\u003eIn 1987 Denise created her ESPN television show, \u003ci\u003eGetting Fit, \u003c\/i\u003e which aired for ten years on ESPN and in eighty-two countries. In January 1997 Denise began her new show, \u003ci\u003eDenise Austin's Daily Workout\u003c\/i\u003e on Lifetime TV. 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Making a difference in the lives of people and her strong belief that she can inspire people to feel better about themselves are what gives Denise the energy to tackle challenges and achieve her success. \u003cp\u003e\u003c\/p\u003eA dynamo of energy in a size 5, Denise Austin is a true motivator and has become a veritable fitness empire. 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His many media appearances, where he had discussed diet and health, included \"Larry King Live,\" \"Oprah,\" \"CBS This Morning,\" and \"CNBC,\" among others. Many magazine and newspaper articles have featured his work, and he also had a nationally syndicated radio show. 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